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What to order at Prezzo

The best Prezzo orders for your goal, worked out from Prezzo's own nutrition numbers. No guesses.

✓ Official numbersSource: Prezzo allergens and nutrition (official site), checked 2 Nov 2026

What should I order?

Free

Set your numbers. We check every combination on the Prezzo menu.

Best fit
100fit

Tuscan BBQ Chicken Pizzetta

  • Tuscan BBQ Chicken Pizzetta620
  • Mixed Leaf Salad30
650
kcal
of 650
46g
protein
of 45g
72g
carbs
19g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#2
86fit

Tuscan BBQ Chicken Pizzetta Gluten Free

  • Tuscan BBQ Chicken Pizzetta Gluten Free605
  • Calabrese Ketchup50
655
kcal
of 650
40g
protein
of 45g
75g
carbs
22g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#3
77fit

Chicken & Peppers Pizzetta

  • Chicken & Peppers Pizzetta590
  • Calabrese Ketchup50
640
kcal
of 650
36g
protein
of 45g
74g
carbs
21g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

High protein

at Prezzo

Around 650 kcal with 50 g+ protein.

Best fit
91fit

Tuscan BBQ Chicken Pizzetta

  • Tuscan BBQ Chicken Pizzetta620
  • Mixed Leaf Salad30
650
kcal
of 650
46g
protein
of 50g
72g
carbs
19g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#2
77fit

Tuscan BBQ Chicken Pizzetta Gluten Free

  • Tuscan BBQ Chicken Pizzetta Gluten Free605
  • Calabrese Ketchup50
655
kcal
of 650
40g
protein
of 50g
75g
carbs
22g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#3
68fit

Chicken & Peppers Pizzetta

  • Chicken & Peppers Pizzetta590
  • Calabrese Ketchup50
640
kcal
of 650
36g
protein
of 50g
74g
carbs
21g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

Under 500 kcal

at Prezzo

A lighter meal that still has real protein.

Best fit
75fit

Pizzetta Salad - Served with your choice of Pizzetta

  • Pizzetta Salad - Served with your choice of Pizzetta65
  • Italian Meatballs440
505
kcal
of 480
36g
protein
of 35g
34g
carbs
25g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#2
61fit

Chicken Caesar Salad

  • Chicken Caesar Salad505
505
kcal
of 480
35g
protein
of 35g
32g
carbs
31g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#3
56fit

Ham & Mushroom Pizzetta

  • Ham & Mushroom Pizzetta535
535
kcal
of 480
29g
protein
of 35g
57g
carbs
20g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

Low carb

at Prezzo

About 600 kcal, 20 g carbs or less.

Best fit
75fit

Chicken, Bacon & Avocado Salad

  • Chicken, Bacon & Avocado Salad545
  • Calabrese Ketchup50
595
kcal
of 600
35g
protein
of 45g
19g
carbs
42g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

Big appetite

at Prezzo

About 1,000 kcal and 60 g protein, for gaining.

Best fit
98fit

Ham & Mushroom Pizzetta

  • Ham & Mushroom Pizzetta535
  • Italian Meatballs440
975
kcal
of 1,000
64g
protein
of 60g
87g
carbs
40g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#2
98fit

Chicken & Peppers Pizzetta Gluten Free

  • Chicken & Peppers Pizzetta Gluten Free570
  • Italian Meatballs440
1,010
kcal
of 1,000
64g
protein
of 60g
93g
carbs
42g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

#3
98fit

Margherita Pizzetta

  • Margherita Pizzetta535
  • Italian Meatballs440
975
kcal
of 1,000
60g
protein
of 60g
94g
carbs
39g
fat

