92fit
Best fit
Hickory Smoked BBQ Classic Wings (6)
- Hickory Smoked BBQ Classic Wings (6)600
Veggie Sticks Carrots25
625
kcal
of 650
61g
protein
of 45g
31g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
United States · 106 items
What to order at Wingstop
The best Wingstop orders for your goal, worked out from Wingstop's own nutrition numbers. No guesses.
✓ Official numbersSource: Wingstop Nutritional Guide (Jumbo Wings), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Wingstop menu.
92fit
#2
Mango Habanero Classic Wings (6)
- Mango Habanero Classic Wings (6)600
- Veggie Sticks Carrots25
625
kcal
of 650
61g
protein
of 45g
31g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
84fit
#3
Original Hot Classic Wings (6)
- Original Hot Classic Wings (6)540
- Veggie Sticks Carrots25
565
kcal
of 650
61g
protein
of 45g
7g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
High protein
at Wingstop
Around 650 kcal with 50 g+ protein.
92fit
Best fit
Hickory Smoked BBQ Classic Wings (6)
- Hickory Smoked BBQ Classic Wings (6)600
- Veggie Sticks Carrots25
625
kcal
of 650
61g
protein
of 50g
31g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
92fit
#2
Mango Habanero Classic Wings (6)
- Mango Habanero Classic Wings (6)600
- Veggie Sticks Carrots25
625
kcal
of 650
61g
protein
of 50g
31g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
84fit
#3
Original Hot Classic Wings (6)
- Original Hot Classic Wings (6)540
- Veggie Sticks Carrots25
565
kcal
of 650
61g
protein
of 50g
7g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
Under 500 kcal
at Wingstop
A lighter meal that still has real protein.
78fit
Best fit
Original Hot Crispy Tenders (3)
- Original Hot Crispy Tenders (3)420
- Veggie Sticks Carrots25
445
kcal
of 480
31g
protein
of 35g
37g
carbs
21g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
78fit
#2
Plain Crispy Tenders (3)
- Plain Crispy Tenders (3)420
- Veggie Sticks Carrots25
445
kcal
of 480
31g
protein
of 35g
37g
carbs
21g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
68fit
#3
Hickory Smoked BBQ Crispy Tenders (3)
- Hickory Smoked BBQ Crispy Tenders (3)510
510
kcal
of 480
30g
protein
of 35g
51g
carbs
21g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
Low carb
at Wingstop
About 600 kcal, 20 g carbs or less.
95fit
Best fit
Original Hot Classic Wings (6)
- Original Hot Classic Wings (6)540
- Veggie Sticks Carrots25
565
kcal
of 600
61g
protein
of 45g
7g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
95fit
#2
Plain Classic Wings (6)
- Plain Classic Wings (6)540
- Veggie Sticks Carrots25
565
kcal
of 600
61g
protein
of 45g
7g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
84fit
#3
Hickory Smoked BBQ Classic Wings (6)
- Hickory Smoked BBQ Classic Wings (6)600
600
kcal
of 600
60g
protein
of 45g
24g
carbs
30g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
Big appetite
at Wingstop
About 1,000 kcal and 60 g protein, for gaining.
95fit
Best fit
Hickory Smoked BBQ Classic Wings (6)
- Hickory Smoked BBQ Classic Wings (6)600
Fried Corn (Large)400
1,000
kcal
of 1,000
72g
protein
of 60g
72g
carbs
48g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
95fit
#2
Mango Habanero Classic Wings (6)
- Mango Habanero Classic Wings (6)600
- Fried Corn (Large)400
