100fit
Best fit
BBQ Americano - Individual Stuffed Crust (11")
- BBQ Americano - Individual Stuffed Crust (11")245
Breaded Chicken Tenders404
649
kcal
of 650
46g
protein
of 45g
60g
carbs
24g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
United Kingdom · 90 items
What to order at Pizza Hut
The best Pizza Hut orders for your goal, worked out from Pizza Hut's own nutrition numbers. No guesses.
✓ Official numbersSource: Pizza Hut Restaurants Dietary Information booklet (Nutrition Information, July 2026), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Pizza Hut menu.
98fit
#2
BBQ Americano - Sharing Handcrafted (14")
- BBQ Americano - Sharing Handcrafted (14")233
- Breaded Chicken Tenders404
- Salsa20
657
kcal
of 650
46g
protein
of 45g
66g
carbs
22g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
98fit
#3
Hawaiian - Individual Stuffed Crust (11")
- Hawaiian - Individual Stuffed Crust (11")222
- Breaded Chicken Tenders404
- Salsa20
646
kcal
of 650
44g
protein
of 45g
62g
carbs
23g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
High protein
at Pizza Hut
Around 650 kcal with 50 g+ protein.
91fit
Best fit
BBQ Americano - Individual Stuffed Crust (11")
- BBQ Americano - Individual Stuffed Crust (11")245
- Breaded Chicken Tenders404
649
kcal
of 650
46g
protein
of 50g
60g
carbs
24g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
90fit
#2
BBQ Americano - Sharing Handcrafted (14")
- BBQ Americano - Sharing Handcrafted (14")233
- Breaded Chicken Tenders404
- Salsa20
657
kcal
of 650
46g
protein
of 50g
66g
carbs
22g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
87fit
#3
Farmhouse - Individual Stuffed Crust (11")
- Farmhouse - Individual Stuffed Crust (11")219
- Breaded Chicken Tenders404
- Salsa20
643
kcal
of 650
44g
protein
of 50g
61g
carbs
23g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
Under 500 kcal
at Pizza Hut
A lighter meal that still has real protein.
99fit
Best fit
BBQ Americano - Sharing Handcrafted (14")
- BBQ Americano - Sharing Handcrafted (14")233
BBQ Chicken Wings247
480
kcal
of 480
38g
protein
of 35g
35g
carbs
21g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
98fit
#2
Hawaiian - Sharing Handcrafted (14")
- Hawaiian - Sharing Handcrafted (14")211
- BBQ Chicken Wings247
- Salsa20
478
kcal
of 480
34g
protein
of 35g
39g
carbs
20g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
92fit
#3
Hawaiian - Individual Stuffed Crust (11")
- Hawaiian - Individual Stuffed Crust (11")222
- BBQ Chicken Wings247
469
kcal
of 480
36g
protein
of 35g
31g
carbs
22g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
Low carb
at Pizza Hut
About 600 kcal, 20 g carbs or less.
36fit
Best fit
Pepperoni - Individual Pan (9")
- Pepperoni - Individual Pan (9")178
- BBQ Chicken Wings247
- Ranch Dressing145
570
kcal
of 600
32g
protein
of 45g
27g
carbs
38g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
35fit
#2
Farmhouse - Individual Stuffed Crust (11")
- Farmhouse - Individual Stuffed Crust (11")219
- BBQ Chicken Wings247
- Garlic Mayonnaise127
593
kcal
of 600
37g
protein
of 45g
31g
carbs
35g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
35fit
#3
Farmhouse - Individual Pan (9")
- Farmhouse - Individual Pan (9")162
- BBQ Chicken Wings247
- Ranch Dressing145
554
kcal
of 600
32g
protein
of 45g
27g
carbs
35g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
Big appetite
at Pizza Hut
About 1,000 kcal and 60 g protein, for gaining.
