United States · 198 items

What to order at Starbucks

The best Starbucks orders for your goal, worked out from Starbucks's own nutrition numbers. No guesses.

✓ Official numbersSource: Starbucks US Menu (product nutrition), checked 30 Sept 2026

What should I order?

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Set your numbers. We check every combination on the Starbucks menu.

Calories650 kcal

Protein45 g

32fit

Best fit

Ham & Swiss on Baguette

Ham & Swiss on Baguette510

510

kcal

of 650

25g

protein

of 45g

43g

carbs

25g

fat

✓ Starbucks official nutrition, checked 30 Sept 2026

High protein

at Starbucks

Around 650 kcal with 50 g+ protein.

26fit

Best fit

Ham & Swiss on Baguette

Ham & Swiss on Baguette510

510

kcal

of 650

25g

protein

of 50g

43g

carbs

25g

fat

✓ Starbucks official nutrition, checked 30 Sept 2026

Under 500 kcal

at Starbucks

A lighter meal that still has real protein.

42fit

Best fit

Ham & Swiss on Baguette

Ham & Swiss on Baguette510

510

kcal

of 480

25g

protein

of 35g

43g

carbs

25g

fat

✓ Starbucks official nutrition, checked 30 Sept 2026

40fit

Apples & Cheese Trio Protein Box

Apples & Cheese Trio Protein Box470

470

kcal

of 480

22g

protein

of 35g

36g

carbs

27g

fat

✓ Starbucks official nutrition, checked 30 Sept 2026

25fit

Cheese Trio Protein Box

Cheese Trio Protein Box520

520

kcal

of 480

20g

protein

of 35g

59g

carbs

24g

fat

✓ Starbucks official nutrition, checked 30 Sept 2026

Low carb

at Starbucks

About 600 kcal, 20 g carbs or less.

0fit

Best fit

Ham & Swiss on Baguette

Ham & Swiss on Baguette510

510

kcal

of 600

25g

protein

of 45g

43g

carbs

25g

fat

✓ Starbucks official nutrition, checked 30 Sept 2026

Big appetite

at Starbucks

About 1,000 kcal and 60 g protein, for gaining.

0fit

Best fit

Ham & Swiss on Baguette

Ham & Swiss on Baguette510

510

kcal

of 1,000

25g

protein

of 60g

43g

carbs

25g

fat

✓ Starbucks official nutrition, checked 30 Sept 2026

Starbucks full menu nutrition

▸Mains5

Item	kcal	Protein	Carbs	Fat	Sodium
Crispy Grilled Cheese on Sourdough · 143 g	520	21g	47g	27g	1,040mg
Ham & Swiss on Baguette · 176 g	510	25g	43g	25g	1,230mg
Tomato & Mozzarella on Focaccia · 153 g	360	15g	47g	12g	590mg
Apples & Cheese Trio Protein Box · 225 g	470	22g	36g	27g	830mg
Cheese Trio Protein Box · 135 g	520	20g	59g	24g	710mg

