52fit
Best fit
Signature Tuna Melt Panini
- Signature Tuna Melt Panini448
Fruit & Seed Porridge Topper120
568
kcal
of 650
30g
protein
of 45g
73g
carbs
17g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
United Kingdom · 85 items
What to order at Starbucks
The best Starbucks orders for your goal, worked out from Starbucks's own nutrition numbers. No guesses.
✓ Official numbersSource: Starbucks UK Nutrition & Allergen Guide, Autumn 2026 (Beverages v04 + Food v03), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Starbucks menu.
52fit
#2
Signature Smoked Ham & Cheese Toastie
- Signature Smoked Ham & Cheese Toastie450
- Fruit & Seed Porridge Topper120
570
kcal
of 650
30g
protein
of 45g
66g
carbs
20g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
47fit
#3
Chicken & Bacon Caesar Wrap
- Chicken & Bacon Caesar Wrap482
- Fruit & Seed Porridge Topper120
602
kcal
of 650
26g
protein
of 45g
67g
carbs
25g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
High protein
at Starbucks
Around 650 kcal with 50 g+ protein.
45fit
Best fit
Signature Smoked Ham & Cheese Toastie
- Signature Smoked Ham & Cheese Toastie450
- Fruit & Seed Porridge Topper120
570
kcal
of 650
30g
protein
of 50g
66g
carbs
20g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
44fit
#2
Signature Tuna Melt Panini
- Signature Tuna Melt Panini448
- Fruit & Seed Porridge Topper120
568
kcal
of 650
30g
protein
of 50g
73g
carbs
17g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
40fit
#3
Chicken & Bacon Caesar Wrap
- Chicken & Bacon Caesar Wrap482
- Fruit & Seed Porridge Topper120
602
kcal
of 650
26g
protein
of 50g
67g
carbs
25g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
Under 500 kcal
at Starbucks
A lighter meal that still has real protein.
66fit
Best fit
Signature Tuna Melt Panini
- Signature Tuna Melt Panini448
448
kcal
of 480
26g
protein
of 35g
58g
carbs
12g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
66fit
#2
Signature Smoked Ham & Cheese Toastie
- Signature Smoked Ham & Cheese Toastie450
450
kcal
of 480
26g
protein
of 35g
51g
carbs
15g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
60fit
#3
Cheese & Marmite Mini Ciabatta
- Cheese & Marmite Mini Ciabatta352
- Fruit & Seed Porridge Topper120
472
kcal
of 480
23g
protein
of 35g
56g
carbs
17g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
Low carb
at Starbucks
About 600 kcal, 20 g carbs or less.
0fit
Best fit
Signature Tuna Melt Panini
- Signature Tuna Melt Panini448
- Fruit & Seed Porridge Topper120
568
kcal
of 600
30g
protein
of 45g
73g
carbs
17g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
Big appetite
at Starbucks
About 1,000 kcal and 60 g protein, for gaining.
55fit
Best fit
Signature Smoked Ham & Cheese Toastie + Cheese & Marmite Mini Ciabatta
- Signature Smoked Ham & Cheese Toastie450
- Cheese & Marmite Mini Ciabatta352
802
kcal
of 1,000
45g
protein
of 60g
92g
carbs
27g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
54fit
#2
Signature Tuna Melt Panini + Cheese & Marmite Mini Ciabatta
- Signature Tuna Melt Panini448
- Cheese & Marmite Mini Ciabatta352
800
kcal
of 1,000
45g
protein
of 60g
99g
carbs
24g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
50fit
#3
Chicken & Bacon Caesar Wrap + Cheese & Marmite Mini Ciabatta
- Chicken & Bacon Caesar Wrap482
- Cheese & Marmite Mini Ciabatta352
834
kcal
of 1,000
