76fit
Best fit
Warm Roasted Veg & Chicken Bowl
- Warm Roasted Veg & Chicken Bowl567
Roasted Tomatoes67
634
kcal
of 650
43g
protein
of 45g
27g
carbs
38g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
United Kingdom · 180 items
What to order at PizzaExpress
The best PizzaExpress orders for your goal, worked out from PizzaExpress's own nutrition numbers. No guesses.
✓ Official numbersSource: PizzaExpress Nutritional Information, England, Wales & Scotland, September 2026 (PDF, linked from pizzaexpress.com/allergens-and-nutritionals), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the PizzaExpress menu.
74fit
#2
Leggera Pollo ad Astra
- Leggera Pollo ad Astra540
Olives Marinate122
662
kcal
of 650
36g
protein
of 45g
88g
carbs
18g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
72fit
#3
Grand Chicken Caesar Salad
- Grand Chicken Caesar Salad615
615
kcal
of 650
48g
protein
of 45g
15g
carbs
40g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
High protein
at PizzaExpress
Around 650 kcal with 50 g+ protein.
67fit
Best fit
Grand Chicken Caesar Salad
- Grand Chicken Caesar Salad615
615
kcal
of 650
48g
protein
of 50g
15g
carbs
40g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
65fit
#2
Warm Roasted Veg & Chicken Bowl
- Warm Roasted Veg & Chicken Bowl567
- Roasted Tomatoes67
634
kcal
of 650
43g
protein
of 50g
27g
carbs
38g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
65fit
#3
Leggera Pollo ad Astra
- Leggera Pollo ad Astra540
- Olives Marinate122
662
kcal
of 650
36g
protein
of 50g
88g
carbs
18g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
Under 500 kcal
at PizzaExpress
A lighter meal that still has real protein.
72fit
Best fit
Leggera Pollo ad Astra
- Leggera Pollo ad Astra540
540
kcal
of 480
35g
protein
of 35g
82g
carbs
8g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
64fit
#2
Leggera Pomodoro
- Leggera Pomodoro472
472
kcal
of 480
24g
protein
of 35g
78g
carbs
7g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
55fit
#3
Leggera Giardiniera
- Leggera Giardiniera515
515
kcal
of 480
26g
protein
of 35g
80g
carbs
9g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
Low carb
at PizzaExpress
About 600 kcal, 20 g carbs or less.
95fit
Best fit
Grand Chicken Caesar Salad
- Grand Chicken Caesar Salad615
615
kcal
of 600
48g
protein
of 45g
15g
carbs
40g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
85fit
#2
Warm Roasted Veg & Chicken Bowl
- Warm Roasted Veg & Chicken Bowl567
567
kcal
of 600
42g
protein
of 45g
21g
carbs
34g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
81fit
#3
Niçoise
- Niçoise546
546
kcal
of 600
41g
protein
of 45g
16g
carbs
35g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
Big appetite
at PizzaExpress
About 1,000 kcal and 60 g protein, for gaining.
