92fit
Best fit
Green Goddess Chicken Wrap
- Green Goddess Chicken Wrap460
Hard Boiled Eggs150
610
kcal
of 650
45g
protein
of 45g
47g
carbs
29g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
United States · 182 items
What to order at Panera Bread
The best Panera Bread orders for your goal, worked out from Panera Bread's own nutrition numbers. No guesses.
✓ Official numbersSource: Panera Bread Nutrition Guide, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Panera Bread menu.
87fit
#2
Chicken Caesar Wrap
- Chicken Caesar Wrap480
- Hard Boiled Eggs150
630
kcal
of 650
45g
protein
of 45g
42g
carbs
33g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
84fit
#3
Turkey & Cheddar Wrap
- Turkey & Cheddar Wrap460
- Hard Boiled Eggs150
610
kcal
of 650
45g
protein
of 45g
39g
carbs
33g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
High protein
at Panera Bread
Around 650 kcal with 50 g+ protein.
81fit
Best fit
Green Goddess Chicken Wrap
- Green Goddess Chicken Wrap460
- Hard Boiled Eggs150
610
kcal
of 650
45g
protein
of 50g
47g
carbs
29g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
76fit
#2
Chicken Caesar Wrap
- Chicken Caesar Wrap480
- Hard Boiled Eggs150
630
kcal
of 650
45g
protein
of 50g
42g
carbs
33g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
74fit
#3
Turkey & Cheddar Wrap
- Turkey & Cheddar Wrap460
French Baguette - Side Portion190
650
kcal
of 650
38g
protein
of 50g
79g
carbs
23g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
Under 500 kcal
at Panera Bread
A lighter meal that still has real protein.
87fit
Best fit
Green Goddess Chicken Wrap
- Green Goddess Chicken Wrap460
460
kcal
of 480
32g
protein
of 35g
46g
carbs
18g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
86fit
#2
Chicken Caesar Wrap
- Chicken Caesar Wrap480
480
kcal
of 480
32g
protein
of 35g
41g
carbs
22g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
82fit
#3
Turkey & Cheddar Wrap
- Turkey & Cheddar Wrap460
460
kcal
of 480
32g
protein
of 35g
38g
carbs
22g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
Low carb
at Panera Bread
About 600 kcal, 20 g carbs or less.
49fit
Best fit
Caesar with Chicken Salad - Half
- Caesar with Chicken Salad - Half340
- Hard Boiled Eggs150
490
kcal
of 600
31g
protein
of 45g
15g
carbs
34g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
48fit
#2
Greek Salad with Chicken - Half
- Greek Salad with Chicken - Half380
- Hard Boiled Eggs150
530
kcal
of 600
28g
protein
of 45g
12g
carbs
42g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
47fit
#3
Green Goddess Cobb Salad with Chicken - Half
- Green Goddess Cobb Salad with Chicken - Half290
- Hard Boiled Eggs150
440
kcal
of 600
33g
protein
of 45g
16g
carbs
28g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
Big appetite
at Panera Bread
About 1,000 kcal and 60 g protein, for gaining.
