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United Kingdom · 177 items

What to order at Subway

The best Subway orders for your goal, worked out from Subway's own nutrition numbers. No guesses.

✓ Official numbersSource: Subway UK & ROI Nutrition Information (September 2026), checked 30 Sept 2026

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Illustration of Double Chicken Tikka 6-inch sub
100fit
Best fit

Double Chicken Tikka 6-inch sub

  • Italian Herbs & Cheese Bread283
  • 2× Chicken Tikka178
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Pickles1
  • Garlic & Herb Sauce80
651
kcal
of 650
58g
protein
of 45g
51g
carbs
25g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Roast Chicken Breast Strips Wrap
99fit
#2

Double Roast Chicken Breast Strips Wrap

  • Plain Tortilla Wrap276
  • 2× Roast Chicken Breast Strips170
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Tomatoes5
  • Garlic & Herb Sauce80
640
kcal
of 650
49g
protein
of 45g
54g
carbs
24g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Beef Brisket Chilli 6-inch sub
100fit
#3

Double Beef Brisket Chilli 6-inch sub

  • Italian Herbs & Cheese Bread283
  • 2× Beef Brisket Chilli228
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Tomatoes5
  • Teriyaki Sauce24
649
kcal
of 650
47g
protein
of 45g
72g
carbs
17g
fat

✓ Subway official nutrition, checked 30 Sept 2026

High protein

at Subway

Around 650 kcal with 50 g+ protein.

Illustration of Double Chicken Tikka 6-inch sub
100fit
Best fit

Double Chicken Tikka 6-inch sub

  • Italian Herbs & Cheese Bread283
  • 2× Chicken Tikka178
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Pickles1
  • Garlic & Herb Sauce80
651
kcal
of 650
58g
protein
of 50g
51g
carbs
25g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Roast Chicken Breast Strips Wrap
98fit
#2

Double Roast Chicken Breast Strips Wrap

  • Plain Tortilla Wrap276
  • 2× Roast Chicken Breast Strips170
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Tomatoes5
  • Sweetcorn6
  • Garlic & Herb Sauce80
644
kcal
of 650
49g
protein
of 50g
54g
carbs
24g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Roast Chicken Breast Strips 6-inch sub
100fit
#3

Double Roast Chicken Breast Strips 6-inch sub

  • Italian Herbs & Cheese Bread283
  • 2× Roast Chicken Breast Strips170
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Tomatoes5
  • Garlic & Herb Sauce80
647
kcal
of 650
55g
protein
of 50g
50g
carbs
24g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Under 500 kcal

at Subway

A lighter meal that still has real protein.

Illustration of Double Chicken Tikka 6-inch sub
100fit
Best fit

Double Chicken Tikka 6-inch sub

  • Honey & Oat Bread192
  • 2× Chicken Tikka178
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Pickles1
480
kcal
of 480
55g
protein
of 35g
39g
carbs
12g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Roast Chicken Breast Strips Wrap
100fit
#2

Double Roast Chicken Breast Strips Wrap

  • Plain Tortilla Wrap276
  • 2× Roast Chicken Breast Strips170
  • Tomatoes5
  • Sweetcorn6
  • Teriyaki Sauce24
481
kcal
of 480
40g
protein
of 35g
57g
carbs
8g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Rotisserie-Style Chicken 6-inch sub
100fit
#3

Double Rotisserie-Style Chicken 6-inch sub

  • Honey & Oat Bread192
  • 2× Rotisserie-Style Chicken142
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Tomatoes5
  • Sweetcorn6
  • Honey Mustard29
481
kcal
of 480
44g
protein
of 35g
39g
carbs
15g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Low carb

at Subway

About 600 kcal, 20 g carbs or less.

Illustration of Double Roast Chicken Breast Strips 6-inch sub
42fit
Best fit

Double Roast Chicken Breast Strips 6-inch sub

  • Wholegrain Bread157
  • 2× Roast Chicken Breast Strips170
  • Poached Egg62
  • American-style Cheese42
  • Olives3
  • Pickles1
  • Garlic & Herb Sauce80
515
kcal
of 600
49g
protein
of 45g
31g
carbs
19g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Tuna (with Lite Mayo) 6-inch sub
38fit
#2

Double Tuna (with Lite Mayo) 6-inch sub

  • Wholegrain Bread157
  • 2× Tuna (with Lite Mayo)290
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Pickles1
  • Jalapenos1
  • Lite Mayo46
602
kcal
of 600
42g
protein
of 45g
33g
carbs
33g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Rotisserie-Style Chicken 6-inch sub
37fit
#3

