United States · 83 items

What to order at QDOBA

The best QDOBA orders for your goal, worked out from QDOBA's own nutrition numbers. No guesses.

✓ Official numbersSource: QDOBA Mexican Eats Nutrition Facts 2026, checked 30 Sept 2026

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Set your numbers. We check every combination on the QDOBA menu.

Calories650 kcal

Protein45 g

Illustration of Double Pork Carnitas Bowl

100fit

Best fit

Double Pork Carnitas Bowl

2× Pork Carnitas220
Seasoned Brown Rice170
Black Beans140
Pico de Gallo5
Roasted Tomato Salsa5
Shredded Cheese110

650

kcal

of 650

48g

protein

of 45g

63g

carbs

21g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

100fit

Double Brisket Birria Salad

Romaine Lettuce for Salad15
2× Brisket Birria280
Seasoned Brown Rice170
Black Beans140
Pico de Gallo5
Fajita Veggies40

650

kcal

of 650

45g

protein

of 45g

73g

carbs

20g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

99fit

Double Cholula Hot & Sweet Chicken Salad

Romaine Lettuce for Salad15
2× Cholula Hot & Sweet Chicken380
Black Beans140
Queso Diablo90
Chile Corn Salsa25

650

kcal

of 650

45g

protein

of 45g

55g

carbs

28g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

High protein

at QDOBA

Around 650 kcal with 50 g+ protein.

Illustration of Double Pork Carnitas Salad

96fit

Best fit

Double Pork Carnitas Salad

Romaine Lettuce for Salad15
2× Pork Carnitas220
Seasoned Brown Rice170
Black Beans140
Shredded Cheese110

655

kcal

of 650

49g

protein

of 50g

64g

carbs

21g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

92fit

Double Grilled Adobo Chicken Bowl

2× Grilled Adobo Chicken380
Black Beans140
Queso Diablo90
Pico de Gallo5
Chile Corn Salsa25
Pickled Red Onion10

650

kcal

of 650

50g

protein

of 50g

40g

carbs

32g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

93fit

Double Cholula Hot & Sweet Chicken Salad

Romaine Lettuce for Salad15
2× Cholula Hot & Sweet Chicken380
Black Beans140
Shredded Cheese110

645

kcal

of 650

49g

protein

of 50g

48g

carbs

30g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

Under 500 kcal

at QDOBA

A lighter meal that still has real protein.

100fit

Best fit

Double Pork Carnitas Bowl

2× Pork Carnitas220
Black Beans140
Pico de Gallo5
Roasted Tomato Salsa5
Shredded Cheese110

480

kcal

of 480

44g

protein

of 35g

27g

carbs

19g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

100fit

Double Brisket Birria Salad

Romaine Lettuce for Salad15
2× Brisket Birria280
Black Beans140
Pico de Gallo5
Fajita Veggies40

480

kcal

of 480

41g

protein

of 35g

37g

carbs

18g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

97fit

Cholula Hot & Sweet Chicken Salad

Romaine Lettuce for Salad15
Cholula Hot & Sweet Chicken190
Black Beans140
Chile Corn Salsa25
Shredded Cheese110

480

kcal

of 480

34g

protein

of 35g

43g

carbs

20g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

Low carb

at QDOBA

About 600 kcal, 20 g carbs or less.

100fit

Best fit

Double Grilled Adobo Chicken Bowl

2× Grilled Adobo Chicken380
Three Cheese Queso80
Pico de Gallo5
Chile Corn Salsa25
Shredded Cheese110

600

kcal

of 600

49g

protein

of 45g

14g

carbs

41g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

96fit

Double Ground Beef Salad

Romaine Lettuce for Salad15
2× Ground Beef360
Three Cheese Queso80
Chile Corn Salsa25
Shredded Cheese110

590

kcal

of 600

44g

protein

of 45g

20g

carbs

39g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

100fit

Double Grilled Adobo Chicken Salad

Romaine Lettuce for Salad15
2× Grilled Adobo Chicken380
Queso Diablo90
Pico de Gallo5
Shredded Cheese110

600

kcal

of 600

48g

protein

of 45g

12g

carbs

40g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

Big appetite

at QDOBA

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Double Grilled Adobo Chicken Burrito

99fit

Best fit

Double Grilled Adobo Chicken Burrito

Flour Tortilla (12.5")300
2× Grilled Adobo Chicken380
Black Beans140
Three Cheese Queso80
Pico de Gallo5
Chile Corn Salsa25
Tortilla Strips70

