99fit
Best fit
grilled chicken ramen
- grilled chicken ramen456
lollipop prawn kushiyaki188
644
kcal
of 650
48g
protein
of 45g
84g
carbs
12g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
United Kingdom · 107 items
What to order at wagamama
The best wagamama orders for your goal, worked out from wagamama's own nutrition numbers. No guesses.
✓ Official numbersSource: wagamama food menu (nutrition per dish, via the menu page data), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the wagamama menu.
94fit
#2
chilli chicken ramen
- chilli chicken ramen541
tea-stained egg69
610
kcal
of 650
45g
protein
of 45g
88g
carbs
9g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
87fit
#3
katsu chicken wrap
- katsu chicken wrap481
- lollipop prawn kushiyaki188
669
kcal
of 650
43g
protein
of 45g
57g
carbs
29g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
High protein
at wagamama
Around 650 kcal with 50 g+ protein.
95fit
Best fit
grilled chicken ramen
- grilled chicken ramen456
- lollipop prawn kushiyaki188
644
kcal
of 650
48g
protein
of 50g
84g
carbs
12g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
83fit
#2
chilli chicken ramen
- chilli chicken ramen541
- tea-stained egg69
610
kcal
of 650
45g
protein
of 50g
88g
carbs
9g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
77fit
#3
katsu chicken wrap
- katsu chicken wrap481
- lollipop prawn kushiyaki188
669
kcal
of 650
43g
protein
of 50g
57g
carbs
29g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
Under 500 kcal
at wagamama
A lighter meal that still has real protein.
98fit
Best fit
grilled chicken ramen
- grilled chicken ramen456
kimchee11
467
kcal
of 480
36g
protein
of 35g
70g
carbs
5g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
80fit
#2
katsu chicken wrap
- katsu chicken wrap481
481
kcal
of 480
30g
protein
of 35g
41g
carbs
21g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
72fit
#3
chilli chicken ramen
- chilli chicken ramen541
541
kcal
of 480
37g
protein
of 35g
86g
carbs
5g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
Low carb
at wagamama
About 600 kcal, 20 g carbs or less.
0fit
Best fit
signature seafood ramen (may contain small bones)
- signature seafood ramen (may contain small bones)974
hot honey fried chicken (teriyaki)806
1,780
kcal
of 600
104g
protein
of 45g
154g
carbs
80g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
Big appetite
at wagamama
About 1,000 kcal and 60 g protein, for gaining.
100fit
Best fit
chicken + prawn yaki udon
- chicken + prawn yaki udon714
edamame with chilli + garlic salt287
1,001
kcal
of 1,000
61g
protein
of 60g
88g
carbs
39g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
100fit
#2
tantanmen beef brisket ramen
- tantanmen beef brisket ramen713
- edamame with chilli + garlic salt287
1,000
kcal
of 1,000
61g
protein
of 60g
85g
carbs
43g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
99fit
#3
signature seafood ramen (may contain small bones)
- signature seafood ramen (may contain small bones)974
- kimchee11
985
kcal
of 1,000
68g
protein
of 60g
94g
carbs
36g
fat
✓ wagamama official nutrition, checked 30 Sept 2026
wagamama full menu nutrition
▸Mains37
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| katsu chicken wrap · per serving | 481 | 29.8g | 41.2g | 21.3g | 1.2g |
 yasai ramen wrap · per serving | 466 | 23.8g | 59g | 14.6g | 2.8g |
 miso k-chicken lunch box · per serving | 739 | 29.8g | 101.1g | 23.7g | 5.6g |
 miso cauliflower lunch box · per serving | 800 | 13.7g | 117.7g | 30g | 4.9g |
 nasi goreng lunch box · per serving | 765 | 37.3g | 95.8g | 25.3g | 4.1g |
 chicken katsu curry · per serving | 988 | 43.9g | 110g | 41.8g | 2.8g |
 yasai katsu curry · per serving | 1,223 | 21.5g | 159.3g | 55.3g | 2.7g |
