96fit
Best fit
Shrimp Scampi
- Shrimp Scampi490
Grilled Chicken130
620
kcal
of 650
55g
protein
of 45g
52g
carbs
21g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
United States · 110 items
What to order at Olive Garden
The best Olive Garden orders for your goal, worked out from Olive Garden's own nutrition numbers. No guesses.
✓ Official numbersSource: Olive Garden Nutrition Information (U.S. Restaurants), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Olive Garden menu.
95fit
#2
Cheese Ravioli with Meat Sauce (Lunch)
- Cheese Ravioli with Meat Sauce (Lunch)500
- Grilled Chicken130
630
kcal
of 650
55g
protein
of 45g
39g
carbs
29g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
94fit
#3
Spaghetti with Meat Sauce (Lunch)
- Spaghetti with Meat Sauce (Lunch)480
- Grilled Chicken130
610
kcal
of 650
45g
protein
of 45g
64g
carbs
20g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
High protein
at Olive Garden
Around 650 kcal with 50 g+ protein.
96fit
Best fit
Shrimp Scampi
- Shrimp Scampi490
- Grilled Chicken130
620
kcal
of 650
55g
protein
of 50g
52g
carbs
21g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
95fit
#2
Cheese Ravioli with Meat Sauce (Lunch)
- Cheese Ravioli with Meat Sauce (Lunch)500
- Grilled Chicken130
630
kcal
of 650
55g
protein
of 50g
39g
carbs
29g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
89fit
#3
Cheese Ravioli with Marinara Sauce (Lunch)
- Cheese Ravioli with Marinara Sauce (Lunch)440
- Grilled Chicken130
570
kcal
of 650
51g
protein
of 50g
38g
carbs
25g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
Under 500 kcal
at Olive Garden
A lighter meal that still has real protein.
91fit
Best fit
Spaghetti with Marinara (Lunch)
- Spaghetti with Marinara (Lunch)370
- Grilled Chicken130
500
kcal
of 480
37g
protein
of 35g
63g
carbs
12g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
77fit
#2
Shrimp Scampi
- Shrimp Scampi490
490
kcal
of 480
29g
protein
of 35g
52g
carbs
18g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
57fit
#3
Cheese Ravioli with Meat Sauce (Lunch)
- Cheese Ravioli with Meat Sauce (Lunch)500
500
kcal
of 480
29g
protein
of 35g
39g
carbs
26g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
Low carb
at Olive Garden
About 600 kcal, 20 g carbs or less.
95fit
Best fit
Herb-Grilled Salmon
- Herb-Grilled Salmon610
610
kcal
of 600
45g
protein
of 45g
9g
carbs
45g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
82fit
#2
Grilled Chicken Margherita
- Grilled Chicken Margherita650
650
kcal
of 600
65g
protein
of 45g
15g
carbs
39g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
Big appetite
at Olive Garden
About 1,000 kcal and 60 g protein, for gaining.