✓ Prezzo official nutrition, checked 2 Nov 2026

Prezzo full menu nutrition

▸Mains113
ItemkcalProteinCarbsFatSalt
Crab & Lobster Ravioli66026g49g39g3.1g
Spaghetti with King Prawns65531g93g16g1.9g
Lasagne67039g50g34g–
Creamy King Prawn & Salmon Rigatoni84531g90g40g4g
Rigatoni Arrabbiata58518g91g16g1.1g
Chicken, Mushroom & Garlic Rigatoni91545g92g39g2.2g
Mushroom & Garlic Rigatoni97546g94g43g2.9g
Spaghetti Bolognese71533g96g21g2.9g
Spaghetti Carbonara1,08544g88g61g3.8g
Rigatoni Arrabbiata Al Forno73538g58g38g2.6g
Chicken Spaghetti Carbonara Al Forno1,34586g61g84g4.5g
Gluten Free Fusilli Chicken Carbonara Al Forno1,60586g128g85g4.9g
Gluten Free Fusilli Arrabbiata Al Forno1,02039g124g40g2.7g
Gluten Free Fusilli Arrabbiata69512g124g15g1.2g
Gluten Free Fusilli King Prawns76024g127g16g1.9g
Gluten Free Fusilli Creamy King Prawn & Salmon96525g123g40g4g
Gluten Free Fusilli Chicken and Mushroom1,02540g126g39g2.2g
Gluten Free Fusilli Bolognese82027g130g21g2.9g
Gluten Free Fusilli Carbonara1,19537g123g61g3.3g
Plant Based Spaghetti Bolognese61027g98g10g2.2g
Vegan Fusilli Bolognese Gluten Free72520g133g10g2.2g
Tuscan Sausage and Pecorino Ravioli58530g51g29g3.6g
Wild Mushroom Ravioli61527g54g32g3.5g
Marry Me Chicken Fusilli94540g131g28g2.8g
Marry Me Chicken Rigatoni83045g97g28g2.8g
Goat's Cheese Al Forno76535g77g34g3.4g
Goat's Cheese Al Forno Gluten Free87031g107g34g3.4g
Marry Me Prawn Rigatoni78731g99g28g3.6g
Calabrese Calzone1,29550g147g54g6.5g
The Spicy One1,04242g119g42g5.8g
Margherita98548g133g27g4.7g
Ham & Mushroom91553g106g29g5.5g
Pepperoni97550g108g36g6.1g
Very Meaty Calzone1,45070g145g63g9.3g
Meat Lovers1,24086g136g57g8.4g
Very Veggie Calzone1,05029g143g38g4.5g
Vegan Margherita80520g126g23g4.9g
Vegan Margherita Gluten Free6858.3g124g17g5.1g
Gluten Free The Spicy One1,09032g126g48g6.9g
Vegan Pepperoni1,05524g140g40g7.3g
Gluten Free Margherita89535g116g30g5.6g
Gluten Free Ham & Mushroom94042g116g33g6.5g
Gluten Free Pepperoni99540g116g41g7.2g
Vegan Pepperoni Gluten Free1,09512g138g38g9.2g
Gluten Free Meat Lovers1,31574g119g60g9.9g
Vegan Lovers1,03035g145g28g6.1g
Pizzetta Salad - Served with your choice of Pizzetta651g3.8g5.3g0.9g
Chicken & Roasted Pepper - Large1,19584g133g35g6.3g
Chicken & Roasted Peppers1,04569g121g30g5.7g
Gluten Free Chicken & Roasted Peppers1,07058g131g34g6.6g
Chicken & Peppers Pizzetta59035g64g20g2.7g
Ham & Mushroom - Large1,07011g112g38g65g
Ham & Mushroom Pizzetta53529g57g20g3.1g
Ham & Mushroom Pizzetta Gluten Free52023g57g22g3.4g
Margherita Pizzetta53525g64g19g2.5g
Meat Lovers - Large1,760116g140g80g11.8g
Vegan Margherita Pizzetta Gluten Free4504.7g65g18g3g
Margherita Pizzetta Gluten Free74029g65g40g4.4g
Pepperoni Pizzetta Gluten Free54020g57g25g3.5g
Vegan Pepperoni Pizzetta Gluten Free5507.4g68g25g5.1g
Vegan Margherita - Large1,01022g158g31g5.9g