▸Breakfast25

Item	kcal	Protein	Carbs	Fat	Sodium
Double-Smoked Bacon, Cheddar & Egg Sandwich · 148 g	500	21g	43g	27g	960mg
Bacon, Gouda & Egg Sandwich · 120 g	360	18g	35g	18g	710mg
Sausage, Cheddar & Egg Sandwich · 157 g	480	18g	34g	29g	890mg
Turkey Bacon, Cheddar & Egg White Sandwich · 142 g	260	17g	30g	9g	600mg
Egg, Pesto & Mozzarella Sandwich · 146 g	390	21g	36g	16g	790mg
Impossible Breakfast Sandwich · 150 g	420	21g	36g	22g	800mg
Bacon, Sausage & Egg Wrap · 214 g	640	27g	57g	33g	1,050mg
Chicken Bacon Protein Pocket · 124 g	310	20g	29g	13g	880mg
Spinach, Feta & Egg White Wrap · 159 g	290	20g	34g	8g	840mg
Bacon & Gruyère Egg Bites · 130 g	300	19g	9g	20g	680mg
Egg White & Roasted Red Pepper Egg Bites · 130 g	170	12g	11g	8g	470mg
Potato, Cheddar & Chive Bakes · 130 g	240	12g	14g	14g	480mg
Rolled & Steel-Cut Oatmeal · 42 g	160	5g	28g	2.5g	125mg
MUSH Chocolate Peanut Butter Protein Overnight Oats · 156 g	290	15g	40g	10g	280mg
Ellenos Muesli Yogurt – No Added Sugar · 198 g	280	18g	28g	11g	140mg
Ellenos Strawberry Shortcake Greek Yogurt · 198 g	310	16g	39g	11g	115mg
Ellenos Muesli Yogurt · 198 g	340	19g	38g	13g	125mg
Ham & Swiss Croissant · 102 g	330	14g	31g	16g	670mg
Chocolate Croissant · 80 g	300	5g	34g	18g	300mg
Butter Croissant · 62 g	250	5g	26g	14g	300mg
Cheese Danish · 80 g	290	7g	33g	14g	400mg
Cookie Croissant Swirl · 62 g	270	4g	36g	12g	270mg
Cinnamon Pull-Apart · 82 g	300	6g	38g	13g	350mg
Plain Bagel · 100 g	250	9g	51g	1g	540mg
Everything Bagel · 102 g	270	10g	52g	2.5g	530mg