100fit
Best fit
Leggera Vegan Giardiniera
- Leggera Vegan Giardiniera502
Lemon & Herbs Chicken Wings476- Italian Tomato Dip20
998
kcal
of 1,000
64g
protein
of 60g
88g
carbs
42g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
100fit
#2
Pollo ad Astra (Romana)
- Pollo ad Astra (Romana)877
- Olives Marinate122
999
kcal
of 1,000
61g
protein
of 60g
105g
carbs
37g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
99fit
#3
Leggera Giardiniera
- Leggera Giardiniera515
- Lemon & Herbs Chicken Wings476
991
kcal
of 1,000
72g
protein
of 60g
83g
carbs
40g
fat
✓ PizzaExpress official nutrition, checked 30 Sept 2026
PizzaExpress full menu nutrition
▸Mains64
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 American (Classic) · Classic base | 849 | 41.5g | 91.9g | 34.5g | 5.1g |
 American Hot (Classic) · Classic base | 851 | 41.6g | 92g | 34.5g | 5.7g |
 La Reine (Classic) · Classic base | 751 | 38.1g | 91.9g | 24.9g | 4.8g |
 Sloppy Giuseppe (Classic) · Classic base | 818 | 56.8g | 97g | 21.9g | 4.9g |
 Fiorentina (Classic) · Classic base | 859 | 47.9g | 93.4g | 31.5g | 4.8g |
 Padana (Classic) · Classic base | 800 | 35.2g | 107.9g | 24.6g | 4.2g |
 Padana Vegan (Classic) · Classic base | 668 | 20.3g | 111.6g | 14.8g | 4.1g |
| Pollo ad Astra (Classic) · Classic base | 816 | 54.4g | 97.6g | 22.4g | 4.6g |
 BBQ Burnt Ends (Classic) · Classic base | 872 | 43.3g | 118.1g | 24g | 5.7g |
 Smoky BBQ Chicken (Classic) · Classic base | 863 | 54.5g | 116.7g | 18.6g | 5.3g |
 Garlic Prawn (Classic) · Classic base | 769 | 42.6g | 95.6g | 23.8g | 5g |
 Funghi di Bosco (Classic) · Classic base | 804 | 39.3g | 92.2g | 30.4g | 4.2g |
 Vegan Funghi di Bosco (Classic) · Classic base | 655 | 19.6g | 95.8g | 20.8g | 3.9g |
 Margherita (Classic) · Classic base | 711 | 35.1g | 91.7g | 22.1g | 4g |
 Margherita Vegan (Classic) · Classic base | 612 | 18.6g | 94.7g | 16.4g | 3.8g |
 Calabrian Feast (Classic) · Classic base | 1,142 | 56.6g | 108.5g | 52.9g | 7.3g |
 Giardiniera (Classic) · Classic base | 827 | 39.7g | 98.2g | 29.2g | 5.6g |
 Vegan Harissa Melanzane (Classic) · Classic base | 802 | 20.8g | 106g | 30.7g | 4.7g |
 Vegan Giardiniera (Classic) · Classic base | 716 | 23.1g | 101.8g | 22.6g | 5.5g |
 Calabrese (Classic) · Classic base | 1,174 | 63g | 95.9g | 59.2g | 7.7g |
 Moroccan Chicken (Classic) · Classic base | 881 | 54.9g | 104.6g | 26.2g | 5.2g |
 Meatball Italiano (Classic) · Classic base | 1,143 | 61.8g | 99.3g | 54.5g | 5.4g |
| American (Romana) · Romana base | 936 | 47.6g | 92.2g | 41.3g | 5.5g |