96fit
Best fit
Chicken Pesto Ciabatta Dipper - Whole
- Chicken Pesto Ciabatta Dipper - Whole1,010
1,010
kcal
of 1,000
59g
protein
of 60g
114g
carbs
35g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
94fit
#2
Smokehouse BBQ Chicken on Artisan Ciabatta - Whole
- Smokehouse BBQ Chicken on Artisan Ciabatta - Whole820
- Hard Boiled Eggs150
970
kcal
of 1,000
58g
protein
of 60g
114g
carbs
32g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
93fit
#3
Bacon Turkey Bravo Sandwich on Tomato Basil - Whole
- Bacon Turkey Bravo Sandwich on Tomato Basil - Whole860
Homestyle Chicken Noodle Soup - Cup120
980
kcal
of 1,000
57g
protein
of 60g
94g
carbs
42g
fat
✓ Panera Bread official nutrition, checked 30 Sept 2026
Panera Bread full menu nutrition
▸Mains82
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Chicken Bacon Rancher on Black Pepper Focaccia - Half · 1/2 Sandwich | 510 | 26g | 44g | 26g | 1,220mg |
| Chicken Bacon Rancher on Black Pepper Focaccia - Whole · 1 Sandwich | 1,010 | 52g | 87g | 51g | 2,440mg |
 Mediterranean Veggie on Tomato Basil - Half · 1/2 Sandwich | 260 | 9g | 41g | 7g | 630mg |
| Mediterranean Veggie on Tomato Basil - Whole · 1 Sandwich | 520 | 18g | 83g | 14g | 1,260mg |
 Toasted Italiano on Baguette - Half · 1/2 Sandwich | 670 | 29g | 65g | 32g | 2,060mg |
| Toasted Italiano on Baguette - Whole · 1 Sandwich | 1,330 | 58g | 130g | 64g | 4,110mg |
| Bacon Turkey Bravo Sandwich on Tomato Basil - Half · 1/2 Sandwich | 430 | 24g | 40g | 20g | 1,210mg |
| Bacon Turkey Bravo Sandwich on Tomato Basil - Whole · 1 Sandwich | 860 | 47g | 80g | 39g | 2,430mg |
 Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half · 1/2 Sandwich | 500 | 21g | 45g | 26g | 1,270mg |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole · 1 Sandwich | 1,000 | 43g | 90g | 52g | 2,550mg |
 Ciabatta Cheesesteak on Ciabatta - Half · 1/2 Sandwich | 580 | 26g | 58g | 27g | 1,040mg |
| Ciabatta Cheesesteak on Ciabatta - Whole · 1 Sandwich | 1,160 | 52g | 117g | 54g | 2,090mg |
 Cranberry Walnut Chicken Salad on Country Rustic - Half · 1/2 Sandwich | 350 | 16g | 34g | 16g | 490mg |
| Cranberry Walnut Chicken Salad on Country Rustic - Whole · 1 Sandwich | 690 | 32g | 68g | 33g | 970mg |
 Grilled Cheese on Classic White Loaf - Half · 1/2 Sandwich | 400 | 16g | 37g | 21g | 1,270mg |
| Grilled Cheese on Classic White Loaf - Whole · 1 Sandwich | 810 | 32g | 74g | 42g | 2,540mg |
 Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half · 1/2 Sandwich | 470 | 24g | 33g | 27g | 870mg |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole · 1 Sandwich | 940 | 48g | 66g | 55g | 1,750mg |
