100fit
Best fit
Double White Meat Chicken Burrito Bowl
- 2× White Meat Chicken220
- Seasoned Rice (bowl)300
- Oaxaca Cheese130
650
kcal
of 650
52g
protein
of 45g
62g
carbs
21g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
United States · 47 items
What to order at Moe's Southwest Grill
The best Moe's Southwest Grill orders for your goal, worked out from Moe's Southwest Grill's own nutrition numbers. No guesses.
✓ Official numbersSource: Moe's Southwest Grill Nutrition Chart 2026, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Moe's Southwest Grill menu.
100fit
#2
Double Adobo Chicken Burrito
- 12" Flour Tortilla310
- 2× Adobo Chicken200
- New Pico10
- Oaxaca Cheese130
650
kcal
of 650
46g
protein
of 45g
58g
carbs
27g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
100fit
#3
Double White Meat Chicken Burrito
- 12" Flour Tortilla310
- 2× White Meat Chicken220
- Black Beans60
- Sour Cream60
650
kcal
of 650
48g
protein
of 45g
70g
carbs
19g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
High protein
at Moe's Southwest Grill
Around 650 kcal with 50 g+ protein.
100fit
Best fit
Double White Meat Chicken Burrito Bowl
- 2× White Meat Chicken220
- Seasoned Rice (bowl)300
- Oaxaca Cheese130
650
kcal
of 650
52g
protein
of 50g
62g
carbs
21g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
91fit
#2
Double Adobo Chicken Burrito
- 12" Flour Tortilla310
- 2× Adobo Chicken200
- New Pico10
- Oaxaca Cheese130
650
kcal
of 650
46g
protein
of 50g
58g
carbs
27g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
96fit
#3
Double White Meat Chicken Burrito
- 12" Flour Tortilla310
- 2× White Meat Chicken220
- Black Beans60
- Grilled Onions and Peppers25
- Poblano Crema40
655
kcal
of 650
49g
protein
of 50g
76g
carbs
17g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
Under 500 kcal
at Moe's Southwest Grill
A lighter meal that still has real protein.
100fit
Best fit
Double White Meat Chicken Burrito Bowl
- 2× White Meat Chicken220
- Black Beans60
- Onions, Diced10
- Hard Rock10
- Bacon180
480
kcal
of 480
56g
protein
of 35g
22g
carbs
19g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
95fit
#2
Double Adobo Chicken Burrito Bowl
- 2× Adobo Chicken200
- Cilantro Lime Rice (bowl)280
- Romaine Lettuce5
485
kcal
of 480
34g
protein
of 35g
57g
carbs
16g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
97fit
#3
White Meat Chicken Burrito Bowl
- White Meat Chicken110
- Black Beans60
- Roasted Corn Salsa80
- Grilled Onions and Peppers25
- Hard Rock10
- Bacon180
465
kcal
of 480
40g
protein
of 35g
30g
carbs
20g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
Low carb
at Moe's Southwest Grill
About 600 kcal, 20 g carbs or less.
100fit
Best fit
Double White Meat Chicken Burrito Bowl
- 2× White Meat Chicken220
- New Pico10
- Oaxaca Cheese130
- Guac60
- Bacon180
600
kcal
of 600
64g
protein
of 45g
15g
carbs
34g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
100fit
#2
Double Adobo Chicken Burrito Bowl
- 2× Adobo Chicken200
- Roasted Corn Salsa80
- Oaxaca Cheese130
- Hard Rock10
- Bacon180
600
kcal
of 600
56g
protein
of 45g
14g
carbs
36g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
100fit
#3
Double Tofu Burrito Bowl
- 2× Tofu220
- Black Beans60
- Oaxaca Cheese130
- Hard Rock10
- Bacon180
600
kcal
of 600
48g
protein
of 45g
19g
carbs
36g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
Big appetite
at Moe's Southwest Grill
About 1,000 kcal and 60 g protein, for gaining.
