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What to order at Zaxby's

The best Zaxby's orders for your goal, worked out from Zaxby's own nutrition numbers. No guesses.

✓ Official numbersSource: Zaxby's Nutrition & Allergen Guide, checked 30 Sept 2026

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Illustration of Chicken Finger - Wimpy (5)
100fit
Best fit

Chicken Finger - Wimpy (5)

  • Chicken Finger - Wimpy (5)450
  • Texas Toast - slice150
  • Wimpy50
650
kcal
of 650
50g
protein
of 45g
51g
carbs
27g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Chicken Finger - Teriyaki (5)
100fit
#2

Chicken Finger - Teriyaki (5)

  • Chicken Finger - Teriyaki (5)510
  • Veggie Eggroll - Eggroll140
650
kcal
of 650
50g
protein
of 45g
54g
carbs
26g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Chicken Finger - Tongue Torch (5)
100fit
#3

Chicken Finger - Tongue Torch (5)

  • Chicken Finger - Tongue Torch (5)440
  • Texas Toast - slice150
  • BBQ60
650
kcal
of 650
49g
protein
of 45g
53g
carbs
27g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

High protein

at Zaxby's

Around 650 kcal with 50 g+ protein.

Illustration of Chicken Finger - Wimpy (5)
100fit
Best fit

Chicken Finger - Wimpy (5)

  • Chicken Finger - Wimpy (5)450
  • Texas Toast - slice150
  • Wimpy50
650
kcal
of 650
50g
protein
of 50g
51g
carbs
27g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Chicken Finger - Teriyaki (5)
100fit
#2

Chicken Finger - Teriyaki (5)

  • Chicken Finger - Teriyaki (5)510
  • Veggie Eggroll - Eggroll140
650
kcal
of 650
50g
protein
of 50g
54g
carbs
26g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Chicken Finger - Tongue Torch (5)
99fit
#3

Chicken Finger - Tongue Torch (5)

  • Chicken Finger - Tongue Torch (5)440
  • Texas Toast - slice150
  • Wimpy50
640
kcal
of 650
50g
protein
of 50g
48g
carbs
27g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Under 500 kcal

at Zaxby's

A lighter meal that still has real protein.

Illustration of Chicken Finger - Wimpy (5)
100fit
Best fit

Chicken Finger - Wimpy (5)

  • Chicken Finger - Wimpy (5)450
  • Lite Vinaigrette Dressing30
480
kcal
of 480
46g
protein
of 35g
28g
carbs
20g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Chicken Finger (No Sauce) (5)
100fit
#2

Chicken Finger (No Sauce) (5)

  • Chicken Finger (No Sauce) (5)420
  • BBQ60
480
kcal
of 480
45g
protein
of 35g
31g
carbs
20g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Chicken Finger - Tongue Torch (5)
98fit
#3

Chicken Finger - Tongue Torch (5)

  • Chicken Finger - Tongue Torch (5)440
  • Lite Vinaigrette Dressing30
470
kcal
of 480
46g
protein
of 35g
25g
carbs
20g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Low carb

at Zaxby's

About 600 kcal, 20 g carbs or less.

Illustration of Chicken Finger - Nuclear (5)
99fit
Best fit

Chicken Finger - Nuclear (5)

  • Chicken Finger - Nuclear (5)440
  • Ranch Sauce150
590
kcal
of 600
47g
protein
of 45g
20g
carbs
36g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Traditional Wings (No Sauce) (5)
98fit
#2

Traditional Wings (No Sauce) (5)

  • Traditional Wings (No Sauce) (5)380
  • Asian Slaw - side100
  • Buffalo Garlic Blaze120
600
kcal
of 600
44g
protein
of 45g
13g
carbs
42g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of Traditional Wings - Wimpy (5)
98fit
#3

Traditional Wings - Wimpy (5)

  • Traditional Wings - Wimpy (5)400
  • Hot Honey Mustard200
600
kcal
of 600
44g
protein
of 45g
18g
carbs
40g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Big appetite

at Zaxby's

About 1,000 kcal and 60 g protein, for gaining.

Illustration of The Grilled Asian Zensation Zalad + Chicken Finger - Wimpy (5)
98fit
Best fit

The Grilled Asian Zensation Zalad + Chicken Finger - Wimpy (5)

  • The Grilled Asian Zensation Zalad530
  • Chicken Finger - Wimpy (5)450
980
kcal
of 1,000
85g
protein
of 60g
76g
carbs
39g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of The Grilled Asian Zensation Zalad + Boneless Wings - Sweet & Spicy (5)
98fit
#2

The Grilled Asian Zensation Zalad + Boneless Wings - Sweet & Spicy (5)

  • The Grilled Asian Zensation Zalad530
  • Boneless Wings - Sweet & Spicy (5)450
980
kcal
of 1,000
65g
protein
of 60g
89g
carbs
42g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Illustration of The Grilled Asian Zensation Zalad + Boneless Wings - BBQ (5)
98fit
#3