▸Sauces & dressings1

Item	kcal	Protein	Carbs	Fat	Sodium
Avocado Spread · 57 g	90	1g	5g	8g	210mg

▸Drinks153

Item	kcal	Protein	Carbs	Fat	Sodium
Medium Roast - Pike Place Roast (Tall) · Tall, 12 fl oz	5	0g	0g	0g	10mg
Medium Roast - Pike Place Roast (Grande) · Grande, 16 fl oz	5	1g	0g	0g	10mg
Medium Roast - Pike Place Roast (Venti) · Venti, 20 fl oz	5	1g	0g	0g	10mg
Blonde Roast - Starbucks Sunsera (Tall) · Tall, 12 fl oz	5	0g	0g	0g	10mg
Blonde Roast - Starbucks Sunsera (Grande) · Grande, 16 fl oz	5	1g	0g	0g	10mg
Blonde Roast - Starbucks Sunsera (Venti) · Venti, 20 fl oz	5	1g	0g	0g	10mg
Caffè Misto (Tall) · Tall, 12 fl oz	80	5g	8g	3g	80mg
Caffè Misto (Grande) · Grande, 16 fl oz	110	7g	10g	4g	100mg
Caffè Misto (Venti) · Venti, 20 fl oz	130	9g	13g	5g	130mg
Caffè Americano (Tall) · Tall, 12 fl oz	10	1g	1g	0g	10mg
Caffè Americano (Grande) · Grande, 16 fl oz	15	1g	2g	0g	10mg
Caffè Americano (Venti) · Venti, 20 fl oz	15	1g	3g	0g	15mg
Caffè Latte (Tall) · Tall, 12 fl oz	150	10g	15g	6g	135mg
Caffè Latte (Grande) · Grande, 16 fl oz	190	13g	19g	7g	170mg
Caffè Latte (Venti) · Venti, 20 fl oz	250	16g	24g	9g	220mg
Cappuccino (Tall) · Tall, 12 fl oz	100	7g	10g	4g	90mg
Cappuccino (Grande) · Grande, 16 fl oz	140	9g	14g	5g	120mg
Cappuccino (Venti) · Venti, 20 fl oz	200	13g	20g	8g	180mg
Caffè Mocha (Tall) · Tall, 12 fl oz	290	11g	33g	13g	120mg
Caffè Mocha (Grande) · Grande, 16 fl oz	370	14g	43g	15g	150mg
Caffè Mocha (Venti) · Venti, 20 fl oz	450	18g	54g	18g	190mg
White Chocolate Mocha (Tall) · Tall, 12 fl oz	290	10g	35g	13g	160mg
White Chocolate Mocha (Grande) · Grande, 16 fl oz	390	13g	47g	17g	220mg
White Chocolate Mocha (Venti) · Venti, 20 fl oz	480	17g	59g	20g	280mg
Caramel Macchiato (Tall) · Tall, 12 fl oz	190	8g	26g	6g	120mg
Caramel Macchiato (Grande) · Grande, 16 fl oz	250	10g	35g	7g	150mg
Caramel Macchiato (Venti) · Venti, 20 fl oz	310	13g	44g	9g	190mg
Flat White (Tall) · Tall, 12 fl oz	170	9g	14g	9g	115mg
Flat White (Grande) · Grande, 16 fl oz	220	12g	18g	11g	150mg
Flat White (Venti) · Venti, 20 fl oz	290	15g	24g	15g	200mg
Cinnamon Dolce Latte (Tall) · Tall, 12 fl oz	270	9g	33g	12g	130mg
Cinnamon Dolce Latte (Grande) · Grande, 16 fl oz	340	12g	43g	14g	160mg
Cinnamon Dolce Latte (Venti) · Venti, 20 fl oz	420	15g	54g	16g	210mg
Starbucks Blonde Vanilla Latte (Tall) · Tall, 12 fl oz	200	9g	28g	5g	125mg
Starbucks Blonde Vanilla Latte (Grande) · Grande, 16 fl oz	250	12g	37g	6g	150mg
Starbucks Blonde Vanilla Latte (Venti) · Venti, 20 fl oz	320	15g	46g	9g	200mg
Chai Latte (Tall) · Tall, 12 fl oz	130	5g	21g	3g	75mg
Chai Latte (Grande) · Grande, 16 fl oz	200	7g	33g	4.5g	110mg
Chai Latte (Venti) · Venti, 20 fl oz	270	10g	44g	6g	160mg
Matcha Latte (Tall) · Tall, 12 fl oz	170	8g	22g	5g	115mg
Matcha Latte (Grande) · Grande, 16 fl oz	220	11g	31g	6g	140mg
Matcha Latte (Venti) · Venti, 20 fl oz	290	14g	41g	8g	190mg
Hot Chocolate (Tall) · Tall, 12 fl oz	280	10g	32g	12g	105mg