Vegan Margherita Pizzetta50011g73g17g2.7g
Pepperoni - Large1,27565g136g51g7.6g
Pepperoni Pizzetta59027g64g24g3.2g
The Spicy One - Large1,39556g150g62g7.1g
The Spicy One Pizzetta62523g70g27g3.2g
Chicken & Peppers Pizzetta Gluten Free57029g63g22g3g
The Spicy One Pizzetta Gluten Free57517g62g28g3.5g
King Prawns & Burrata Pizzetta Gluten Free58022g63g26g4.2g
Meat Lovers Pizzetta Gluten Free69037g58g34g4.8g
Vegan Pepperoni - Large1,22027g164g45g10.2g
Vegan Pepperoni Pizzetta60014g76g24g4.8g
Vegan Lovers - Large1,12040g151g35g7.4g
Vegan Lovers Pizzetta61018g75g24g3.7g
Double Pepperoni1,27562g135g53g7.8g
Double Pepperoni - Large1,45574g137g66g9.2g
Gluten Free Double Pepperoni1,17549g117g56g8.8g
Double Pepperoni Pizzetta67531g65g31g4g
Double Pepperoni Pizzetta Gluten Free62525g57g33g4.3g
Vegan Double Pepperoni1,20029g158g44g10.8g
Vegan Double Pepperoni Gluten Free1,10016g141g47g11.8g
Tuscan BBQ Chicken1,15572g129g37g6.6g
Gluten Free Tuscan BBQ Chicken1,17561g140g40g7.6g
Tuscan BBQ Chicken - Large1,45010g146g51g96g
Tuscan BBQ Chicken Pizzetta Gluten Free60539g65g21g3.7g
Tuscan BBQ Chicken Pizzetta62045g65g19g3.4g
Vegan Double Pepperoni Pizzetta56514g66g23g5.2g
Vegan Double Pepperoni Pizzetta Gluten Free5508.5g66g25g5.5g
The Veggie One Pizza85043g112g24g4.8g
The Veggie One Gluten Free85031g119g27g5.8g
The Veggie One Pizzetta52527g62g17g3.2g
The Veggie One Large96552g115g31g5.6g
The Veggie One Pizzetta Gluten Free50521g60g19g3.5g
Garlic Prawn and Pesto Pizza97051g104g38g5.9g
Garlic Prawn and Pesto Pizza Large1,16064g105g53g7.2g
Garlic Prawn and Pesto Pizza Gluten Free99540g114g41g6.9g
Garlic Prawn and Pesto Pizzetta59032g59g24g3.8g
Garlic Prawn and Pesto Pizzetta Gluten Free56526g57g25g4.1g
The Prezzo Burger1,08560g55g69g5.3g
Crispy Chicken Burger85542g102g31g3g
Veggie Burger77528g75g39g2.5g
The Pepperoni Cheese Burger93043g41g66g3g
Tuscan Beef and Mash74046g43g41g7.6g
Chicken Milanese with Spaghetti Pomodoro99054g74g52g1.8g
Chicken Milanese with Fries1,15549g81g69g3.3g
Roast Salmon, Potatoes and Broccoli58531g35g35g1.5g
Signature Nduja Roasted Chicken1,020112g33g48g4.1g
Chicken and Mushroom Milanese with Spaghetti1,37054g147g61g5g
Chicken and Mushroom Milanese with Fries1,28042g112g77g6.3g
Crispy Chicken Parmigiana1,13051g109g53g5g
Chicken Caesar Salad50535g32g31g2.2g
Chicken, Bacon & Avocado Salad54534g8.6g41g1.8g
Goat's Cheese & Roasted Peppers30515g17g20g1.4g
▸Sides34
ItemkcalProteinCarbsFatSalt
Warm Focaccia Bread4955.7g37g35g1.8g
Calamari65021g19g54g3.4g
Hummus & Flatbread58517g65g27g2.5g
Garlic Bread with Mozzarella47020g55g19g2.1g
Gluten Free Garlic Bread with Mozzarella49514g63g20g2.1g
Garlic Bread with Balsamic Onions & Mozzarella52022g61g21g2.2g
Garlic Bread with Balsamic Onions & Mozzarella - Large1,10044g142g39g4.5g