The Grilled Asian Zensation Zalad + Boneless Wings - BBQ (5)

  • The Grilled Asian Zensation Zalad530
  • Boneless Wings - BBQ (5)450
980
kcal
of 1,000
65g
protein
of 60g
90g
carbs
41g
fat

✓ Zaxby's official nutrition, checked 30 Sept 2026

Zaxby's full menu nutrition

▸Mains59
ItemkcalProteinCarbsFatSodium
The Grilled House Zalad56048g34g27g1,600mg
The Fried House Zalad66044g42g37g1,920mg
The Garden House Zalad41017g33g25g700mg
The Grilled Cobb Zalad68058g35g35g1,820mg
The Fried Cobb Zalad78055g43g45g2,130mg
The Garden Cobb Zalad53027g34g34g910mg
The Grilled Asian Zensation Zalad53039g54g19g1,850mg
The Fried Asian Zensation Zalad64035g62g29g2,160mg
The Garden Asian Zensation Zalad3908g53g17g940mg
The Grilled Blue Zalad51043g34g24g1,760mg
The Fried Blue Zalad68039g43g39g2,890mg
The Garden Blue Zalad37012g32g22g860mg
Kickin' Chicken Sandwich69034g51g39g2,760mg
Grilled Chicken Sandwich47038g35g20g1,440mg
Nibblerz96038g76g56g2,710mg
Signature Sandwich with Zax Sauce60031g45g32g2,200mg
Signature Sandwich with Spicy Zax Sauce59031g45g31g2,260mg
Chicken Finger Plate (4)1,11045g98g60g3,230mg
Chicken Finger Plate (5)1,19054g101g64g3,640mg
Chicken Finger Plate (6)1,43064g109g83g4,560mg
Buffalo Chicken Finger Plate (4)1,13046g98g62g3,750mg
Buffalo Chicken Finger Plate (5)1,22055g102g66g4,340mg
Buffalo Chicken Finger Plate (6)1,46065g108g86g5,220mg
Boneless Wings & Things1,45062g106g87g4,620mg
Buffalo Boneless Wings & Things1,46063g105g88g4,950mg
Traditional Wings & Things1,44079g84g88g4,520mg
Buffalo Traditional Wings & Things1,45079g83g89g4,850mg
Boneless Wings Meal (5)1,04034g92g60g2,890mg
Traditional Wings Meal (5)1,03051g70g61g2,780mg
Big Zax Snak Meal89036g80g48g2,650mg
Buffalo Big Zax Snak Meal90036g79g50g2,980mg
Boneless Wings (No Sauce) (5) · 5 boneless wings, sauced, no dip39026g22g22g1,090mg
Boneless Wings - Wimpy (5) · 5 boneless wings, sauced, no dip41026g26g22g1,590mg
Boneless Wings - Tongue Torch (5) · 5 boneless wings, sauced, no dip40026g24g23g1,680mg
Boneless Wings - Nuclear (5) · 5 boneless wings, sauced, no dip40026g24g23g1,600mg
Boneless Wings - Buffalo Garlic Blaze (5) · 5 boneless wings, sauced, no dip45026g23g29g1,990mg
Boneless Wings - HHM (5) · 5 boneless wings, sauced, no dip48026g28g30g1,390mg
Boneless Wings - Sweet & Spicy (5) · 5 boneless wings, sauced, no dip45026g35g23g1,310mg
Boneless Wings - Teriyaki (5) · 5 boneless wings, sauced, no dip43026g31g23g1,420mg
Boneless Wings - BBQ (5) · 5 boneless wings, sauced, no dip45026g36g22g1,500mg
Traditional Wings (No Sauce) (5) · 5 traditional wings, sauced, no dip38042g0g23g980mg
Traditional Wings - Wimpy (5) · 5 traditional wings, sauced, no dip40043g5g24g1,520mg
Traditional Wings - Tongue Torch (5) · 5 traditional wings, sauced, no dip39043g2g24g1,580mg
Traditional Wings - Nuclear (5) · 5 traditional wings, sauced, no dip40043g2g24g1,660mg
Traditional Wings - Buffalo Garlic Blaze (5) · 5 traditional wings, sauced, no dip44043g2g29g1,820mg
Traditional Wings - HHM (5) · 5 traditional wings, sauced, no dip48043g6g31g1,290mg
Traditional Wings - Sweet & Spicy (5) · 5 traditional wings, sauced, no dip44043g13g24g1,210mg
Traditional Wings - Teriyaki (5) · 5 traditional wings, sauced, no dip43043g12g24g1,390mg
Traditional Wings - BBQ (5) · 5 traditional wings, sauced, no dip44043g14g23g1,390mg
Chicken Finger (No Sauce) (5) · 5 chicken fingers, sauced, no dip42045g16g20g2,030mg