98fit
Best fit
Lasagne
- Lasagne552
Hot Honey Sriracha Marinated Breaded Chicken Tenders458
1,010
kcal
of 1,000
62g
protein
of 60g
88g
carbs
44g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
87fit
#2
Virtuous Veg Flatbread
- Virtuous Veg Flatbread439
- Hot Honey Sriracha Marinated Breaded Chicken Tenders458
- Sweet Chilli Dip (50ml)104
1,001
kcal
of 1,000
53g
protein
of 60g
130g
carbs
27g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
80fit
#3
BBQ Americano - Sharing Pan (13")
- BBQ Americano - Sharing Pan (13")289
Loaded Bacon Cheesy Bite Bites711
1,000
kcal
of 1,000
49g
protein
of 60g
110g
carbs
40g
fat
✓ Pizza Hut official nutrition, checked 30 Sept 2026
Pizza Hut full menu nutrition
▸Mains63
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Pepperoni - Individual Pan (9") · 1 slice (1 of 6; whole pizza 400g) | 178 | 7g | 18g | 8.8g | 0.8g |
| Pepperoni - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 802g) | 263 | 10.3g | 28g | 12g | 1.1g |
| Pepperoni - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 394g) | 157 | 6.8g | 18g | 6.5g | 0.8g |
| Pepperoni - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 692g) | 205 | 8.9g | 23g | 8.4g | 1g |
| Pepperoni - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 550g) | 240 | 11g | 24g | 11g | 1.1g |
 Pepperoni Feast - Individual Pan (9") · 1 slice (1 of 6; whole pizza 422g) | 195 | 7.7g | 18g | 10g | 0.9g |
| Pepperoni Feast - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 846g) | 288 | 11g | 28g | 15g | 1.3g |
| Pepperoni Feast - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 416g) | 174 | 7.5g | 18g | 8.1g | 0.9g |
| Pepperoni Feast - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 736g) | 231 | 9.9g | 23g | 11g | 1.2g |
| Pepperoni Feast - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 572g) | 257 | 12g | 24g | 12g | 1.3g |
| Hawaiian - Individual Pan (9") · 1 slice (1 of 6; whole pizza 456g) | 166 | 7.6g | 19g | 6.4g | 0.8g |
| Hawaiian - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 936g) | 249 | 11g | 30g | 9g | 1.2g |
| Hawaiian - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 454g) | 158 | 7.6g | 21g | 4.6g | 1.2g |
| Hawaiian - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 830g) | 211 | 10g | 28g | 6g | 1.8g |
| Hawaiian - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 606g) | 222 | 12g | 24g | 8.4g | 1.1g |
 Chicken Supreme - Individual Pan (9") · 1 slice (1 of 6; whole pizza 494g) | 168 | 8.7g | 19g | 6.3g | 0.6g |
| Chicken Supreme - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 1037g) | 256 | 14g | 29g | 8.9g | 1g |
| Chicken Supreme - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 492g) | 148 | 8.4g | 19g | 4.1g | 0.7g |
| Chicken Supreme - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 931g) | 197 | 12g | 24g | 5.2g | 1.1g |
| Chicken Supreme - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 644g) | 224 | 13g | 23g | 8.4g | 0.9g |
 Meat Feast - Individual Pan (9") · 1 slice (1 of 6; whole pizza 469g) | 194 | 9.1g | 18g | 9.3g | 0.9g |
| Meat Feast - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 970g) | 299 | 14g | 29g | 14g | 1.4g |
| Meat Feast - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 463g) | 173 | 8.9g | 18g | 7g | 0.9g |
| Meat Feast - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 860g) | 241 | 13g | 24g | 10g | 1.3g |