Hot Chocolate (Grande) · Grande, 16 fl oz	370	14g	43g	16g	160mg
Hot Chocolate (Venti) · Venti, 20 fl oz	450	17g	54g	18g	200mg
Vanilla Protein Latte (Tall) · Tall, 12 fl oz	240	23g	26g	4.5g	125mg
Vanilla Protein Latte (Grande) · Grande, 16 fl oz	310	27g	36g	6g	160mg
Vanilla Protein Latte (Venti) · Venti, 20 fl oz	360	29g	45g	8g	200mg
Sugar-Free Vanilla Protein Latte (Tall) · Tall, 12 fl oz	180	23g	12g	4.5g	125mg
Sugar-Free Vanilla Protein Latte (Grande) · Grande, 16 fl oz	230	27g	17g	6g	160mg
Sugar-Free Vanilla Protein Latte (Venti) · Venti, 20 fl oz	270	29g	21g	8g	200mg
Royal English Breakfast Tea (Tall) · Tall, 12 fl oz	0	0g	0g	0g	0mg
Royal English Breakfast Tea (Grande) · Grande, 16 fl oz	0	0g	0g	0g	0mg
Royal English Breakfast Tea (Venti) · Venti, 20 fl oz	0	0g	0g	0g	0mg
Cold Brew (Tall) · Tall, 12 fl oz	5	0g	0g	0g	10mg
Cold Brew (Grande) · Grande, 16 fl oz	5	0g	0g	0g	15mg
Cold Brew (Venti) · Venti, 24 fl oz	5	0g	0g	0g	20mg
Vanilla Sweet Cream Cold Brew (Tall) · Tall, 12 fl oz	90	1g	9g	5g	20mg
Vanilla Sweet Cream Cold Brew (Grande) · Grande, 16 fl oz	110	1g	14g	5g	20mg
Vanilla Sweet Cream Cold Brew (Venti) · Venti, 24 fl oz	200	2g	23g	11g	35mg
Salted Caramel Cream Cold Brew (Tall) · Tall, 12 fl oz	190	2g	19g	12g	300mg
Salted Caramel Cream Cold Brew (Grande) · Grande, 16 fl oz	240	2g	26g	14g	350mg
Salted Caramel Cream Cold Brew (Venti) · Venti, 24 fl oz	270	2g	32g	15g	380mg
Nitro Cold Brew (Tall) · Tall, 12 fl oz	5	0g	0g	0g	10mg
Nitro Cold Brew (Grande) · Grande, 16 fl oz	5	0g	0g	0g	10mg
Iced Coffee (Tall) · Tall, 12 fl oz	0	0g	0g	0g	10mg
Iced Coffee (Grande) · Grande, 16 fl oz	5	0g	0g	0g	10mg
Iced Coffee (Venti) · Venti, 24 fl oz	5	0g	0g	0g	15mg
Iced Shaken Espresso (Tall) · Tall, 12 fl oz	70	3g	11g	1.5g	45mg
Iced Shaken Espresso (Grande) · Grande, 16 fl oz	100	4g	17g	2g	50mg
Iced Shaken Espresso (Venti) · Venti, 24 fl oz	160	6g	25g	3g	85mg
Iced Brown Sugar Oatmilk Shaken Espresso (Tall) · Tall, 12 fl oz	100	1g	18g	3.5g	90mg
Iced Brown Sugar Oatmilk Shaken Espresso (Grande) · Grande, 16 fl oz	150	2g	27g	4.5g	150mg
Iced Brown Sugar Oatmilk Shaken Espresso (Venti) · Venti, 24 fl oz	220	3g	39g	6g	210mg
Iced Caffè Americano (Tall) · Tall, 12 fl oz	10	1g	1g	0g	10mg
Iced Caffè Americano (Grande) · Grande, 16 fl oz	15	1g	2g	0g	15mg
Iced Caffè Americano (Venti) · Venti, 24 fl oz	15	1g	3g	0g	20mg
Iced Caffè Latte (Tall) · Tall, 12 fl oz	100	6g	10g	3.5g	90mg
Iced Caffè Latte (Grande) · Grande, 16 fl oz	130	8g	13g	4.5g	115mg
Iced Caffè Latte (Venti) · Venti, 24 fl oz	180	12g	18g	6g	160mg
Iced Starbucks Blonde Vanilla Latte (Tall) · Tall, 12 fl oz	140	6g	23g	3g	75mg
Iced Starbucks Blonde Vanilla Latte (Grande) · Grande, 16 fl oz	190	7g	30g	4g	100mg
Iced Starbucks Blonde Vanilla Latte (Venti) · Venti, 24 fl oz	270	10g	45g	5g	130mg
Iced Caffè Mocha (Tall) · Tall, 12 fl oz	260	8g	29g	13g	80mg
Iced Caffè Mocha (Grande) · Grande, 16 fl oz	350	10g	38g	17g	100mg