 hot chicken katsu curry · per serving | 1,115 | 45g | 117.9g | 51.6g | 4.5g |
 hot yasai katsu curry · per serving | 1,350 | 22.5g | 167.3g | 65.2g | 4.4g |
 prawn raisukaree · per serving | 1,022 | 27.6g | 131.1g | 42.1g | 4.7g |
 chicken raisukaree · per serving | 1,092 | 38.4g | 131.2g | 45.2g | 3.2g |
 tofu raisukaree · per serving | 1,135 | 28.6g | 133.1g | 53.4g | 3.1g |
 prawn firecracker · per serving | 1,139 | 28.2g | 156g | 38.7g | 6.7g |
 chicken firecracker · per serving | 1,239 | 44.4g | 156g | 42.8g | 5.2g |
 tofu firecracker · per serving | 1,252 | 29.1g | 157.9g | 50.1g | 5.1g |
 chicken + prawn turmeric rice bowl · per serving | 677 | 32.4g | 57.4g | 34.1g | 2.5g |
 gochujang salmon rice bowl (may contain small bones) · per serving | 786 | 36.3g | 69.7g | 39.4g | 4g |
 Beef brisket teriyaki donburi · per serving | 818 | 37.1g | 110.3g | 26.1g | 4.8g |
 Chicken thigh teriyaki donburi · per serving | 807 | 39.9g | 107.8g | 24.6g | 4g |
 grilled duck donburi · per serving | 1,129 | 53.9g | 119.9g | 48.7g | 6g |
 pulled shiitake donburi · per serving | 927 | 29g | 134g | 33.4g | 6.2g |
| signature seafood ramen (may contain small bones) · per serving | 974 | 67.5g | 92.3g | 35.4g | 10.4g |
| tantanmen beef brisket ramen · per serving | 713 | 36.5g | 74.7g | 29.5g | 6.6g |
| grilled chicken ramen · per serving | 456 | 34.8g | 68.2g | 4.7g | 4.9g |
| chilli chicken ramen · per serving | 541 | 37.3g | 86.1g | 5.4g | 5.7g |
 kare burosu ramen · per serving | 706 | 30g | 94.8g | 21.9g | 5.1g |
 gochujang pork belly ramen · per serving | 949 | 37.1g | 92.4g | 47g | 6.4g |
 saku saku duck soba · per serving | 933 | 46.5g | 88.3g | 43.4g | 5.1g |
 katsu udon · per serving | 848 | 21g | 101.2g | 37.8g | 3.2g |
 chicken + prawn yaki soba · per serving | 789 | 34g | 73.3g | 37.1g | 3.7g |
 yasai yaki soba (mushroom) · per serving | 768 | 28.2g | 80.5g | 34.6g | 3.8g |
 yasai yaki soba (rice noodles) · per serving | 660 | 16.9g | 87.3g | 24.8g | 2.6g |
 yasai yaki soba (udon) · per serving | 638 | 22.6g | 87.1g | 18.4g | 3.2g |
 steak teriyaki soba · per serving | 864 | 49.5g | 84.9g | 35.8g | 3.8g |
 salmon teriyaki soba · per serving | 994 | 45.5g | 83.3g | 52.7g | 4.6g |
 chicken teriyaki soba · per serving | 769 | 37.8g | 83.4g | 31g | 3.4g |
| chicken + prawn yaki udon · per serving | 714 | 36.9g | 78.2g | 25.5g | 3.3g |
▸Sides27
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 spicy smashed cucumber · per serving | 224 | 3.2g | 14.9g | 15.9g | 1g |
 edamame with salt · per serving | 280 | 24g | 9.2g | 13.2g | 2g |
| edamame with chilli + garlic salt · per serving | 287 | 24.3g | 10.2g | 13.3g | 1g |
 koko 'prawn' crackers · per serving | 255 | 2.3g | 35.6g | 10.2g | 2.1g |
 wok-fried greens · per serving | 163 | 4.1g | 11.6g | 10.4g | 1.3g |
 duck gyoza · per serving | 313 | 11.1g | 39.3g | 12.2g | 3.3g |
 beef brisket + kimchee gyoza · per serving | 232 | 9g | 26.4g | 10g | 2.3g |
 chicken gyoza · per serving | 195 | 8.2g | 19.9g | 9.6g | 2.1g |
 yasai gyoza · per serving | 208 | 3.9g | 30.9g | 8.2g | 0.7g |
 gochujang tamarind pork ribs · per serving | 599 | 30.7g | 35.5g | 36.2g | 3.6g |
 gochujang tamarind corn ribs · per serving | 467 | 12.6g | 64.5g | 14.2g | 3.1g |
 hot honey fried chicken (yuzu) · per serving | 786 | 36.4g | 54.3g | 45.6g | 4.1g |
| hot honey fried chicken (teriyaki) · per serving | 806 | 36.8g | 62g | 44.9g | 4.9g |
 hot honey fried chicken (firecracker) · per serving | 842 | 35.4g | 59.4g | 50.8g | 3.8g |
 chilli squid · per serving | 411 | 14.4g | 28.9g | 25.3g | 1.9g |
 ebi katsu · per serving | 284 | 8.8g | 29.3g | 14.6g | 2.2g |
| lollipop prawn kushiyaki · per serving | 188 | 13.5g | 15.3g | 7.3g | 1.8g |
 bang bang cauliflower · per serving | 447 | 3.5g | 37.6g | 31.1g | 1g |
