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United Kingdom · 116 items

What to order at Nando's

The best Nando's orders for your goal, worked out from Nando's own nutrition numbers. No guesses.

✓ Official numbersSource: Nando's UK Menu (nutrition per item, via nandos.co.uk menu data), checked 26 Oct 2026

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Illustration of Chicken Butterfly
100fit
Best fit

Chicken Butterfly

  • Chicken Butterfly332
  • Beanie Patty261
  • PERi-PERi Chicken Gravy54
647
kcal
of 650
76g
protein
of 45g
24g
carbs
25g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Double Chicken Burger
100fit
#2

Double Chicken Burger

  • Double Chicken Burger576
  • Long Stem Broccoli65
  • Extra Hot PERi-PERi Sauce9
650
kcal
of 650
69g
protein
of 45g
61g
carbs
15g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Double Chicken Pitta
100fit
#3

Double Chicken Pitta

  • Double Chicken Pitta623
  • Mixed Leaf Salad27
650
kcal
of 650
67g
protein
of 45g
55g
carbs
18g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

High protein

at Nando's

Around 650 kcal with 50 g+ protein.

Illustration of Chicken Butterfly
100fit
Best fit

Chicken Butterfly

  • Chicken Butterfly332
  • Beanie Patty261
  • PERi-PERi Chicken Gravy54
647
kcal
of 650
76g
protein
of 50g
24g
carbs
25g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Double Chicken Burger
100fit
#2

Double Chicken Burger

  • Double Chicken Burger576
  • Long Stem Broccoli65
  • Extra Hot PERi-PERi Sauce9
650
kcal
of 650
69g
protein
of 50g
61g
carbs
15g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Double Chicken Pitta
100fit
#3

Double Chicken Pitta

  • Double Chicken Pitta623
  • Mixed Leaf Salad27
650
kcal
of 650
67g
protein
of 50g
55g
carbs
18g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Under 500 kcal

at Nando's

A lighter meal that still has real protein.

Illustration of Chicken Butterfly
100fit
Best fit

Chicken Butterfly

  • Chicken Butterfly332
  • Macho Peas141
  • Lemon & Herb PERi-PERi Sauce8
481
kcal
of 480
67g
protein
of 35g
18g
carbs
17g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Grilled Chicken Burger
100fit
#2

Grilled Chicken Burger

  • Grilled Chicken Burger438
  • Long Stem Broccoli32
  • Extra Hot PERi-PERi Sauce9
479
kcal
of 480
38g
protein
of 35g
58g
carbs
11g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of 3 Chicken Wings
100fit
#3

3 Chicken Wings

  • 3 Chicken Wings236
  • Cheddar Cheese78
  • Chilli Jam164
478
kcal
of 480
38g
protein
of 35g
41g
carbs
18g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Low carb

at Nando's

About 600 kcal, 20 g carbs or less.

Illustration of 1/2 Chicken
100fit
Best fit

1/2 Chicken

  • 1/2 Chicken568
  • Long Stem Broccoli32
600
kcal
of 600
82g
protein
of 45g
4g
carbs
29g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Chicken Butterfly
100fit
#2

Chicken Butterfly

  • Chicken Butterfly332
  • Beanie Patty261
  • Lemon & Herb PERi-PERi Sauce8
601
kcal
of 600
73g
protein
of 45g
20g
carbs
24g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of 4 Boneless Chicken Thighs
100fit
#3

4 Boneless Chicken Thighs

  • 4 Boneless Chicken Thighs578
  • Mixed Leaf Salad13
  • Extra Hot PERi-PERi Sauce9
600
kcal
of 600
71g
protein
of 45g
3g
carbs
31g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Big appetite

at Nando's

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Butterfly Burger
100fit
Best fit

Butterfly Burger

  • Butterfly Burger632
  • PERi-Plant Strips202
  • Chilli Jam164
998
kcal
of 1,000
84g
protein
of 60g
103g
carbs
28g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Double Chicken Wrap
100fit
#2

Double Chicken Wrap

  • Double Chicken Wrap674
  • Beanie Patty261
  • PERi-BBQ61
996
kcal
of 1,000
80g
protein
of 60g
93g
carbs
31g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Illustration of Double Chicken Burger
100fit
#3