| Meat Feast - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 618.6g) | 256 | 14g | 25g | 11g | 1.3g |
| BBQ Americano - Individual Pan (9") · 1 slice (1 of 6; whole pizza 508g) | 191 | 9.4g | 21g | 7.5g | 0.8g |
| BBQ Americano - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 1054g) | 289 | 15g | 33g | 11g | 1.2g |
| BBQ Americano - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 499g) | 168 | 9.6g | 21g | 4.8g | 0.9g |
| BBQ Americano - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 950g) | 233 | 14g | 28g | 6.6g | 1.3g |
| BBQ Americano - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 651g) | 245 | 14g | 26g | 9.1g | 1.1g |
 Margherita - Individual Pan (9") · 1 slice (1 of 6; whole pizza 398g) | 169 | 7g | 18g | 7.4g | 0.6g |
| Margherita - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 796g) | 250 | 10g | 29g | 10g | 1g |
| Margherita - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 394g) | 149 | 6.8g | 18g | 5.1g | 0.7g |
| Margherita - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 690g) | 191 | 8.7g | 24g | 6.4g | 0.9g |
| Margherita - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 548g) | 225 | 11g | 23g | 9.4g | 0.9g |
 Veggie Supreme - Individual Pan (9") · 1 slice (1 of 6; whole pizza 493g) | 162 | 6.2g | 19g | 6.8g | 0.6g |
| Veggie Supreme - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 1011g) | 241 | 9g | 30g | 9g | 0.9g |
| Veggie Supreme - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 491g) | 142 | 5.9g | 19g | 4.5g | 0.7g |
| Veggie Supreme - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 905g) | 182 | 8g | 25g | 6g | 0.8g |
| Veggie Supreme - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 643g) | 219 | 11g | 24g | 9g | 0.9g |
| Farmhouse - Individual Pan (9") · 1 slice (1 of 6; whole pizza 439g) | 162 | 7.6g | 18g | 6.4g | 0.8g |
| Farmhouse - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 884g) | 242 | 11g | 29g | 8.9g | 1.1g |
| Farmhouse - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 437g) | 142 | 7.4g | 18g | 4.1g | 0.9g |
| Farmhouse - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 778g) | 183 | 9.6g | 24g | 5.2g | 1.1g |
| Farmhouse - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 589g) | 219 | 12g | 23g | 8.4g | 1.1g |
 Hot Honey Sriracha Chicken & Pepperoni - Individual Pan (9") · 1 slice (1 of 6; whole pizza 448g) | 178 | 7.7g | 19g | 7.6g | 0.9g |
| Hot Honey Sriracha Chicken & Pepperoni - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 909g) | 264 | 12g | 30g | 11g | 1.3g |
| Hot Honey Sriracha Chicken & Pepperoni - Individual Handcrafted (11") · 1 slice (1 of 6; whole pizza 442g) | 157 | 7.6g | 19g | 5.3g | 0.9g |
| Hot Honey Sriracha Chicken & Pepperoni - Sharing Handcrafted (14") · 1 slice (1 of 8; whole pizza 799g) | 206 | 10.4g | 25g | 6.8g | 1.2g |
| Hot Honey Sriracha Chicken & Pepperoni - Individual Stuffed Crust (11") · 1 slice (1 of 6; whole pizza 598g) | 240 | 12g | 26g | 9.6g | 1.2g |
 Vegan Margherita - Individual Pan (9") · 1 slice (1 of 6; whole pizza 380g) | 163 | 4g | 20g | 7.1g | 0.7g |
| Vegan Margherita - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 732g) | 231 | 6.3g | 31g | 8.8g | 0.9g |
| Vegan Margherita - Individual Handcrafted (11") WITHOUT Garlic Sprinkle · 1 slice (1 of 6; whole pizza 374g) | 140 | 3.7g | 20g | 4.7g | 0.7g |