Chicken Finger - Wimpy (5) · 5 chicken fingers, sauced, no dip45046g22g20g2,790mg
Chicken Finger - Tongue Torch (5) · 5 chicken fingers, sauced, no dip44046g19g20g2,960mg
Chicken Finger - Nuclear (5) · 5 chicken fingers, sauced, no dip44046g18g20g2,800mg
Chicken Finger - Buffalo Garlic Blaze (5) · 5 chicken fingers, sauced, no dip51046g18g28g3,260mg
Chicken Finger - HHM (5) · 5 chicken fingers, sauced, no dip57046g25g32g2,510mg
Chicken Finger - Sweet & Spicy (5) · 5 chicken fingers, sauced, no dip51046g36g21g2,380mg
Chicken Finger - Teriyaki (5) · 5 chicken fingers, sauced, no dip51047g35g20g2,690mg
Chicken Finger - BBQ (5) · 5 chicken fingers, sauced, no dip52046g39g20g2,720mg
Chicken Bacon Ranch Loaded Fries1,27061g88g78g3,070mg
▸Sides10
ItemkcalProteinCarbsFatSodium
Fried White Cheddar Bites70027g46g46g1,550mg
Crinkle Fries - Regular3305g47g14g580mg
Crinkle Fries - Large5308g75g23g930mg
Tater Chips - Basket88013g66g62g2,400mg
Cole Slaw - side1401g13g10g170mg
Texas Toast - slice1503g19g7g340mg
Texas Toast - Basket4509g57g21g1,020mg
Fried Pickles4705g42g31g2,150mg
Asian Slaw - side1001g10g7g140mg
Veggie Eggroll - Eggroll1403g19g6g350mg
▸Sauces & dressings18
ItemkcalProteinCarbsFatSodium
Honey Mustard · dip cup1300g7g11g210mg
Ranch Sauce · dip cup1501g2g16g290mg
Zax Sauce · dip cup1500g4g15g510mg
Spicy Zax Sauce · dip cup1701g5g16g720mg
Tongue Torch · dip cup200g4g0g950mg
BBQ · dip cup600g15g0g480mg
Sweet & Spicy · dip cup900g19g1g330mg
Strawberry Sauce · dip cup1100g27g0g10mg
Wimpy · dip cup501g10g0g1,180mg
Nuclear · dip cup301g5g1g1,290mg
Buffalo Garlic Blaze · dip cup1201g3g12g1,730mg
Hot Honey Mustard · dip cup2001g13g16g640mg
Teriyaki · dip cup1102g25g0.5g850mg
Blue Cheese Dressing1401g2g15g270mg
Honey Mustard Dressing1100g6g9g170mg
Lite Vinaigrette Dressing300g6g0g250mg
Ranch Dressing1201g1g13g230mg
Citrus Vinaigrette Dressing1100g8g9g180mg
▸Drinks24
ItemkcalProteinCarbsFatSodium
Sweet Tea (Small) · Small2700g68g0g0mg
Sweet Tea (Medium) · Medium4100g103g0g0mg
Sweet Tea (Large) · Large5500g137g0g0mg
Unsweet Tea (Small) · Small00g0g0g0mg
Unsweet Tea (Medium) · Medium00g0g0g0mg
Unsweet Tea (Large) · Large00g0g0g0mg
Coca-Cola (Small) · Small2700g67g0g65mg
Coca-Cola (Medium) · Medium4000g100g0g95mg
Coca-Cola (Large) · Large5300g133g0g125mg
Dr Pepper (Small) · Small2400g65g0g75mg
Dr Pepper (Medium) · Medium3600g98g0g110mg
Dr Pepper (Large) · Large4800g130g0g150mg
Sprite (Small) · Small2500g61g0g115mg
Sprite (Medium) · Medium3700g91g0g170mg
Sprite (Large) · Large4900g121g0g230mg
Diet Coke (Small) · Small00g0g0g80mg
Diet Coke (Medium) · Medium00g0g0g120mg
Diet Coke (Large) · Large00g0g0g160mg
Coca-Cola Zero Sugar (Small) · Small00g0g0g65mg
Coca-Cola Zero Sugar (Medium) · Medium00g0g0g100mg
Coca-Cola Zero Sugar (Large) · Large00g0g0g135mg
Handcrafted Strawberry Lemonade (Small) · Small3900g102g0g65mg
Handcrafted Strawberry Lemonade (Medium) · Medium5700g148g0g95mg
Handcrafted Strawberry Lemonade (Large) · Large7900g205g0.5g125mg
▸Desserts & sweet6
ItemkcalProteinCarbsFatSodium
Chocolate Chip Cookie1702g24g8g125mg
Fried Cheesecake Bites (No Sauce)5207g53g31g700mg
Handcrafted Vanilla Milkshake57013g94g17g600mg
Handcrafted Strawberry Milkshake68013g121g17g600mg
Handcrafted Chocolate Milkshake67014g119g18g670mg
Handcrafted Birthday Cake Milkshake73013g129g19g600mg