MenuFuelFind my orders
Zizzi logo

United Kingdom · 152 items

What to order at Zizzi

The best Zizzi orders for your goal, worked out from Zizzi's own nutrition numbers. No guesses.

✓ Official numbersSource: Zizzi UK Nutrition Guide, Autumn 2026 V1 (PDF, linked from zizzi.co.uk/menus), checked 30 Sept 2026

What should I order?

Free

Set your numbers. We check every combination on the Zizzi menu.

Illustration of Butter Bean Salad
79fit
Best fit

Butter Bean Salad

  • Butter Bean Salad474
  • King Prawn Spiedini149
623
kcal
of 650
38g
protein
of 45g
80g
carbs
14g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Illustration of Mediterranean Sea Bass
69fit
#2

Mediterranean Sea Bass

  • Mediterranean Sea Bass663
663
kcal
of 650
42g
protein
of 45g
35g
carbs
38g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Illustration of Vegan Lentil Ragu
65fit
#3

Vegan Lentil Ragu

  • Vegan Lentil Ragu576
  • King Prawn Spiedini149
725
kcal
of 650
41g
protein
of 45g
97g
carbs
23g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

High protein

at Zizzi

Around 650 kcal with 50 g+ protein.

Illustration of Butter Bean Salad
70fit
Best fit

Butter Bean Salad

  • Butter Bean Salad474
  • King Prawn Spiedini149
623
kcal
of 650
38g
protein
of 50g
80g
carbs
14g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Illustration of Mediterranean Sea Bass
59fit
#2

Mediterranean Sea Bass

  • Mediterranean Sea Bass663
663
kcal
of 650
42g
protein
of 50g
35g
carbs
38g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Illustration of Vegan Lentil Ragu
55fit
#3

Vegan Lentil Ragu

  • Vegan Lentil Ragu576
  • King Prawn Spiedini149
725
kcal
of 650
41g
protein
of 50g
97g
carbs
23g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Under 500 kcal

at Zizzi

A lighter meal that still has real protein.

Illustration of Butter Bean Salad
42fit
Best fit

Butter Bean Salad

  • Butter Bean Salad474
474
kcal
of 480
17g
protein
of 35g
74g
carbs
10g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Low carb

at Zizzi

About 600 kcal, 20 g carbs or less.

Illustration of Mediterranean Sea Bass
10fit
Best fit

Mediterranean Sea Bass

  • Mediterranean Sea Bass663
663
kcal
of 600
42g
protein
of 45g
35g
carbs
38g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Big appetite

at Zizzi

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Classic Pepperoni Campagna
99fit
Best fit

Classic Pepperoni Campagna

  • Classic Pepperoni Campagna836
  • King Prawn Spiedini149
985
kcal
of 1,000
64g
protein
of 60g
112g
carbs
31g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Illustration of Pollo & Pesto
96fit
#2

Pollo & Pesto

  • Pollo & Pesto699
  • Chicken Spiedini with Calabrese Dip321
1,020
kcal
of 1,000
60g
protein
of 60g
117g
carbs
33g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Illustration of Chianti Beef Ragu
93fit
#3

Chianti Beef Ragu

  • Chianti Beef Ragu645
  • Chicken Spiedini with Fiery La Bomba334
979
kcal
of 1,000
57g
protein
of 60g
109g
carbs
34g
fat

