100fit
Best fit
Teriyaki Chicken
- Teriyaki Chicken340
Vegetable Spring Roll240- Sweet & Sour Sauce70
650
kcal
of 650
45g
protein
of 45g
59g
carbs
27g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
United States · 80 items
What to order at Panda Express
The best Panda Express orders for your goal, worked out from Panda Express's own nutrition numbers. No guesses.
✓ Official numbersSource: Panda Express Nutrition & Allergen Info, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Panda Express menu.
81fit
#2
Grilled Teriyaki Chicken
- Grilled Teriyaki Chicken275
Chow Fun410
685
kcal
of 650
42g
protein
of 45g
87g
carbs
19g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
High protein
at Panda Express
Around 650 kcal with 50 g+ protein.
89fit
Best fit
Teriyaki Chicken
- Teriyaki Chicken340
- Vegetable Spring Roll240
- Sweet & Sour Sauce70
650
kcal
of 650
45g
protein
of 50g
59g
carbs
27g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
71fit
#2
Grilled Teriyaki Chicken
- Grilled Teriyaki Chicken275
- Chow Fun410
685
kcal
of 650
42g
protein
of 50g
87g
carbs
19g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
Under 500 kcal
at Panda Express
A lighter meal that still has real protein.
100fit
Best fit
Teriyaki Chicken
- Teriyaki Chicken340
Super Greens130- Hot Mustard10
480
kcal
of 480
50g
protein
of 35g
28g
carbs
18g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
99fit
#2
Grilled Teriyaki Chicken
- Grilled Teriyaki Chicken275
Cream Cheese Rangoon190- Hot Mustard10
475
kcal
of 480
38g
protein
of 35g
38g
carbs
19g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
69fit
#3
Honey Sesame Chicken Breast
- Honey Sesame Chicken Breast340
- Super Greens130
- Hot Mustard10
480
kcal
of 480
25g
protein
of 35g
49g
carbs
20g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
Low carb
at Panda Express
About 600 kcal, 20 g carbs or less.
50fit
Best fit
Teriyaki Chicken
- Teriyaki Chicken340
- Super Greens130
- Hot Mustard10
480
kcal
of 600
50g
protein
of 45g
28g
carbs
18g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
33fit
#2
Grilled Teriyaki Chicken
- Grilled Teriyaki Chicken275
- Super Greens130
- Hot Mustard10
415
kcal
of 600
42g
protein
of 45g
28g
carbs
15g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
Big appetite
at Panda Express
About 1,000 kcal and 60 g protein, for gaining.
88fit
Best fit
Teriyaki Chicken
- Teriyaki Chicken340
Chow Mein600- Hot Mustard10
950
kcal
of 1,000
56g
protein
of 60g
108g
carbs
37g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
68fit
#2
Grilled Teriyaki Chicken
- Grilled Teriyaki Chicken275
- Chow Mein600
- Hot Mustard10
885
kcal
of 1,000
48g
protein
of 60g
108g
carbs
34g
fat
✓ Panda Express official nutrition, checked 30 Sept 2026
Panda Express full menu nutrition
▸Mains20
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Eggplant Tofu · 6.10 oz | 340 | 7g | 23g | 24g | 520mg |