94fit
Best fit
Cheese Ravioli with Meat Sauce
- Cheese Ravioli with Meat Sauce860
- Grilled Chicken130
990
kcal
of 1,000
76g
protein
of 60g
65g
carbs
49g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
92fit
#2
Spaghetti & Meatballs with Meat Sauce (Lunch)
- Spaghetti & Meatballs with Meat Sauce (Lunch)800
- Grilled Chicken130
930
kcal
of 1,000
61g
protein
of 60g
69g
carbs
46g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
91fit
#3
Shrimp Scampi
- Shrimp Scampi490
Stuffed Ziti Fritta500
990
kcal
of 1,000
56g
protein
of 60g
92g
carbs
44g
fat
✓ Olive Garden official nutrition, checked 30 Sept 2026
Olive Garden full menu nutrition
▸Mains46
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Spicy Alfredo Fettuccine (Lunch) · Lunch portion | 1,000 | 22g | 62g | 74g | 1,060mg |
| Cheese Ravioli with Marinara Sauce (Lunch) · Lunch portion | 440 | 25g | 38g | 22g | 1,330mg |
| Cheese Ravioli with Meat Sauce (Lunch) · Lunch portion | 500 | 29g | 39g | 26g | 1,240mg |
 Chicken Parmigiana (Lunch) · Lunch portion | 630 | 36g | 61g | 29g | 1,970mg |
 Eggplant Parmigiana (Lunch) · Lunch portion | 660 | 21g | 75g | 32g | 1,540mg |
 Fettuccine Alfredo (Lunch) · Lunch portion | 920 | 20g | 58g | 67g | 910mg |
 Five Cheese Ziti al Forno (Lunch) · Lunch portion | 630 | 24g | 57g | 35g | 1,220mg |
 Lasagna Classico (Lunch) · Lunch portion | 500 | 29g | 33g | 30g | 1,290mg |
 Shrimp Scampi (Lunch) · Lunch portion | 460 | 20g | 52g | 18g | 1,020mg |
| Spaghetti with Marinara (Lunch) · Lunch portion | 370 | 11g | 63g | 9g | 970mg |
| Spaghetti with Meat Sauce (Lunch) · Lunch portion | 480 | 19g | 64g | 17g | 790mg |
| Spaghetti & Meatballs with Meat Sauce (Lunch) · Lunch portion | 800 | 35g | 69g | 43g | 1,490mg |
| Spaghetti & Meatballs with Marinara (Lunch) · Lunch portion | 690 | 27g | 67g | 36g | 1,670mg |
 Spaghetti with Meat Sauce & Italian Sausage (Lunch) · Lunch portion | 720 | 33g | 65g | 36g | 1,360mg |
 Spicy Alfredo Fettuccine · Dinner portion | 1,330 | 30g | 82g | 99g | 1,410mg |
 Calabrian Steak & Shrimp Bucatini · Dinner portion | 1,220 | 78g | 82g | 65g | 2,960mg |
 Calabrian Steak Bucatini · Dinner portion | 1,130 | 59g | 81g | 65g | 2,730mg |
 Calabrian Shrimp Bucatini · Dinner portion | 1,040 | 51g | 81g | 58g | 2,160mg |
 Creamy Mushroom Ravioli · Dinner portion | 980 | 24g | 59g | 76g | 1,260mg |
| Cheese Ravioli with Marinara Sauce · Dinner portion | 750 | 41g | 63g | 38g | 2,370mg |
| Cheese Ravioli with Meat Sauce · Dinner portion | 860 | 50g | 65g | 46g | 2,190mg |
 Chicken & Shrimp Carbonara · Dinner portion | 1,370 | 64g | 75g | 91g | 2,050mg |
 Chicken Alfredo (with crispy chicken fritta) · Dinner portion | 1,710 | 67g | 106g | 113g | 2,670mg |
 Chicken Alfredo (with grilled chicken) · Dinner portion | 1,480 | 79g | 79g | 95g | 2,290mg |
