Best fit
100fit
8 Pc Spicy Boneless Bites
- 8 Pc Spicy Boneless Bites282
- BBQ Wrap w/ Halloumi Fries365
647
kcal
of 650
49g
protein
of 45g
51g
carbs
27g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
United Kingdom · 125 items
What to order at Wendy's
The best Wendy's orders for your goal, worked out from Wendy's own nutrition numbers. No guesses.
✓ Official numbersSource: Wendy's UK Nutrition Information (official PDF, September 2026), checked 26 Oct 2026
What should I order?
FreeSet your numbers. We check every combination on the Wendy's menu.
#2
99fit
12 Pc Spicy Boneless Bites
- 12 Pc Spicy Boneless Bites421
- Sour Cream and Chives Potato233
654
kcal
of 650
57g
protein
of 45g
67g
carbs
16g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#3
99fit
8 Pc BBQ Saucy Spicy Boneless Bites
- 8 Pc BBQ Saucy Spicy Boneless Bites392
- Chili253
645
kcal
of 650
55g
protein
of 45g
56g
carbs
22g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
High protein
at Wendy's
Around 650 kcal with 50 g+ protein.
Best fit
99fit
12 Pc Spicy Boneless Bites
- 12 Pc Spicy Boneless Bites421
- Sour Cream and Chives Potato233
654
kcal
of 650
57g
protein
of 50g
67g
carbs
16g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#2
99fit
8 Pc BBQ Saucy Spicy Boneless Bites
- 8 Pc BBQ Saucy Spicy Boneless Bites392
- Chili253
645
kcal
of 650
55g
protein
of 50g
56g
carbs
22g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#3
98fit
11 Pc Spicy Boneless Bites
- 11 Pc Spicy Boneless Bites384
- Chili253
637
kcal
of 650
67g
protein
of 50g
39g
carbs
23g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
Under 500 kcal
at Wendy's
A lighter meal that still has real protein.
Best fit
100fit
8 Pc Buffalo Saucy Spicy Boneless Bites
- 8 Pc Buffalo Saucy Spicy Boneless Bites299
- Honey BBQ Dip Pot181
480
kcal
of 480
36g
protein
of 35g
62g
carbs
10g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#2
99fit
5 Pc Chicken Tenders
- 5 Pc Chicken Tenders433
- Apple Slices42
475
kcal
of 480
36g
protein
of 35g
42g
carbs
17g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#3
97fit
12 Pc Spicy Boneless Bites
- 12 Pc Spicy Boneless Bites421
- Apple Slices42
463
kcal
of 480
52g
protein
of 35g
37g
carbs
11g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
Low carb
at Wendy's
About 600 kcal, 20 g carbs or less.
Best fit
79fit
12 Pc Buffalo Saucy Classic Boneless Bites
- 12 Pc Buffalo Saucy Classic Boneless Bites510
510
kcal
of 600
47g
protein
of 45g
22g
carbs
26g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#2
78fit
12 Pc Boneless Bites
- 12 Pc Boneless Bites479
479
kcal
of 600
47g
protein
of 45g
21g
carbs
23g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#3
72fit
11 Pc Boneless Bites
- 11 Pc Boneless Bites437
- Halloumi Fries178
615
kcal
of 600
51g
protein
of 45g
26g
carbs
34g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
Big appetite
at Wendy's
About 1,000 kcal and 60 g protein, for gaining.