 Super Greens Entree · 7 oz | 90 | 6g | 10g | 3g | 260mg |
 Black Pepper Chicken · 6.30 oz | 280 | 13g | 15g | 19g | 1,130mg |
| Grilled Teriyaki Chicken · 6 oz | 275 | 33g | 14g | 10g | 470mg |
 Hot Orange Chicken · 5.92 oz | 550 | 17g | 59g | 27g | 950mg |
 Kung Pao Chicken · 6.73 oz | 320 | 17g | 15g | 21g | 1,050mg |
 Mushroom Chicken · 5.70 oz | 220 | 13g | 10g | 14g | 840mg |
 Orange Chicken · 5.92 oz | 510 | 16g | 53g | 24g | 850mg |
 Potato Chicken · 5.20 oz | 190 | 8g | 18g | 10g | 510mg |
| Teriyaki Chicken · 6 oz | 340 | 41g | 14g | 13g | 630mg |
| Honey Sesame Chicken Breast · 5.30 oz | 340 | 16g | 35g | 15g | 540mg |
 String Bean Chicken Breast · 5.60 oz | 210 | 12g | 13g | 12g | 560mg |
 Sweet & Sour Chicken Breast · 5.50 oz | 300 | 10g | 40g | 12g | 260mg |
 Sweetfire Chicken Breast · 5.80 oz | 360 | 15g | 40g | 15g | 370mg |
 Beijing Beef · 5.60 oz | 470 | 14g | 46g | 27g | 600mg |
 Black Pepper Sirloin Steak · 5.10 oz | 180 | 19g | 12g | 6g | 590mg |
 Broccoli Beef · 5.44 oz | 150 | 15g | 12g | 6g | 520mg |
 Honey Walnut Shrimp · 4.39 oz | 430 | 13g | 32g | 28g | 700mg |
 Steamed Ginger Fish · 6 oz | 200 | 15g | 8g | 12g | 1,990mg |
 Wok-Fired Shrimp · 6 oz | 190 | 17g | 19g | 5g | 1,140mg |
▸Sides12
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chow Fun · 8.50 oz | 410 | 9g | 73g | 9g | 1,110mg |
| Chow Mein · 11 oz | 600 | 15g | 94g | 23g | 1,000mg |
 Fried Rice · 11 oz | 620 | 13g | 101g | 19g | 1,000mg |
| Super Greens · 10 oz | 130 | 9g | 14g | 4g | 370mg |
 White Steamed Rice · 11 oz | 520 | 10g | 118g | 0g | 0mg |
 Chicken Egg Roll · 1 roll, 2.75 oz | 200 | 6g | 20g | 10g | 340mg |
 Chicken Potsticker · 3 pcs, 3.30 oz | 160 | 6g | 20g | 6g | 250mg |
| Cream Cheese Rangoon · 3 pcs, 2.40 oz | 190 | 5g | 24g | 8g | 180mg |
| Vegetable Spring Roll · 2 rolls, 3.50 oz | 240 | 4g | 24g | 14g | 560mg |
 Tree Top Apple Crisps · 0.34 oz | 40 | 0g | 10g | 0g | 0mg |
 Hot & Sour Soup (Bowl) · Bowl, 17.40 oz | 170 | 10g | 20g | 6g | 1,260mg |
 Hot & Sour Soup (Cup) · Cup, 12.20 oz | 120 | 7g | 14g | 5g | 880mg |
▸Sauces & dressings6
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chili Sauce · 0.25 oz | 10 | 0g | 2g | 0g | 125mg |
| Hot Mustard · 0.25 oz | 10 | 0g | 0g | 1g | 115mg |
| Potsticker Sauce · 0.40 oz | 10 | 0g | 3g | 0g | 290mg |
| Soy Sauce · 0.21 oz | 5 | 0g | 0g | 0g | 375mg |
| Sweet & Sour Sauce · 1.80 oz | 70 | 0g | 21g | 0g | 115mg |
| Teriyaki Sauce · 1.80 oz | 70 | 0g | 16g | 0g | 380mg |
▸Drinks40
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Black Tea (Large) · Large, 40 fl oz | 10 | 0g | 3g | 0g | 35mg |
| Black Tea (Medium) · Medium, 32 fl oz | 10 | 0g | 3g | 0g | 25mg |
| Black Tea (Small) · Small, 22 fl oz | 5 | 0g | 2g | 0g | 20mg |
| Coca-Cola (Large) · Large, 42 fl oz | 510 | 0g | 140g | 0g | 135mg |
| Coca-Cola (Medium) · Medium, 30 fl oz | 370 | 0g | 100g | 0g | 95mg |
