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What to order at Wasabi

The best Wasabi orders for your goal, worked out from Wasabi's own nutrition numbers. No guesses.

✓ Official numbersSource: Wasabi Nutritional Information (Version 34, released 17 September 2026), checked 30 Sept 2026

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Illustration of Korean BBQ beef ramen
94fit
Best fit

Korean BBQ beef ramen

  • Korean BBQ beef ramen306
  • Korean BBQ chicken pops362
668
kcal
of 650
46g
protein
of 45g
70g
carbs
22g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Salmon nigiri set
87fit
#2

Salmon nigiri set

  • Salmon nigiri set292
  • Korean BBQ chicken pops362
654
kcal
of 650
40g
protein
of 45g
67g
carbs
25g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Salmon sashimi
82fit
#3

Salmon sashimi

  • Salmon sashimi182
  • Spicy Korean chicken pops376
558
kcal
of 650
44g
protein
of 45g
32g
carbs
29g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

High protein

at Wasabi

Around 650 kcal with 50 g+ protein.

Illustration of Korean BBQ beef ramen
86fit
Best fit

Korean BBQ beef ramen

  • Korean BBQ beef ramen306
  • Korean BBQ chicken pops362
668
kcal
of 650
46g
protein
of 50g
70g
carbs
22g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Salmon nigiri set
78fit
#2

Salmon nigiri set

  • Salmon nigiri set292
  • Korean BBQ chicken pops362
654
kcal
of 650
40g
protein
of 50g
67g
carbs
25g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Salmon sashimi
72fit
#3

Salmon sashimi

  • Salmon sashimi182
  • Spicy Korean chicken pops376
558
kcal
of 650
44g
protein
of 50g
32g
carbs
29g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Under 500 kcal

at Wasabi

A lighter meal that still has real protein.

Illustration of Salmon sashimi
81fit
Best fit

Salmon sashimi

  • Salmon sashimi182
  • Chicken katsu (1 piece)223
  • Teriyaki sauce43
448
kcal
of 480
31g
protein
of 35g
33g
carbs
21g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Korean BBQ beef ramen
79fit
#2

Korean BBQ beef ramen

  • Korean BBQ beef ramen306
  • Biang biang noodles169
475
kcal
of 480
29g
protein
of 35g
79g
carbs
6g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Tuna hosomaki
70fit
#3

Tuna hosomaki

  • Tuna hosomaki218
  • Chicken katsu (1 piece)223
  • Teriyaki sauce43
484
kcal
of 480
26g
protein
of 35g
71g
carbs
11g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Low carb

at Wasabi

About 600 kcal, 20 g carbs or less.

Illustration of Salmon sashimi
57fit
Best fit

Salmon sashimi

  • Salmon sashimi182
  • Korean BBQ chicken pops362
544
kcal
of 600
43g
protein
of 45g
28g
carbs
28g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Big appetite

at Wasabi

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Salmon & tuna donburi
84fit
Best fit

Salmon & tuna donburi

  • Salmon & tuna donburi572
  • Spicy Korean chicken pops376
948
kcal
of 1,000
54g
protein
of 60g
107g
carbs
32g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Salmon donburi
83fit
#2

Salmon donburi

  • Salmon donburi648
  • Korean BBQ chicken pops362
1,010
kcal
of 1,000
52g
protein
of 60g
95g
carbs
44g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Illustration of Rainbow set
80fit
#3

Rainbow set

  • Rainbow set554
  • Spicy Korean chicken pops376
930
kcal
of 1,000
53g
protein
of 60g
108g
carbs
33g
fat

