65fit
Best fit
Mccrispy Strips (3 Piece)
- Mccrispy Strips (3 Piece)400
World Famous Fries® (Small)230- Mighty Hot Sauce25
655
kcal
of 650
34g
protein
of 45g
61g
carbs
31g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
United States · 153 items
What to order at McDonald's
The best McDonald's orders for your goal, worked out from McDonald's own nutrition numbers. No guesses.
✓ Official numbersSource: McDonald's USA Nutrition Calculator, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the McDonald's menu.
64fit
#2
Quarter Pounder® with Cheese Bacon
- Quarter Pounder® with Cheese Bacon630
Apple Slices15
645
kcal
of 650
36g
protein
of 45g
47g
carbs
35g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
60fit
#3
Quarter Pounder® with Cheese
- Quarter Pounder® with Cheese520
- World Famous Fries® (Kids)110
- Mighty Hot Sauce25
655
kcal
of 650
32g
protein
of 45g
62g
carbs
31g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
High protein
at McDonald's
Around 650 kcal with 50 g+ protein.
57fit
Best fit
Mccrispy Strips (3 Piece)
- Mccrispy Strips (3 Piece)400
- World Famous Fries® (Small)230
- Mighty Hot Sauce25
655
kcal
of 650
34g
protein
of 50g
61g
carbs
31g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
55fit
#2
Quarter Pounder® with Cheese Bacon
- Quarter Pounder® with Cheese Bacon630
- Apple Slices15
645
kcal
of 650
36g
protein
of 50g
47g
carbs
35g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
52fit
#3
Quarter Pounder® with Cheese
- Quarter Pounder® with Cheese520
- World Famous Fries® (Kids)110
- Mighty Hot Sauce25
655
kcal
of 650
32g
protein
of 50g
62g
carbs
31g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
Under 500 kcal
at McDonald's
A lighter meal that still has real protein.
85fit
Best fit
Mccrispy Strips (3 Piece)
- Mccrispy Strips (3 Piece)400
- Apple Slices15
- Honey50
465
kcal
of 480
31g
protein
of 35g
40g
carbs
20g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
70fit
#2
McCrispy®
- McCrispy®470
470
kcal
of 480
26g
protein
of 35g
46g
carbs
20g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
59fit
#3
Double Cheeseburger
- Double Cheeseburger440
- Apple Slices15
- Mighty Hot Sauce25
480
kcal
of 480
25g
protein
of 35g
44g
carbs
24g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
Low carb
at McDonald's
About 600 kcal, 20 g carbs or less.
32fit
Best fit
Mccrispy Strips (3 Piece)
- Mccrispy Strips (3 Piece)400
- Creamy Ranch Sauce110
510
kcal
of 600
31g
protein
of 45g
25g
carbs
32g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
Big appetite
at McDonald's
About 1,000 kcal and 60 g protein, for gaining.
90fit
Best fit
Quarter Pounder® with Cheese + Mccrispy Strips (3 Piece)
- Quarter Pounder® with Cheese520
- Mccrispy Strips (3 Piece)400
920
kcal
of 1,000
61g
protein
of 60g
66g
carbs
46g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
87fit
#2
Deluxe McCrispy® + Mccrispy Strips (3 Piece)
- Deluxe McCrispy®530
- Mccrispy Strips (3 Piece)400
930
kcal
of 1,000
58g
protein
of 60g
72g
carbs
46g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
87fit
#3
Spicy Deluxe McCrispy® + Mccrispy Strips (3 Piece)
- Spicy Deluxe McCrispy®530
- Mccrispy Strips (3 Piece)400
930
kcal
of 1,000
58g
protein
of 60g
73g
carbs
46g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
McDonald's full menu nutrition
▸Mains26
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 10 Piece Chicken McNuggets® · 10 piece | 410 | 23g | 26g | 24g | 850mg |
