United Kingdom · 91 items
The best Tortilla orders for your goal, worked out from Tortilla's own nutrition numbers. No guesses.
✓ Official numbersSource: Tortilla Nutrition & Allergen Information (PDF), checked 30 Sept 2026
Set your numbers. We check every combination on the Tortilla menu.
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
Around 650 kcal with 50 g+ protein.
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
A lighter meal that still has real protein.
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
About 600 kcal, 20 g carbs or less.
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
About 1,000 kcal and 60 g protein, for gaining.
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
✓ Tortilla official nutrition, checked 30 Sept 2026
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Tortilla Chips (bag) · 1 bag | 423 | 5g | 63g | 18g | 1g |
 Tortilla Chips (side portion) · side portion | 212 | 3g | 31g | 9g | 0g |
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Tortilla Wrap · 1 medium wrap | 195 | 5g | 36g | 3g | 1g |
| Coriander Rice (Burrito) · medium burrito/bowl portion | 117 | 3g | 24g | 1g | 0g |
| Mexican Rice (Burrito) · medium burrito/bowl portion | 108 | 3g | 34g | 0g | 1g |
| Coriander Rice (Bowl) · medium burrito/bowl portion | 175 | 4g | 36g | 2g | 0g |
| Mexican Rice (Bowl) · medium burrito/bowl portion | 161 | 4g | 50g | 1g | 1g |
| Black Beans · medium burrito/bowl portion | 79 | 5g | 16g | 1g | 0g |
| Pinto Beans · medium burrito/bowl portion | 86 | 5g | 19g | 1g | 0g |
| Grilled Veg (filling) · medium burrito/bowl portion (also salads) | 25 | 1g | 6g | 0g | 1g |
| Vegan Chilli · medium burrito/bowl portion (also medium salad) | 64 | 7g | 5g | 2g | 0g |
| Chicken Asado · medium burrito/bowl portion (also medium salad, nachos) | 133 | 21g | 2g | 5g | 0g |
| Hot Damn Chicken · medium burrito/bowl portion (also medium salad, nachos) | 136 | 21g | 4g | 5g | 1g |
| Pork Carnitas · medium burrito/bowl portion (also medium salad, nachos) | 113 | 18g | 1g | 5g | 0g |
| Beef Barbacoa · medium burrito/bowl portion (also medium salad, nachos) | 126 | 17g | 2g | 6g | 0g |
| Tortilla Wrap · 1 large wrap | 281 | 6.8g | 52g | 5g | 1g |
| Coriander Rice (Burrito) · large burrito/bowl portion | 175 | 3.8g | 36g | 2g | 0g |
| Mexican Rice (Burrito) · large burrito/bowl portion | 161 | 4.3g | 50g | 1g | 1g |
| Coriander Rice (Bowl) · large burrito/bowl portion | 234 | 5.1g | 48g | 2g | 1g |
| Mexican Rice (Bowl) · large burrito/bowl portion | 215 | 5.8g | 67g | 1g | 1g |
| Black Beans · large burrito/bowl portion | 119 | 8g | 24g | 1g | 1g |
| Pinto Beans · large burrito/bowl portion | 130 | 8.2g | 28g | 1g | 1g |
| Grilled Veg (filling) · large burrito/bowl portion | 37 | 1.8g | 9g | 0g | 1g |
| Vegan Chilli · large burrito/bowl portion (also large salad) | 96 | 9.8g | 8g | 3g | 0g |
| Chicken Asado · large burrito/bowl portion (also large salad, tacos) | 199 | 31.2g | 2g | 8g | 0g |
| Hot Damn Chicken · large burrito/bowl portion (also large salad, tacos) | 204 | 31g | 6g | 7g | 1g |
| Pork Carnitas · large burrito/bowl portion (also large salad, tacos) | 169 | 26.3g | 1g | 7g | 0g |
| Beef Barbacoa · large burrito/bowl portion (also large salad, tacos) | 188 | 25.1g | 3g | 9g | 0g |
| Salsa de Pina · large burrito/bowl portion | 29 | 0g | 7g | 0g | 0g |
| Chorizo (Pork) · standard portion | 125 | 7.4g | 0g | 11g | 1g |
| Grilled Veg (topping) · standard portion | 6 | 0.3g | 2g | 0g | 0g |
| Chipotle Cheese Sauce · standard portion | 94 | 4.1g | 1g | 8g | 1g |
| Monterey Jack Cheese · standard portion | 64 | 5g | 0g | 5g | 0g |
| Iceberg Lettuce · standard portion | 3 | 0.1g | 0g | 0g | 0g |
| Sour Cream · standard portion | 60 | 1.3g | 2g | 6g | 0g |
| Chipotle Mayo (Ve) · standard portion | 180 | 0.3g | 2g | 20g | 0g |