Double Chicken Burger

  • Double Chicken Burger576
  • Spiced Grains & Butternut Squash421
997
kcal
of 1,000
79g
protein
of 60g
94g
carbs
31g
fat

✓ Nando's official nutrition, checked 26 Oct 2026

Nando's full menu nutrition

▸Mains28
ItemkcalProteinCarbsFatSalt
Chicken Butterfly · Plain...ish baste33259.4g0.2g10.1g1.3g
4 Boneless Chicken Thighs · Plain...ish baste57870.1g0.2g30.4g1.7g
1/2 Chicken · Plain...ish baste56880g0.5g27.2g1.7g
1/4 Chicken · Plain...ish baste; average of leg and breast28440g0.3g13.6g0.8g
Whole Chicken · Plain...ish baste1,136160.1g1g54.4g3.4g
3 Chicken Wings · Plain...ish baste23631.9g0.3g11.8g1.3g
5 Chicken Wings · Plain...ish baste39353.2g0.4g19.7g2.2g
10 Chicken Wings · Plain...ish baste786106.4g0.9g39.4g4.4g
15 Chicken Wings · Plain...ish baste1,179159.6g1.3g59.1g6.7g
1/4 Chicken Breast · Plain...ish baste32351.5g0.2g12.8g0.9g
1/4 Chicken Leg · Plain...ish baste24528.5g0.3g14.4g0.7g
Fino Pitta76354.9g58.1g32.4g3.1g
Butterfly Burger63266.6g53g16.4g2.8g
Sunset Burger61946.1g42.1g27.7g2.2g
Grilled Chicken Wrap53737.3g61.5g14.8g2.2g
Double Chicken Wrap67465.9g61.6g17.3g3g
Grilled Chicken Burger43835.8g52.9g8.9g2.2g
Double Chicken Burger57664.4g53g11.5g2.9g
Grilled Chicken Pitta48536.6g51.3g14.9g1.7g
Double Chicken Pitta62365.2g51.4g17.4g2.5g
Rainbow Bowl52816.2g49.8g28.5g1.9g
Spiced Chickpea Burger53415.6g75.8g19.9g1.8g
The Great Imitator Wrap56024.7g63.8g22.7g2.6g
The Great Imitator Burger50223.7g61.9g17.8g2.3g
The Great Imitator Pitta58528.3g62.3g25.2g2g
Beanie Wrap66022g81g24.9g3g
Beanie Burger56220.5g72.4g19g2.9g
Beanie Pitta60921.4g70.7g25g2.5g
▸Sides39
ItemkcalProteinCarbsFatSalt
Halloumi Sticks & Dip45227.1g14.8g32g2.3g
Houmous with PERi-PERi Drizzle81525g103.8g32.6g2.9g
Sweet Potato Wedges with Garlic PERinaise4408.1g51g24.1g1.6g
Spicy Mixed Olives1381.2g4.7g13.5g4.6g
PERi-PERi Nuts79327.3g14.8g67.4g1.2g
PERi-Salted Chips · Regular4526.4g64.9g19.4g1.2g
PERi-Salted Chips · Large1,12815.9g162.1g48.6g2.6g
Garlic Bread · Regular3626.9g47.9g15.5g1.3g
Garlic Bread · Large72313.8g95.9g30.9g2.5g
Chips · Regular4506.3g64.6g19.4g0.6g
Chips · Large1,12515.8g161.5g48.5g1.6g
Spicy Rice · Regular2463.8g42.2g6g1.7g
Spicy Rice · Large4927.5g84.3g12g3.3g
Corn on the Cob · Regular1445.7g22g2.7g0g
Corn on the Cob · Large28811.4g44g5.4g0.1g
Rainbow Slaw · Regular991.9g11.3g5.8g0.2g
Rainbow Slaw · Large1772.9g21.7g10g0.4g
Spiced Grains & Butternut Squash · Regular2328.4g20.5g11.4g0.8g
Spiced Grains & Butternut Squash · Large42114.5g40.7g19.2g1.2g
Creamy Mash · Regular2763.2g32.8g15.2g1.2g
Creamy Mash · Large5526.4g65.6g30.4g2.4g
Coleslaw · Regular2631.3g11.4g23.7g0.5g