 10 Piece Spicy Chicken McNuggets® · 10 piece | 490 | 26g | 28g | 30g | 1,040mg |
| 20 Piece Chicken McNuggets® · 20 piece | 830 | 46g | 51g | 49g | 1,700mg |
| 20 Piece Spicy Chicken McNuggets® · 20 piece | 980 | 52g | 56g | 61g | 2,090mg |
| 6 Piece Chicken McNuggets® · 6 piece | 250 | 14g | 15g | 15g | 500mg |
| 6 Piece Spicy Chicken McNuggets® · 6 piece | 290 | 15g | 17g | 18g | 630mg |
 Big Mac® | 580 | 25g | 45g | 34g | 1,060mg |
 Cheeseburger | 300 | 15g | 31g | 13g | 720mg |
| Chicken McNuggets® (4 Piece) · 4 piece | 170 | 9g | 10g | 10g | 340mg |
 Daily Double | 490 | 22g | 30g | 31g | 810mg |
| Deluxe McCrispy® | 530 | 27g | 48g | 26g | 1,050mg |
| Double Cheeseburger | 440 | 25g | 34g | 24g | 1,120mg |
 Double Quarter Pounder® with Cheese | 740 | 48g | 43g | 42g | 1,360mg |
 Filet-O-Fish® | 380 | 16g | 38g | 19g | 580mg |
 Hamburger | 250 | 12g | 30g | 9g | 510mg |
 McChicken® | 390 | 14g | 38g | 21g | 560mg |
| McCrispy® | 470 | 26g | 46g | 20g | 1,140mg |
 McDouble® | 390 | 22g | 32g | 20g | 920mg |
| Mccrispy Strips (3 Piece) · 3 Piece | 400 | 31g | 24g | 20g | 1,320mg |
| Quarter Pounder® with Cheese | 520 | 30g | 42g | 26g | 1,140mg |
| Quarter Pounder® with Cheese Bacon | 630 | 36g | 43g | 35g | 1,470mg |
 Quarter Pounder® with Cheese Deluxe | 630 | 30g | 44g | 37g | 1,210mg |
 Snack Wrap Mccrispy Ranch | 400 | 17g | 32g | 23g | 970mg |
 Snack Wrap Mccrispy Spicy | 390 | 17g | 32g | 22g | 1,000mg |
| Spicy Deluxe McCrispy® | 530 | 27g | 49g | 26g | 1,200mg |
 Spicy McCrispy® | 530 | 27g | 48g | 26g | 1,320mg |
▸Breakfast21
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Bacon, Egg & Cheese Bagel | 590 | 25g | 56g | 30g | 1,320mg |
 Bacon, Egg & Cheese Biscuit | 460 | 17g | 39g | 26g | 1,330mg |
 Bacon, Egg & Cheese McGriddles® | 430 | 17g | 44g | 21g | 1,230mg |
 Bagel Plain | 270 | 9g | 51g | 3.5g | 550mg |
 Big Breakfast® | 1,060 | 26g | 131g | 48g | 1,540mg |
 Big Breakfast® with Hotcakes | 1,340 | 36g | 158g | 63g | 2,070mg |
 Egg McMuffin® | 310 | 17g | 30g | 13g | 770mg |
 Egg and Cheese Bagel | 520 | 21g | 55g | 24g | 1,100mg |
 Egg and Cheese Biscuit | 390 | 13g | 39g | 21g | 1,110mg |
 Fruit & Maple Oatmeal | 320 | 6g | 64g | 4.5g | 150mg |
 Hotcakes | 580 | 9g | 101g | 15g | 530mg |
 Hotcakes and Sausage | 770 | 15g | 102g | 33g | 810mg |
 Sausage Biscuit | 460 | 11g | 37g | 30g | 1,090mg |
 Sausage Biscuit with Egg | 530 | 17g | 38g | 35g | 1,190mg |
 Sausage Burrito | 310 | 13g | 25g | 17g | 800mg |
 Sausage Egg and Cheese Bagel | 710 | 27g | 56g | 42g | 1,380mg |
 Sausage McGriddles® | 430 | 11g | 41g | 24g | 990mg |
 Sausage McMuffin® | 400 | 14g | 29g | 26g | 760mg |
 Sausage McMuffin® with Egg | 480 | 20g | 30g | 31g | 830mg |
 Sausage, Egg & Cheese McGriddles® | 550 | 19g | 44g | 33g | 1,290mg |
 Steak, Egg & Cheese Bagel | 680 | 34g | 57g | 35g | 1,510mg |
▸Sides6
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Apple Slices | 15 | 0g | 4g | 0g | 0mg |
 Hash Browns | 140 | 2g | 18g | 8g | 310mg |
| World Famous Fries® (Kids) · Kids | 110 | 2g | 14g | 5g | 90mg |
| World Famous Fries® (Large) · Large | 480 | 7g | 65g | 23g | 400mg |
| World Famous Fries® (Medium) · Medium | 320 | 5g | 43g | 15g | 260mg |
| World Famous Fries® (Small) · Small | 230 | 3g | 31g | 11g | 190mg |
▸Sauces & dressings7
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Creamy Ranch Sauce | 110 | 0g | 1g | 12g | 160mg |