100fit
Best fit
Double White Meat Chicken Burrito Bowl
- 2× White Meat Chicken220
- Cilantro Lime Rice (bowl)280
- Black Beans60
- Oaxaca Cheese130
- Queso130
- Bacon180
1,000
kcal
of 1,000
77g
protein
of 60g
77g
carbs
44g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
100fit
#2
Double Adobo Chicken Burrito
- 12" Flour Tortilla310
- 2× Adobo Chicken200
- Seasoned Rice (burrito)150
- New Pico10
- Onions, Diced10
- Hard Rock10
- Queso130
- Bacon180
1,000
kcal
of 1,000
61g
protein
of 60g
90g
carbs
44g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
100fit
#3
Double White Meat Chicken Burrito
- 12" Flour Tortilla310
- 2× White Meat Chicken220
- Seasoned Rice (burrito)150
- Oaxaca Cheese130
- Hard Rock10
- Bacon180
1,000
kcal
of 1,000
74g
protein
of 60g
87g
carbs
39g
fat
✓ Moe's Southwest Grill official nutrition, checked 30 Sept 2026
Moe's Southwest Grill full menu nutrition
▸Sides4
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Tortilla Chips · Side | 350 | 5g | 45g | 18g | 188mg |
 Queso · Side | 200 | 8g | 5g | 16g | 770mg |
 Guac · Side | 110 | 2g | 7g | 10g | 460mg |
 Queso · Cup | 410 | 17g | 11g | 32g | 1,590mg |
▸Build your own34
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 12" Flour Tortilla | 310 | 8g | 51g | 8g | 320mg |
| Adobo Chicken · Medium (burrito, bowl, salad, nachos, quesadilla portion) | 100 | 14g | 1g | 5g | 510mg |
| White Meat Chicken · Medium (burrito, bowl, salad, nachos, quesadilla portion) | 110 | 18g | 3g | 3g | 320mg |
| Hand Cut Steak · Medium (burrito, bowl, salad, nachos, quesadilla portion) | 130 | 11g | 4g | 8g | 500mg |
| Ground Beef · Medium (burrito, bowl, salad, nachos, quesadilla portion) | 150 | 10g | 5g | 9g | 500mg |
| Tofu · Medium (burrito, bowl, salad, nachos, quesadilla portion) | 110 | 9g | 2g | 7g | 260mg |
| Seasoned Rice (burrito) · Burrito portion | 150 | 3g | 27g | 3g | 339mg |
| Cilantro Lime Rice (burrito) · Burrito portion | 140 | 3g | 27g | 3g | 231mg |
| Seasoned Rice (bowl) · Cup and Burrito Bowl portion | 300 | 6g | 54g | 6g | 678mg |
| Cilantro Lime Rice (bowl) · Cup and Burrito Bowl portion | 280 | 6g | 54g | 6g | 462mg |
| Black Beans · Ingredient portion (burrito, bowl, nachos, quesadilla, stack) | 60 | 3g | 12g | 0g | 240mg |
| Pinto Beans · Ingredient portion (burrito, bowl, nachos, quesadilla, stack) | 60 | 3g | 12g | 0g | 200mg |
| Grilled Onions and Peppers | 25 | 1g | 5g | 0g | 0mg |
| Oaxaca Cheese | 130 | 10g | 2g | 9g | 280mg |
| Sour Cream | 60 | 1g | 1g | 5g | 15mg |
| Romaine Lettuce | 5 | 0g | 1g | 0g | 0mg |
| Onions, Diced | 10 | 0g | 3g | 0g | 0mg |
| Jalapenos, Pickled | 5 | 0g | 1g | 0g | 260mg |
| Jalapenos, Fresh | 10 | 0g | 2g | 0g | 0mg |
| Black Olives | 40 | 0g | 0g | 4g | 230mg |
| New Pico | 10 | 0g | 3g | 0g | 190mg |
| Roasted Corn Salsa | 80 | 1g | 9g | 3.5g | 250mg |
| House-Made Salsa | 10 | 0g | 2g | 0g | 160mg |
| Tomatillo Salsa | 10 | 0g | 1g | 0g | 150mg |
| Spicy Red Salsa | 10 | 0g | 2g | 0g | 250mg |
| Moe's Sauce | 110 | 1g | 3g | 11g | 410mg |
| Poblano Crema | 40 | 1g | 2g | 3g | 200mg |
| Chili Lime Sauce | 100 | 0g | 4g | 9g | 330mg |
| Hard Rock | 10 | 0g | 1g | 0g | 100mg |
| Chipotle Ranch | 140 | 1g | 2g | 15g | 140mg |
| SW Vin | 130 | 0g | 3g | 13g | 350mg |
| Queso · Add-On | 130 | 5g | 3g | 10g | 490mg |
| Guac · Add-On | 60 | 1g | 4g | 6g | 270mg |
| Bacon | 180 | 17g | 0g | 13g | 710mg |
▸Drinks8
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Coca-Cola (Regular) · Regular | 190 | 0g | 52g | 0g | 55mg |
| Coca-Cola (Large) · Large | 360 | 0g | 97g | 0g | 100mg |
| Diet Coke (Regular) · Regular | 10 | 0g | 1g | 0g | 160mg |
| Diet Coke (Large) · Large | 15 | 1g | 2g | 0g | 290mg |
| Coca Cola Zero (Regular) · Regular | 10 | 0g | 1g | 0g | 85mg |
| Coca Cola Zero (Large) · Large | 15 | 1g | 2g | 0g | 160mg |
| Sprite (Regular) · Regular | 180 | 0g | 49g | 0g | 90mg |
| Sprite (Large) · Large | 340 | 0g | 91g | 0g | 170mg |
▸Desserts & sweet1
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Chocolate Chunk Cookie | 170 | 2g | 23g | 8g | 140mg |