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What to order at Wetherspoon

The best Wetherspoon orders for your goal, worked out from Wetherspoon's own nutrition numbers. No guesses.

✓ Official numbersSource: Wetherspoon Allergen & Nutrition Information (per dish, via the jdw-apps allergens API behind jdwetherspoon.com), checked 26 Oct 2026

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Illustration of Cold chicken and sweet chilli sauce (12" wrap)
97fit
Best fit

Cold chicken and sweet chilli sauce (12" wrap)

  • Cold chicken and sweet chilli sauce (12" wrap)512
  • Peas147
659
kcal
of 650
55g
protein
of 45g
73g
carbs
15g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Southern-fried chicken strips (Jack Daniel’s Tennessee Honey glaze)
97fit
#2

Southern-fried chicken strips (Jack Daniel’s Tennessee Honey glaze)

  • Southern-fried chicken strips (Jack Daniel’s Tennessee Honey glaze)547
  • Mushy peas102
649
kcal
of 650
44g
protein
of 45g
70g
carbs
18g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Katsu grilled chicken curry
93fit
#3

Katsu grilled chicken curry

  • Katsu grilled chicken curry584
  • Poppadum's86
670
kcal
of 650
47g
protein
of 45g
82g
carbs
16g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

High protein

at Wetherspoon

Around 650 kcal with 50 g+ protein.

Illustration of Cold chicken and sweet chilli sauce (12" wrap)
97fit
Best fit

Cold chicken and sweet chilli sauce (12" wrap)

  • Cold chicken and sweet chilli sauce (12" wrap)512
  • Peas147
659
kcal
of 650
55g
protein
of 50g
73g
carbs
15g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Chicken & maple-cured bacon salad
90fit
#2

Chicken & maple-cured bacon salad

  • Chicken & maple-cured bacon salad477
  • Peas147
624
kcal
of 650
56g
protein
of 50g
27g
carbs
31g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Katsu grilled chicken curry
87fit
#3

Katsu grilled chicken curry

  • Katsu grilled chicken curry584
  • Poppadum's86
670
kcal
of 650
47g
protein
of 50g
82g
carbs
16g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Under 500 kcal

at Wetherspoon

A lighter meal that still has real protein.

Illustration of Chicken burger (with side salad)
97fit
Best fit

Chicken burger (with side salad)

  • Chicken burger (with side salad)462
462
kcal
of 480
43g
protein
of 35g
46g
carbs
11g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Cold chicken and sweet chilli sauce (12" wrap)
85fit
#2

Cold chicken and sweet chilli sauce (12" wrap)

  • Cold chicken and sweet chilli sauce (12" wrap)512
512
kcal
of 480
44g
protein
of 35g
57g
carbs
12g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Chicken bites (sticky soy sauce)
80fit
#3

Chicken bites (sticky soy sauce)

  • Chicken bites (sticky soy sauce)410
  • Poppadum's86
496
kcal
of 480
31g
protein
of 35g
72g
carbs
8g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Low carb

at Wetherspoon

About 600 kcal, 20 g carbs or less.

Illustration of Chicken & maple-cured bacon salad
98fit
Best fit

Chicken & maple-cured bacon salad

  • Chicken & maple-cured bacon salad477
  • Side salad110
587
kcal
of 600
46g
protein
of 45g
17g
carbs
37g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Big appetite

at Wetherspoon

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Jacket potato with baked beans
100fit
Best fit

Jacket potato with baked beans

  • Jacket potato with baked beans423
  • Chicken wings (five chicken wings)479
  • Korean sauce96
998
kcal
of 1,000
64g
protein
of 60g
99g
carbs
34g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Wiltshire cured ham and Cheddar cheese (panini) + Chicken bites (sticky soy sauce)
100fit
#2

Wiltshire cured ham and Cheddar cheese (panini) + Chicken bites (sticky soy sauce)

  • Wiltshire cured ham and Cheddar cheese (panini)589
  • Chicken bites (sticky soy sauce)410
999
kcal
of 1,000
63g
protein
of 60g
112g
carbs
32g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Illustration of Katsu grilled chicken curry + Chicken bites (sticky soy sauce)
99fit
#3

Katsu grilled chicken curry + Chicken bites (sticky soy sauce)