Gluten Free Garlic Bread with Balsamic Onions & Mozzarella52514g69g21g2.1g
Garlic Bread with Balsamic Onions & Mozzarella Gluten Free - Large1,00030g125g42g5.4g
Garlic Bread3409.5g53g9.4g1.4g
Gluten Free Garlic Bread3703.2g63g11g1.4g
Prezzo's Sharing Board92045g48g60g7.9g
Italian Meatballs44035g30g20g4.3g
Tomato & Burrata Salad51011g7g48g2.6g
Tomato Bruschetta48511g63g20g2.9g
Gluten Free Tomato Bruschetta4464.8g72g14g2.7g
Oven-baked King Prawns44513g19g35g2.1g
Hot Honey Glazed Giant Mozzarella Sticks68530g57g37g2.3g
Garlic Chicken Pastacini33010g22g22g1.5g
Nduja, Mascarpone and Honey Pate58511g28g47g–
Triple Cheese Garlic Bread47619g53g20g2.2g
Gluten Free Triple Cheese Garlic Bread50613g64g21g2.1g
Triple Cheese Garlic Bread with Nduja55221g54g27g2.5g
Gluten Free Triple Cheese Garlic Bread with Nduja58015g64g29g2.4g
Stuffed Mushrooms45017g8.7g38g1.4g
Garlic and Parmesan Chicken Strips62029g36g40g1.7g
Tomato Bruschetta with Prosciutto2899.9g28g14g2.7g
House Fries3954.5g50g19g1.3g
Chilli Garlic Cheese Fries5105.2g51g30g7.3g
Truffle Fries4856.8g50g28g1.4g
Baby Caesar Salad1253.3g2.1g12g0.4g
Tenderstem Broccoli1155g6.7g7.4g1.1g
Mixed Leaf Salad300.9g6.5g0g0g
Garlic Roast Potatoes2854.3g35g14g0.2g
▸Sauces & dressings7
ItemkcalProteinCarbsFatSalt
Calabrese Ketchup501.1g10g0.6g1g
Calabrese Mayo1800.8g5.4g17g0.8g
Garlic Butter2250.5g1g25g0.4g
Garlic Mayo2550.5g1.7g28g0.7g
Pestonnaise2551.1g1.1g27g1g
Truffle Mayo4200.5g0.7g46g0.7g
Chilli & Garlic Mayo1850.5g1g20g0.5g
▸Drinks19
ItemkcalProteinCarbsFatSalt
Coca Cola Original1400g35g0g0g
Coca Cola Zero Sugar00g0g0g0g
Diet Coke00g0g0g0g
Sprite Zero Sugar00g0g0g0.1g
Still Water00g0g0g0g
Appletiser1290g30g0g0g
Apple Juice901g20g1g0g
Orange Juice901.2g20g1g0g
Cranberry Juice450g12g0g0g
Lemonade - Schweppes340g8.4g0g0.1g
Schweppes Blackcurrant Cordial20g0.6g0g0g
Schweppes Orange Cordial20g0.5g0g0g
Schweppes Slimline Tonic10g0g0g0.2g
Fanta Orange592.2g12g0g0g
Oasis Exotic Fruits Zero30g0.7g0g0g
Schweppes Lime Cordial20g0.5g0g0g
Innocent - Apple and Strawberry Juicy Water632.2g13g0g0g
San Pellegrino Lemon750.5g18g0g0g
Ginger Beer601.3g11g1.3g0.1g
▸Desserts & sweet17
ItemkcalProteinCarbsFatSalt
Freshly Cooked Nutella Doughnut Balls4106.8g50g21g0.6g
Quadruple Chocolate Cookie Dough90011g115g43g0.9g
Affogato1554.3g19g6.9g0.1g
Vanilla Ice Cream2655.9g36g11g0.2g
Chocolate Ice Cream2857.7g38g11g0.2g
Mango Sorbet1800.6g44g0.5g0.1g
Hot Chocolate Fudge Cake7057.3g112g25g0.9g
Sicilian Lemon Meringue Pie5006.4g69g22g0.3g
Lotus Biscoff Cheesecake5904.2g74g31g0.6g
Sticky Toffee Pudding7957.3g92g44g1.6g
Tiramisu4754.6g62g23g0.1g
Tiramisu for 29859.6g126g49g0.3g
Billionaire Banoffee Sundae5958.3g83g25g0.2g
Cookies and Cream Sundae66012g73g35g0.2g
Strawberry Shortbread Sundae5108.9g61g26g0.1g
Strawberry Ice Cream2304.9g25g12g0g
Chocolate Honeycomb Ice Cream2454.1g30g12g0g