Double Rotisserie-Style Chicken 6-inch sub

  • Wholegrain Bread157
  • 2× Rotisserie-Style Chicken142
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Olives3
  • Garlic & Herb Sauce80
491
kcal
of 600
42g
protein
of 45g
30g
carbs
21g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Big appetite

at Subway

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Double Chicken Tikka 6-inch sub
67fit
Best fit

Double Chicken Tikka 6-inch sub

  • Italian Herbs & Cheese Bread283
  • 2× Chicken Tikka178
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Tomatoes5
  • Garlic & Herb Sauce80
655
kcal
of 1,000
59g
protein
of 60g
52g
carbs
25g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Pork & Beef Meatballs (in marinara sauce) 6-inch sub
67fit
#2

Double Pork & Beef Meatballs (in marinara sauce) 6-inch sub

  • Italian Herbs & Cheese Bread283
  • 2× Pork & Beef Meatballs (in marinara sauce)386
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Lettuce2
  • Tomatoes5
  • Garlic & Herb Sauce80
863
kcal
of 1,000
49g
protein
of 60g
68g
carbs
42g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Illustration of Double Chicken Tikka Wrap
57fit
#3

Double Chicken Tikka Wrap

  • Plain Tortilla Wrap276
  • 2× Chicken Tikka178
  • Poached Egg62
  • Grated Mozzarella & Cheddar Cheese45
  • Tomatoes5
  • Sweetcorn6
  • Garlic & Herb Sauce80
652
kcal
of 1,000
53g
protein
of 60g
56g
carbs
24g
fat

