68fit
Best fit
Chicken Sesame Crunch Salad
- Chicken Sesame Crunch Salad615
615
kcal
of 650
35g
protein
of 45g
54g
carbs
29g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
United States · 48 items
What to order at sweetgreen
The best sweetgreen orders for your goal, worked out from sweetgreen's own nutrition numbers. No guesses.
✓ Official numbersSource: Sweetgreen nutrition guide, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the sweetgreen menu.
64fit
#2
Chicken Pesto Parm
- Chicken Pesto Parm510
510
kcal
of 650
38g
protein
of 45g
30g
carbs
24g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
62fit
#3
Kale Caesar
- Kale Caesar545
545
kcal
of 650
41g
protein
of 45g
18g
carbs
35g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
High protein
at sweetgreen
Around 650 kcal with 50 g+ protein.
59fit
Best fit
Chicken Sesame Crunch Salad
- Chicken Sesame Crunch Salad615
615
kcal
of 650
35g
protein
of 50g
54g
carbs
29g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
54fit
#2
Chicken Pesto Parm
- Chicken Pesto Parm510
Rosemary Focaccia230
740
kcal
of 650
46g
protein
of 50g
64g
carbs
31g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
52fit
#3
Kale Caesar
- Kale Caesar545
545
kcal
of 650
41g
protein
of 50g
18g
carbs
35g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
Under 500 kcal
at sweetgreen
A lighter meal that still has real protein.
76fit
Best fit
Chicken Pesto Parm
- Chicken Pesto Parm510
510
kcal
of 480
38g
protein
of 35g
30g
carbs
24g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
Low carb
at sweetgreen
About 600 kcal, 20 g carbs or less.
82fit
Best fit
Kale Caesar
- Kale Caesar545
545
kcal
of 600
41g
protein
of 45g
18g
carbs
35g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
Big appetite
at sweetgreen
About 1,000 kcal and 60 g protein, for gaining.
77fit
Best fit
Hot Honey Chicken
- Hot Honey Chicken845
- Rosemary Focaccia230
1,075
kcal
of 1,000
57g
protein
of 60g
100g
carbs
45g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
71fit
#2
Harvest Bowl
- Harvest Bowl760
- Rosemary Focaccia230
990
kcal
of 1,000
48g
protein
of 60g
94g
carbs
49g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
67fit
#3
Kale Caesar
- Kale Caesar545
Olive Oil Tortilla320
865
kcal
of 1,000
49g
protein
of 60g
69g
carbs
44g
fat
✓ sweetgreen official nutrition, checked 30 Sept 2026
sweetgreen full menu nutrition
▸Mains23
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken Sesame Crunch Salad · 496 g | 615 | 35g | 54g | 29g | 1,435mg |
 Buffalo Chicken · 541 g | 580 | 37g | 30g | 35g | 1,940mg |
 Super Green Goddess · 347 g | 465 | 12g | 36g | 32g | 1,230mg |
| Kale Caesar · 415 g | 545 | 41g | 18g | 35g | 1,550mg |
 Hummus Crunch · 562 g | 505 | 21g | 42g | 27g | 1,820mg |
 Guacamole Greens · 635 g | 555 | 29g | 35g | 32g | 1,560mg |
 Autumn Harvest Bowl · 508 g | 900 | 39g | 71g | 51g | 1,675mg |