✓ Wasabi official nutrition, checked 30 Sept 2026

Wasabi full menu nutrition

▸Mains62
ItemkcalProteinCarbsFatSalt
Harmony set · per portion (379g)62023.1g98.2g15.9g4.7g
Salmon sashimi · per portion (137g)18217.8g3.3g10.1g2.5g
Mixed maki set · per portion (266g)43313.8g70.2g11.4g3.9g
Rainbow set · per portion (365g)55426.6g79.6g15g4.9g
Tokyo salmon set · per portion (349g)53925.8g73.3g16.1g4.8g
Mini Tokyo salmon set · per portion (236g)41017.7g53.1g14.4g3.1g
Spicy salmon handroll · per portion (280g)49617.4g55.7g22.7g5.7g
California Dragon roll · per portion (294g)57611.2g74.7g28.2g3.3g
Prawn crunch dragon roll · per portion (198g)4409.5g56g20g2.2g
Bang bang chicken dragon roll · per portion (193g)38210.2g54.4g14.1g2.3g
Salmon nigiri set · per portion (186g)29215.1g43g6.9g3g
Tuna hosomaki · per portion (151g)21812.4g41.4g0.8g2.8g
Salmon avocado dragon rolls · per portion (188g)39212.6g47.6g16.9g1.6g
Vegan yasai dragon rolls · per portion (195g)3325.9g48g12.3g2.3g
Salmon hosomaki set · per portion (150g)23910.5g41.7g3.9g2.8g
Vegan avocado hosomaki set · per portion (149g)2425.5g41.9g6.1g2.8g
Vegan cucumber hosomaki set · per portion (149g)1925.2g41.7g0.7g2.8g
Vegan yasai set · per portion (351g)47814.4g84.6g9.5g4.4g
Spicy Korean chicken donburi · per portion (453g)56831.3g72g15.4g4.2g
Chicken katsu tasting box · per portion (508g)82535.6g111.3g25.4g4.5g
Salmon donburi · per portion (450g)64826.6g71.1g25.7g4.2g
Salmon teriyaki tasting box · per portion (505g)66727.8g104.5g15.2g6.1g
Salmon & tuna donburi · per portion (405g)57227.9g78.6g13.8g4.6g
Salmon teriyaki potto · per portion (225g)39413.3g63.7g9.5g2.4g
California potto · per portion (242g)45713.6g43.6g25.2g3.4g
Salmon and avocado potto · per portion (255g)41415.3g62g11.7g3.5g
Tofu tom yum · per portion (623g)58118.1g51.7g33.6g7.4g
Prawn tom yum · per portion (622g)49915.6g45.4g28g7g
Spicy chicken tom yum · per portion (632g)51816.4g38.6g32.2g9.2g
Korean BBQ beef ramen · per portion (729g)30621.1g45.9g4.4g5.5g
Vegetable ramen with gyoza · per portion (739g)34214g60.6g5.2g5.1g
Chicken katsu curry bento · per portion (633g)1,10334.8g153.2g38.6g4.6g
Chicken katsu curry bento (large) · per portion (895g)1,55649.2g216.6g54.6g6.5g
Chicken katsu curry yakisoba · per portion (615g)93735.1g99g43.7g6.2g
Chicken katsu curry yakisoba (large) · per portion (915g)1,39752.2g147.3g65g9.2g
Chicken katsu yakisoba · per portion (420g)60723.1g84g19.3g4g
Chicken katsu yakisoba (large) · per portion (670g)1,01836.9g134g30.8g6.4g
Sweet chilli chicken bento · per portion (530g)85524.4g163.2g13.3g4.5g
Sweet chilli chicken bento (large) · per portion (795g)1,28236.6g244.9g19.9g6.7g
Sweet chilli chicken yakisoba · per portion (530g)72325.4g114g19.1g6g
Sweet chilli chicken yakisoba (large) · per portion (795g)1,08438.2g170.9g28.6g9.1g