  • Katsu grilled chicken curry584
  • Chicken bites (sticky soy sauce)410
994
kcal
of 1,000
68g
protein
of 60g
124g
carbs
24g
fat

✓ Wetherspoon official nutrition, checked 26 Oct 2026

Wetherspoon full menu nutrition

▸Mains123
ItemkcalProteinCarbsFatSalt
Cheddar cheese and tomato (panini)60429g57g28g3g
Jacket potato with cheese58927g49g30g2g
The loaded spud85435g52g54g3g
Margherita (11" pizza)94946g121g30g5g
American burger1,13144g126g48g3g
Cheese meltdown burger (6oz beef)1,58957g162g77g5g
Sticky hot honey fried chicken bowl (with coconut-flavour rice)90442g144g18g4g
Steak & ale pudding (peas, onion & red wine gravy with chips)1,29531g138g66g3g
Katsu grilled chicken curry58442g67g16g3g
Korean BBQ beef (11" pizza)1,35770g181g37g7g
American cheese burger1,21148g128g54g4g
Cheese meltdown burger (fried buttermilk chicken)1,72553g189g82g6g
Wiltshire cured ham and Cheddar cheese (panini)58937g55g24g3g
Jacket potato with baked beans42314g67g7g1g
The Mexican spud69726g74g28g3g
Pepperoni (11" pizza)1,13052g121g47g6g
Sticky hot honey fried chicken bowl (with chips)1,24744g174g40g5g
Steak & ale pudding (with mashed potato)97227g85g57g3g
Katsu chicken curry87033g95g39g3g
BBQ chicken, bacon and Cheddar cheese (panini)60239g74g16g4g
Jacket potato with Chilli bean non-carne44514g66g9g2g
The smoky spud65928g72g26g3g
Ham and mushroom (11" pizza)1,03460g122g32g5g
Classic beef burger (with chips)1,14345g128g48g3g
The big smoke burger (6oz beef)1,67369g177g74g6g
Sticky hot honey 'no chicken' bowl (with coconut-flavour rice)78625g128g17g3g
Bangers and mash89229g65g56g4g
Katsu Quorn nugget curry70426g86g26g3g
The big smoke burger (fried buttermilk chicken)1,80965g204g79g7g
Tuna mayo and Cheddar cheese (panini)58134g55g24g2g
Jacket potato with tuna mayo59737g50g26g2g
BBQ chicken (11" pizza)1,11164g139g32g5g
Classic beef burger (with side salad)61238g47g29g2g
Sticky hot honey 'no chicken' bowl (with chips)1,12928g158g40g4g
Vegetarian bangers and mash65626g64g31g4g
Katsu spicy prawn curry77628g89g33g3g
Sticky hot honey grilled chicken bowl (with chips)78942g122g14g3g
Jacket potato with coleslaw5636g54g33g1g
Mediterranean vegetable (11" pizza)1,03049g134g31g5g
Chicken burger (with chips)99350g127g30g3g
Buffalo burger1,82256g190g90g7g
Sticky hot honey grilled chicken bowl (with coconut-flavour rice)66642g109g7g3g
Wiltshire cured ham, eggs and chips87447g86g37g4g
Chicken tikka masala1,03252g121g36g6g
Sticky Korean fried chicken bowl (with coconut-flavoured rice)87942g139g17g5g
Jacket potato with Mediterranean vegetables3739g62g8g1g
Fried halloumi-style cheese & Mediterranean vegetable salad59530g22g41g5g
Vegan Mediterranean vegetable (11" pizza)70124g133g6g3g
Chicken burger (with side salad)46243g46g11g2g
BBQ stack1,36032g178g54g5g
Sticky Korean fried chicken bowl (with chips)1,22245g169g39g6g
Sausages, chips and beans1,17033g113g62g4g
Sweet potato, chickpea & spinach curry91223g139g26g6g
Sticky Korean grilled chicken breast bowl (with chips)98445g134g29g4g
Chicken & maple-cured bacon salad47745g11g28g3g
Spicy meat feast (11" pizza)1,21981g123g43g7g
Fried buttermilk chicken burger1,27941g156g53g3g
The ultimate beef burger1,69860g163g86g6g
Sticky Korean grilled chicken breast bowl (with coconut-flavoured rice)64142g104g6g3g