41g
protein
of 60g
93g
carbs
32g
fat
✓ Starbucks official nutrition, checked 30 Sept 2026
Starbucks full menu nutrition
▸Mains8
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Chicken & Bacon Caesar Wrap · 1 portion | 482 | 22g | 52g | 20g | 1.2g |
 Free Range Egg and Mayo Sandwich · 1 portion | 404 | 17g | 47g | 16g | 1.1g |
 Smoked Ham and Cheddar Sandwich · 1 portion | 381 | 20g | 44g | 13g | 1.5g |
| Cheese & Marmite Mini Ciabatta · 1 portion | 352 | 19g | 41g | 12g | 1.6g |
 Signature Grilled Cheese Toastie · 1 portion | 414 | 17g | 51g | 15g | 1.8g |
| Signature Smoked Ham & Cheese Toastie · 1 portion | 450 | 26g | 51g | 15g | 2.2g |
 Signature Tomato & Mozzarella Panini · 1 portion | 444 | 21g | 50g | 17g | 1.3g |
| Signature Tuna Melt Panini · 1 portion | 448 | 26g | 58g | 12g | 1.4g |
▸Breakfast21
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 All-Butter Croissant (Freshly Baked) · 1 portion | 230 | 4.9g | 23g | 13g | 0.5g |
 Almond Croissant · 1 portion | 341 | 6.6g | 35g | 19g | 0.6g |
 Butter Croissant · 1 portion | 259 | 5.6g | 27g | 14g | 0.4g |
 Cheese Twist · 1 portion | 188 | 5.7g | 16g | 11g | 0.7g |
 Chocolate Twist · 1 portion | 274 | 4.3g | 36g | 12g | 0.6g |
 Cinnamon Bun · 1 portion | 471 | 9.7g | 76g | 13g | 0.5g |
 Danish-Style Apple Cinnamon Swirl (Freshly Baked) · 1 portion | 415 | 6.1g | 51g | 20g | 0.6g |
 Luxury Fruit Toast · 1 portion | 491 | 12g | 84g | 11g | 0.3g |
 Pain au Chocolat · 1 portion | 314 | 6.2g | 33g | 17g | 0.4g |
 Blackberry & Vanilla Cream Danish (Freshly Baked) · 1 portion | 314 | 5.9g | 36g | 16g | 0.7g |
 Pain au Chocolat (Freshly Baked) · 1 portion | 301 | 6.3g | 32g | 16g | 0.7g |
 All Day Breakfast Wrap · 1 portion | 465 | 21g | 42g | 23g | 1.6g |
 Beyond Meat Breakfast Sandwich · 1 portion | 432 | 21g | 46g | 17g | 2.1g |
 Ham & Cheese Croissant · 1 portion | 385 | 15g | 36g | 20g | 1.3g |
 Smoked Bacon Roll · 1 portion | 400 | 21g | 49g | 13g | 2.3g |
 Traditional Sausage Sandwich · 1 portion | 495 | 20g | 40g | 28g | 2g |
 Classic Porridge · 1 portion | 233 | 10g | 33g | 6.3g | 0.2g |
 Greek Style Yogurt with Berries & Granola · 1 portion | 241 | 11g | 30g | 8.2g | 0.2g |
 Mango & Passionfruit Overnight Oats · 1 portion | 254 | 5.3g | 36g | 9.1g | 0.1g |
 Egg White Bites with Three Cheese and Red Pepper · 1 portion | 162 | 13g | 5.9g | 9.5g | 1g |
 Egg Bites with Three Cheese & Ham · 1 portion | 177 | 13g | 5.7g | 11g | 1.5g |
▸Sides1
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Fruit & Seed Porridge Topper · 1 portion | 120 | 3.9g | 15g | 4.5g | 0.1g |
▸Drinks41
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Americano · Tall | 7 | 0.4g | 0.9g | 0.1g | 0g |
| Americano · Grande | 11 | 0.6g | 1.4g | 0.2g | 0g |
| Americano · Venti | 14 | 0.8g | 1.8g | 0.3g | 0g |
| Freshly Brewed Coffee · Tall | 25 | 1.1g | 2.2g | 1.1g | 0g |
| Freshly Brewed Coffee · Grande | 31 | 1.3g | 2.6g | 1.3g | 0g |
| Freshly Brewed Coffee · Venti | 39 | 1.7g | 3.4g | 1.7g | 0g |
| Espresso · Doppio | 7 | 0.4g | 0.9g | 0.1g | 0g |
| Caffe Latte · Tall, semi-skimmed milk | 124 | 8.9g | 12.3g | 4.3g | 0.3g |
| Caffe Latte · Grande, semi-skimmed milk | 151 | 10.9g | 15g | 5.2g | 0.3g |
| Caffe Latte · Venti, semi-skimmed milk | 204 | 14.7g | 20.3g | 7.1g | 0.4g |
| Cappuccino · Tall, semi-skimmed milk | 103 | 7.4g | 10.3g | 3.5g | 0.2g |