Best fit
100fit
20 Pc Spicy Boneless Bites + 8 Pc Buffalo Saucy Spicy Boneless Bites
- 20 Pc Spicy Boneless Bites702
- 8 Pc Buffalo Saucy Spicy Boneless Bites299
1,001
kcal
of 1,000
122g
protein
of 60g
65g
carbs
28g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#2
100fit
12 Pc BBQ Saucy Spicy Boneless Bites + 11 Pc Boneless Bites
- 12 Pc BBQ Saucy Spicy Boneless Bites559
- 11 Pc Boneless Bites437
996
kcal
of 1,000
96g
protein
of 60g
76g
carbs
34g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
#3
100fit
12 Pc BBQ Saucy Classic Boneless Bites + 11 Pc Spicy Boneless Bites
- 12 Pc BBQ Saucy Classic Boneless Bites617
- 11 Pc Spicy Boneless Bites384
1,001
kcal
of 1,000
95g
protein
of 60g
76g
carbs
35g
fat
✓ Wendy's official nutrition, checked 26 Oct 2026
Wendy's full menu nutrition
▸Mains48
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Wendy's Single · per portion (213g) | 524 | 28g | 37g | 29g | 2.2g |
| Wendy's Double · per portion (324g) | 879 | 54g | 39g | 56g | 4.4g |
| Wendy's Triple · per portion (422g) | 1,195 | 77g | 41g | 80g | 6.1g |
| Baconator · per portion (298g) | 1,001 | 63g | 38g | 66g | 5.8g |
| Jr. Cheeseburger Deluxe · per portion (151g) | 366 | 17g | 31g | 19g | 1.9g |
| Jr. Bacon Cheeseburger · per portion (143g) | 410 | 20g | 30g | 23g | 2.3g |
| BBQ Bacon Melt Single Cheeseburger · per portion (266g) | 827 | 46g | 56g | 46g | 3.9g |
| BBQ Bacon Melt Double Cheeseburger · per portion (393g) | 1,243 | 76g | 58g | 78g | 5.7g |
| BBQ Bacon Melt Triple Cheeseburger · per portion (520g) | 1,646 | 106g | 59g | 109g | 7.4g |
| Spicy Chicken · per portion (177g) | 400 | 20g | 45g | 15g | 2.2g |
| Classic Chicken · per portion (189g) | 404 | 20g | 46g | 15g | 2.5g |
| Avocado Chicken Club · per portion (240g) | 583 | 30g | 47g | 30g | 3.4g |
| Jr. Crispy Chicken Sandwich · per portion (112g) | 321 | 13g | 35g | 14g | 1.3g |
| BBQ Bacon Melt Classic Chicken · per portion (227g) | 627 | 31g | 68g | 25g | 4.1g |
| BBQ Bacon Melt Spicy Chicken · per portion (227g) | 619 | 30g | 67g | 25g | 4.1g |
| 4 Pc Boneless Bites · per portion (72g) | 164 | 16g | 7g | 8g | 1.3g |
| 8 Pc Boneless Bites · per portion (144g) | 324 | 31g | 14g | 16g | 2.6g |
| 11 Pc Boneless Bites · per portion (198g) | 437 | 43g | 19g | 21g | 3.6g |
| 12 Pc Boneless Bites · per portion (216g) | 479 | 47g | 21g | 23g | 3.9g |
| 20 Pc Boneless Bites · per portion (360g) | 803 | 78g | 34.9g | 39g | 6.5g |
| 4 Pc Spicy Boneless Bites · per portion (72g) | 139 | 17g | 9g | 3.9g | 0.5g |
| 8 Pc Spicy Boneless Bites · per portion (144g) | 282 | 35g | 18g | 7.6g | 1g |
| 11 Pc Spicy Boneless Bites · per portion (198g) | 384 | 48g | 25g | 10g | 1.4g |
| 12 Pc Spicy Boneless Bites · per portion (216g) | 421 | 52g | 28g | 11g | 1.6g |
| 20 Pc Spicy Boneless Bites · per portion (360g) | 702 | 87g | 46g | 18.9g | 2.5g |