| American Hot (Romana) · Romana base | 932 | 48.1g | 92.2g | 40.3g | 6.3g |
| Padana (Romana) · Romana base | 824 | 35.4g | 113.6g | 24.6g | 4.2g |
| Padana Vegan (Romana) · Romana base | 738 | 20.6g | 119.3g | 18.8g | 4.5g |
| La Reine (Romana) · Romana base | 835 | 45.7g | 92.2g | 30.6g | 5.5g |
| Fiorentina (Romana) · Romana base | 928 | 52.7g | 93.6g | 36.8g | 5.3g |
| Pollo ad Astra (Romana) · Romana base | 877 | 59.4g | 98.1g | 26.7g | 4.9g |
| Sloppy Giuseppe (Romana) · Romana base | 908 | 66.9g | 97.7g | 27.1g | 5.4g |
| BBQ Burnt Ends (Romana) · Romana base | 1,009 | 50.4g | 132.6g | 29.5g | 6.8g |
| Smoky BBQ Chicken (Romana) · Romana base | 942 | 59.5g | 122g | 22.8g | 5.8g |
| Garlic Prawn (Romana) · Romana base | 871 | 49.2g | 96.2g | 31.9g | 5.4g |
| Funghi di Bosco (Romana) · Romana base | 883 | 45.8g | 92.4g | 36g | 4.5g |
| Vegan Funghi di Bosco (Romana) · Romana base | 702 | 20g | 98g | 24.9g | 4.3g |
| Margherita (Romana) · Romana base | 769 | 40g | 91.9g | 26.2g | 4.3g |
| Margherita Vegan (Romana) · Romana base | 647 | 18.7g | 97.5g | 19.4g | 4.3g |
| Calabrian Feast (Romana) · Romana base | 1,259 | 64.2g | 108.8g | 62.3g | 8g |
| Giardiniera (Romana) · Romana base | 885 | 44.6g | 98.4g | 33.4g | 5.8g |
| Vegan Harissa Melanzane (Romana) · Romana base | 870 | 21.5g | 109.6g | 35.8g | 5.1g |
| Vegan Giardiniera (Romana) · Romana base | 762 | 23.3g | 103.9g | 26.6g | 5.8g |
| Calabrese (Romana) · Romana base | 1,232 | 67.9g | 96.1g | 63.3g | 8g |
| Moroccan Chicken (Romana) · Romana base | 939 | 59.8g | 104.8g | 30.4g | 5.4g |
| Meatball Italiano (Romana) · Romana base | 1,201 | 66.6g | 99.5g | 58.7g | 5.7g |
 Lasagna Classica | 597 | 31.6g | 52g | 30g | 3.6g |
 Cannelloni | 757 | 39.3g | 61.3g | 40.6g | 3.7g |
 Pollo Pesto | 1,076 | 48.6g | 73.8g | 65.3g | 3.9g |
 Peperonata | 471 | 14.6g | 81g | 9.4g | 1.7g |
 Mushroom & Truffle Pappardelle | 964 | 30g | 77.7g | 58.1g | 3.5g |
| Leggera Pomodoro | 472 | 24g | 77.6g | 6.9g | 2.9g |
| Leggera Pollo ad Astra | 540 | 34.8g | 81.7g | 7.6g | 3.4g |
 Leggera Padana | 545 | 21g | 88g | 11.4g | 3g |
 Leggera American Hot | 563 | 28.1g | 75.8g | 15.8g | 4g |
| Leggera Giardiniera | 515 | 25.9g | 80g | 9.2g | 3.7g |
| Leggera Vegan Giardiniera | 502 | 18.1g | 81.7g | 10.4g | 3.9g |
| Niçoise | 546 | 40.6g | 16.2g | 35.4g | 4g |
| Niçoise with dough sticks | 801 | 50.1g | 65.8g | 37.9g | 5.4g |
 Goats Cheese Beetroot Buddha Bowl | 617 | 20g | 43.3g | 40.7g | 2.3g |