Iced Caffè Mocha (Venti) · Venti, 24 fl oz	450	14g	55g	20g	130mg
Iced White Chocolate Mocha (Tall) · Tall, 12 fl oz	290	8g	33g	14g	140mg
Iced White Chocolate Mocha (Grande) · Grande, 16 fl oz	390	11g	44g	20g	190mg
Iced White Chocolate Mocha (Venti) · Venti, 24 fl oz	520	15g	64g	23g	260mg
Iced Caramel Macchiato (Tall) · Tall, 12 fl oz	180	7g	26g	5g	110mg
Iced Caramel Macchiato (Grande) · Grande, 16 fl oz	250	10g	37g	7g	150mg
Iced Caramel Macchiato (Venti) · Venti, 24 fl oz	350	13g	53g	9g	200mg
Iced Chai Latte (Tall) · Tall, 12 fl oz	140	4g	24g	2.5g	75mg
Iced Chai Latte (Grande) · Grande, 16 fl oz	190	6g	32g	3.5g	100mg
Iced Chai Latte (Venti) · Venti, 24 fl oz	270	8g	47g	5g	140mg
Iced Matcha Latte (Tall) · Tall, 12 fl oz	120	6g	17g	3.5g	80mg
Iced Matcha Latte (Grande) · Grande, 16 fl oz	190	9g	27g	5g	120mg
Iced Matcha Latte (Venti) · Venti, 24 fl oz	240	11g	34g	6g	150mg
Iced Vanilla Protein Latte (Tall) · Tall, 12 fl oz	210	22g	23g	3.5g	100mg
Iced Vanilla Protein Latte (Grande) · Grande, 16 fl oz	270	29g	31g	4g	125mg
Iced Vanilla Protein Latte (Venti) · Venti, 24 fl oz	390	40g	45g	6g	180mg
Iced Sugar-Free Vanilla Protein Latte (Tall) · Tall, 12 fl oz	150	22g	9g	3.5g	95mg
Iced Sugar-Free Vanilla Protein Latte (Grande) · Grande, 16 fl oz	200	29g	12g	4g	125mg
Iced Sugar-Free Vanilla Protein Latte (Venti) · Venti, 24 fl oz	280	40g	17g	6g	180mg
Iced Black Tea (Tall) · Tall, 12 fl oz	0	0g	0g	0g	5mg
Iced Black Tea (Grande) · Grande, 16 fl oz	0	0g	0g	0g	10mg
Iced Black Tea (Venti) · Venti, 24 fl oz	0	0g	0g	0g	15mg
Iced Green Tea (Tall) · Tall, 12 fl oz	0	0g	0g	0g	5mg
Iced Green Tea (Grande) · Grande, 16 fl oz	0	0g	0g	0g	10mg
Iced Green Tea (Venti) · Venti, 24 fl oz	0	0g	0g	0g	15mg
Iced Passion Tango Tea (Tall) · Tall, 12 fl oz	5	0g	0g	0g	5mg
Iced Passion Tango Tea (Grande) · Grande, 16 fl oz	5	0g	1g	0g	10mg
Iced Passion Tango Tea (Venti) · Venti, 24 fl oz	5	0g	1g	0g	15mg
Iced Black Tea Lemonade (Tall) · Tall, 12 fl oz	35	0g	9g	0g	5mg
Iced Black Tea Lemonade (Grande) · Grande, 16 fl oz	50	0g	12g	0g	10mg
Iced Black Tea Lemonade (Venti) · Venti, 24 fl oz	70	0g	18g	0g	15mg
Strawberry Açaí Refresher (Tall) · Tall, 12 fl oz	70	0g	18g	0g	25mg
Strawberry Açaí Refresher (Grande) · Grande, 16 fl oz	90	0g	23g	0g	40mg
Strawberry Açaí Refresher (Venti) · Venti, 24 fl oz	130	0g	33g	0g	55mg
Strawberry Açaí Lemonade Refresher (Tall) · Tall, 12 fl oz	110	0g	27g	0g	20mg
Strawberry Açaí Lemonade Refresher (Grande) · Grande, 16 fl oz	140	0g	35g	0g	35mg
Strawberry Açaí Lemonade Refresher (Venti) · Venti, 24 fl oz	210	0g	51g	0g	55mg
Pink Drink (Tall) · Tall, 12 fl oz	110	0g	22g	2g	60mg
Pink Drink (Grande) · Grande, 16 fl oz	140	0g	28g	2.5g	85mg
Pink Drink (Venti) · Venti, 24 fl oz	200	1g	40g	4g	130mg
Mango Dragonfruit Refresher (Tall) · Tall, 12 fl oz	80	0g	18g	0g	20mg
Mango Dragonfruit Refresher (Grande) · Grande, 16 fl oz	90	0g	22g	0g	40mg
Mango Dragonfruit Refresher (Venti) · Venti, 24 fl oz	130	0g	32g	0g	55mg