1,000
kcal
of 1,000
72g
protein
of 60g
72g
carbs
48g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
94fit
#3
Hickory Smoked BBQ Crispy Tenders (3) + Original Hot Crispy Tenders (3)
- Hickory Smoked BBQ Crispy Tenders (3)510
- Original Hot Crispy Tenders (3)420
930
kcal
of 1,000
60g
protein
of 60g
81g
carbs
42g
fat
✓ Wingstop official nutrition, checked 30 Sept 2026
Wingstop full menu nutrition
▸Mains61
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Garlic Parmesan Classic Wings (6) · 6 wings (35.65g each) | 720 | 60g | 6g | 48g | 450mg |
| Garlic Parmesan Classic Wings (10) · 10 wings (35.65g each) | 1,200 | 100g | 10g | 80g | 750mg |
| Hickory Smoked BBQ Classic Wings (6) · 6 wings (39.78g each) | 600 | 60g | 24g | 30g | 900mg |
| Hickory Smoked BBQ Classic Wings (10) · 10 wings (39.78g each) | 1,000 | 100g | 40g | 50g | 1,500mg |
 Lemon Pepper Classic Wings (6) · 6 wings (34.91g each) | 720 | 60g | 0g | 48g | 1,260mg |
| Lemon Pepper Classic Wings (10) · 10 wings (34.91g each) | 1,200 | 100g | 0g | 80g | 2,100mg |
 Louisiana Rub Classic Wings (6) · 6 wings (33.99g each) | 660 | 60g | 0g | 42g | 840mg |
| Louisiana Rub Classic Wings (10) · 10 wings (33.99g each) | 1,100 | 100g | 0g | 70g | 1,400mg |
| Mango Habanero Classic Wings (6) · 6 wings (39.28g each) | 600 | 60g | 24g | 30g | 480mg |
| Mango Habanero Classic Wings (10) · 10 wings (39.28g each) | 1,000 | 100g | 40g | 50g | 800mg |
 Mild Classic Wings (6) · 6 wings (38.04g each) | 720 | 60g | 0g | 48g | 960mg |
| Mild Classic Wings (10) · 10 wings (38.04g each) | 1,200 | 100g | 0g | 80g | 1,600mg |
| Original Hot Classic Wings (6) · 6 wings (38.29g each) | 540 | 60g | 0g | 30g | 1,380mg |
| Original Hot Classic Wings (10) · 10 wings (38.29g each) | 900 | 100g | 0g | 50g | 2,300mg |
| Plain Classic Wings (6) · 6 wings (30.78g each) | 540 | 60g | 0g | 30g | 180mg |
| Plain Classic Wings (10) · 10 wings (30.78g each) | 900 | 100g | 0g | 50g | 300mg |
 Garlic Parmesan Boneless Wings (6) · 6 wings (31.04g each) | 660 | 24g | 36g | 42g | 1,560mg |
| Garlic Parmesan Boneless Wings (10) · 10 wings (31.04g each) | 1,100 | 40g | 60g | 70g | 2,600mg |
 Hickory Smoked BBQ Boneless Wings (6) · 6 wings (34.34g each) | 540 | 30g | 54g | 27g | 1,980mg |
| Hickory Smoked BBQ Boneless Wings (10) · 10 wings (34.34g each) | 900 | 50g | 90g | 45g | 3,300mg |
 Lemon Pepper Boneless Wings (6) · 6 wings (29.98g each) | 660 | 24g | 36g | 42g | 1,740mg |
| Lemon Pepper Boneless Wings (10) · 10 wings (29.98g each) | 1,100 | 40g | 60g | 70g | 2,900mg |
 Louisiana Rub Boneless Wings (6) · 6 wings (29.25g each) | 600 | 24g | 36g | 36g | 1,560mg |
| Louisiana Rub Boneless Wings (10) · 10 wings (29.25g each) | 1,000 | 40g | 60g | 60g | 2,600mg |
 Mango Habanero Boneless Wings (6) · 6 wings (33.94g each) | 540 | 24g | 54g | 27g | 1,620mg |
| Mango Habanero Boneless Wings (10) · 10 wings (33.94g each) | 900 | 40g | 90g | 45g | 2,700mg |
 Mild Boneless Wings (6) · 6 wings (32.94g each) | 660 | 24g | 36g | 42g | 1,980mg |
| Mild Boneless Wings (10) · 10 wings (32.94g each) | 1,100 | 40g | 60g | 70g | 3,300mg |
 Original Hot Boneless Wings (6) · 6 wings (33.15g each) | 480 | 24g | 36g | 27g | 2,340mg |
