United States · 139 items

What to order at Shake Shack

The best Shake Shack orders for your goal, worked out from Shake Shack's own nutrition numbers. No guesses.

✓ Official numbersSource: Shake Shack Nutrition & Allergen Information, checked 30 Sept 2026

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Calories650 kcal

Protein45 g

93fit

Best fit

Double Hamburger

Double Hamburger560
BBQ Sauce70

630

kcal

of 650

45g

protein

of 45g

40g

carbs

30g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

72fit

ShackBurger, Double Lettuce Wrap

ShackBurger, Double Lettuce Wrap580
BBQ Sauce70

650

kcal

of 650

46g

protein

of 45g

19g

carbs

43g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

64fit

Chicken Bites (10 piece)

Chicken Bites (10 piece)580
BBQ Sauce70

650

kcal

of 650

32g

protein

of 45g

63g

carbs

30g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

High protein

at Shake Shack

Around 650 kcal with 50 g+ protein.

82fit

Best fit

Double Hamburger

Double Hamburger560
BBQ Sauce70

630

kcal

of 650

45g

protein

of 50g

40g

carbs

30g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

63fit

ShackBurger, Double Lettuce Wrap

ShackBurger, Double Lettuce Wrap580
BBQ Sauce70

650

kcal

of 650

46g

protein

of 50g

19g

carbs

43g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

57fit

Double Cheeseburger

Double Cheeseburger700

700

kcal

of 650

51g

protein

of 50g

25g

carbs

42g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

Under 500 kcal

at Shake Shack

A lighter meal that still has real protein.

64fit

Best fit

Single Cheeseburger

Single Cheeseburger440

440

kcal

of 480

29g

protein

of 35g

25g

carbs

24g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

64fit

Single Hamburger

Single Hamburger370
BBQ Sauce70

440

kcal

of 480

26g

protein

of 35g

40g

carbs

18g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

49fit

ShackBurger Gluten Free Bun, Single

ShackBurger Gluten Free Bun, Single480

480

kcal

of 480

25g

protein

of 35g

33g

carbs

28g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

Low carb

at Shake Shack

About 600 kcal, 20 g carbs or less.

97fit

Best fit

ShackBurger, Double Lettuce Wrap

ShackBurger, Double Lettuce Wrap580

580

kcal

of 600

45g

protein

of 45g

carbs

43g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

76fit

Double Hamburger

Double Hamburger560

560

kcal

of 600

44g

protein

of 45g

24g

carbs

30g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

60fit

SmokeShack, Double Lettuce Wrap

SmokeShack, Double Lettuce Wrap690

690

kcal

of 600

52g

protein

of 45g

carbs

50g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

Big appetite

at Shake Shack

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Double Hamburger + Chicken Bites (6 piece)

87fit

Best fit

Double Hamburger + Chicken Bites (6 piece)