Dragon Drink (Tall) · Tall, 12 fl oz	110	1g	21g	2.5g	60mg
Dragon Drink (Grande) · Grande, 16 fl oz	140	1g	27g	3g	85mg
Dragon Drink (Venti) · Venti, 24 fl oz	200	1g	39g	4.5g	130mg
Caramel Frappuccino Blended Beverage (Tall) · Tall, 12 fl oz	260	3g	38g	11g	160mg
Caramel Frappuccino Blended Beverage (Grande) · Grande, 16 fl oz	380	4g	55g	16g	230mg
Caramel Frappuccino Blended Beverage (Venti) · Venti, 24 fl oz	470	6g	73g	17g	310mg
Mocha Frappuccino Blended Beverage (Tall) · Tall, 12 fl oz	250	4g	36g	10g	160mg
Mocha Frappuccino Blended Beverage (Grande) · Grande, 16 fl oz	370	5g	54g	15g	220mg
Mocha Frappuccino Blended Beverage (Venti) · Venti, 24 fl oz	470	7g	71g	17g	300mg
Coffee Frappuccino Blended Beverage (Tall) · Tall, 12 fl oz	160	3g	31g	2.5g	160mg
Coffee Frappuccino Blended Beverage (Grande) · Grande, 16 fl oz	230	3g	46g	3g	230mg
Coffee Frappuccino Blended Beverage (Venti) · Venti, 24 fl oz	310	5g	60g	5g	300mg
Mocha Cookie Crumble Frappuccino Blended Beverage (Tall) · Tall, 12 fl oz	350	4g	45g	17g	200mg
Mocha Cookie Crumble Frappuccino Blended Beverage (Grande) · Grande, 16 fl oz	480	6g	62g	24g	270mg
Mocha Cookie Crumble Frappuccino Blended Beverage (Venti) · Venti, 24 fl oz	590	8g	82g	27g	360mg
Caramel Ribbon Crunch Frappuccino Blended Beverage (Tall) · Tall, 12 fl oz	330	4g	45g	15g	200mg
Caramel Ribbon Crunch Frappuccino Blended Beverage (Grande) · Grande, 16 fl oz	470	5g	65g	22g	280mg
Caramel Ribbon Crunch Frappuccino Blended Beverage (Venti) · Venti, 24 fl oz	570	7g	84g	24g	380mg
Vanilla Bean Crème Frappuccino Blended Beverage (Tall) · Tall, 12 fl oz	260	4g	35g	12g	170mg
Vanilla Bean Crème Frappuccino Blended Beverage (Grande) · Grande, 16 fl oz	380	5g	53g	16g	250mg
Vanilla Bean Crème Frappuccino Blended Beverage (Venti) · Venti, 24 fl oz	470	7g	68g	18g	330mg
Strawberry Crème Frappuccino Blended Beverage (Tall) · Tall, 12 fl oz	250	4g	33g	11g	160mg
Strawberry Crème Frappuccino Blended Beverage (Grande) · Grande, 16 fl oz	370	5g	51g	16g	240mg
Strawberry Crème Frappuccino Blended Beverage (Venti) · Venti, 24 fl oz	460	7g	66g	17g	320mg
Espresso (Double) · Double, 1.5 fl oz	10	1g	2g	0g	0mg

▸Desserts & sweet14

Item	kcal	Protein	Carbs	Fat	Sodium
Chocolate Pistachio Loaf · 105 g	400	6g	49g	21g	310mg
Banana, Walnut & Pecan Loaf · 113 g	380	6g	46g	20g	300mg
Iced Lemon Loaf · 115 g	410	5g	59g	17g	270mg
Cinnamon Coffee Cake · 100 g	380	4g	57g	15g	270mg
Blueberry Streusel Muffin · 105 g	370	5g	47g	18g	330mg
Petite Vanilla Bean Scone · 33 g	140	2g	20g	6g	100mg
Hedgehog Cake Pop · 41 g	160	2g	21g	8g	105mg
Unicorn Cake Pop · 42 g	170	2g	22g	9g	120mg
Birthday Cake Pop · 38 g	160	2g	21g	8g	95mg
Chocolate Cake Pop · 38 g	150	2g	21g	8g	60mg
Dubai Chocolate Bite · 45 g	220	3g	21g	14g	120mg
Berry Blondie · 78 g	300	3g	44g	14g	250mg
Chocolate Chip Cookie · 80 g	370	5g	47g	19g	230mg
Double Chocolate Brownie · 104 g	480	6g	55g	28g	220mg