| Smokehouse BBQ Chicken on Artisan Ciabatta - Half · 1/2 Sandwich | 410 | 22g | 56g | 11g | 1,200mg |
| Smokehouse BBQ Chicken on Artisan Ciabatta - Whole · 1 Sandwich | 820 | 45g | 113g | 21g | 2,390mg |
 Spicy Fiesta Chicken on Ciabatta - Half · 1/2 Sandwich | 470 | 26g | 56g | 16g | 990mg |
| Spicy Fiesta Chicken on Ciabatta - Whole · 1 Sandwich | 940 | 51g | 112g | 32g | 1,970mg |
 Toasted Frontega Chicken on Black Pepper Focaccia - Half · 1/2 Sandwich | 430 | 20g | 43g | 19g | 1,220mg |
| Toasted Frontega Chicken on Black Pepper Focaccia - Whole · 1 Sandwich | 860 | 40g | 87g | 39g | 2,430mg |
 Tomato Basil BLT on Tomato Basil Miche - Half · 1/2 Sandwich | 390 | 12g | 35g | 22g | 780mg |
| Tomato Basil BLT on Tomato Basil Miche - Whole · 1 Sandwich | 780 | 23g | 71g | 45g | 1,560mg |
 Tuna Salad on Country Rustic Sourdough - Half · 1/2 Sandwich | 300 | 12g | 30g | 14g | 600mg |
| Tuna Salad on Country Rustic Sourdough - Whole · 1 Sandwich | 590 | 24g | 60g | 29g | 1,200mg |
 Turkey & Cheddar on Country Rustic Sourdough - Half · 1/2 Sandwich | 420 | 20g | 31g | 24g | 1,060mg |
| Turkey & Cheddar on Country Rustic Sourdough - Whole · 1 Sandwich | 840 | 40g | 63g | 47g | 2,110mg |
 Toasted Caprese Focaccia - Half · 1/2 Sandwich | 370 | 15g | 48g | 13g | 740mg |
| Toasted Caprese Focaccia - Whole · 1 Sandwich | 740 | 30g | 97g | 27g | 1,480mg |
 French Ciabatta Dipper - Half · 1/2 Sandwich + Dipper | 640 | 34g | 61g | 30g | 1,720mg |
| French Ciabatta Dipper - Whole · 1 Sandwich + Dipper | 1,240 | 66g | 114g | 58g | 2,960mg |
| Chicken Pesto Ciabatta Dipper - Half · 1/2 Sandwich + Dipper | 560 | 30g | 61g | 21g | 1,460mg |
| Chicken Pesto Ciabatta Dipper - Whole · 1 Sandwich + Dipper | 1,010 | 59g | 114g | 35g | 2,570mg |
 Asian Sesame Chicken Salad - Half · 1/2 Salad | 260 | 15g | 17g | 15g | 950mg |
| Asian Sesame Chicken Salad - Whole · 1 Salad | 530 | 29g | 35g | 31g | 1,900mg |
 Caesar Salad - Half · 1/2 Salad | 270 | 7g | 11g | 22g | 700mg |
| Caesar Salad - Whole · 1 Salad | 530 | 14g | 22g | 44g | 1,390mg |
| Caesar with Chicken Salad - Half · 1/2 Salad | 340 | 18g | 14g | 23g | 1,310mg |
| Caesar with Chicken Salad - Whole · 1 Salad | 670 | 35g | 27g | 47g | 2,620mg |
 Fuji Apple Chicken Salad - Half · 1/2 Salad | 350 | 14g | 24g | 22g | 890mg |
| Fuji Apple Chicken Salad - Whole · 1 Salad | 710 | 28g | 49g | 44g | 1,770mg |
 Greek Salad - Half · 1/2 Salad | 310 | 4g | 9g | 30g | 700mg |
| Greek Salad - Whole · 1 Salad | 630 | 8g | 17g | 59g | 1,400mg |
| Greek Salad with Chicken - Half · 1/2 Salad | 380 | 15g | 11g | 31g | 1,320mg |