Double Hamburger560
Chicken Bites (6 piece)350

910

kcal

of 1,000

62g

protein

of 60g

52g

carbs

48g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

84fit

Triple Hamburger

Triple Hamburger750
BBQ Sauce70

820

kcal

of 1,000

64g

protein

of 60g

40g

carbs

43g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

78fit

Bacon Cheeseburger, Double

Bacon Cheeseburger, Double790
BBQ Sauce70

860

kcal

of 1,000

59g

protein

of 60g

42g

carbs

50g

fat

✓ Shake Shack official nutrition, checked 30 Sept 2026

Shake Shack full menu nutrition

▸Mains49

Item	kcal	Protein	Carbs	Fat	Sodium
Single ShackBurger	500	29g	26g	30g	1,250mg
Double ShackBurger	760	51g	27g	48g	2,280mg
Triple ShackBurger	1,020	74g	27g	67g	3,310mg
Single Hamburger	370	25g	24g	18g	850mg
Double Hamburger	560	44g	24g	30g	1,540mg
Triple Hamburger	750	63g	24g	43g	2,220mg
Single Cheeseburger	440	29g	25g	24g	1,200mg
Double Cheeseburger	700	51g	25g	42g	2,220mg
Triple Cheeseburger	950	73g	26g	60g	3,250mg
Single SmokeShack	600	36g	28g	38g	1,880mg
Double SmokeShack	860	58g	28g	56g	2,910mg
Triple SmokeShack	1,120	80g	29g	74g	3,930mg
Bacon Cheeseburger, Single	530	35g	25g	32g	1,350mg
Bacon Cheeseburger, Double	790	58g	26g	50g	2,380mg
Bacon Cheeseburger, Triple	1,050	80g	26g	68g	3,410mg
Avocado Bacon Burger, Single	670	37g	30g	45g	1,410mg
Avocado Bacon Burger, Double	920	59g	31g	63g	2,440mg
Avocado Bacon Burger, Triple	1,180	81g	31g	81g	2,840mg
'Shroom Burger	510	18g	49g	27g	670mg
Shack Stack	770	40g	50g	45g	1,700mg
Veggie Shack, Single	630	20g	53g	31g	1,630mg
Veggie Shack, Double	910	31g	73g	41g	2,730mg
Grilled Cheese	320	14g	25g	18g	850mg
BLT	500	20g	28g	34g	610mg
Chicken Shack	550	33g	34g	31g	1,170mg
Chicken Bites (6 piece)	350	18g	28g	18g	980mg
Chicken Bites (10 piece)	580	31g	47g	30g	1,640mg
Avocado Bacon Chicken	670	40g	35g	41g	1,350mg
Hot Dog	350	16g	25g	22g	800mg
Shack-Cago Dog	390	17g	32g	22g	1,490mg
Garden Dog	180	8g	27g	3g	1,060mg
Cheese Dog	450	19g	25g	31g	910mg
Bacon Cheese Dog	540	25g	26g	38g	1,070mg
Crispy Onion Cheese Dog	560	20g	32g	39g	1,010mg
ShackBurger, Single Lettuce Wrap	330	23g	3g	25g	480mg
ShackBurger, Double Lettuce Wrap	580	45g	3g	43g	880mg
ShackBurger, Triple Lettuce Wrap	840	67g	4g	61g	1,290mg
ShackBurger Gluten Free Bun, Single	480	25g	33g	28g	820mg
ShackBurger Gluten Free Bun, Double	740	47g	34g	46g	1,220mg
ShackBurger Gluten Free Bun, Triple	1,000	69g	34g	64g	1,630mg
SmokeShack, Single Lettuce Wrap	430	29g	5g	32g	1,110mg
SmokeShack, Double Lettuce Wrap	690	52g	5g	50g	1,510mg
SmokeShack, Triple Lettuce Wrap	950	74g	6g	68g	1,920mg
Avocado Bacon Burger Lettuce Wrap, Single	430	29g	3g	33g	640mg
Avocado Bacon Burger Lettuce Wrap, Double	690	51g	4g	51g	1,040mg
Avocado Bacon Burger Lettuce Wrap, Triple	950	73g	4g	69g	1,450mg
Chicken Shack Lettuce Wrap	420	27g	11g	30g	1,080mg
Veggie Shack, Single Lettuce Wrap	460	13g	30g	25g	1,480mg
Veggie Shack, Double Lettuce Wrap	740	25g	51g	35g	2,570mg

▸Breakfast14

Item	kcal	Protein	Carbs	Fat	Sodium
Egg and Cheese Sandwich	340	17g	25g	19g	850mg
Egg and Cheese Sandwich (Dbl Egg)	430	23g	26g	25g	1,190mg
Bacon Egg and Cheese Sandwich	430	23g	26g	26g	1,010mg
Bacon Egg and Cheese Sandwich (Dbl Egg)	520	29g	26g	33g	1,350mg
Sausage Breakfast Sandwich	530	30g	28g	32g	1,220mg
Sausage Breakfast Sandwich (Dbl Egg)	620	36g	28g	39g	1,310mg
Wake up Shack	670	24g	38g	47g	1,420mg
Wake up Shack (Dbl Egg)	760	31g	38g	53g	1,760mg
Egg White Light	320	15g	26g	18g	440mg
Egg White Light (Dbl Egg)	340	19g	26g	18g	500mg
Croissant	420	7g	39g	26g	480mg
Chocolate Croissant	390	6g	38g	24g	390mg
Blueberry Cheese Danish	340	6g	37g	19g	260mg
Monkey Bread	380	6g	48g	18g	280mg

▸Sides6

Item	kcal	Protein	Carbs	Fat	Sodium
Hashbrowns with Sauce	740	6g	58g	54g	990mg
Regular Fries	470	6g	63g	22g	740mg
Cheese Fries	710	12g	64g	44g	1,020mg
Bacon Cheese Fries	850	21g	65g	55g	1,260mg
Double Down Fries	1,920	39g	164g	120g	3,700mg
Beer Battered Onion Rings	570	6g	64g	33g	670mg

▸Sauces & dressings4

Item	kcal	Protein	Carbs	Fat	Sodium
Herb Mayonnaise	90	0g	0g	10g	140mg
Ranch	140	1g	1g	14g	250mg
BBQ Sauce	70	1g	16g	0g	380mg
Honey Mustard	180	1g	4g	19g	230mg