| 8 Pc Buffalo Saucy Boneless Bites · per portion (182g) | 337 | 31g | 15g | 17g | 5g |
| 12 Pc Buffalo Saucy Classic Boneless Bites · per portion (272g) | 510 | 47g | 22g | 26g | 7.5g |
| 8 Pc Buffalo Saucy Spicy Boneless Bites · per portion (182g) | 299 | 35g | 19g | 9.1g | 3.4g |
| 12 Pc Buffalo Saucy Spicy Boneless Bites · per portion (272g) | 456 | 53g | 29g | 14g | 5.1g |
| 8 Pc BBQ Saucy Classic Boneless Bites · per portion (205g) | 429 | 32g | 37g | 17g | 3.4g |
| 12 Pc BBQ Saucy Classic Boneless Bites · per portion (294g) | 617 | 47g | 51g | 25g | 4.9g |
| 8 Pc BBQ Saucy Spicy Boneless Bites · per portion (205g) | 392 | 36g | 42g | 8.7g | 1.8g |
| 12 Pc BBQ Saucy Spicy Boneless Bites · per portion (294g) | 559 | 53g | 57g | 13g | 2.5g |
| 3 Pc Chicken Tenders · per portion (134g) | 257 | 21g | 20g | 10g | 4g |
| 4 Pc Chicken Tenders · per portion (178g) | 350 | 28g | 27g | 14g | 5.3g |
| 5 Pc Chicken Tenders · per portion (223g) | 433 | 36g | 33g | 17g | 6.7g |
| 6 Pc Chicken Tenders · per portion (267g) | 514 | 42g | 40g | 20g | 8g |
| Avocado Wrap w/ Chicken Tender · per portion (146g) | 264 | 11g | 29g | 11g | 1.7g |
| Signature Wrap w/ Chicken Tender · per portion (116g) | 349 | 13g | 28g | 20g | 2g |
| BBQ Wrap w/ Chicken Tender · per portion (117g) | 282 | 13g | 34g | 9.9g | 2g |
| Buffalo Wrap w/ Chicken Tender · per portion (126g) | 349 | 13g | 28g | 20g | 2.6g |
| Caesar Salad · per portion (165g) | 311 | 9g | 3.1g | 29g | 1.4g |
| Caesar Salad w/ Classic Chicken · per portion (242g) | 493 | 22g | 15g | 38g | 2.8g |
| Caesar Salad w/ Spicy Chicken · per portion (242g) | 480 | 22g | 14g | 37g | 2.8g |
| Avocado Salad · per portion (284g) | 388 | 13g | 6.9g | 34g | 1.4g |
| Avocado Salad w/ Classic Chicken · per portion (362g) | 574 | 27g | 19g | 43g | 2.8g |
| Avocado Salad w/ Spicy Chicken · per portion (362g) | 567 | 26g | 18g | 43g | 2.8g |
| Chocolate Pop Dots · per portion (78g) | 384 | 5.9g | 35g | 24g | 0.7g |
▸Breakfast19
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Classic Egg & Cheese Muffin · per portion (130g) | 319 | 14g | 27g | 16g | 1g |
| Classic Sausage & Cheese Muffin · per portion (177g) | 477 | 23g | 28g | 29g | 1.4g |
| Classic Bacon & Cheese Muffin · per portion (143g) | 384 | 19g | 27g | 21g | 1.7g |
| Breakfast Baconator w/ Brown Sauce · per portion (216g) | 632 | 36g | 40g | 36g | 3.7g |
| Breakfast Baconator w/ Red Sauce · per portion (215g) | 628 | 36g | 39g | 36g | 3.8g |
| Egg Double Stack · per portion (173g) | 419 | 21g | 29g | 24g | 3g |
| Sausage Breakfast Butty w/ Brown Sauce · per portion (104g) | 319 | 14g | 31g | 15g | 1.1g |
| Bacon Breakfast Butty w/ Brown Sauce · per portion (74g) | 246 | 12g | 30g | 8.4g | 1.7g |
| Sausage Breakfast Butty w/ Red Sauce · per portion (102g) | 315 | 14g | 30g | 15g | 1.1g |