| Coca-Cola (Small) · Small, 22 fl oz | 270 | 0g | 73g | 0g | 70mg |
| Coca-Cola Zero Sugar (Large) · Large, 42 fl oz | 0 | 0g | 1g | 0g | 140mg |
| Coca-Cola Zero Sugar (Medium) · Medium, 30 fl oz | 0 | 0g | 0g | 0g | 100mg |
| Coca-Cola Zero Sugar (Small) · Small, 22 fl oz | 0 | 0g | 0g | 0g | 75mg |
| Diet Coke (Large) · Large, 42 fl oz | 0 | 0g | 1g | 0g | 170mg |
| Diet Coke (Medium) · Medium, 30 fl oz | 0 | 0g | 1g | 0g | 125mg |
| Diet Coke (Small) · Small, 22 fl oz | 0 | 0g | 1g | 0g | 90mg |
| Dr Pepper (Large) · Large, 42 fl oz | 500 | 0g | 137g | 0g | 150mg |
| Dr Pepper (Medium) · Medium, 30 fl oz | 360 | 0g | 98g | 0g | 110mg |
| Dr Pepper (Small) · Small, 22 fl oz | 260 | 0g | 72g | 0g | 80mg |
| Gold Peak Premium Unsweetened Tea (Large) · Large, 42 fl oz | 0 | 0g | 0g | 0g | 170mg |
| Gold Peak Premium Unsweetened Tea (Medium) · Medium, 30 fl oz | 0 | 0g | 0g | 0g | 125mg |
| Gold Peak Premium Unsweetened Tea (Small) · Small, 22 fl oz | 0 | 0g | 0g | 0g | 90mg |
| Lemon Green Tea (Large) · Large, 40 fl oz | 15 | 3g | 0g | 0g | 0mg |
| Lemon Green Tea (Medium) · Medium, 32 fl oz | 10 | 2g | 0g | 0g | 0mg |
| Lemon Green Tea (Small) · Small, 22 fl oz | 10 | 1g | 0g | 0g | 0mg |
| Mango Guava Tea · 24 fl oz | 195 | 0g | 46g | 0g | 0mg |
| Minute Maid Lemonade (Large) · Large, 42 fl oz | 550 | 0g | 138g | 0g | 350mg |
| Minute Maid Lemonade (Medium) · Medium, 30 fl oz | 390 | 0g | 99g | 0g | 250mg |
| Minute Maid Lemonade (Small) · Small, 22 fl oz | 290 | 0g | 72g | 0g | 180mg |
| Minute Maid Light Lemonade (Large) · Large, 42 fl oz | 20 | 0g | 7g | 0g | 150mg |
| Minute Maid Light Lemonade (Medium) · Medium, 30 fl oz | 15 | 0g | 5g | 0g | 105mg |
| Minute Maid Light Lemonade (Small) · Small, 22 fl oz | 10 | 0g | 4g | 0g | 80mg |
| Passionfruit Mango Black Tea (Large) · Large, 40 fl oz | 15 | 0g | 4g | 0g | 35mg |
| Passionfruit Mango Black Tea (Medium) · Medium, 32 fl oz | 10 | 0g | 3g | 0g | 25mg |
| Passionfruit Mango Black Tea (Small) · Small, 22 fl oz | 5 | 0g | 2g | 0g | 20mg |
| Peach Lychee Refresher · 24 fl oz | 210 | 0g | 53g | 0g | 0mg |
| Pomegranate Pineapple Lemonade · 24 fl oz | 240 | 0g | 62g | 0g | 0mg |
| Sprite (Large) · Large, 42 fl oz | 470 | 0g | 129g | 0g | 240mg |
| Sprite (Medium) · Medium, 30 fl oz | 340 | 0g | 92g | 0g | 170mg |
| Sprite (Small) · Small, 22 fl oz | 250 | 0g | 68g | 0g | 125mg |
| Sweet Tea (Large) · Large, 40 fl oz | 510 | 0g | 129g | 0g | 30mg |
| Sweet Tea (Medium) · Medium, 32 fl oz | 410 | 0g | 103g | 0g | 25mg |
| Sweet Tea (Small) · Small, 22 fl oz | 280 | 0g | 71g | 0g | 15mg |
| Watermelon Mango Refresher · 24 fl oz | 210 | 0g | 53g | 0g | 0mg |
▸Desserts & sweet2
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Apple Pie Roll · 1.94 oz | 150 | 2g | 30g | 3g | 90mg |
 Fortune Cookie · 0.18 oz | 20 | 0g | 5g | 0g | 0mg |