| Goats Cheese Beetroot Buddha Bowl with dough sticks | 872 | 29.5g | 92.9g | 43.2g | 3.7g |
 Vegan Buddha Bowl | 526 | 16.7g | 43.6g | 31.6g | 1.7g |
| Vegan Buddha Bowl with dough sticks | 780 | 26.1g | 93.2g | 34.1g | 3.2g |
| Warm Roasted Veg & Chicken Bowl | 567 | 42.1g | 20.7g | 34.1g | 2g |
| Grand Chicken Caesar Salad | 615 | 47.5g | 15.1g | 40g | 3.7g |
| Grand Chicken Caesar Salad With Dough Sticks | 869 | 56.9g | 64.7g | 42.5g | 5.1g |
▸Sides26
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Dough Balls Al Forno | 527 | 31.1g | 38.2g | 28.1g | 2.6g |
 Loaded Pesto Dough Balls | 424 | 12.5g | 53.8g | 18.1g | 2.6g |
 Dough Balls with Garlic Butter | 450 | 9.9g | 50.4g | 23.7g | 1.9g |
 Vegan Dough Balls with Garlic & Parsley spread | 474 | 9.5g | 50g | 26.9g | 1.7g |
 Dynamite Dough Balls | 469 | 10.3g | 56.9g | 22.7g | 2g |
| Olives Marinate | 122 | 1.1g | 6.6g | 10.7g | 2.8g |
| Roasted Tomatoes | 67 | 1.3g | 6g | 3.5g | 0.5g |
 Garlic Bread with Mozzarella | 355 | 18.4g | 42.9g | 11.8g | 1.8g |
| Garlic Bread with Vegan Mozzarella Alternative | 299 | 8.9g | 44.7g | 9.1g | 1.7g |
 Bruschetta Originale | 409 | 10.6g | 52.8g | 17.8g | 2.2g |
 Calamari | 587 | 15.2g | 26.7g | 45.2g | 2.2g |
| Lemon & Herbs Chicken Wings | 476 | 45.6g | 3.4g | 30.9g | 2.3g |
 Mozzarella Sticks | 535 | 28g | 44.7g | 26.7g | 1.9g |
 Buttermilk Chicken Goujons | 500 | 25g | 32.9g | 29.2g | 2g |
 Cajun Prawns | 340 | 14.5g | 32.9g | 16.9g | 2.9g |
 Caprese Salad | 494 | 23.6g | 7.3g | 41.2g | 1.5g |
 Truffle Cacio e Pepe Bites | 337 | 12.8g | 31.3g | 17.4g | 1.6g |
 Pepperoni Bites | 326 | 16.3g | 1g | 28.2g | 2.7g |
 Firecracker Chicken Wings | 572 | 46.8g | 20.2g | 33.6g | 3.1g |
 Meatballs Al Forno | 590 | 30.2g | 16g | 44.8g | 2.5g |
 Polenta Chips | 549 | 7.9g | 63g | 28.7g | 2.9g |
 Mixed Leaf Salad | 150 | 1.5g | 3.9g | 14.1g | 0.5g |
 Dough Sticks | 255 | 9.5g | 49.6g | 2.5g | 1.4g |
 Mac & Cheese | 494 | 26.3g | 44.6g | 23.3g | 2g |
 Halloumi bites | 651 | 22.5g | 83.5g | 25.1g | 3.5g |
 Buttermilk Ranch Slaw | 235 | 2.8g | 12g | 19.4g | 0.9g |
▸Sauces & dressings14
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| House dressing | 89 | 0.1g | 1.5g | 9g | 0.4g |
| Caesar dressing | 106 | 0.8g | 6.3g | 10.2g | 0.7g |
| Honey mustard dressing | 197 | 0.6g | 8.1g | 17.6g | 1g |
| Basil & Pine Kernel Pesto | 142 | 1g | 1.6g | 14.6g | 0.9g |
| Houmous | 106 | 2.2g | 2.6g | 9.3g | 0.3g |
| Sweet & Smoky BBQ (Dine in) | 44 | 0.3g | 10.1g | 0.1g | 0.5g |
| Garlic Butter | 205 | 0.4g | 0.7g | 22.3g | 0.5g |