| Bacon Breakfast Butty w/ Red Sauce · per portion (72g) | 242 | 12g | 29g | 8.4g | 1.7g |
| Breakfast Wrap Bacon w/ Red Sauce · per portion (150g) | 355 | 18g | 29g | 18g | 2g |
| Breakfast Wrap Sausage w/ Red Sauce · per portion (184g) | 448 | 22g | 30g | 26g | 1.6g |
| Breakfast Wrap Egg & Cheese w/ Red Sauce · per portion (137g) | 290 | 13g | 29g | 13g | 1.3g |
| Breakfast Wrap Bacon w/ Brown Sauce · per portion (149g) | 355 | 18g | 29g | 18g | 1.9g |
| Breakfast Wrap Sausage w/ Brown Sauce · per portion (183g) | 452 | 22g | 31g | 26g | 1.6g |
| Breakfast Wrap Egg & Cheese w/ Brown Sauce · per portion (137g) | 290 | 13g | 29g | 13g | 1.2g |
| Small Hashbrown · per portion (87g) | 194 | 1.4g | 19g | 12g | 0.7g |
| Regular Hashbrown · per portion (129g) | 271 | 2.1g | 28g | 16g | 1.1g |
| Large Hashbrown · per portion (170g) | 356 | 2.7g | 37g | 21g | 1.5g |
▸Sides24
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Avocado Wrap w/ Halloumi Fries · per portion (152g) | 359 | 12g | 29g | 21g | 1.5g |
| Avocado Wrap w/ Halloumi Fries (Duo Wrap) · per portion (304g) | 704 | 24g | 57g | 41g | 3g |
| Signature Wrap w/ Halloumi Fries · per portion (122g) | 435 | 14g | 28g | 29g | 1.8g |
| Signature Wrap w/ Halloumi Fries (Duo Wrap) · per portion (244g) | 869 | 28g | 56g | 58g | 3.5g |
| BBQ Wrap w/ Halloumi Fries · per portion (124g) | 365 | 14g | 33g | 19g | 1.8g |
| BBQ Wrap w/ Halloumi Fries (Duo Wrap) · per portion (248g) | 729 | 28g | 66g | 38g | 3.6g |
| Buffalo Wrap w/ Halloumi Fries · per portion (132g) | 435 | 14g | 28g | 29g | 2.4g |
| Caesar Salad w/ Halloumi Fries · per portion (216g) | 499 | 18g | 11g | 42g | 2.3g |
| Avocado Salad w/ Halloumi Fries · per portion (336g) | 567 | 21g | 14g | 47g | 2.5g |
| Small Fries · per portion (81g) | 142 | 1.6g | 18g | 6.7g | 2.1g |
| Medium Fries · per portion (98g) | 176 | 2g | 22g | 8.5g | 2.1g |
| Large Fries · per portion (138g) | 239 | 2.7g | 31g | 11g | 2.4g |
| Baconator Fries · per portion (169g) | 459 | 12g | 25g | 34g | 1.7g |
| Cheesy Topped Fries · per portion (153g) | 351 | 7.5g | 25g | 24g | 2.6g |
| BBQ Topped Fries · per portion (226g) | 495 | 13g | 42g | 30g | 19.3g |
| Plain Potato · per portion (175g) | 232 | 4.4g | 39g | 5.4g | 1.9g |
| Bacon & Cheese Potato · per portion (230g) | 405 | 14g | 40g | 20g | 1.6g |
| Sour Cream and Chives Potato · per portion (193g) | 233 | 4.9g | 39g | 5.4g | 0g |
| Chili · per portion (245g) | 253 | 19g | 14g | 13g | 1.5g |
| Chili Cheese Fries · per portion (271g) | 481 | 17g | 32g | 31g | 1.7g |
| Chili Cheese Baked Potato · per portion (324g) | 428 | 19g | 47g | 17g | 1.6g |
| Halloumi Fries · per portion (51g) | 178 | 8.2g | 6.6g | 13g | 1.1g |
| Beef Chili Cheese Fries · per portion (291g) | 499 | 18g | 33g | 32g | 3.4g |
| Apple Slices · per portion (80g) | 42 | 0g | 9.3g | 0g | 0g |