 Chicken Parmigiana · Dinner portion | 1,020 | 64g | 80g | 51g | 3,300mg |
 Chicken Scampi · Dinner portion | 1,050 | 49g | 106g | 45g | 2,470mg |
 Chicken Tortelloni Alfredo · Dinner portion | 1,980 | 112g | 95g | 131g | 3,720mg |
 Eggplant Parmigiana · Dinner portion | 1,070 | 35g | 108g | 58g | 2,440mg |
 Fettuccine Alfredo · Dinner portion | 1,220 | 27g | 78g | 89g | 1,210mg |
 Five Cheese Ziti al Forno · Dinner portion | 1,170 | 46g | 98g | 69g | 2,440mg |
| Grilled Chicken Margherita · Dinner portion | 650 | 65g | 15g | 39g | 2,120mg |
| Herb-Grilled Salmon · Dinner portion | 610 | 45g | 9g | 45g | 1,360mg |
 Lasagna Classico · Dinner portion | 940 | 54g | 61g | 55g | 2,260mg |
 Ravioli Carbonara · Dinner portion | 1,390 | 53g | 63g | 104g | 2,660mg |
 Seafood Alfredo · Dinner portion | 1,370 | 53g | 81g | 93g | 1,690mg |
 Shrimp Alfredo · Dinner portion | 1,390 | 60g | 79g | 93g | 1,620mg |
 Shrimp Carbonara · Dinner portion | 1,200 | 58g | 63g | 81g | 1,710mg |
| Shrimp Scampi · Dinner portion | 490 | 29g | 52g | 18g | 1,120mg |
| Spaghetti with Marinara · Dinner portion | 490 | 15g | 83g | 12g | 1,290mg |
 Spaghetti with Meat Sauce · Dinner portion | 640 | 26g | 85g | 22g | 1,050mg |
 Spaghetti with Meat Sauce & Meatballs (3) · Dinner portion | 1,120 | 49g | 92g | 62g | 2,110mg |
| Spaghetti with Meat Sauce & Sausage (2) · Dinner portion | 1,110 | 52g | 87g | 62g | 2,190mg |
 Steak Gorgonzola Alfredo · Dinner portion | 1,580 | 74g | 85g | 105g | 2,750mg |
 Stuffed Chicken Marsala · Dinner portion | 1,170 | 70g | 94g | 58g | 3,020mg |
 Tour of Italy · Dinner portion | 1,550 | 72g | 99g | 97g | 3,220mg |
 6 oz. Sirloin · Dinner portion | 980 | 57g | 49g | 62g | 1,840mg |
▸Sides21
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Calamari · Appetizer | 670 | 24g | 48g | 42g | 1,600mg |
 Fried Mozzarella · Appetizer | 800 | 33g | 57g | 49g | 1,990mg |
 Lasagna Fritta · Appetizer | 1,130 | 39g | 75g | 76g | 1,800mg |
 Meatballs Parmigiana · Appetizer | 1,040 | 51g | 27g | 83g | 2,800mg |
 Shrimp Fritto Misto · Appetizer | 1,280 | 41g | 101g | 79g | 5,010mg |
 Spinach-Artichoke Dip with flatbread crisps · Appetizer | 1,160 | 33g | 75g | 81g | 2,440mg |
| Stuffed Ziti Fritta · Appetizer | 500 | 27g | 40g | 26g | 1,040mg |
 Toasted Ravioli · Appetizer | 650 | 25g | 69g | 31g | 1,330mg |
 Breadstick with garlic topping (1 ea.) | 140 | 4g | 25g | 2.5g | 460mg |
| Breadstick, plain (no garlic topping, 1 ea.) | 130 | 4g | 25g | 1g | 280mg |
 Chicken & Gnocchi Soup · Bowl | 230 | 11g | 22g | 12g | 1,290mg |
 Minestrone Soup · Bowl | 110 | 5g | 17g | 1g | 810mg |
 Pasta Fagioli Soup · Bowl | 150 | 8g | 16g | 5g | 710mg |
 Zuppa Toscana Soup · Bowl | 220 | 7g | 15g | 15g | 790mg |
 Salad with Signature Italian Dressing · Individual serving | 150 | 3g | 13g | 10g | 770mg |
| Salad without Dressing · Individual serving | 70 | 2g | 11g | 2g | 250mg |