| Greek Salad with Chicken - Whole · 1 Salad | 760 | 30g | 22g | 62g | 2,630mg |
| Green Goddess Cobb Salad with Chicken - Half · 1/2 Salad | 290 | 20g | 15g | 17g | 990mg |
| Green Goddess Cobb Salad with Chicken - Whole · 1 Salad | 580 | 40g | 30g | 34g | 1,980mg |
 Harvest Medley Chicken Salad - Half · 1/2 Salad | 440 | 17g | 41g | 23g | 1,050mg |
| Harvest Medley Chicken Salad - Whole · 1 Salad | 880 | 34g | 83g | 47g | 2,100mg |
 Ranch Parm BLT Salad - Half · 1/2 Salad | 380 | 12g | 14g | 31g | 950mg |
| Ranch Parm BLT Salad - Whole · 1 Salad | 750 | 23g | 28g | 62g | 1,900mg |
 Southwest Chicken Ranch Salad - Half · 1/2 Salad | 400 | 15g | 20g | 30g | 1,040mg |
| Southwest Chicken Ranch Salad - Whole · 1 Salad | 810 | 30g | 40g | 59g | 2,080mg |
 Farmhouse Crunch Salad - Half · 1/2 Salad | 400 | 9g | 25g | 31g | 600mg |
| Farmhouse Crunch Salad - Whole · 1 Salad | 790 | 18g | 49g | 61g | 1,190mg |
 Ultimate Garden Steak Salad - Half · 1/2 Salad | 400 | 16g | 26g | 26g | 840mg |
| Ultimate Garden Steak Salad - Whole · 1 Salad | 800 | 33g | 53g | 52g | 1,690mg |
 Market Bowl - All-In Veggie - Half · 1/2 Bowl | 450 | 7g | 50g | 24g | 850mg |
| Market Bowl - All-In Veggie - Whole · 1 Bowl | 910 | 14g | 101g | 49g | 1,700mg |
 Market Bowl - Carnitas Elote - Half · 1/2 Bowl | 550 | 22g | 43g | 32g | 1,320mg |
| Market Bowl - Carnitas Elote - Whole · 1 Bowl | 1,100 | 44g | 86g | 63g | 2,650mg |
 Market Bowl - Sesame Ginger Chicken - Half · 1/2 Bowl | 470 | 19g | 47g | 22g | 1,600mg |
| Market Bowl - Sesame Ginger Chicken - Whole · 1 Bowl | 930 | 38g | 95g | 44g | 3,200mg |
| Chicken Caesar Wrap · 1 Wrap | 480 | 32g | 41g | 22g | 1,510mg |
| Green Goddess Chicken Wrap · 1 Wrap | 460 | 32g | 46g | 18g | 1,340mg |
 Frontega Chicken Wrap · 1 Wrap | 450 | 30g | 37g | 22g | 1,170mg |
| Turkey & Cheddar Wrap · 1 Wrap | 460 | 32g | 38g | 22g | 1,160mg |
 Bistro French Onion - Bowl · 1 1/2 Cups | 300 | 10g | 33g | 14g | 1,820mg |
 Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl · 1 1/2 Cups | 340 | 4g | 30g | 23g | 1,110mg |
 Broccoli Cheddar Soup - Bowl · 1 1/2 Cups | 420 | 12g | 25g | 31g | 1,520mg |
 Broccoli Cheddar Soup - Bread Bowl · 1 Bread bowl with soup | 930 | 29g | 152g | 23g | 2,350mg |
 Cream of Chicken & Wild Rice Soup - Bowl · 1 1/2 Cups | 300 | 9g | 29g | 16g | 1,400mg |
 Homestyle Chicken Noodle Soup - Bowl · 1 bowl | 180 | 14g | 21g | 4.5g | 1,570mg |
 Hearty Fireside Chili - Bowl · 1 Bowl | 410 | 19g | 49g | 15g | 1,730mg |
 Three Cheese Lasagna Soup - Bowl · 1 Bowl | 360 | 19g | 33g | 17g | 1,460mg |
 Vegetarian Autumn Squash Soup - Bowl · 1 1/2 Cups | 330 | 8g | 41g | 17g | 1,210mg |