| Cappuccino · Grande, semi-skimmed milk | 130 | 9.4g | 12.9g | 4.5g | 0.3g |
| Cappuccino · Venti, semi-skimmed milk | 169 | 12.1g | 16.8g | 5.8g | 0.4g |
| Flat White · Short, semi-skimmed milk | 59 | 4.2g | 6g | 2g | 0.1g |
| Caramel Macchiato · Tall, semi-skimmed milk | 167 | 8.5g | 22.2g | 4.9g | 0.3g |
| Caramel Macchiato · Grande, semi-skimmed milk | 214 | 10.9g | 28.9g | 6g | 0.4g |
| Caramel Macchiato · Venti, semi-skimmed milk | 273 | 14g | 37g | 7.5g | 0.4g |
| Mocha · Tall, semi-skimmed milk | 228 | 8.6g | 25g | 9.7g | 0.2g |
| Mocha · Grande, semi-skimmed milk | 281 | 10.9g | 32.2g | 11.2g | 0.3g |
| Mocha · Venti, semi-skimmed milk | 358 | 14.7g | 41.7g | 13.6g | 0.4g |
| Classic Hot Chocolate · Tall, semi-skimmed milk | 246 | 9.6g | 27.2g | 10.3g | 0.2g |
| Classic Hot Chocolate · Grande, semi-skimmed milk | 309 | 12.7g | 35.4g | 12.1g | 0.3g |
| Classic Hot Chocolate · Venti, semi-skimmed milk | 382 | 16.3g | 44.4g | 14.5g | 0.4g |
| English Breakfast Tea · Tall | 5 | 0.8g | 0g | 0.1g | 0g |
| English Breakfast Tea · Grande | 5 | 0.8g | 0g | 0.1g | 0g |
| English Breakfast Tea · Venti | 10 | 1.7g | 0.1g | 0.3g | 0g |
| Iced Americano · Tall | 7 | 0.4g | 0.9g | 0.1g | 0g |
| Iced Americano · Grande | 11 | 0.6g | 1.4g | 0.2g | 0g |
| Iced Americano · Venti | 14 | 0.8g | 1.8g | 0.3g | 0g |
| Iced Latte · Tall, semi-skimmed milk | 83 | 5.9g | 8.3g | 2.8g | 0.2g |
| Iced Latte · Grande, semi-skimmed milk | 128 | 9.2g | 12.7g | 4.4g | 0.3g |
| Iced Latte · Venti, semi-skimmed milk | 130 | 9.3g | 13g | 4.4g | 0.3g |
| Cold Brew · Tall | 17 | 0.8g | 1.7g | 0.6g | 0g |
| Cold Brew · Grande | 23 | 1.2g | 2.3g | 0.9g | 0g |
| Cold Brew · Venti | 25 | 1.2g | 2.5g | 0.9g | 0g |
| Caramel Protein Latte · Tall, semi-skimmed milk | 172 | 21.7g | 13.7g | 3.4g | 0.6g |
| Caramel Protein Latte · Grande, semi-skimmed milk | 209 | 24.4g | 17.4g | 4.7g | 0.7g |
| Caramel Protein Latte · Venti, semi-skimmed milk | 259 | 27.9g | 22.4g | 6.3g | 0.8g |
| Caramel Frappuccino · Tall, whole milk | 282 | 3.8g | 35.5g | 13.8g | 0.5g |
| Caramel Frappuccino · Grande, whole milk | 362 | 4.9g | 45.5g | 17.7g | 0.6g |
| Caramel Frappuccino · Venti, whole milk | 403 | 5.1g | 54.8g | 18g | 0.7g |
▸Desserts & sweet14
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Banana Nut Loaf Cake · 1 portion | 390 | 5.2g | 44g | 21g | 0.5g |
 Birthday Cake Pop · 1 portion | 172 | 1.7g | 19g | 9.9g | 0.2g |
 Carrot Cake · 1 portion | 505 | 5.6g | 55g | 28g | 0.9g |
 Lemon Loaf Cake · 1 portion | 367 | 5.2g | 43g | 19g | 0.6g |
 Victoria Sponge · 1 portion | 497 | 5g | 66g | 23g | 0.7g |
 Loaded Double Chocolate Chunk Cookie (Freshly Baked) · 1 portion | 470 | 7.1g | 57g | 23g | 1.1g |
 Loaded Triple Chocolate & Hazelnut Cookie (Freshly Baked) · 1 portion | 458 | 6.9g | 57g | 22g | 1g |
 Belgian Chocolate Chunk Cookie · 1 portion | 323 | 3.5g | 47g | 13g | 0.2g |
 Blueberry Muffin · 1 portion | 485 | 6.4g | 66g | 21g | 0.6g |
 Chocolate Muffin · 1 portion | 572 | 7.5g | 68g | 29g | 0.6g |
 Belgian Chocolate Caramel Shortbread · 1 portion | 406 | 4.8g | 51g | 20g | 0.4g |
 Triple Chocolate Brownie · 1 portion | 418 | 6g | 38g | 26g | 0.5g |
 Pistachio Scroll · 1 portion | 464 | 7.5g | 46g | 27g | 0.8g |
 Raspberry Jam & Custard Doughnut · 1 portion | 353 | 6.2g | 50g | 14g | 0.6g |