Vegetable gyoza yakisoba · per portion (350g)45013g76.7g9.1g3.2g
Vegetable gyoza yakisoba (fried) · per portion (350g)56913g80.9g20.3g3.2g
Tofu curry bento · per portion (480g)71114.9g110.4g23g3.1g
Tofu curry bento (large) · per portion (690g)1,01521.4g158.7g33.1g4.4g
Tofu curry yakisoba bento · per portion (465g)79915.8g59.5g27.4g4.5g
Tofu curry yakisoba bento (large) · per portion (700g)1,20423.8g89.6g41.3g6.7g
Korean BBQ chicken bento · per portion (550g)84627.5g156.2g15.4g4.2g
Korean BBQ chicken bento (large) · per portion (670g)1,03033.5g190.3g18.8g5.2g
Korean BBQ chicken yakisoba · per portion (550g)71428.1g106.7g20.9g5.8g
Korean BBQ chicken yakisoba (large) · per portion (670g)87034.2g130g25.5g7.1g
Pumpkin katsu curry bento · per portion (565g)91313g140.7g32.8g3.7g
Pumpkin katsu curry bento (large) · per portion (780g)1,29417.9g194.2g45.2g5.1g
Pumpkin katsu curry yakisoba bento · per portion (565g)78614.1g91.5g38.4g5.3g
Pumpkin katsu curry yakisoba bento (large) · per portion (840g)1,17021g136.1g57.1g7.8g
Mini chicken katsu curry bento · per portion (360g)58218.7g82.1g22g2.6g
Mini Korean BBQ chicken bento · per portion (350g)53218.2g92.8g10.2g2.6g
Mini sweet chilli chicken bento · per portion (350g)55616.8g100.1g11.2g3.2g
Chicken katsu box · per portion (180g)46826.1g44.1g20.9g2.1g
Korean chicken katsu sando · per portion (255g)60720.4g74g26g3.6g
Korean BBQ bacon sando · per portion (163g)44522.5g51g17.3g4g
Katsu pumpkin & mushroom sando · per portion (210g)52710.1g60.5g24.4g3.6g
▸Breakfast10
ItemkcalProteinCarbsFatSalt
Mini veggie breakfast bento · per portion (291g)39413.7g36.7g17.8g1.9g
Mini breakfast bento · per portion (313g)47429.7g22.8g26g3.1g
Veggie breakfast bento · per portion (494g)69724.7g63.7g32.1g3.1g
Breakfast bento · per portion (506g)75447.1g35.4g42g4.9g
Sausage sando (excl. dressing) · per portion (140g)37814.3g45.6g15.7g3.4g
Bacon sando (excl. dressing) · per portion (138g)41722.4g44.3g17.1g3.6g
Porridge pot with berry compote · per portion (295g)29513g41.9g7.4g0.4g
Porridge pot (excl. dressing) · per portion (275g)26512.9g34.7g7.4g0.4g
Fruit pot · per portion (150g)480.9g11.7g0.2g0g
Yoghurt pot · per portion (210g)3369g33.2g18.1g0.2g
▸Sides20
ItemkcalProteinCarbsFatSalt
Avocado and Edamame Onigiri · per portion (121g)1944.8g31.8g5.7g1g
BBQ Chicken Onigiri · per portion (121g)1976.5g35.7g3.5g1.2g
Spicy Tuna Onigiri · per portion (121g)1868.3g29.8g4g1g
Teriyaki Salmon Onigiri · per portion (121g)2079g36.8g2.8g1.2g
Edamame potto · per portion (153g)1299.3g5.8g4.3g1.5g
Kaiso seaweed salad · per portion (125g)884.4g6.9g3.8g2.5g
Miso soup · per portion (278g)373.1g3.9g0.8g0.9g
Chicken katsu (1 piece) · per portion (85g)22312.8g19.6g10.5g0.8g
Pumpkin katsu (1 piece) · per portion (60g)1422.1g15.8g7.8g0.4g
Plain yakisoba · per portion (240g)2627.2g41.5g6.7g1.7g