| Original Hot Boneless Wings (10) · 10 wings (33.15g each) | 800 | 40g | 60g | 45g | 3,900mg |
 Plain Boneless Wings (6) · 6 wings (27.14g each) | 480 | 24g | 36g | 27g | 1,380mg |
| Plain Boneless Wings (10) · 10 wings (27.14g each) | 800 | 40g | 60g | 45g | 2,300mg |
 Garlic Parmesan Crispy Tenders (3) · 3 tenders (67.58g each) | 630 | 30g | 33g | 42g | 1,650mg |
| Garlic Parmesan Crispy Tenders (4) · 4 tenders (67.58g each) | 840 | 40g | 44g | 56g | 2,200mg |
| Hickory Smoked BBQ Crispy Tenders (3) · 3 tenders (75.84g each) | 510 | 30g | 51g | 21g | 2,130mg |
| Hickory Smoked BBQ Crispy Tenders (4) · 4 tenders (75.84g each) | 680 | 40g | 68g | 28g | 2,840mg |
 Lemon Pepper Crispy Tenders (3) · 3 tenders (64.93g each) | 600 | 30g | 30g | 39g | 1,860mg |
| Lemon Pepper Crispy Tenders (4) · 4 tenders (64.93g each) | 800 | 40g | 40g | 52g | 2,480mg |
 Louisiana Rub Crispy Tenders (3) · 3 tenders (63.12g each) | 540 | 30g | 30g | 36g | 1,620mg |
| Louisiana Rub Crispy Tenders (4) · 4 tenders (63.12g each) | 720 | 40g | 40g | 48g | 2,160mg |
 Mango Habanero Crispy Tenders (3) · 3 tenders (74.85g each) | 510 | 30g | 51g | 21g | 1,710mg |
| Mango Habanero Crispy Tenders (4) · 4 tenders (74.85g each) | 680 | 40g | 68g | 28g | 2,280mg |
 Mild Crispy Tenders (3) · 3 tenders (72.35g each) | 600 | 30g | 30g | 42g | 2,190mg |
| Mild Crispy Tenders (4) · 4 tenders (72.35g each) | 800 | 40g | 40g | 56g | 2,920mg |
| Original Hot Crispy Tenders (3) · 3 tenders (72.86g each) | 420 | 30g | 30g | 21g | 2,610mg |
| Original Hot Crispy Tenders (4) · 4 tenders (72.86g each) | 560 | 40g | 40g | 28g | 3,480mg |
| Plain Crispy Tenders (3) · 3 tenders (57.84g each) | 420 | 30g | 30g | 21g | 1,410mg |
| Plain Crispy Tenders (4) · 4 tenders (57.84g each) | 560 | 40g | 40g | 28g | 1,880mg |
 Atomic Chicken Sandwich · 1 sandwich (305g) | 650 | 33g | 74g | 24g | 3,230mg |
 Cajun Chicken Sandwich · 1 sandwich (306g) | 640 | 33g | 70g | 25g | 3,940mg |
 Garlic Parmesan Chicken Sandwich · 1 sandwich (280g) | 890 | 34g | 71g | 52g | 2,060mg |
 Hawaiian Chicken Sandwich · 1 sandwich (309g) | 710 | 33g | 90g | 24g | 2,150mg |
 Hickory Smoked BBQ Chicken Sandwich · 1 sandwich (313g) | 730 | 34g | 96g | 24g | 2,680mg |
 Hot Honey Rub Chicken Sandwich · 1 sandwich (289g) | 930 | 33g | 81g | 51g | 2,970mg |
 Lemon Pepper Chicken Sandwich · 1 sandwich (270g) | 850 | 32g | 67g | 50g | 2,320mg |
 Louisiana Rub Chicken Sandwich · 1 sandwich (263g) | 790 | 32g | 67g | 43g | 2,020mg |
 Mango Habanero Chicken Sandwich · 1 sandwich (309g) | 740 | 32g | 94g | 24g | 2,120mg |
 Mild Chicken Sandwich · 1 sandwich (299g) | 870 | 32g | 67g | 52g | 2,750mg |
 Original Hot Chicken Sandwich · 1 sandwich (301g) | 630 | 33g | 68g | 25g | 3,340mg |
 Plain Chicken Sandwich · 1 sandwich (241g) | 610 | 32g | 66g | 24g | 1,720mg |
 Spicy Korean Q Chicken Sandwich · 1 sandwich (308g) | 720 | 34g | 90g | 24g | 2,570mg |
▸Sides12
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Veggie Sticks Celery · 5 Sticks (56g) | 10 | 1g | 1.5g | 0g | 45mg |
| Veggie Sticks Carrots · 5 Sticks (66g) | 25 | 1g | 6.5g | 0g | 45mg |
 Seasoned Fries (Regular) · Regular 10oz (191g) | 500 | 8g | 69g | 21g | 620mg |
 Seasoned Fries (Large) · Large 18oz (346g) | 900 | 14g | 126g | 37g | 1,060mg |