 Rustic Baked Potato Soup - Bowl · 1 1/2 cups | 430 | 14g | 38g | 26g | 1,660mg |
 Mac & Cheese - Bowl · About 2 Cups | 980 | 32g | 68g | 64g | 2,300mg |
 Bacon Mac & Cheese - Bowl · About 2 Cups | 1,050 | 36g | 68g | 71g | 2,620mg |
▸Breakfast26
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Bacon, Egg & Cheese on Croissant · 1 Sandwich | 480 | 22g | 33g | 29g | 730mg |
 Bacon, Egg & Cheese on Artisan Ciabatta · 1 Sandwich | 470 | 23g | 51g | 20g | 830mg |
 Bacon Double Take on Black Pepper Focaccia · 1 Sandwich | 550 | 28g | 43g | 29g | 1,380mg |
 Chipotle Chicken, Egg & Avo on Artisan Ciabatta · 1 Sandwich | 600 | 26g | 55g | 31g | 1,090mg |
 Ham, Egg & Cheese on Ciabatta · 1 Sandwich | 460 | 25g | 51g | 17g | 1,000mg |
 Sausage, Egg & Cheese on Artisan Ciabatta · 1 Sandwich | 610 | 28g | 51g | 33g | 1,080mg |
 Egg & Cheese on Artisan Ciabatta · 1 Sandwich | 430 | 20g | 51g | 16g | 680mg |
 Steak & Wake on Ciabatta · 1 Sandwich | 520 | 32g | 53g | 20g | 1,000mg |
 Asiago Bagel Stack - Sausage & Egg · 1 Sandwich | 810 | 33g | 58g | 50g | 1,590mg |
 Asiago Everything Bagel Stack Sandwich - Wake-Up BLT · 1 Sandwich | 570 | 27g | 59g | 24g | 1,280mg |
 Breakfast Asiago Bagel Stack - Farmhouse Duo · 1 Sandwich | 730 | 34g | 58g | 40g | 1,520mg |
 Souffle - Four Cheese · 1 Souffle | 470 | 14g | 36g | 30g | 830mg |
 Souffle - Spinach & Bacon · 1 Souffle | 550 | 19g | 36g | 37g | 940mg |
 Ham Croissant Benny · 1 Sandwich | 430 | 21g | 34g | 24g | 970mg |
 Sausage, Egg & Cheese on Croissant · 1 Sandwich | 620 | 26g | 33g | 42g | 990mg |
 Egg & Cheese on Croissant · 1 Sandwich | 440 | 19g | 33g | 25g | 590mg |
 Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping · 1 Bowl | 330 | 8g | 51g | 13g | 170mg |
 Frittata - Broccoli Cheddar · 1 Crustless Frittata | 280 | 15g | 11g | 19g | 1,090mg |
 Frittata - Five Cheese & Bacon · 1 Crustless Frittata | 300 | 17g | 9g | 22g | 1,120mg |
 Asiago Cheese Bagel · 1 Bagel | 350 | 14g | 55g | 9g | 660mg |
 Everything Bagel · 1 Bagel | 300 | 8g | 61g | 2.5g | 720mg |
 Plain Bagel · 1 Bagel | 280 | 7g | 59g | 1g | 590mg |
 Cinnamon Crunch Bagel · 1 Bagel | 430 | 13g | 78g | 7g | 460mg |
 Blueberry Bagel · 1 Bagel | 290 | 10g | 60g | 1.5g | 570mg |
 Sesame Bagel · 1 Bagel | 310 | 8g | 61g | 3.5g | 600mg |
 Multigrain Bagel Flat · 1 Bagel | 190 | 6g | 35g | 2.5g | 420mg |
▸Sides19
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Bistro French Onion - Cup · 1 Cup | 200 | 6g | 22g | 10g | 1,210mg |
 Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup · 1 Cup | 240 | 3g | 21g | 16g | 760mg |