| Ghost Chilli Ranch · standard portion | 113 | 0g | 2g | 11g | 0g |
| Guacamole · standard portion | 95 | 1g | 2g | 9g | 0g |
| Pico de Gallo · standard portion | 12 | 0.4g | 2g | 0g | 0g |
| Sweetcorn Salsa · standard portion | 22 | 0.7g | 4g | 0g | 0g |
| Salsa de Pina · medium burrito/bowl, salad and taco portion | 38 | 0g | 9g | 0g | 0g |
| Salsa Ranchera (mild) · standard portion | 14 | 0.4g | 2g | 1g | 0g |
| Salsa Verde (medium) · standard portion | 10 | 0.2g | 2g | 0g | 1g |
| Salsa Roja (hot) · standard portion (salads, tacos) | 18 | 1g | 3g | 1g | 0g |
| Piña Picante (hot) · standard portion (salads) | 11 | 0g | 3g | 0g | 0g |
| Pickled Red Onions · standard portion | 8 | 0g | 1g | 0g | 0g |
| Onion & Coriander · standard portion | 3 | 0g | 0g | 0g | 0g |
| Jalapeños · standard portion | 3 | 0g | 1g | 0g | 0g |
| Toasted Seeds & Grains · standard portion | 45 | 2g | 1g | 3g | 0g |
| Lime wedge · standard portion | 2 | 0g | 1g | 0g | 0g |
| Salad Mix (Cos, Spinach, Kale) · medium salad | 16 | 1g | 1g | 1g | 0g |
| Salad Mix (Cos, Spinach, Kale) · large salad | 20 | 1g | 2g | 1g | 0g |
| Wheat Tacos (3) · 3 tacos | 189 | 5g | 32g | 4g | 1g |
| Corn Tacos (3) · 3 tacos | 190 | 4g | 33g | 2g | 1g |
| Vegan Chilli · Tres Tacos portion | 95 | 9g | 18g | 1g | 1g |
| Chipotle Cheese Sauce · Tres Tacos portion | 72 | 3g | 3g | 5g | 0g |
| Tortilla Chips · Nachos Queso portion | 430.2 | 5.8g | 62.3g | 21.1g | 1.2g |
| Chipotle Cheese Sauce · Nachos Queso portion | 211.5 | 9.3g | 3.1g | 18.1g | 1.2g |
| Chicken Asado · Protein Pot portion | 266 | 42g | 3g | 10g | 0g |
| Hot Damn Chicken · Protein Pot portion | 272 | 42g | 8g | 10g | 1g |
| Pork Carnitas · Protein Pot portion | 226 | 35g | 1g | 9g | 0g |
| Beef Barbacoa · Protein Pot portion | 251 | 33g | 4g | 11g | 1g |
| Vegan Chilli · Protein Pot portion | 128 | 13g | 10g | 4g | 1g |
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Medium Guacamole · medium pot | 191 | 2g | 3g | 19g | 0g |
| Large Guacamole · large pot | 382 | 4g | 6g | 38g | 0g |
| Medium Ghost Chilli Ranch · medium pot | 300 | 1g | 6g | 30g | 1g |
| Large Ghost Chilli Ranch · large pot | 600 | 2g | 11g | 59g | 2g |
| Medium Chipotle Cheese Sauce · medium pot | 143 | 6g | 6g | 10g | 0g |
| Large Chipotle Cheese Sauce · large pot | 286 | 12g | 12g | 21g | 1g |
| Medium Sour Cream · medium pot | 119 | 3g | 3g | 11g | 0g |
| Large Sour Cream · large pot | 239 | 5g | 6g | 22g | 0g |
| Medium Chipotle Mayo (Ve) · medium pot | 360 | 1g | 4g | 40g | 1g |
| Large Chipotle Mayo (Ve) · large pot | 720 | 1g | 8g | 79g | 2g |
| Medium Salsa de Pina · medium pot | 77 | 0g | 18g | 0g | 1g |
| Large Salsa de Pina · large pot | 115 | 0g | 28g | 0g | 1g |
| Medium Pico de Gallo · medium pot | 24 | 1g | 5g | 0g | 0g |
| Large Pico de Gallo · large pot | 48 | 2g | 10g | 0g | 0g |
| Medium Sweetcorn Salsa · medium pot | 43 | 1g | 8g | 1g | 1g |
| Large Sweetcorn Salsa · large pot | 86 | 3g | 15g | 2g | 2g |
| Medium Salsa Ranchera (mild) · medium pot | 28 | 1g | 4g | 1g | 1g |
| Large Salsa Ranchera (mild) · large pot | 56 | 2g | 8g | 2g | 1g |
| Medium Salsa Verde (medium) · medium pot | 20 | 0g | 4g | 0g | 1g |
| Large Salsa Verde (medium) · large pot | 40 | 1g | 8g | 1g | 3g |
| Medium Salsa Roja (hot) · medium pot | 37 | 2g | 7g | 1g | 1g |
| Large Salsa Roja (hot) · large pot | 74 | 3g | 13g | 2g | 2g |
| Pina Picante Hot Sauce · 1 portion | 11 | 0g | 3g | 0g | 0g |
| Valentina Hot Sauce · 1 portion | 4 | 0g | 0g | 0g | 0g |
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Hibiscus Lemonade · 1 serving | 151.8 | 2g | 33g | 0g | 0g |
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 3 Churros & Chocolate Sauce · 3 churros | 310 | 5g | 39g | 15g | 1g |
 5 Churros & Chocolate Sauce · 5 churros | 523 | 8g | 61g | 25g | 2g |
 Dessert Quesadilla · 1 quesadilla | 283 | 7g | 44g | 8g | 1g |