 Cheese Fries (Regular) · Regular 10oz (255g) | 580 | 9g | 75g | 27g | 1,190mg |
 Cheese Fries (Large) · Large 18oz (442g) | 1,020 | 15g | 134g | 47g | 1,910mg |
 Buffalo Ranch Fries (Regular) · Regular 10oz (249g) | 610 | 8g | 71g | 32g | 1,720mg |
 Buffalo Ranch Fries (Large) · Large 18oz (434g) | 1,070 | 15g | 129g | 55g | 2,710mg |
 Louisiana Voodoo Fries (Regular) · Regular 10oz (283g) | 680 | 9g | 75g | 38g | 1,270mg |
 Louisiana Voodoo Fries (Large) · Large 18oz (483g) | 1,180 | 16g | 133g | 64g | 1,870mg |
 Fried Corn (Regular) · Regular 5ea (154g) | 200 | 6g | 24g | 9g | 300mg |
| Fried Corn (Large) · Large 10ea (308g) | 400 | 12g | 48g | 18g | 600mg |
▸Sauces & dressings4
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Ranch Dip · 3.25oz Cup (85g) | 320 | 1g | 2g | 34g | 870mg |
| Blue Cheese Dip · 3.25oz Cup (86g) | 330 | 4g | 4g | 33g | 570mg |
| Honey Mustard Dip · 3.25oz Cup (93g) | 390 | 0g | 18g | 33g | 660mg |
| Cheddar Cheese Sauce Dip · 3.25oz Cup (96g) | 120 | 2g | 8g | 9g | 850mg |
▸Drinks28
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Dr Pepper (Regular) · Regular, 20oz | 230 | 0g | 65g | 0g | 75mg |
| Dr Pepper (Large) · Large, 32oz | 360 | 0g | 104g | 0g | 120mg |
| Coke (Regular) · Regular, 20oz | 250 | 0g | 68g | 0g | 5mg |
| Coke (Large) · Large, 32oz | 400 | 0g | 108g | 0g | 8mg |
| Diet Coke (Regular) · Regular, 20oz | 0 | 0g | 1g | 0g | 25mg |
| Diet Coke (Large) · Large, 32oz | 0 | 0g | 2g | 0g | 40mg |
| Sprite (Regular) · Regular, 20oz | 240 | 0g | 65g | 0g | 55mg |
| Sprite (Large) · Large, 32oz | 390 | 0g | 104g | 0g | 88mg |
| Fanta Orange (Regular) · Regular, 20oz | 280 | 0g | 75g | 0g | 35mg |
| Fanta Orange (Large) · Large, 32oz | 440 | 0g | 120g | 0g | 56mg |
| Fanta Strawberry (Regular) · Regular, 20oz | 280 | 0g | 78g | 0g | 23mg |
| Fanta Strawberry (Large) · Large, 32oz | 450 | 0g | 124g | 0g | 36mg |
| Lipton Tea - Sweet (Regular) · Regular, 20oz | 180 | 0g | 45g | 0g | 0mg |
| Lipton Tea - Sweet (Large) · Large, 32oz | 280 | 0g | 72g | 0g | 0mg |
| Lipton Tea - Plain (Regular) · Regular, 20oz | 0 | 0g | 0g | 0g | 0mg |
| Lipton Tea - Plain (Large) · Large, 32oz | 0 | 0g | 0g | 0g | 0mg |
| Minute Maid Lemonade (Regular) · Regular, 20oz | 240 | 0g | 65g | 0g | 103mg |
| Minute Maid Lemonade (Large) · Large, 32oz | 390 | 0g | 104g | 0g | 164mg |
| Nestea Raspberry Tea (Regular) · Regular, 20oz | 200 | 0g | 52g | 0g | 20mg |
| Nestea Raspberry Tea (Large) · Large, 32oz | 310 | 0g | 84g | 0g | 32mg |
| Gold Peak Sweet Green Tea (Regular) · Regular, 20oz | 200 | 0g | 55g | 0g | 19mg |
| Gold Peak Sweet Green Tea (Large) · Large, 32oz | 320 | 0g | 88g | 0g | 30mg |
| Gold Peak Unsweet Tea (Regular) · Regular, 20oz | 0 | 0g | 1g | 0g | 20mg |
| Gold Peak Unsweet Tea (Large) · Large, 32oz | 0 | 0g | 2g | 0g | 32mg |
| Gold Peak Southern Tea (Regular) · Regular, 20oz | 260 | 0g | 66g | 0g | 20mg |
| Gold Peak Southern Tea (Large) · Large, 32oz | 390 | 0g | 105g | 0g | 32mg |
| Nestea Peach Tea (Regular) · Regular, 20oz | 200 | 0g | 50g | 0g | 20mg |
| Nestea Peach Tea (Large) · Large, 32oz | 310 | 0g | 80g | 0g | 30mg |
▸Desserts & sweet1
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Brownie · 1ea (98g) | 430 | 6g | 49g | 24g | 160mg |