| Honey | 50 | 0g | 12g | 0g | 0mg |
| Honey Mustard Sauce | 60 | 0g | 6g | 3.5g | 125mg |
| Mighty Hot Sauce | 25 | 0g | 6g | 0g | 530mg |
| Spicy Buffalo Sauce | 30 | 0g | 1g | 3g | 520mg |
| Sweet 'N Sour Sauce | 50 | 0g | 11g | 0g | 160mg |
| Tangy Barbeque Sauce | 45 | 0g | 11g | 0g | 260mg |
▸Drinks77
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 1% Low Fat Milk Jug | 100 | 8g | 12g | 2g | 80mg |
| Americano (Small) · Small | 0 | 0g | 1g | 0g | 10mg |
| Blackberry Passion Fruit Lemonade Refresher · 16 Oz | 170 | 1g | 40g | 0g | 40mg |
| Cappuccino (Large) · Large | 200 | 11g | 18g | 10g | 130mg |
| Cappuccino (Medium) · Medium | 160 | 9g | 14g | 7g | 100mg |
| Cappuccino (Small) · Small | 110 | 6g | 10g | 5g | 75mg |
| Caramel Cappuccino (Large) · Large | 340 | 11g | 55g | 8g | 460mg |
| Caramel Cappuccino (Medium) · Medium | 260 | 8g | 44g | 6g | 370mg |
| Caramel Cappuccino (Small) · Small | 210 | 7g | 35g | 4.5g | 290mg |
| Caramel Frappé (Large) · Large | 650 | 11g | 94g | 26g | 115mg |
| Caramel Frappé (Medium) · Medium | 490 | 8g | 70g | 20g | 90mg |
| Caramel Frappé (Small) · Small | 420 | 7g | 60g | 17g | 80mg |
| Caramel Macchiato (Large) · Large | 400 | 14g | 62g | 10g | 490mg |
| Caramel Macchiato (Medium) · Medium | 320 | 11g | 51g | 8g | 400mg |
| Caramel Macchiato (Small) · Small | 260 | 9g | 41g | 6g | 320mg |
| Coca-Cola (Medium) No Ice · Medium | 270 | 0g | 70g | 0g | 65mg |
| Coca-Cola (Small) No Ice · Small | 200 | 0g | 53g | 0g | 50mg |
| DASANI® Water | 0 | 0g | 0g | 0g | 0mg |
| Diet Coke® (Large) · Large | 0 | 0g | 1g | 0g | 20mg |
| Diet Coke® (Medium) · Medium | 0 | 0g | 0g | 0g | 15mg |
| Diet Coke® (Small) · Small | 0 | 0g | 0g | 0g | 50mg |
| Dirty Dr. Pepper · 16 Oz | 250 | 0g | 51g | 6g | 45mg |
| Dr Pepper (Small) No Ice · Small | 190 | 0g | 52g | 0g | 60mg |
| French Vanilla Cappuccino (Large) · Large | 340 | 9g | 58g | 8g | 115mg |
| French Vanilla Cappuccino (Medium) · Medium | 260 | 7g | 47g | 6g | 80mg |
| French Vanilla Cappuccino (Small) · Small | 210 | 5g | 37g | 4.5g | 65mg |
| Frozen Coke® (Small) · Small | 60 | 0g | 16g | 0g | 25mg |
| Frozen Fanta® Blue Raspberry (Small) · Small | 60 | 0g | 16g | 0g | 30mg |
| Frozen Hawaiian Punch (small) · small | 60 | 0g | 15g | 0g | 20mg |
| Hi-C Orange (Small) No Ice · Small | 220 | 0g | 56g | 0g | 55mg |
| Hot Chocolate (small) · small | 360 | 11g | 51g | 12g | 170mg |
| Hot Tea (Small) · Small | 10 | 2g | 0g | 0g | 5mg |
| Iced Bold Blend Coffee Black (small) · small | 5 | 1g | 1g | 0g | 10mg |
| Iced Caramel Coffee (small) · small | 150 | 2g | 23g | 5g | 210mg |
| Iced Caramel Macchiato (Large) · Large | 360 | 12g | 59g | 9g | 480mg |
| Iced Caramel Macchiato (Medium) · Medium | 240 | 8g | 41g | 6g | 320mg |
| Iced Caramel Macchiato (Small) · Small | 200 | 7g | 33g | 5g | 250mg |
| Iced Coffee (Small) · Small | 150 | 1g | 25g | 5g | 35mg |
| Iced French Vanilla Coffee (small) · small | 150 | 1g | 25g | 5g | 35mg |
| Latte (small) · small | 140 | 8g | 13g | 7g | 90mg |
| Latte Caramel (small) · small | 250 | 9g | 39g | 7g | 320mg |
| Latte French Vanilla (small) · small | 250 | 8g | 41g | 6g | 90mg |
| Latte Iced (small) · small | 80 | 5g | 8g | 4g | 60mg |
| Latte Iced Caramel (small) · small | 180 | 6g | 28g | 4.5g | 240mg |
| Mango Pineapple Lemonade Refresher · 16 Oz | 180 | 0g | 43g | 0g | 40mg |