✓ Subway official nutrition, checked 30 Sept 2026

Subway full menu nutrition

▸Mains80
ItemkcalProteinCarbsFatSalt
Chicken Breast Sub · 6-inch sub (198g)34026g42g6.8g1.8g
Chicken and Bacon Sub · 6-inch sub (174g)30523g37g7g1.4g
Chicken Tikka Sub · 6-inch sub (197g)34528g43g7.1g1.5g
Beef Chilli Sub · 6-inch sub (241g)35222g48g8g2.2g
Rotisserie Style Chicken Sub · 6-inch sub (177g)31022g38g7.6g1.4g
Tex Mexan Sub · 6-inch sub (247g)49831g49g19g2.4g
Meatball Marinara (Pork & Beef Meatballs) Sub · 6-inch sub (243g)44723g51g16g1.9g
Philly Steak Sub · 6-inch sub (165g)29718g48g3.6g1.3g
Garlic Cheesesteak Sub · 6-inch sub (272g)53924g51g27g2.2g
Ham Sub · 6-inch sub (182g)32421g42g7.9g1.8g
Turkey Sub · 6-inch sub (183g)31222g41g6.6g1.8g
Ham and Turkey Sub · 6-inch sub (192g)32723g42g7.4g2g
Spicy Italian Sub · 6-inch sub (186g)49822g43g27g3.2g
Italian B.M.T Sub · 6-inch sub (139g)38620g41g16g2.5g
Veggie Delite Sub · 6-inch sub (163g)2278.3g42g2.4g0.6g
Tuna Mayo Sub · 6-inch sub (200g)40022g43g16g1.8g
Spiced Plant Patty Sub · 6-inch sub (211g)42421g51g14g2g
5 Bean Chilli Sub · 6-inch sub (241g)32814g52g7g2.2g
Bacon and Cheese Toastie · 6-inch toastie (165g)48727g43g24g3g
Big Cheesesteak Toastie · 6-inch toastie (218g)45826g48g18g2g
Triple Cheese · 6-inch toastie (140g)34514g44g13g1.5g
Nacho Chicken Sub · 6-inch sub (201g)42318g49g17g1.9g
Ham and Cheese Sub · 6-inch sub (151g)38020g39g16g2.1g
BLT Sub · 6-inch sub (146g)31714g38g13g1.5g
Chicken Breast Wrap · 1 wrap (217g)41025g51g10g2.3g
Chicken and Bacon Wrap · 1 wrap (199g)39022g49g11g2g
Chicken Tikka Wrap · 1 wrap (217g)41427g51g11g2.1g
Beef Chilli Wrap · 1 wrap (266g)43921g60g12g2.8g
Rotisserie Style Chicken Wrap · 1 wrap (190g)35419g49g7.7g1.7g
Tex Mexan Wrap · 1 wrap (272g)58431g61g23g3g
Meatball Marinara (Pork & Beef Meatballs) Wrap · 1 wrap (251g)47420g59g16g2.2g
Philly Steak Wrap · 1 wrap (185g)36717g57g7.1g1.9g
Garlic Cheesesteak Wrap · 1 wrap (297g)62423g63g30g2.8g
Ham Wrap · 1 wrap (202g)39320g51g11g2.4g
Turkey Wrap · 1 wrap (203g)38121g50g10g2.4g
Ham and Turkey Wrap · 1 wrap (231g)41526g50g11g2.9g
Spicy Italian Wrap · 1 wrap (206g)56821g51g30g3.8g
Italian B.M.T Wrap · 1 wrap (171g)49822g50g23g3.3g
Veggie Delite Wrap · 1 wrap (195g)3399.9g51g9.4g1.5g
Tuna Mayo Wrap · 1 wrap (208g)42719g51g16g2.1g
Spiced Plant Patty Wrap · 1 wrap (231g)49420g60g18g2.6g
5 Bean Chilli Wrap · 1 wrap (266g)41414g64g10g2.8g
Chicken Breast Salad · 1 salad (218g)14820g5.3g4.7g1.2g
Chicken and Bacon Salad · 1 salad (249g)17516g14g6g1.6g
Chicken Tikka Salad · 1 salad (218g)15222g5.6g5.1g1g
Rotisserie Style Chicken Salad · 1 salad (191g)9214g3.5g2.1g0.5g
Tex Mexan Salad · 1 salad (295g)38726g17g23g2.1g
Meatball Marinara (Pork & Beef Meatballs) Salad · 1 salad (260g)21514g14g11g1g
Philly Steak Salad · 1 salad (194g)10712g11g1.5g0.7g
Beef Chilli Salad · 1 salad (249g)17516g14g6g1.6g
Garlic Cheesesteak Salad · 1 salad (359g)49318g20g38g1.8g
Ham Salad · 1 salad (191g)8912g4.8g2.3g0.9g
Turkey Salad · 1 salad (204g)11915g4.4g4.5g1.3g
Ham and Turkey Salad · 1 salad (213g)13517g4.9g5.3g1.4g
Spicy Italian Salad · 1 salad (207g)30616g5.9g25g2.6g
Italian B.M.T Salad · 1 salad (176g)23416g3.8g17g2.2g
Veggie Delite Salad · 1 salad (431g)24010g28g7.6g1.1g
5 Bean Chilli Salad · 1 salad (267g)1528g19g5g1.6g
Tuna Mayo Salad · 1 salad (209g)16613g5.9g10g0.9g
Spiced Plant Patty Salad · 1 salad (232g)23215g14g12g1.4g
Butter & Cheese Spud · 1 spud (324g)41314g51g17g0.7g