 korean fried chicken bao bun · per serving | 729 | 18.6g | 99.1g | 26.5g | 4.6g |
 tonkatsu pork bao bun · per serving | 797 | 21.9g | 85.1g | 40.3g | 5.1g |
 Korean barbecue brisket bao bun · per serving | 521 | 17.3g | 63.4g | 21.6g | 2.6g |
 oyster + shiitake mushrooms bao bun · per serving | 577 | 15.4g | 65.6g | 27.6g | 3.6g |
 Hoisin pulled duck bao bun · per serving | 626 | 19.2g | 65.8g | 31.2g | 2.3g |
 katsu pickles · per serving | 5 | 0.1g | 1g | 0.1g | 0.6g |
| tea-stained egg · per serving | 69 | 7.7g | 2g | 3.4g | 0.2g |
| kimchee · per serving | 11 | 0.8g | 1.6g | 0.4g | 1.1g |
 chillies · per serving | 8 | 0.4g | 1.6g | 0.1g | 0.1g |
▸Sauces & dressings5
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| katsu curry sauce · per serving | 227 | 2.9g | 17.2g | 16.7g | 1.7g |
| hot katsu sauce · per serving | 351 | 4g | 24.9g | 26.3g | 3.4g |
| firecracker sauce · per serving | 269 | 1.9g | 37.5g | 13.1g | 4.8g |
| raisukaree sauce · per serving | 310 | 3.7g | 15.3g | 26.3g | 3.2g |
| amai sauce · per serving | 69 | 0.8g | 16.4g | 0g | 1.5g |
▸Drinks26
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| matcha colada · per serving | 120 | 1.3g | 30.5g | 0.4g | 0g |
| high five · per serving | 120 | 1.3g | 30.5g | 0.4g | 0g |
| positive · per serving | 122 | 1.9g | 29.1g | 0.5g | 0.1g |
| tropical · per serving | 139 | 1.2g | 34.7g | 0.3g | 0g |
| power · per serving | 138 | 1.9g | 33.3g | 0.5g | 0.1g |
| cherry blossom lemonade · per serving | 110 | 0g | 25.4g | 0g | 0.1g |
| peach iced tea · per serving | 52 | 0g | 12.9g | 0g | 0g |
| cloudy lemonade · per serving | 86 | 0.1g | 19.3g | 0g | 0g |
| double dutch ginger beer · per serving | 84 | 0g | 20g | 0g | 0g |
| coke · per serving | 139 | 0g | 35g | 0g | 0g |
| diet coke · per serving | 1 | 0g | 0g | 0g | 0g |
| coke zero · per serving | 1 | 0g | 0g | 0g | 0g |
| sprite zero · per serving | 3 | 0g | 0g | 0g | 0.1g |
| still water · per serving | 0 | 0g | 0g | 0g | 0g |
| sparkling water · per serving | 0 | 0g | 0g | 0g | 0g |
| ginger kombucha · per serving | 43 | 0g | 8.3g | 0g | 0g |
| strawberry spritz · per serving | 88 | 0.4g | 18.8g | 0.2g | 0.1g |
| asahi zero · per serving | 83 | 0.7g | 20.1g | 0g | 0g |
| flat white - whole milk · per serving | 100 | 5g | 7.2g | 5.3g | 0.2g |
| latte - whole milk · per serving | 116 | 5.8g | 8.4g | 6.1g | 0.2g |
| cappucino - whole milk · per serving | 124 | 6g | 9.9g | 6.3g | 0.2g |
| americano - whole milk · per serving | 24 | 1.2g | 1.8g | 1.2g | 0g |
| double espresso · per serving | 1 | 0g | 0.1g | 0g | 0g |
| iced latte - whole milk · per serving | 100 | 5g | 7.2g | 5.3g | 0.2g |
| iced matcha + strawberry latte · per serving | 141 | 0.9g | 23.2g | 4.6g | 0.3g |
| green tea · per serving | 0 | 0g | 0g | 0g | 0g |
▸Desserts & sweet12
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 ube + cherry bao nut · per serving | 533 | 4.7g | 88.8g | 16.9g | 0.2g |
 matcha + chocolate bao nut · per serving | 454 | 5.4g | 67.6g | 17g | 0.2g |
 miso caramel + toffee bao nut · per serving | 468 | 4.7g | 68g | 18.6g | 0.5g |
 white chocolate + ginger cheesecake · per serving | 487 | 4.9g | 48.8g | 29.9g | 0.5g |
 banana katsu · per serving | 327 | 15.3g | 29.7g | 15.4g | 0.5g |
 smoked chocolate caramel cake · per serving | 492 | 6.2g | 53.1g | 28g | 0.6g |
 miso caramel banana bread · per serving | 469 | 6.4g | 63.6g | 21.4g | 0.7g |
 miso caramel ice cream · per serving | 418 | 2g | 58.8g | 17.4g | 0.9g |
 coconut reika ice cream · per serving | 409 | 2.3g | 58.2g | 19g | 0.1g |
 popcorn affogato · per serving | 225 | 4.8g | 29.1g | 9.8g | 0.2g |
 chocolate brownie · per serving | 422 | 4.9g | 44.9g | 24.3g | 0.1g |
 lemon yuzu muffin · per serving | 452 | 4.6g | 66.8g | 18.1g | 0.4g |