 Broccoli Cheddar Soup - Cup · 1 Cup | 280 | 8g | 17g | 20g | 1,010mg |
 Cream of Chicken & Wild Rice Soup - Cup · 1 Cup | 200 | 6g | 19g | 11g | 930mg |
| Homestyle Chicken Noodle Soup - Cup · 1 cup | 120 | 10g | 14g | 3g | 1,050mg |
 Hearty Fireside Chili - Cup · 1 Cup | 270 | 13g | 32g | 10g | 1,150mg |
 Three Cheese Lasagna Soup - Cup · 1 Cup | 230 | 12g | 22g | 11g | 950mg |
 Vegetarian Autumn Squash Soup - Cup · 1 Cup | 220 | 5g | 27g | 11g | 800mg |
 Rustic Baked Potato Soup - Cup · 1 Cup | 280 | 9g | 25g | 16g | 1,050mg |
 Mac & Cheese - Cup · About 1 Cup | 490 | 16g | 34g | 32g | 1,150mg |
 Bacon Mac & Cheese - Cup · About 1 Cup | 530 | 18g | 34g | 35g | 1,310mg |
 Side - Apple · 1 Apple | 80 | 0g | 22g | 0g | 0mg |
 Banana · 1 Banana | 90 | 1g | 23g | 0g | 0mg |
| French Baguette - Side Portion · 3 1/2 inch slice | 190 | 6g | 41g | 0.5g | 410mg |
 Greek Yogurt with Berries · 1 Parfait | 250 | 15g | 27g | 10g | 80mg |
 Kettle Cooked Potato Chips · 1 package | 150 | 2g | 17g | 9g | 75mg |
 Fruit Cup · 1 container | 60 | 1g | 14g | 0g | 25mg |
| Hard Boiled Eggs · 1 Container | 150 | 13g | 1g | 11g | 125mg |
 Croissant · 1 Croissant | 260 | 6g | 32g | 12g | 330mg |
▸Sauces & dressings2
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Plain Cream Cheese Spread - 1.5 oz · 1 Container | 110 | 3g | 3g | 10g | 150mg |
| Honey Walnut Cream Cheese Spread - 1.5 oz · 1 Container | 130 | 4g | 9g | 10g | 160mg |
▸Drinks38
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Coke - 20 fl oz · 20 fl oz | 240 | 0g | 67g | 0g | 65mg |
| Coke - 30 fl oz · 30 fl oz | 370 | 0g | 100g | 0g | 95mg |
| Diet Coke - 20 fl oz · 20 fl oz | 0 | 0g | 0g | 0g | 80mg |
| Diet Coke - 30 fl oz · 30 fl oz | 0 | 0g | 0g | 0g | 120mg |
| Coke Zero - 20 fl oz · 20 fl oz | 0 | 0g | 0g | 0g | 65mg |
| Coke Zero - 30 fl oz · 30 fl oz | 0 | 0g | 0g | 0g | 100mg |
| Pepsi - 20 fl oz · 20 fl oz | 250 | 0g | 69g | 0g | 50mg |
| Pepsi - 30 fl oz · 30 fl oz | 380 | 0g | 103g | 0g | 80mg |
| Diet Pepsi - 20 fl oz · 20 fl oz | 0 | 0g | 0g | 0g | 100mg |
| Diet Pepsi - 30 fl oz · 30 fl oz | 0 | 0g | 0g | 0g | 140mg |
| Pepsi Zero - 20 fl oz · 20 fl oz | 0 | 0g | 0g | 0g | 65mg |
| Sprite - 20 fl oz · 20 fl oz | 230 | 0g | 61g | 0g | 115mg |
| Sprite - 30 fl oz · 30 fl oz | 340 | 0g | 91g | 0g | 170mg |
| Dr. Pepper - 20 fl oz · 20 fl oz | 240 | 0g | 65g | 0g | 75mg |
| Dr. Pepper - 30 fl oz · 30 fl oz | 360 | 0g | 98g | 0g | 110mg |
| Unsweetened Iced Tea - 20 fl oz · 20 fl oz | 5 | 0g | 2g | 0g | 20mg |
| Unsweetened Iced Tea - 30 fl oz · 30 fl oz | 10 | 0g | 3g | 0g | 25mg |
| Sweet Iced Tea - 20 fl oz · 20 fl oz | 170 | 0g | 45g | 0g | 15mg |