| Grilled Chicken | 130 | 26g | 0g | 2.5g | 540mg |
 Italian Sausage (2) | 510 | 27g | 6g | 42g | 1,460mg |
 Mashed Potatoes | 200 | 4g | 27g | 8g | 580mg |
 Meatballs (3) | 520 | 24g | 11g | 42g | 1,380mg |
 Parmesan Garlic Broccoli | 150 | 5g | 8g | 13g | 450mg |
▸Sauces & dressings10
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Spicy Alfredo dipping sauce | 490 | 9g | 7g | 48g | 700mg |
| Spicy Alfredo dipping sauce (Large) | 980 | 18g | 15g | 97g | 1,400mg |
| Alfredo dipping sauce | 440 | 8g | 5g | 43g | 600mg |
| Alfredo dipping sauce (Large) | 870 | 15g | 11g | 87g | 1,200mg |
| Five Cheese Marinara dipping sauce | 200 | 5g | 9g | 17g | 650mg |
| Five Cheese Marinara dipping sauce (Large) | 400 | 11g | 17g | 33g | 1,300mg |
| Marinara dipping sauce | 70 | 2g | 8g | 4.5g | 640mg |
| Marinara dipping sauce (Large) | 150 | 4g | 17g | 9g | 1,280mg |
| Italian Dressing (1 fl oz) | 80 | 0g | 2g | 8g | 520mg |
| Low-Fat Italian Dressing (1 fl oz) | 30 | 0g | 2g | 2g | 410mg |
▸Drinks27
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Coffee | 0 | 0g | 0g | 0g | 0mg |
| Tea | 0 | 0g | 0g | 0g | 5mg |
| Cappuccino | 150 | 9g | 13g | 6g | 70mg |
| Iced Coffee - Caramel | 250 | 7g | 40g | 7g | 90mg |
| Iced Coffee - Traditional | 210 | 7g | 29g | 7g | 90mg |
| Iced Coffee - Vanilla | 240 | 7g | 38g | 7g | 90mg |
| Lavazza Espresso | 60 | 5g | 6g | 1.5g | 15mg |
| NAB Half Tea + Half Lemonade | 80 | 0g | 22g | 0g | 15mg |
| Iced Tea, Bellini Peach-Raspberry | 80 | 0g | 18g | 0g | 10mg |
| Iced Tea, Mango-Passion Fruit | 100 | 0g | 26g | 0g | 15mg |
| Italian Bottled Water | 0 | 0g | 0g | 0g | 0mg |
| Lemonade, Classic | 170 | 0g | 43g | 0g | 20mg |
| Lemonade, Raspberry | 160 | 0g | 45g | 0g | 15mg |
| Limonata, Sweet Pear | 240 | 0g | 60g | 0g | 20mg |
| Limonata, Strawberry-Passion Fruit | 180 | 0g | 48g | 0g | 30mg |
| Coke | 140 | 0g | 39g | 0g | 45mg |
| Coke Zero | 0 | 0g | 0g | 0g | 40mg |
| Diet Coke | 0 | 0g | 0g | 0g | 40mg |
| Dr. Pepper | 150 | 0g | 41g | 0g | 55mg |
| Minute Maid Lemonade | 170 | 0g | 43g | 0g | 20mg |
| Sprite | 140 | 0g | 38g | 0g | 65mg |
| Juice, Apple | 210 | 0g | 53g | 0g | 65mg |
| Juice, Cranberry | 230 | 0g | 56g | 0g | 65mg |
| Juice, Grapefruit | 190 | 4g | 42g | 0g | 45mg |
| Juice, Orange | 230 | 4g | 51g | 0g | 10mg |
| Juice, Pineapple | 250 | 2g | 60g | 0.5g | 10mg |
| Juice, Tomato | 90 | 4g | 19g | 0g | 1,280mg |
▸Desserts & sweet6
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Black Tie Mousse Cake | 750 | 9g | 76g | 50g | 290mg |
 Chocolate Lasagna | 980 | 13g | 116g | 58g | 630mg |
 Sicilian Cheesecake with Strawberry Topping | 730 | 12g | 78g | 42g | 450mg |
 Strawberry Cream Cake | 540 | 9g | 69g | 26g | 370mg |
 Tiramisu | 470 | 6g | 54g | 27g | 125mg |
 Warm Italian Doughnuts | 810 | 20g | 119g | 28g | 510mg |