Cheese & Beans Spud · 1 spud (464g)52221g69g17g1.6g
Philly Cheese Steak & Cheese Spud · 1 spud (395g)49925g59g18g1.4g
Tuna Mayo & Cheese Spud · 1 spud (398g)55826g54g27g1.6g
B.M.T & Cheese Spud · 1 spud (390g)56127g53g27g2.3g
Chicken Breast & Cheese Spud · 1 spud (395g)49830g53g18g1.6g
Chicken and Bacon Spud · 1 spud (428g)52830g53g21g1.6g
Rotisserie-Style Chicken & Cheese Spud · 1 spud (380g)48427g51g19g1.2g
Beef Chilli Spud · 1 spud (485g)53527g64g19g3g
Garlic Cheese Steak Spud · 1 spud (440g)66726g64g34g1.7g
Ham & Cheese Spud · 1 spud (380g)48125g53g19g1.6g
Ham, Turkey & Cheese Spud · 1 spud (390g)48527g52g18g1.8g
Meatball Marinara & Cheese Spud · 1 spud (461g)60627g61g27g1.3g
Spicy Italian & Cheese Spud · 1 spud (384g)65626g53g37g3g
Chicken Tikka & Cheese Spud · 1 spud (395g)50232g53g18g1.4g
Tex Mexan Spud · 1 spud (452g)62032g62g26g2.1g
Turkey & Cheese Spud · 1 spud (381g)46926g52g18g1.7g
Spiced Plant Patty & Cheese Spud · 1 spud (391g)47419g64g15g1.5g
5 Bean Chilli Spud · 1 spud (485g)50919g68g17g3g
Veggie Delite Spud · 1 spud (405g)42815g54g17g0.7g
▸Breakfast7
ItemkcalProteinCarbsFatSalt
Bacon Sub · 6-inch sub (100g)30616g37g11g1.5g
Poached Egg and Cheese Sub · 6-inch sub (132g)29416g37g9.1g1g
Lincolnshire Sausage Sub · 6-inch sub (132g)35316g39g15g1.6g
Lincolnshire Sausage and Bacon Sub · 6-inch sub (167g)44622g43g21g2.4g
Big Breakwich Sub · 6-inch sub (272g)59930g55g30g3g
Big Breakwich Wrap · 1 wrap (297g)68529g67g33g3.6g
Big Breakwich Spud · 1 spud (502g)73832g69g37g2.5g
▸Sides24
ItemkcalProteinCarbsFatSalt
Waffle Fries (Regular) · per serving (100g)1842.8g23g8.2g0.9g
Waffle Fries (Large) · per serving (150g)2764.2g34g12g1.3g
Hash Browns (6 pieces) · per serving (111g)1842.4g22g11g0.8g
Mozzarella & Cheddar Bites x 5 · per serving (75g)25511g19g15g1.3g
Mozzarella & Cheddar Bites x 12 · per serving (180g)61226g45g36g3.1g
Nacho Chicken Bites (6 Pieces) · per serving (108g)27016g21g13g1.5g
Nacho Chicken Bites (9 Pieces) · per serving (162g)40524g32g19g2.2g
Doritos Lightly Salted Nachos · per serving (207g)59019g60g30g1.7g
Doritos Tangy Cheese Nachos · per serving (207g)61519g55g34g2.1g
Doritos Chilli Heat Wave Nachos · per serving (206g)61119g57g34g2.2g
Chilli Beef Brisket Loaded Nachos · per serving (243g)58424g63g25g2.8g
Chilli Beef Brisket Loaded Waffle Fries · per serving (262g)39021g35g18g3.2g
5 Bean Chilli Loaded Waffle Fries · per serving (228g)34813g36g16g2.3g
5 Bean Chilli Loaded Nachos · per serving (243g)55816g67g24g2.8g
Footlong Cheesy Garlic Slice · per serving (95g)30816g20g18g1.1g
Meatballs Snack Bowl · per serving (164g)23015g19g14g1.3g
Baked Beans Snack Pot · per serving (140g)1096.6g18g0.3g0.8g
Chicken Breast Strips Protein Pot · 1 pot (71g)8516g1.5g1.1g0.9g
Rotisserie-Style Chicken Protein Pot · 1 pot (56g)7112g0.1g2g0.5g
Chicken Tikka Protein Pot · 1 pot (71g)8918g1.8g1.4g0.6g
Beef Chilli Protein Pot · 1 pot (121g)11512g11g2g1.3g
5 Bean Chilli Protein Pot · 1 pot (121g)895g15g1g1.3g
Philly Steak Protein Pot · 1 pot (71g)8611g8.1g1.4g0.7g
Meatballs Protein Pot · 1 pot (164g)23015g19g14g1.3g
▸Build your own47
ItemkcalProteinCarbsFatSalt
Gluten-Free Bread · 6-inch (110g)2943.3g53g6.6g1g
Hearty Italian Bread · 6-inch (75g)2067.4g39g2.2g0.6g
Honey & Oat Bread · 6-inch (85g)1928.6g33g1.5g0.6g
Italian Herbs & Cheese Bread · 6-inch (101g)28312g44g6g0.7g
Italian White Bread · 6-inch (70g)1907g36g2.1g0.6g