| Sweet Iced Tea - 30 fl oz · 30 fl oz | 260 | 0g | 68g | 0g | 25mg |
| Agave Lemonade - 20 fl oz · 20 fl oz | 210 | 0g | 52g | 0g | 15mg |
| Agave Lemonade - 30 fl oz · 30 fl oz | 320 | 0g | 78g | 0g | 20mg |
| Tropicana Light Lemonade - 20 fl oz · 20 fl oz | 10 | 0g | 0g | 0g | 230mg |
| Cafe Blend Light Roast Coffee - 16 fl oz · 16 fl oz | 5 | 1g | 0g | 0g | 10mg |
| Cafe Blend Light Roast Coffee - 20 fl oz · 20 fl oz | 5 | 1g | 0g | 0g | 10mg |
| Cafe Blend Dark Roast Coffee - 16 fl oz · 16 fl oz | 5 | 1g | 0g | 0g | 10mg |
| Cafe Blend Iced Coffee - 20 fl oz · 20 fl oz | 5 | 0g | 0g | 0g | 10mg |
| Cafe Blend Iced Coffee - 30 fl oz · 30 fl oz | 5 | 0g | 0g | 0g | 15mg |
| Caffe Latte - 16 fl oz · 16 fl oz | 130 | 8g | 12g | 5g | 110mg |
| Caffe Latte - 20 fl oz · 20 fl oz | 160 | 10g | 15g | 6g | 135mg |
| Iced Caffe Latte - 20 fl oz · 20 fl oz | 160 | 10g | 15g | 6g | 135mg |
| Cappuccino - 16 fl oz · 16 fl oz | 130 | 8g | 12g | 5g | 110mg |
| Americano - 16 fl oz · 16 fl oz | 5 | 0g | 1g | 0g | 15mg |
| Hot Tea - 16 fl oz · 16 fl oz | 0 | 0g | 0g | 0g | 0mg |
| Bottled Water · 16.9 fl oz (500 mL) | 0 | 0g | 0g | 0g | 10mg |
| Strawberry Smoothie with Greek Yogurt - 16 fl oz · 16 fl oz | 260 | 12g | 43g | 4.5g | 70mg |
| Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz · 16 fl oz | 250 | 7g | 51g | 2.5g | 40mg |
| Mango Smoothie with Greek Yogurt - 16 fl oz · 16 fl oz | 300 | 13g | 51g | 5g | 75mg |
| Tropical Green Smoothie - 16 fl oz · 16 fl oz | 200 | 1g | 48g | 0g | 60mg |
▸Desserts & sweet15
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Cookie - Chocolate Chipper · 1 Cookie | 390 | 4g | 52g | 18g | 330mg |
 Cookie - Candy · 1 Cookie | 410 | 4g | 58g | 19g | 310mg |
 Cookie - Kitchen Sink · 1 Cookie | 810 | 7g | 100g | 42g | 840mg |
 Cookie - Oatmeal Raisin with Berries · 1 Cookie | 340 | 4g | 55g | 12g | 190mg |
 Cookie - PB&J · 1 Cookie | 390 | 6g | 52g | 19g | 290mg |
 Cookie - Petite Chocolate Chipper · 1 Cookie | 100 | 1g | 13g | 4.5g | 85mg |
 Cookie - Coconut Macaroon · 1 macaroon | 180 | 3g | 24g | 9g | 105mg |
 Brownie · 1 Brownie | 520 | 7g | 70g | 24g | 230mg |
 Muffin - Blueberry · 1 Muffin | 530 | 7g | 75g | 22g | 410mg |
 Muffie - Chocolate Chip · 1 Muffie | 340 | 5g | 51g | 13g | 200mg |
 Cinnamon Roll · 1 Roll | 580 | 7g | 97g | 18g | 420mg |
 Pastry - Chocolate Croissant · 1 Croissant | 410 | 7g | 51g | 20g | 330mg |
 Scone - Orange · 1 Scone | 540 | 8g | 77g | 21g | 850mg |
 Pastry - Cherry · 1 Pastry | 330 | 6g | 53g | 11g | 300mg |
 Pastry - Pecan Braid · 1 Pastry | 450 | 7g | 51g | 25g | 160mg |