| Mango Pineapple Smoothie (Large) · Large | 340 | 4g | 78g | 1g | 60mg |
| Mango Pineapple Smoothie (Medium) · Medium | 250 | 3g | 57g | 1g | 45mg |
| Mango Pineapple Smoothie (Small) · Small | 200 | 2g | 45g | 0.5g | 35mg |
| McDonald's Lemonade (16 Oz.) · 16 Oz. | 120 | 0g | 31g | 0g | 5mg |
| Minute Maid® Premium Orange Juice (Large) · Large | 270 | 4g | 65g | 0g | 65mg |
| Minute Maid® Premium Orange Juice (Medium) · Medium | 190 | 3g | 45g | 0g | 45mg |
| Minute Maid® Premium Orange Juice (Small) · Small | 150 | 2g | 36g | 0g | 35mg |
| Mocha (small) · small | 290 | 8g | 45g | 9g | 125mg |
| Mocha Frappé (Large) · Large | 660 | 11g | 97g | 26g | 190mg |
| Mocha Frappé (Medium) · Medium | 490 | 8g | 72g | 20g | 140mg |
| Mocha Frappé (Small) · Small | 430 | 7g | 61g | 17g | 120mg |
| Mocha Iced (small) · small | 270 | 7g | 39g | 10g | 115mg |
| Orange Dream with Fanta Small · Small | 250 | 0g | 51g | 6g | 40mg |
| Orange Dream with Hi-C Small · Small | 260 | 0g | 53g | 6g | 45mg |
| Premium Roast Coffee (Large) · Large | 10 | 1g | 2g | 0g | 15mg |
| Premium Roast Coffee (Medium) · Medium | 10 | 1g | 1g | 0g | 10mg |
| Premium Roast Coffee (Small) · Small | 5 | 0g | 1g | 0g | 10mg |
| Red Bull Dragonberry Energizer 22 Oz · 22 Oz | 200 | 0g | 50g | 0g | 115mg |
| Red Bull Zero Sugar Dragonberry Energizer Medium · Medium | 100 | 0g | 29g | 0g | 35mg |
| Reduced Sugar Low Fat Chocolate Milk Jug | 130 | 9g | 18g | 2.5g | 85mg |
| Reduced Sugar Vanilla Swirl with Diet Coke Small · Small | 150 | 0g | 25g | 6g | 45mg |
| Sprite (Small) No Ice · Small | 190 | 0g | 49g | 0g | 90mg |
| Sprite Berry Blast · 16 Oz | 240 | 0g | 47g | 6g | 65mg |
| Strawberry Banana Smoothie (Large) · Large | 330 | 4g | 76g | 1g | 70mg |
| Strawberry Banana Smoothie (Medium) · Medium | 240 | 3g | 55g | 1g | 50mg |
| Strawberry Banana Smoothie (Small) · Small | 190 | 2g | 44g | 0.5g | 40mg |
| Strawberry Watermelon Lemonade Refresher · 16 Oz | 160 | 0g | 36g | 0g | 40mg |
| Sweet Tea (Small) No Ice · Small | 170 | 1g | 42g | 0g | 15mg |
| Unsweetened Iced Tea (Large) · Large | 0 | 1g | 0g | 0g | 20mg |
| Unsweetened Iced Tea (Medium) · Medium | 0 | 1g | 0g | 0g | 15mg |
| Unsweetened Iced Tea (Small) · Small | 0 | 1g | 0g | 0g | 10mg |
| Vanilla Swirl With Coke Small · Small | 260 | 0g | 53g | 6g | 40mg |
▸Desserts & sweet16
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Baked Apple Pie | 230 | 2g | 33g | 11g | 100mg |
 Chocolate Chip Cookie | 170 | 2g | 22g | 8g | 95mg |
 Chocolate Shake (Large) · Large | 800 | 18g | 134g | 20g | 390mg |
| Chocolate Shake (Medium) · Medium | 650 | 15g | 107g | 17g | 310mg |
| Chocolate Shake (Small) · Small | 520 | 12g | 85g | 14g | 250mg |
 Hot Caramel Sundae | 330 | 7g | 58g | 7g | 150mg |
 Hot Fudge Sundae | 330 | 8g | 51g | 10g | 170mg |
 McFlurry® with M&M'S® Candies | 570 | 11g | 85g | 19g | 170mg |
 McFlurry® with OREO® cookies | 410 | 10g | 64g | 13g | 210mg |
 Strawberry Shake (Large) · Large | 850 | 19g | 143g | 21g | 310mg |
| Strawberry Shake (Medium) · Medium | 600 | 13g | 99g | 16g | 210mg |
| Strawberry Shake (Small) · Small | 470 | 10g | 77g | 13g | 160mg |
 Vanilla Cone | 200 | 5g | 33g | 5g | 80mg |
 Vanilla Shake (Large) · Large | 780 | 17g | 133g | 19g | 360mg |
| Vanilla Shake (Medium) · Medium | 570 | 12g | 97g | 15g | 260mg |
| Vanilla Shake (Small) · Small | 480 | 10g | 80g | 13g | 210mg |