Plain Tortilla Wrap · 1 wrap (95g)2766.7g48g5.7g1.2g
Wholegrain Bread · 6-inch (76g)1577.5g27g0.8g0.6g
Lincolnshire Sausage Patty · 6-inch portion (50g)1217g3g9g0.7g
Chicken Tikka · 6-inch portion (71g)8918g2g1.4g0.6g
Ham (2 slices) · 6-inch portion (28g)345g1g1g0.5g
Maple Cured Streaky Bacon (2 slices) · 6-inch portion (9g)373g0g2.8g0.3g
Pork & Beef Meatballs (in marinara sauce) · 6-inch portion (137g)19313g10g10g1g
Pepperoni (3 slices) · 6-inch portion (18g)733.6g1g6.3g0.7g
Spiced Plant Patty · 6-inch portion (85g)16911g10g9g1g
5 Bean Chilli · 6-inch portion (120g)884.6g15g1g1.3g
Poached Egg · 6-inch portion (50g)627g1g4g0.2g
Roast Chicken Breast Strips · 6-inch portion (71g)8516g1g1g0.9g
Rotisserie-Style Chicken · 6-inch portion (56g)7112g0g2g0.5g
Salami (3 slices) · 6-inch portion (18g)734g1g6.3g0.7g
Philly Steak · 6-inch portion (71g)8611g8g1.4g0.7g
Beef Brisket Chilli · 6-inch portion (120g)11412g10g2g1.3g
Tuna (with Lite Mayo) · 6-inch portion (74g)14512g2g10g0.9g
Turkey Breast (2 slices) · 6-inch portion (38g)388g0g0.6g0.6g
American-style Cheese · 6-inch portion (12g)422.3g0.4g3.5g0.3g
Grated Mozzarella & Cheddar Cheese · 6-inch portion (14g)453.2g0.6g3.4g0.2g
Vegan CheeZe · 6-inch portion (10g)300g1.9g2.4g0.1g
Cucumbers · 6-inch portion (18g)30.1g0.6g0g0g
Jalapenos · 6-inch portion (7g)10g0.1g0g0.3g
Lettuce · 6-inch portion (14g)20.2g0.2g0g0g
Peppers · 6-inch portion (12g)30.1g0.5g0g0g
Olives · 6-inch portion (3g)30g0g0g0.1g
Pickles · 6-inch portion (7.5g)10g0.1g0g0.2g
Red onions · 6-inch portion (7g)30.1g0.6g0g0g
Sweetcorn · 6-inch portion (7g)60.2g0.8g0g0g
Tomatoes · 6-inch portion (30g)50.3g0.8g0g0g
Chipotle Southwest sauce · 6-inch portion (14g)580.1g1.2g5.8g0.2g
Extra Spicy Chipotle sauce · 6-inch portion (14g)600.2g1.1g6.1g0.3g
Garlic & Herb Sauce · 6-inch portion (14g)800g0.9g8.4g0.1g
Hickory Smoked BBQ sauce · 6-inch portion (14g)240.1g5.8g0.1g0.2g
Honey Mustard · 6-inch portion (14g)290.3g2.7g1.9g0.2g
Lite Mayo · 6-inch portion (14g)460g0.6g4.9g0.2g
Sweet Onion sauce · 6-inch portion (14g)230.1g5.6g0.1g0.1g
Sweet Chilli Sauce · 6-inch portion (14g)300g7.5g0g0.2g
Teriyaki Sauce · 6-inch portion (14g)240.4g5.6g0g0.5g
Tomato Ketchup · 6-inch portion (14g)140.2g3.2g0g0.3g
Chilli Flakes · 6-inch portion (1g)40.1g0.4g0.1g0g
Crispy Onions · 6-inch portion (7g)410.4g2.9g3g0g
▸Sauces & dressings10
ItemkcalProteinCarbsFatSalt
BBQ Dunk Pot · 1 pot (150g)2311.4g53g0.8g4g
Chipotle Southwest Dunk Pot · 1 pot (150g)5850.9g12.1g58.5g2.6g
Garlic & Herb Dunk Pot · 1 pot (150g)8550.3g9.3g90.7g1.3g
Honey Mustard Dunk Pot · 1 pot (150g)3122.7g28.5g20.2g2g
Ketchup Dunk Pot · 1 pot (150g)1531.8g34.8g0.2g2.7g
Lite Mayo Dunk Pot · 1 pot (150g)5100.6g14.1g50.1g2.8g
Sweet Onion Dunk Pot · 1 pot (150g)2480.9g60g0.8g1g
Teriyaki Dunk Pot · 1 pot (150g)2584g60g0g5.5g
X-Spicy Chipotle Southwest Dunk Pot · 1 pot (150g)6431.8g12g65.5g2.7g
Sweet Chilli Dunk Pot · 1 pot (150g)3260.6g80.7g0.8g2.6g
▸Desserts & sweet9
ItemkcalProteinCarbsFatSalt
Chocolate Chunk Cookie · 1 (45g)2142.3g28g10g0.3g
Rainbow Cookie · 1 (45g)2142g28g9.8g0.1g
Vegan Double Chocolate Cookie · 1 (46g)2202g27g11g0.3g
White Macadamia Nut Cookie · 1 (45g)2152.3g27g10g0.4g
Oat and Raisin Cookie · 1 (45g)1402.6g28g0.6g0.2g
Mini Cookies and Caramel Dip · 1 (126g)5325g79g21g1g
Pumpkin Spiced Cookie · 1 (45g)1942.3g27g8g0.2g
Matcha & White Chip Cookie · 1 (45g)1932.4g27g8g0.3g
Brownie Cookie Cup · 1 (56g)2662.7g28g13g0.4g