| Vegan Garlic & Parsley Spread | 178 | 0.2g | 0.5g | 19.6g | 0.4g |
| Smoky Tomato Harissa | 163 | 0.7g | 3.3g | 16g | 0.9g |
| Garlic & Herbs dip | 112 | 0.4g | 3.3g | 1.1g | 0.5g |
| Italian Tomato Dip | 20 | 0.4g | 2.5g | 1g | 0.2g |
| Blue cheese dip | 93 | 2.6g | 0.7g | 8.7g | 0.2g |
| Pizzanaise | 137 | 0.4g | 2g | 14.1g | 0.5g |
| Spicy Tomato & Chilli | 36 | 0.6g | 4.4g | 1.8g | 0.8g |
▸Drinks57
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Strawberry Sicilian Lemonade PE | 40 | 1g | 9.8g | 1g | 0g |
| Peroni Nastro Azzurro 0.0 | 76 | 0.7g | 18.5g | 0g | 0g |
| Coca-Cola Classic | 139 | 0g | 35g | 0g | 0g |
| Diet Coke | 1 | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Sugar | 1 | 0g | 0g | 0g | 0.1g |
| Fanta | 63 | 0g | 15g | 0g | 0g |
| Sprite No Sugar | 3 | 0g | 0g | 0g | 0.2g |
| San Pellegrino Limonata | 73 | 0g | 15g | 0g | 0g |
| Aqua Panna Still Water 500ml | 0 | 0g | 0g | 0g | 0g |
| Aqua Panna Still Water 1Lt | 0 | 0g | 0g | 0g | 0g |
| Sicilian Still Lemonade | 38 | 1g | 9.6g | 1g | 0g |
| San Pellegrino Sparkling Water 500ml | 0 | 0g | 0g | 0g | 0g |
| San Pellegrino Sparkling Water 1Lt | 0 | 0g | 0g | 0g | 0g |
| Schweppes Mixer - Soda Water | 0 | 0g | 0g | 0g | 0.1g |
| Schweppes Mixer - Lemonade | 27 | 0g | 6.3g | 0g | 0.1g |
| Fever Tree Light Tonic Rhubarb & Raspberry | 38 | 0g | 9.4g | 0g | 0g |
| Fever Tree Light Tonic Mediterranean | 38 | 0g | 9.6g | 0g | 0g |
| Irn Bru | 63 | 1.7g | 14.9g | 0g | 0g |
| Irn Bru Sugar Free | 3 | 1.7g | 0g | 0g | 0g |
| No. 1 Living Ginger Kombucha | 5 | 0g | 0.3g | 0g | 0g |
| Passion Fruit Still Lemonade | 45 | 0.2g | 9.4g | 0.6g | 0g |
| San Pellegrino Aranciata Rossa | 69 | 0.3g | 14.9g | 0g | 0g |
| Appletiser | 118 | 0g | 28g | 0g | 0g |
| Raspberry Sparkle | 56 | 0.1g | 13.3g | 0g | 0.1g |
| Elderflower & Mint Sparkle | 58 | 0.2g | 13.7g | 0.1g | 0.1g |
| Peach Sparkle | 82 | 0.1g | 19.1g | 0g | 0g |
| Lipton Iced tea peach | 44 | 0g | 10g | 0g | 0.1g |
| Lime & Ginger Sparkle Can | 76 | 0g | 16.8g | 0g | 0.1g |
| Orange Juice | 86 | 0g | 10.2g | 0g | 0.1g |
| Cordino Spritz | 30 | 0g | 7.7g | 0g | 0g |
| Living Things Watermelon & Lime | 46 | 0g | 5.6g | 0g | 0g |
| Dr Pepper | 59 | 0g | 14g | 0g | 0.2g |
| Fat Espresso | 1 | 0.1g | 0g | 0g | 0g |
| Dbl Espresso | 2 | 0.3g | 0.1g | 0.1g | 0g |
| Americano | 1 | 0.2g | 0g | 0g | 0g |
| Latte | 116 | 9g | 11.2g | 4.3g | 0.3g |
| Latte – Oat Drink | 146 | 2.5g | 17.2g | 7g | 0.3g |
| Flat White | 97 | 7.5g | 9.3g | 3.6g | 0.2g |