▸Sauces & dressings5
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Buttermilk Ranch Dip Pot · per portion (100g) | 485 | 1.5g | 8.8g | 49g | 2g |
| Honey BBQ Dip Pot · per portion (100g) | 181 | 1.2g | 43g | 0.4g | 1.7g |
| Smokin' Hot Dip Pot · per portion (100g) | 433 | 1g | 8.2g | 44g | 1.5g |
| Sweet Chili Dip Pot · per portion (100g) | 176 | 0.4g | 43g | 0.4g | 1.5g |
| Signature Dip Pot · per portion (100g) | 437 | 1.3g | 11g | 43g | 1.6g |
▸Drinks12
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Can Coke · per portion (330g) | 140 | 0g | 35g | 0g | 0g |
| Can Diet Coke · per portion (330g) | 0 | 0g | 0g | 0g | 0g |
| Can Coke Zero · per portion (330g) | 0 | 0g | 0g | 0g | 0.1g |
| Can Sprite · per portion (330g) | 44 | 0g | 11g | 0g | 0g |
| Espresso · per portion (48g) | 0 | 0g | 0g | 0g | 0g |
| Americano · per portion (338g) | 0 | 0g | 0g | 0g | 0g |
| Flat White · per portion (390g) | 153 | 11g | 16g | 5g | 0.5g |
| Cappuccino · per portion (276g) | 95 | 6.7g | 9.9g | 3.2g | 0.3g |
| Latte · per portion (390g) | 153 | 11g | 16g | 5g | 0.5g |
| Mocha · per portion (335g) | 190 | 7.3g | 31g | 3.5g | 0.4g |
| Tea · per portion (31g) | 0 | 0g | 0g | 0g | 0g |
| Hot Chocolate · per portion (318g) | 245 | 8.9g | 41g | 4.3g | 0.5g |
▸Desserts & sweet17
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Jr. Vanilla Frosty · per portion (140g) | 179 | 3.5g | 27g | 6.3g | 0.3g |
| Regular Vanilla Frosty · per portion (168g) | 217 | 4.2g | 33g | 7.6g | 0.4g |
| Large Vanilla Frosty · per portion (244g) | 311 | 6.1g | 47g | 11g | 0.6g |
| X-Large Vanilla Frosty · per portion (328g) | 424 | 8.2g | 64g | 15g | 0.8g |
| Jr. Chocolate Frosty · per portion (143g) | 168 | 5g | 28g | 4g | 0.3g |
| Regular Chocolate Frosty · per portion (168g) | 199 | 5.8g | 33g | 4.7g | 0.3g |
| Large Chocolate Frosty · per portion (247g) | 290 | 8.6g | 48g | 6.9g | 0.5g |
| X-Large Chocolate Frosty · per portion (338g) | 399 | 12g | 66g | 9.4g | 0.7g |
| Regular Vanilla Strawberries & Cream Frosty · per portion (182g) | 301 | 4.5g | 46g | 11g | 0.4g |
| Large Vanilla Strawberries & Cream Frosty · per portion (243g) | 386 | 6g | 59g | 14g | 0.6g |
| Regular Chocolate Strawberries & Cream Frosty · per portion (182g) | 284 | 6g | 46g | 8.3g | 0.4g |
| Large Chocolate Strawberries & Cream Frosty · per portion (243g) | 359 | 8.1g | 59g | 9.9g | 0.5g |
| Regular Vanilla Frostyccino · per portion (355g) | 186 | 3.7g | 28g | 6.6g | 0.4g |
| Large Vanilla Frostyccino · per portion (421g) | 192 | 3.8g | 29g | 6.8g | 0.4g |
| Regular Chocolate Frostyccino · per portion (355g) | 169 | 5.1g | 28g | 4.1g | 0.3g |
| Large Chocolate Frostyccino · per portion (421g) | 176 | 5.3g | 29g | 4.2g | 0.3g |
| 6 Pc Mini Donuts · per portion (81g) | 321 | 4.4g | 39g | 16g | 1.1g |