Thai green sweet potato curry74612g98g32g4g
Chicken & maple-cured bacon salad (southern-fried chicken)56632g31g34g4g
Vegan sausages, chips and beans93430g113g37g4g
Mediterranean salad4318g40g25g2g
Spicy chicken (11" pizza)1,37368g127g64g6g
The Plant burger1,21328g131g60g4g
Sticky Korean fried Quorn ‘no chicken’ bowl (with chips)1,10429g154g39g4g
Chilli bean non-carne64423g96g14g3g
Mangalorean roasted cauliflower & spinach curry92222g129g33g6g
Tennessee burger (6oz beef)1,56655g175g67g5g
All-day brunch1,24549g107g67g6g
Pasta alfredo49220g60g18g3g
Fried halloumi-style cheese burger1,26640g142g58g7g
Tennessee burger (fried buttermilk chicken)1,70251g202g72g6g
Sticky Korean fried Quorn ‘no chicken’ bowl (with coconut-flavoured rice)76126g124g16g4g
Vegetarian all-day brunch1,04641g113g45g4g
Chicken jalfrezi91953g118g24g7g
Korean crunchy chicken strip burger98529g140g33g4g
The Empire State1,88389g160g96g7g
Spice bag with chips1,06145g129g39g8g
Beef Madras1,08447g129g39g7g
BBQ chicken melt1,14061g116g46g5g
Crunchy chicken strip burger1,03128g132g42g3g
Spice bag with coconut-flavoured rice71842g99g17g7g
British beef & pancetta lasagne (side salad)74539g60g38g5g
Quorn ‘no chicken’ spice bag with chips94429g113g39g7g
British beef & pancetta lasagne (chips)1,34747g146g62g6g
Macaroni cheese with chips1,18635g145g49g5g
Quorn ‘no chicken’ spice bag with coconut-flavoured rice60126g83g16g6g
Caesar salad4398g22g35g1g
Boneless basket (with salad)71237g63g34g4g
Freshly battered fish and chips (cod fillet, peas)1,25863g181g28g6g
Freshly battered fish and chips (cod fillet, mushy peas)1,28664g189g28g7g
Halloumi-style fries46025g17g32g5g
Freshly battered fish and chips (cod fillet, beans)1,24762g182g27g6g
Nachos85129g58g54g3g
Boneless basket (with chips)1,24345g145g52g5g
Freshly battered fish and chips (haddock fillet, peas)1,25864g181g28g6g
Brunch (12" wrap)73437g55g40g4g
Quorn 'no' chicken nuggets basket (with salad)57321g43g33g3g
Freshly battered fish and chips (haddock fillet, mushy peas)1,30866g192g27g7g
Freshly battered fish and chips (haddock fillet, beans)1,24763g182g27g6g
Loaded chips1,30333g141g66g4g
Vegetarian brunch (12" wrap)67035g61g31g3g
Whitby breaded scampi (chips, peas)1,14235g130g50g3g
Shawarma-chicken-topped chips1,30035g141g64g3g
Korean fried chicken (12" wrap)62031g81g18g3g
Quorn 'no' chicken nuggets basket (with chips)1,10428g124g52g4g
Whitby breaded scampi (chips, mushy peas)1,17036g138g49g4g
Chicken bites basket (with side salad)54326g60g22g3g
Whitby breaded scampi (chips, beans)1,13134g131g49g3g
Southern-fried chicken and smoky chipotle mayo (12" wrap)63631g75g23g3g
Cold chicken and sweet chilli sauce (12" wrap)51244g57g12g3g
Chicken bites basket (with chips)1,14534g145g46g4g
Halloumi-style cheese and sweet chilli sauce (12" wrap)74134g59g40g6g
Southern-fried chicken strips basket (with salad)75140g60g37g4g
Chicken bites (sticky soy sauce)41026g57g8g3g
Quorn nuggets and sweet chilli sauce (12" wrap)53521g71g17g2g
Southern-fried chicken strips (Jack Daniel’s Tennessee Honey glaze)54738g54g18g4g
Shawarma chicken (12" wrap)73931g58g42g2g
Southern-fried chicken strips basket (with chips)1,28247g141g56g5g