1,000

kcal

of 1,000

60g

protein

of 60g

97g

carbs

45g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

93fit

Double Cholula Hot & Sweet Chicken Salad

Romaine Lettuce for Salad15
2× Cholula Hot & Sweet Chicken380
Seasoned Brown Rice170
Black Beans140
Three Cheese Queso80
Queso Diablo90
Chile Corn Salsa25
Shredded Cheese110

1,010

kcal

of 1,000

59g

protein

of 60g

95g

carbs

47g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

96fit

Double Brisket Birria Burrito

Flour Tortilla (12.5")300
2× Brisket Birria280
Black Beans140
Three Cheese Queso80
Queso Diablo90
Shredded Cheese110

1,000

kcal

of 1,000

59g

protein

of 60g

89g

carbs

46g

fat

✓ QDOBA official nutrition, checked 30 Sept 2026

QDOBA full menu nutrition

▸Mains16

Item	kcal	Protein	Carbs	Fat	Sodium
Chicken Queso Bowl	750	43g	74g	33g	1,820mg
Chicken Queso Burrito	1,050	51g	126g	40g	2,580mg
Cholula Hot & Sweet Chicken Bowl	610	31g	77g	20g	1,500mg
Cholula Hot & Sweet Chicken Burrito	910	39g	130g	27g	2,260mg
Citrus Lime Chicken Salad	540	31g	49g	26g	1,290mg
Double Protein Bowl - Chicken	700	51g	41g	38g	1,900mg
Double Protein Bowl - Steak	1,040	52g	47g	72g	2,220mg
Fajita Vegan Bowl	530	17g	79g	17g	1,350mg
Keto Bowl - Brisket Birria	370	25g	13g	25g	1,110mg
Keto Bowl - Chicken	400	33g	11g	26g	990mg
Keto Bowl - Steak	490	25g	13g	38g	940mg
Quesabirria Burrito	980	46g	124g	95g	2,600mg
Quesabirria Quesadilla	1,080	55g	67g	127g	2,430mg
Southwest Steak Burrito	1,220	43g	134g	58g	2,480mg
Street Style Chicken Tacos (3) Flour	550	29g	46g	28g	1,690mg
Street Style Pork Carnitas Tacos (3) Flour	370	23g	38g	13g	1,500mg

▸Sides3

Item	kcal	Protein	Carbs	Fat	Sodium
Tortilla Chips · 4 oz	560	7g	75g	26g	220mg
Hand Crafted Guacamole (4 oz.) · 4 oz	170	2g	9g	15g	330mg
Three Cheese Queso (4 oz.) · 4 oz	170	6g	5g	17g	670mg

▸Build your own34

Item	kcal	Protein	Carbs	Fat	Sodium
Flour Tortilla (12.5")	300	8g	52g	7g	760mg
Cilantro Lime Rice · 4 oz	190	3g	38g	2.5g	390mg
Seasoned Brown Rice · 4 oz	170	4g	36g	1.5g	250mg
Black Beans · 4 oz	140	9g	24g	1g	330mg
Pinto Beans · 4 oz	130	8g	23g	1g	350mg
Grilled Adobo Chicken · 3.5 oz	190	19g	2g	12g	440mg
Grilled Steak · 3.5 oz	360	20g	5g	28g	600mg
Ground Beef · 3.5 oz	180	16g	4g	11g	610mg
Pork Carnitas · 3.5 oz	110	14g	0g	4.5g	560mg
Brisket Birria · 3.5 oz	140	15g	3g	7g	450mg
Cholula Hot & Sweet Chicken · 3.5 oz	190	16g	10g	10g	540mg
Hand Crafted Guacamole · 2 oz	80	1g	5g	8g	160mg
Three Cheese Queso · 2 oz	80	3g	3g	8g	340mg
Queso Diablo · 2 oz	90	2g	3g	7g	320mg
Pico de Gallo · 1 oz	5	0g	1g	0g	70mg
Roasted Tomato Salsa · 1 oz	5	0g	1g	0g	190mg
Salsa Roja · 1 oz	5	0g	2g	0g	85mg
Salsa Verde · 1 oz	10	0g	0g	0g	240mg
Chile Corn Salsa · 1 oz	25	1g	5g	0g	75mg
Habanero Salsa · 1 oz	10	0g	2g	0g	110mg
Fajita Veggies · 2 oz	40	1g	3g	3g	115mg
Shredded Cheese · 1.0 oz	110	7g	1g	9g	180mg
Sour Cream · 1 oz	50	1g	3g	5g	10mg
Cotija Cheese · 0.25 oz	25	1g	0g	2g	95mg
Chile Crema · 1 oz	130	0g	1g	14g	290mg
Pickled Jalapenos · 1 oz	15	0g	3g	0g	90mg
Pickled Red Onion · 0.8 oz	10	0g	3g	0g	75mg
Romaine Lettuce · 0.25 oz	0	0g	0g	0g	0mg
Chopped Cilantro · 0.12 oz	0	0g	0g	0g	0mg
Tortilla Strips · 0.5 oz	70	1g	8g	4.5g	35mg
Romaine Lettuce for Salad · 3.5 oz	15	1g	3g	0g	10mg
Crunchy Tortilla Shell	390	7g	41g	22g	150mg
Picante Ranch Dressing · 1.5 oz	80	1g	3g	8g	180mg
Citrus Vinaigrette · 1.5 oz	100	0g	7g	8g	330mg