 Crispy Rice Bowl · 457 g | 680 | 33g | 61g | 31g | 1,225mg |
| Harvest Bowl · 425 g | 760 | 40g | 60g | 42g | 1,265mg |
| Chicken Pesto Parm · 420 g | 510 | 38g | 30g | 24g | 1,560mg |
 Steak Honey Crunch · 466 g | 605 | 32g | 43g | 33g | 1,830mg |
 Shroomami · 457 g | 665 | 20g | 51g | 45g | 1,250mg |
 Chicken Avocado Ranch · 546 g | 725 | 28g | 55g | 42g | 1,340mg |
 Omega Glow · 515 g | 710 | 31g | 48g | 43g | 970mg |
 Maple Glazed Salmon Plate · 541 g | 875 | 31g | 87g | 45g | 1,870mg |
 Caramelized Garlic Steak · 484 g | 770 | 34g | 82g | 32g | 1,655mg |
 Miso Glazed Salmon · 529 g | 880 | 34g | 77g | 48g | 1,092mg |
| Hot Honey Chicken · 544 g | 845 | 49g | 66g | 38g | 2,710mg |
 Steak Mezze · 515 g | 755 | 34g | 76g | 38g | 1,770mg |
 Classic Chicken Caesar · 486 g | 990 | 47g | 64g | 61g | 2,485mg |
 Cali Chicken Club · 614 g | 1,285 | 49g | 73g | 90g | 2,840mg |
 Chicken Jalapeño Ranch · 646 g | 1,320 | 41g | 110g | 78g | 3,460mg |
 Chicken Sesame Crunch Wrap · 538 g | 1,020 | 41g | 105g | 48g | 2,280mg |
▸Sides9
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Roasted Bacon Brussels · 218 g | 440 | 14g | 23g | 34g | 1,760mg |
 Roasted Brussels · 198 g | 370 | 5g | 23g | 29g | 1,130mg |
| Olive Oil Tortilla · 102 g | 320 | 8g | 51g | 9g | 610mg |
| Rosemary Focaccia · 94 g | 230 | 8g | 34g | 7g | 530mg |
 SG X Siete: Green Goddess Ranch Potato Chips · 42 g | 220 | 3g | 23g | 13g | 220mg |
 Hummus + Focaccia · 131 g | 290 | 10g | 37g | 11g | 660mg |
 Siete Sea Salt Potato Chips · 42 g | 210 | 3g | 27g | 10g | 180mg |
 Roasted Sweet Potatoes + Hot Honey Mustard · 185 g | 350 | 2g | 37g | 20g | 1,170mg |
 Roasted Sweet Potatoes + Green Goddess Ranch · 179 g | 360 | 3g | 29g | 25g | 1,170mg |
▸Drinks12
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Mott's Apple Juice · 6.75 oz | 100 | 0g | 24g | 0g | 25mg |
| Sweetgreen Lemonade · 16 oz | 100 | 0g | 27g | 0g | 10mg |
| Hibiscus Berry Tea · 16 oz | 45 | 0g | 11g | 0g | 0mg |
| Ginger Greens · 16 oz | 120 | 1g | 32g | 0g | 20mg |
| Tree Top Apple Juice · 8 oz | 110 | 0g | 28g | 0g | 10mg |
| OLIPOP Lemon Lime Soda · 12 oz | 50 | 0g | 16g | 0g | 25mg |
| OLIPOP Vintage Cola · 12 oz | 35 | 0g | 16g | 0g | 25mg |
| Harney & Sons Organic Lemonade · 16 oz | 80 | 0g | 20g | 0g | 0mg |
| Spindrift Raspberry Lime · 12 oz | 5 | 0g | 1g | 0g | 0mg |
| Health-Ade Kombucha Blueberry Pomegranate · 12 oz | 60 | 0g | 14g | 0g | 0mg |
| Spindrift Lemon · 12 oz | 3 | 0g | 0g | 0g | 0mg |
| Strawberry Mint · 16 oz | 110 | 0g | 29g | 0g | 10mg |
▸Desserts & sweet4
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Hu Salty Dark Chocolate Bar · 60 g | 380 | 6g | 28g | 28g | 200mg |
 Sourdough Chocolate Chip Cookie · 2 oz | 240 | 3g | 32g | 11g | 200mg |
 Hu Cashews + Vanilla Bean Hunks · 28 g | 170 | 4g | 10g | 12g | 75mg |
 Crispy Rice Treat · 40 g | 190 | 2g | 23g | 10g | 80mg |