✓ Zizzi official nutrition, checked 30 Sept 2026

Zizzi full menu nutrition

▸Mains50
ItemkcalProteinCarbsFatSalt
Hot Honey Glazed Duck · per portion1,19563g108g58g2.8g
Pollo Calabrese · per portion1,06061g95g49g2.7g
Funghi Risotto · per portion96128g151g26g3.1g
Butter Bean Stufato · per portion97830g138g31g6.2g
Mediterranean Sea Bass · per portion66342g35g38g2.7g
Pollo Milanese · per portion1,21754g117g61g2.8g
Salmon & Pesto Risotto · per portion1,24536g156g52g2.9g
Salmon & Tomato Caesar Salad · per portion60922g30g43g1.3g
Butter Bean Salad · per portion47417g74g9.5g3.1g
Chicken Caesar Salad · per portion73335g67g35g4.9g
Crispy Chicken Caesar Pizzanini · per portion1,07638g126g46g5.1g
Prosciutto & Burrata Pizzanini · per portion92630g115g37g4.3g
Tomato, Pesto & Burrata Pizzanini · per portion93925g114g41g3.9g
Venison Pepperoni · per portion1,19060g125g48g6.8g
Pepperoni Premio · per portion1,08055g107g47g6.2g
Truffle Salami · per portion1,18663g110g54g6.7g
Carne Sofia · per portion1,11768g114g42g6.4g
Pepperoni Campagna · per portion98857g107g36g6g
Piccante · per portion1,59467g114g95g9g
Sticky Pig · per portion1,79289g126g102g7.9g
Chicken & Fiery Roquito · per portion1,11362g115g43g6.6g
Primavera · per portion1,38856g122g73g8.4g
Aubergine Parmigiana · per portion99522g151g31g6.9g
Pinoli · per portion99544g125g34g5.8g
Margherita · per portion94147g120g29g5.1g
Vegan Margherita · per portion88819g122g34g6.1g
Classic Margherita · per portion74136g102g20g4.5g
Classic Vegan Margherita Pizza · per portion70319g114g18g4.6g
Classic Pinoli · per portion84234g122g23g5g
Classic Pepperoni Campagna · per portion83643g106g26g5g
Pollo & Pesto · per portion69932g107g14g3.8g
Calzone Carne Piccante · per portion1,00253g116g35g5.5g
Calzone Pollo Spinaci · per portion1,03052g114g40g5.3g
Truffle Carbonara · per portion1,20751g87g72g5.3g
Truffle Carbonara Sharepan · per portion2,26797g175g130g10.4g
Chianti Beef Ragu · per portion64529g101g13g2.9g
Chilli King Prawn · per portion77641g99g23g4g
Meatballs Alla Vodka · per portion1,18656g113g55g5.9g
Seafood Vongole · per portion1,22353g95g69g4.1g
Chorizo Carbonara · per portion1,09939g64g78g5.6g
Pollo Piccante · per portion1,28926g71g101g3.5g
Bolognese Classico · per portion55317g69g25g2.3g
Pesto Rosso · per portion1,09824g72g80g6.2g
Pomodoro · per portion58620g80g19g1.8g
Vegan Pomodoro · per portion57412g77g25g3.8g
Vegan Lentil Ragu · per portion57620g91g18g2.5g
Ravioli Di Capra · per portion65426g65g32g3.7g
Pollo Della Casa · per portion86334g73g49g4.5g
Six Layer Lasagne · per portion87237g86g40g5.3g
Vegan Rainbow Lasagne · per portion76913g83g40g6.4g
▸Sides37
ItemkcalProteinCarbsFatSalt
Pasta Crisps · per portion1662.1g35g1.5g1.5g
Olive Bowl · per portion1501g0.7g15g3.5g
Dough Crusts · per portion64216g94g22g3.9g
Garlic Bread · per portion60717g98g16g3g
Garlic Bread with Mozzarella · per portion68826g104g18g3.4g
Garlic Bread with Mozzarella & Caramelised Onions · per portion75027g116g19g3.7g
Cheesy Chilli Garlic Bread · per portion76627g105g26g3.5g
Garlic & Mozzarella Bombe · per portion74526g104g24g3.6g
Chorizo & Mozzarella Bombe · per portion89936g109g35g4.9g
Pollo Fritti · per portion60629g45g34g1.6g
Pollo Fritti x 8 · per portion1,17956g89g67g3.1g
Bruschetta Classica · per portion45010g62g17g1.6g
Calamari Small · per portion4996.9g65g25g1.9g
Calamari Large · per portion85413g126g35g3.3g
Chilli Calamari - Small · per portion6367.2g75g35g2.2g
Chilli Calamari - Large · per portion1,03112g125g55g2.6g
La Bomba Meatballs · per portion67039g23g46g4.9g
Aubergine Fritti · per portion2523g34g10g1.5g
Chicken Spiedini with Garlic Aioli · per portion43628g9.2g32g1.2g
Chicken Spiedini with Calabrese Dip · per portion32128g9.6g19g0.9g
Chicken Spiedini with Roquito Hot Honey · per portion39928g33g17g0.7g
Chicken Spiedini with Crispy Chilli Oil · per portion49128g14g35g1.3g
Chicken Spiedini with Genovese Pesto · per portion44129g13g30g1.5g