▸Drinks28

Item	kcal	Protein	Carbs	Fat	Sodium
Barq's Root Beer (Reg) · Regular, 20 fl oz	280	0g	73g	0g	110mg
Barq's Root Beer (Lrg) · Large, 30 fl oz	430	0g	110g	0g	160mg
Coca-Cola Zero (Reg) · Regular, 20 fl oz	0	0g	0g	0g	65mg
Coca-Cola Zero (Lrg) · Large, 30 fl oz	0	0g	0g	0g	100mg
Coca-Cola (Reg) · Regular, 20 fl oz	240	0g	67g	0g	80mg
Coca-Cola (Lrg) · Large, 30 fl oz	360	0g	100g	0g	120mg
Diet Coke (Reg) · Regular, 20 fl oz	0	0g	0g	0g	65mg
Diet Coke (Lrg) · Large, 30 fl oz	0	0g	0g	0g	100mg
Diet Dr. Pepper (Reg) · Regular, 20 fl oz	0	0g	0g	0g	95mg
Diet Dr. Pepper (Lrg) · Large, 30 fl oz	0	0g	0g	0g	140mg
Dr. Peppers (Reg) · Regular, 20 fl oz	250	0g	67g	0g	90mg
Dr. Peppers (Lrg) · Large, 30 fl oz	390	0g	100g	0g	140mg
Fanta Orange (Reg) · Regular, 20 fl oz	270	0g	73g	0g	90mg
Fanta Orange (Lrg) · Large, 30 fl oz	410	0g	110g	0g	135mg
Minute Maid Lemonade (Reg) · Regular, 20 fl oz	280	0g	72g	0g	35mg
Minute Maid Lemonade (Lrg) · Large, 30 fl oz	410	0g	109g	0g	55mg
Minute Maid Light Lemonade (Reg) · Regular, 20 fl oz	40	0g	10g	0g	40mg
Minute Maid Light Lemonade (Lrg) · Large, 30 fl oz	60	0g	15g	0g	55mg
Gold Peak Classic Blend Tea (Reg) · Regular, 20 fl oz	10	0g	3g	0g	25mg
Gold Peak Classic Blend Tea (Lrg) · Large, 30 fl oz	15	0g	4g	0g	40mg
Gold Peak Classic Sweet Tea (Reg) · Regular, 20 fl oz	160	0g	41g	0g	15mg
Gold Peak Classic Sweet Tea (Lrg) · Large, 30 fl oz	230	0g	61g	0g	25mg
Sprite (Reg) · Regular, 20 fl oz	260	0g	67g	0g	60mg
Sprite (Lrg) · Large, 30 fl oz	400	0g	101g	0g	90mg
Dasani Water · 16.9 fl oz	0	0g	0g	0g	0mg
Mexican Coke · 12 fl oz	150	0g	39g	0g	85mg
Gold Peak Black Ice Tea, Unsweetened · 16.9 fl oz	0	0g	0g	0g	0mg
Simply Orange Juice · 11.5 fl oz	160	2g	37g	0g	0mg

▸Desserts & sweet2

Item	kcal	Protein	Carbs	Fat	Sodium
Double Chocolate Brownie	390	6g	49g	19g	150mg
Chocolate Chunk Cookie	250	3g	33g	12g	300mg