| Flat White – Oat Drink | 122 | 2.2g | 14.3g | 5.9g | 0.2g |
| Cappuccino | 84 | 6.3g | 8.3g | 3g | 0.2g |
| Cappuccino – Oat Drink | 105 | 1.8g | 12.6g | 5g | 0.2g |
| Macchiato | 14 | 1.2g | 1.2g | 0.5g | 0.1g |
| Macchiato – Oat Drink | 17 | 0.5g | 1.9g | 0.8g | 0g |
| The full English: English Breakfast | 1 | 0g | 0g | 0g | 0g |
| The full English: English Breakfast - With Semi- skimmed Milk (5cl) | 25 | 1.8g | 2.3g | 0.9g | 0.1g |
| The full English: English Breakfast - With Oat Drink (5cl) | 31 | 0.5g | 3.6g | 1.4g | 0.1g |
| The Earl: Earl Grey | 1 | 0g | 0g | 0g | 0g |
| The Earl: Earl Grey - With Semi-skimmed Milk (5cl) | 25 | 1.8g | 2.3g | 0.9g | 0.1g |
| The Earl: Earl Grey - With Oat Drink (5cl) | 31 | 0.5g | 3.6g | 1.4g | 0.1g |
| Simply Sencha: Green Tea | 1 | 0g | 0g | 0g | 0g |
| Refresh: Double Mint | 2 | 0g | 0g | 0g | 0g |
| Iced Latte | 73 | 5.7g | 7g | 2.7g | 0.2g |
| Iced Latte Oat Drink | 92 | 1.7g | 10.8g | 4.4g | 0.2g |
| Hot Chocolate | 195 | 10.5g | 27g | 5g | 0.3g |
| Hot Chocolate – Oat Drink | 226 | 3.7g | 33.3g | 7.8g | 0.3g |
| Mocha | 201 | 10g | 29.5g | 4.6g | 0.3g |
| Mocha – Oat Drink | 228 | 4.1g | 35g | 7.1g | 0.3g |
▸Desserts & sweet19
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Tiramisu | 515 | 7.1g | 69.4g | 22.7g | 0.2g |
 Biscoff Billionaire's Sundae | 685 | 8.9g | 72.6g | 39.7g | 0.8g |
 Dolcetti - Caffe Reale Excluding Hot Drink | 253 | 2.9g | 28.6g | 13.1g | 0g |
 Dolcetti - Biscoff Cheesecake Excluding Hot Drink | 304 | 3.1g | 29.9g | 19.2g | 0.5g |
 Dolcetti - Stem Ginger Cake Excluding Hot Drink | 255 | 0.8g | 39.2g | 10.6g | 0.2g |
 Raspberry Sorbet - 1 Scoop | 50 | 0.2g | 12.2g | 0g | 0g |
 Lime and Basil Sorbet - 1 Scoop | 71 | 0.1g | 17.4g | 0.2g | 0g |
 Vanilla Gelato - 1 Scoop | 118 | 2.6g | 16.6g | 4.5g | 0.1g |
 Stracciatella Gelato - 1 Scoop | 132 | 2.4g | 14.1g | 7.2g | 0.1g |
 Frangelico Affogato | 293 | 5.1g | 38.9g | 9g | 0.2g |
 Double Belgium Chocolate Brownie | 647 | 8.4g | 75.2g | 33.9g | 0.2g |
 Chocolate Fudge Cake | 641 | 12.4g | 102g | 20.9g | 1.8g |
 Lemon & Raspberry Cheesecake | 449 | 5.7g | 48.2g | 25.8g | 0.4g |
 Honeycomb & Caramel Cream Slice | 621 | 8.7g | 74.9g | 31.7g | 1g |
 Baked Vanilla Cheesecake | 633 | 7.8g | 60.5g | 40g | 0.9g |
 White Chocolate Blondie | 684 | 10.2g | 94g | 29.2g | 1g |
 White Chocolate Blondie Bites | 874 | 10.8g | 114.8g | 40.4g | 0.5g |
 Sicilian Lemon Delight | 55 | 0.1g | 13.7g | 0g | 0g |
 Dolcetti Choc Ice Bites Excluding hot drink option | 67 | 0.7g | 4.8g | 5g | 0g |