| Vegan Margherita - Sharing Handcrafted (14") WITHOUT Garlic Sprinkle · 1 slice (1 of 8; whole pizza 620g) | 169 | 4.8g | 25g | 5g | 0.8g |
 Vegan Veggie Supreme - Individual Pan (9") · 1 slice (1 of 6; whole pizza 481g) | 157 | 4.2g | 20g | 6.4g | 0.6g |
| Vegan Veggie Supreme - Sharing Pan (13") · 1 slice (1 of 8; whole pizza 1005g) | 240 | 6.7g | 32g | 9.2g | 0.9g |
| Vegan Veggie Supreme - Individual Handcrafted (11") WITHOUT Garlic Sprinkle · 1 slice (1 of 6; whole pizza 475g) | 134 | 3.9g | 20g | 4.1g | 0.6g |
| Vegan Veggie Supreme - Sharing Handcrafted (14") WITHOUT Garlic Sprinkle · 1 slice (1 of 8; whole pizza 893g) | 178 | 5.1g | 27g | 5.4g | 0.8g |
 Chicken Delight Flatbread · per portion (289g) | 499 | 27g | 60g | 19g | 1.9g |
| Virtuous Veg Flatbread · per portion (301g) | 439 | 20g | 60g | 12g | 2.7g |
| Lasagne · per portion (416g) | 552 | 29g | 43g | 29g | 2.9g |
 Classic Mac 'N' Cheese · per portion (460g) | 811 | 38g | 86g | 38g | 3.8g |
 Vegan Virtuous Veg Flatbread · per portion (289g) | 401 | 13g | 65g | 8.9g | 2.8g |
▸Sides12
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Fries · per portion (230g) | 384 | 5.1g | 51g | 17g | 2.3g |
 Onion Rings · per portion (158g) | 338 | 5.5g | 47g | 15g | 1.4g |
 Garlic Bread · per portion (120g) | 360 | 9g | 47g | 14g | 0.8g |
 Garlic Bread with Cheese · per portion (181g) | 530 | 20g | 49g | 27g | 1.7g |
 Halloumi Fries · per portion (85g) | 275 | 14g | 11g | 20g | 2g |
 Cheesy Bite Bites · per portion (240g) | 534 | 24g | 75g | 15g | 2.1g |
| Loaded Bacon Cheesy Bite Bites · per portion (297g) | 711 | 34g | 77g | 29g | 3.1g |
| BBQ Chicken Wings · per portion (121g) | 247 | 24g | 6.7g | 14g | 2g |
| Breaded Chicken Tenders · per portion (200g) | 404 | 32g | 34g | 15g | 1.7g |
| Hot Honey Sriracha Marinated Breaded Chicken Tenders · per portion (218g) | 458 | 33g | 45g | 15g | 3.4g |
 Potato Salad · per portion (63g) | 102 | 0.8g | 9.1g | 6.7g | 0.4g |
 Coleslaw · per portion (50g) | 68 | 0.4g | 3.1g | 5.9g | 0.1g |
▸Sauces & dressings10
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Sour Cream Dip Pot · per portion (45g) | 266 | 0.6g | 3.6g | 27.7g | 0.4g |
| Hot Honey (60ml) · per portion (86g) | 283 | 0.4g | 70.5g | 0.4g | 0g |
| Sweet Chilli Dip (50ml) · per portion (60g) | 104 | 0.2g | 25.2g | 0.1g | 1.7g |
| Thousand Island Dressing · per portion (30g) | 80 | 0.2g | 3.4g | 7.2g | 0.4g |
| Blue Cheese Dressing · per portion (27g) | 125 | 0.4g | 5.2g | 11g | 0.4g |
| Garlic Mayonnaise · per portion (29g) | 127 | 0.6g | 1.2g | 13g | 0.3g |
| Light Mayonnaise · per portion (34g) | 138 | 0.2g | 4.3g | 13g | 0.4g |
| Ranch Dressing · per portion (31g) | 145 | 0.7g | 2g | 15g | 0.3g |
| Low Fat French Dressing · per portion (22g) | 18 | 0.2g | 3.1g | 0.6g | 0.3g |
| Salsa · per portion (33g) | 20 | 0.4g | 4.3g | 0g | 0.5g |
▸Desserts & sweet5
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 White Chocolate & Caramel Cookie Dough · per portion (196g) | 609 | 6.7g | 89g | 25g | 1.1g |
 Chocolate Chip Cookie Dough · per portion (196g) | 628 | 7.9g | 88g | 27g | 1.1g |
 I Can't Believe Its Not Cheesecake · per portion (107g) | 468 | 2.9g | 48g | 30g | 0.6g |
 Hot Chocolate Brownie (served with ice cream & sauce) · per portion (189g) | 618 | 7.9g | 72g | 32g | 3g |
 Mini Donuts with Chocolate Sauce · per portion (131g) | 479 | 5g | 72g | 19g | 0.3g |