Chicken Spiedini with Fiery La Bomba · per portion33428g8.2g21g1.1g
Chicken Spiedini with Chilli Mayo · per portion56328g9.5g46g1.3g
Chicken Spiedini with Pesto Mayo · per portion54928g9.4g44g1.4g
Mushroom Brindisi · per portion63622g102g15g4.8g
King Prawn Spiedini · per portion14921g5.5g4.6g1.7g
Fonduta Formaggi · per portion85932g93g39g5.7g
Mozzarella Arancini · per portion34314g29g19g2.3g
Burrata Caprese · per portion39210g10g34g0.9g
Chips · per portion7299g83g43g1.5g
Courgette Fritti · per portion4856g51g28g2.4g
Sweet Potato Fries · per portion4783.2g70g19g1g
Loaded Bolognese Chips · per portion89922g85g55g2.4g
Mixed Leaf Salad · per portion672.6g2.2g4.9g0.3g
Fresca Greens · per portion1063.1g3.9g7.5g0.1g
▸Drinks49
ItemkcalProteinCarbsFatSalt
Strawberry Sparkler · per portion440g11g0g0g
Passion Fruit Sparkler · per portion740.7g17g0g0g
Morello Cherry Refresher · per portion2030g50g0g0g
Pineapple and Citrus Refresher · per portion1920g48g0g0g
Raspberry & Mint Cooler · per portion590g15g0g0g
Lime & Mint Cooler · per portion600.6g14g0g0g
Hip Pop Strawberry & Pineapple · per portion533g9.2g0g0.3g
Hip Pop Kombucha Blueberry & Ginger · per portion533.3g8.6g0.7g0.3g
Hip Pop Berries & Cherries · per portion460g8.9g0g0g
Trip Mindful Blend Blood Orange & Rosemary · per portion230g5.8g0g0g
Trip CBD Blend Raspberry & Orange Blossom · per portion280g7g0g0g
Original Tonic · per portion340g8.4g0g0g
Blood Orange & Elderflower Tonic · per portion340g8.4g0g0g
San Pellegrino Lemon · per portion630g16g0g0g
San Pellegrino Blood Orange · per portion660g16g0g0g
Coke Small · per portion1450g36g0g0g
Coke Large · per portion2900g73g0g0g
Diet Coke Small · per portion10g0g0g0g
Diet Coke Large · per portion10g0g0g0g
Coke Zero Small · per portion10g0g0g0g
Coke Zero Large · per portion00g0g0g0g
Sprite Zero Small · per portion00g0g0g0g
Sprite Zero Large · per portion10g0g0g0g
Appletiser · per portion1210g30g0g0g
Apple Juice · per portion1030g25g0g0g
Orange Juice · per portion1252.3g27g0g0g
Belu Water Still Small · per portion10g0g0g0g
Belu Still Water Large · per portion10g0g0g0g
Belu Sparkling Water Small · per portion10g0g0g0g
Belu Sparkling Water Large · per portion10g0g0g0g
Peroni Zero · per portion730.7g17g0g0g
Americano · per portion462g7.2g0.9g0.2g
Black Americano · per portion200g4.7g0g0.1g
Cappuccino · per portion693.6g9.8g1.7g0.2g
Double Espresso · per portion200g4.7g0g0.1g
English Breakfast · per portion462g7.2g0.9g0.2g
Flat White · per portion1237.9g15g3.5g0.4g
Hot Chocolate · per portion2319.9g33g5.8g0.4g
Hot Cioccolata with Cream · per portion3209.5g38g13g0.4g
Ice Americano · per portion00g0g0g0g
Iced Latte · per portion463.5g4.6g1.5g0.1g
Latte · per portion1237.9g15g3.5g0.4g
Macchiato · per portion865.1g11g2.3g0.3g
Mocha · per portion1165.5g16g3g0.3g
Oat Cappuccino · per portion710g12g2.3g0.2g
Oat Flat White · per portion1280.8g20g5g0.3g
Oat Hot Chocolate · per portion2352.7g38g7.4g0.4g
Oat Latte · per portion1270.7g20g5g0.3g
Single Espresso · per portion200g4.7g0g0.1g
▸Desserts & sweet16
ItemkcalProteinCarbsFatSalt
Salted Caramel Chocolate Brownie · per portion6827.5g77g37g1.4g
Limoncello Basque · per portion5078.8g55g28g0.6g
Raspberry Collins Cheesecake · per portion4941.2g56g29g0.2g
Tiramisu · per portion3665.3g34g23g0.2g
Honeycomb Cheesecake · per portion5986.3g74g31g1.4g
Candy Floss Dolce · per portion2742.8g48g7.7g0.1g
Gooey Chocolate Chip Cookie Dough · per portion1,00910g124g52g1.9g
Fudge Cake · per portion6855g97g30g0.7g
Chocolate Caramello Sundae · per portion6327.3g76g32g1.3g
Vanilla Gelato · per portion611.1g8.1g2.7g0g
Chocolate Gelato · per portion691.6g7.9g3.2g0.1g
Vegan Salted Caramel Gelato · per portion770g12g3.2g0.2g
Strawberry Sorbet · per portion370g9.2g0g0g
Dragon Fruit Sorbet · per portion420g10g0g0g
Vegan Coconut & Lime Gelato · per portion690g8.6g3.7g0g
Wild Strawberry & Panna Cotta Gelato · per portion741.3g8.8g3.6g0.1g