Plain yakisoba (large) · per portion (360g)39210.8g62.3g10.1g2.5g
Korean BBQ chicken pops · per portion (160g)36225.3g24.3g17.9g1.9g
Steamed rice · per portion (240g)4016.5g91g1.2g0.1g
Spicy Korean chicken pops · per portion (160g)37625.9g28.5g18.4g2.2g
Hot chicken gyoza (fried) with gyoza sauce · per portion (115g)2647.8g30.5g12.3g2.3g
Hot chicken gyoza with gyoza sauce · per portion (115g)1736.8g26g4.6g2.2g
Hot vegetable gyoza (fried) with gyoza sauce · per portion (115g)2855.5g35.3g13.6g2.5g
Hot vegetable gyoza with gyoza sauce · per portion (115g)1665.4g31.1g2.3g2.4g
Hot duck gyoza with gyoza sauce · per portion (115g)2316.9g37g6g2.4g
Biang biang noodles · per portion (180g)1697.4g33.3g1.6g0.9g
▸Sauces & dressings10
ItemkcalProteinCarbsFatSalt
Soy sauce sachet · per portion (10g)70g1.1g0g1.5g
Gluten free soy sauce sachet · per portion (10g)50g1g0.1g1.7g
Reduced salt soy sauce sachet · per portion (10g)70g1g0g0.9g
Tomato ketchup sauce pot · per portion (30g)410.3g9.9g0g0.3g
Korean BBQ sauce pot · per portion (30g)330.3g8g0.2g0.5g
Sweet chilli mayo sauce · per portion (20g)430.1g6.6g1.8g0.5g
Teriyaki sauce · per portion (20g)430.7g10.1g0g1.1g
Poké dressing · per portion (30g)900.9g3.1g8.3g1.4g
Gochujang dressing · per portion (30g)911.3g5.2g7.3g1.7g
Sesame dressing · per portion (30g)932g5.7g6.9g0.5g
▸Drinks24
ItemkcalProteinCarbsFatSalt
Espresso · per portion (40g)00g0g0g0g
Double espresso · per portion (74g)00g0g0g0g
Latte 12oz (semi skimmed milk) · per portion (353g)1379.5g14.1g4.6g0.4g
Latte 16oz (semi skimmed milk) · per portion (494g)20614.3g21.2g6.9g0.6g
Cappuccino 12oz (semi skimmed milk) · per portion (238g)805.5g8.1g2.9g0.3g
Cappuccino 16oz (semi skimmed milk) · per portion (394g)15711g16.2g5.5g0.5g
Americano 12oz · per portion (314g)00g0g0g0g
Americano 16oz · per portion (394g)00g0g0g0g
White Americano 16oz (oat milk) · per portion (412g)580.8g6.6g2.9g0.1g
White Americano 12oz (oat milk) · per portion (312g)580.9g6.6g2.8g0.1g
White Americano 12 oz (semi skimmed milk) · per portion (312g)483.4g5g1.6g0.2g
White Americano 16 oz (semi skimmed milk) · per portion (412g)483.3g4.9g1.6g0.2g
Flat white (semi skimmed milk) · per portion (222g)896.2g9.1g3.1g0.3g
Mocha 12oz · per portion (304g)1846.7g28.3g3.6g0.2g
Mocha 16oz · per portion (400g)2379.2g35.6g4.8g0.3g
Breakfast tea 12oz · per portion (303g)30g0g0g0g
Green tea - Twinings 12oz · per portion (302g)20g0.6g0g0g
Lemongrass citrus & ginger 12oz · per portion (302g)20g0.3g0g0g
Breakfast tea 16oz · per portion (443g)30g0.4g0g0g
Green tea - Twinings 16 oz · per portion (442g)20g0.4g0g0.1g
Lemongrass citrus & ginger 16oz · per portion (442g)20g0.4g0g0.1g
Hot chocolate 12oz · per portion (290g)1846.7g28.4g3.5g0.2g
Hot chocolate 16oz · per portion (386g)2379.3g35.5g4.6g0.3g
Matcha 12oz · per portion (292g)1809.9g23.7g5g0.4g