Coleslaw · Large5262.7g22.9g47.4g1g
Macho Peas · Regular1417.7g17.5g6.4g0.4g
Macho Peas · Large28315.4g35g12.9g0.7g
Long Stem Broccoli · Regular322.1g3.7g1.5g0.6g
Long Stem Broccoli · Large654.3g7.3g3.1g1.2g
Mixed Leaf Salad · Regular130.9g1.6g0.2g0g
Mixed Leaf Salad · Large271.8g3.2g0.4g0.1g
Grilled Halloumi Cheese17711.9g1.3g13.8g1.1g
PERi-Plant Strips20216.5g9.1g11.5g0.8g
Grilled Chicken Breast13828.6g0.1g2.6g0.7g
Beanie Patty26113.3g19.6g12.7g1.5g
2 Boneless Chicken Thighs28935g0.1g15.2g0.9g
Cheddar Cheese785.2g0g6.4g0.4g
Grilled Pineapple370.2g8.9g0g0g
Portuguese Roll2756.7g47.1g6.3g1.2g
Tortilla Wrap2477.4g42.4g4.8g1g
Toasted Pitta2467.1g40.8g5.6g0.7g
▸Sauces & dressings15
ItemkcalProteinCarbsFatSalt
PERi-PERi Chicken Gravy543.2g4.5g2.4g1.2g
PERinaise1590.3g7g14.3g1.3g
Garlic PERinaise1764.2g4.4g15.8g1.1g
Chilli Jam1640.5g40.7g0.1g0.5g
PERi-BBQ610.6g11.9g1.4g0.5g
Mayonnaise730.2g4.5g6g0.6g
PERinaise Mild · per serving460g2g4.2g0.4g
Medium PERi-PERi Sauce · per serving90.1g0.2g0.7g1.2g
Garlic PERi-PERi Sauce · per serving100.2g0.8g0.6g1g
Lemon & Herb PERi-PERi Sauce · per serving80.1g0.2g0.7g0.5g
Hot PERi-PERi Sauce · per serving90.2g0.5g0.6g1.2g
Vusa PERi-PERi Sauce · per serving350.4g1g3.1g0.5g
Extra Hot PERi-PERi Sauce · per serving90.3g1.1g0.2g0.9g
PERi-PERi Drizzle970.3g0.9g10.3g0.8g
Houmous2026.7g13.6g13.4g0.6g
▸Drinks22
ItemkcalProteinCarbsFatSalt
Bottomless Coca-Cola1260g31.8g0g0g
Bottomless Coke Zero20g0g0g0g
Bottomless Diet Coke10g0g0g0g
Bottomless Fanta570g13.5g0g0g
Bottomless Sprite Zero30g0g0g0g
Coca-Cola1390g35g0g0g
Coke Zero10g0g0g0g
Diet Coke10g0g0g0g
Fanta630g14.9g0g0g
Sprite Zero30g0g0g0g
Still Water00g0g0g0g
Sparkling Water00g0g0g0g
Bottle Green Apple Cordial250g6.3g0g0g
Bottle Green Strawberry Cordial250g6.3g0g0g
Karma Drinks Gingerella1050g24g0g0.9g
NIX and KIX Cucumber Mint591.7g13.2g1.7g0g
REAL Kombucha Royal Flush440g8.3g0g0g
Glass of Water00g0g0g0g
Organic Everyday Tea231.7g2.3g0.8g0.1g
Chamomile & Citrus Tea Infusion00g0g0g0g
Organic Mint Tea Infusion00g0g0g0g
African Nectar Rooibos Tea Infusion00g0g0g0g
▸Desserts & sweet12
ItemkcalProteinCarbsFatSalt
Choc-A-Lot Cake5828.1g67.4g31.7g1.3g
Gooey Caramel Cheesecake4157.8g38.9g25.3g0.5g
Salted Caramel Brownie3894.2g42.9g21.7g0.4g
Naughty Nata1692.8g22.6g7.2g0.2g
Vanilla Gelado1612.5g19.5g8.3g0.2g
Mango Gelado990.4g24g0.4g0.2g
Chocolate Gelado1451.6g18g7.5g0.1g
Coconut Gelado1572g20.3g7.5g0.1g
Bottomless Vanilla Frozen Yoghurt883.2g19g0.1g0g
Bottomless Strawberry Frozen Yoghurt863.1g18g0.1g0g
Bottomless Chocolate Frozen Yoghurt964g19g0.3g0.2g
Bottomless Mango Frozen Yoghurt873.1g18g0.1g0g