▸Drinks50

Item	kcal	Protein	Carbs	Fat	Sodium
Lemonade Small	160	0g	43g	0g	10mg
Lemonade Large	270	0g	70g	0g	15mg
Fifty-Fifty Small	80	0g	22g	0g	10mg
Fifty-Fifty Large	140	0g	36g	0g	15mg
Strawberry Lemonade Small	140	0g	36g	0g	20mg
Strawberry Lemonade Large	230	0g	58g	0g	30mg
Unsweetened Iced Tea Small	5	0g	1g	0g	10mg
Unsweetened Iced Tea Large	5	0g	2g	0g	15mg
Sweetened Iced Tea Small	110	0g	28g	0g	10mg
Sweetened Iced Tea Large	170	0g	45g	0g	15mg
Coke Small	140	0g	39g	0g	45mg
Coke Large	210	0g	58g	0g	65mg
Diet Coke Small	0	0g	0g	0g	40mg
Diet Coke Large	0	0g	0g	0g	60mg
Coke Zero Small	0	0g	0g	0g	40mg
Coke Zero Large	0	0g	0g	0g	60mg
Sprite Small	140	0g	36g	0g	30mg
Sprite Large	240	0g	60g	0g	55mg
Fanta Orange Small	160	0g	45g	0g	60mg
Fanta Orange Large	240	0g	67g	0g	90mg
Gingerale Small	120	0g	31g	0g	35mg
Gingerale Large	190	0g	51g	0g	60mg
Dr. Pepper Small	150	0g	40g	0g	60mg
Dr. Pepper Large	220	0g	59g	0g	90mg
Diet Dr. Pepper Small	0	0g	0g	0g	60mg
Diet Dr. Pepper Large	0	0g	0g	0g	90mg
Crush Small	160	0g	43g	0g	70mg
Crush Large	240	0g	65g	0g	110mg
Diet Pepsi Small	0	0g	0g	0g	35mg
Diet Pepsi Large	0	0g	0g	0g	55mg
Starry Small	140	0g	39g	0g	35mg
Starry Large	220	0g	58g	0g	50mg
Mountain Dew Small	170	0g	46g	0g	65mg
Mountain Dew Large	260	0g	69g	0g	95mg
Diet Mountain Dew Small	5	0g	1g	0g	50mg
Diet Mountain Dew Large	10	0g	1g	0g	75mg
Pepsi Small	150	0g	41g	0g	35mg
Pepsi Large	220	0g	62g	0g	50mg
Pepsi Zero Sugar Small	0	0g	0g	0g	40mg
Pepsi Zero Sugar Large	0	0g	0g	0g	60mg
Root Beer Small	160	0g	39g	0g	60mg
Root Beer Large	260	0g	65g	0g	95mg
Root Beer (20oz Bottle)	270	0g	74g	0g	105mg
Orange Juice (8 fl.oz)	110	2g	26g	0g	0mg
ShackBlend Drip Coffee (12oz or 16oz)	5	0g	0g	0g	5mg
Joe's Coffee Cold Brew (16oz & 24oz)- Draft	5	0g	0g	0g	5mg
Joe's Coffee Nitro Cold Brew (10oz & 16oz)- Draft	5	0g	0g	0g	5mg
Joe Coffee Cold Brew (7.5oz can)	5	0g	1g	0g	5mg
SHACK2O Sparkling	0	0g	0g	0g	23mg
SHACK2O	0	0g	0g	0g	0mg

▸Desserts & sweet16

Item	kcal	Protein	Carbs	Fat	Sodium
Vanilla Shake	680	18g	72g	36g	430mg
Chocolate Shake	750	16g	76g	45g	310mg
Vanilla & Chocolate Shake	720	18g	74g	41g	380mg
Black & White Shake	770	19g	80g	42g	460mg
Strawberry Shake	690	17g	77g	35g	430mg
Cookies & Cream Shake	850	19g	98g	44g	580mg
Orange County Dreamsicle Shake	740	16g	86g	38g	420mg
Coffee Shake	700	19g	76g	36g	430mg
Root Beer Float	470	7g	75g	15g	250mg
Creamsicle Float	440	7g	75g	15g	240mg
Single Chocolate Cup	310	6g	32g	19g	120mg
Double Chocolate Cup	490	9g	51g	30g	190mg
Single Vanilla Cup	280	7g	30g	15g	180mg
Double Vanilla Cup	450	11g	49g	24g	280mg
Single Vanilla & Chocolate Cup	290	6g	31g	17g	150mg
Double Vanilla & Chocolate Cup	470	10g	50g	27g	230mg