Chicken wings (naga chilli sauce)1,09598g25g66g8g
Quorn nuggets (sweet chilli sauce)36920g36g14g2g
Spicy prawns44122g39g22g2g
▸Breakfast36
ItemkcalProteinCarbsFatSalt
Large breakfast1,31253g107g72g6g
Traditional breakfast77035g64g40g5g
Small breakfast43523g27g25g3g
Large vegetarian breakfast1,12145g114g51g5g
Vegetarian breakfast76134g71g36g3g
Small vegetarian breakfast29916g28g12g2g
Vegan breakfast64824g72g27g3g
Freedom breakfast58130g36g34g4g
Power breakfast64646g9g46g6g
American breakfast1,26045g146g54g5g
Small American breakfast63022g73g27g3g
American-style pancakes with maple-flavour syrup55612g108g8g2g
American-style pancakes with bacon and maple-flavour syrup64719g109g14g3g
American-style pancakes with fresh fruit69613g139g8g2g
Eggs Benedict65349g42g31g4g
Miner’s Benedict62829g60g29g3g
Mushroom Benedict58822g41g36g2g
Scrambled egg on toast56828g52g27g2g
Poached egg on toast49423g51g21g2g
Fried egg on toast48221g49g22g2g
Beans on toast55823g77g15g2g
Vegan beans on toast45223g77g3g2g
Fresh fruit and yoghurt3205g56g7g0g
Strawberries, yoghurt and berry granola3408g48g12g0g
Bacon butty56528g49g28g4g
Sausage butty70623g62g40g3g
Vegetarian sausage butty54821g61g23g3g
Breakfast wrap75132g67g39g4g
Vegetarian breakfast wrap77831g85g34g3g
Egg & cheese muffin28614g37g8g1g
Egg & bacon muffin35120g37g13g2g
Egg & sausage muffin45421g43g21g2g
Egg & vegetarian sausage muffin37520g43g13g2g
Smashed avocado muffin3029g43g9g1g
Breakfast muffin52027g43g26g3g
Halloumi and smashed avocado stack67631g50g37g6g
▸Sides20
ItemkcalProteinCarbsFatSalt
Chicken wings (five chicken wings)47949g9g27g3g
Mashed potato2803g33g15g1g
Jacket potato2825g45g7g0g
Chicken bites (five battered chicken breast pieces)14913g16g4g1g
Coleslaw2661g5g27g0g
Bowl of chips96413g136g39g2g
Southern-fried chicken strips (three chicken breast strips)27623g22g11g2g
Onion rings (six)2443g28g13g1g
Quorn nuggets (five coated pieces)19212g14g9g1g
Onion rings (twelve)4896g56g26g2g
Side salad1101g6g9g0g
11" Garlic pizza bread77820g115g25g3g
11" Garlic pizza bread (with cheese)95833g116g39g4g
Peas14711g16g3g0g
Garlic naan3667g48g16g1g
Mushy peas1026g16g0g1g
Spicy rice2034g42g2g1g
Poppadum's865g15g0g3g
Tenderstem broccoli182g1g0g0g
Small bowl of chips6028g85g24g1g
▸Sauces & dressings9
ItemkcalProteinCarbsFatSalt
Sweet chilli620g15g0g1g
Sticky soy1121g26g0g1g
Chipotle mayo1500g11g12g1g
Blue cheese1360g0g15g1g
Naga chilli1361g7g12g1g
Garlic and herb dip3010g2g32g0g
Korean sauce961g23g0g1g
Hot honey1090g25g1g0g
Chip shop-style curry sauce1351g9g10g1g
▸Desserts & sweet12
ItemkcalProteinCarbsFatSalt
Salted caramel sticky toffee pudding (vanilla ice cream)7798g98g39g1g
Salted caramel sticky toffee pudding (custard)7419g99g34g1g
Millionaire’s shortbread3114g43g14g0g
Vanilla ice cream2373g35g9g0g
Warm chocolate fudge cake with ice cream81210g94g43g1g
Warm chocolate brownie with ice cream6878g87g34g0g
Warm cookie dough sandwich with ice cream5917g95g20g1g
British Bramley apple crumble (with vanilla ice cream)5835g92g21g1g
British Bramley apple crumble4102g71g12g1g
Chocolate & salted caramel torte (with vanilla ice cream)5445g51g34g1g
Chocolate & salted caramel torte (with salted caramel vegan ice cream)5574g56g34g1g
Giant profiterole4295g42g27g0g