85fit
Best fit
Chicken Selects (5 Selects)
- Chicken Selects (5 Selects)560
Carrot Sticks34- Sweet & Smoky BBQ Dip60
654
kcal
of 650
40g
protein
of 45g
57g
carbs
28g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
United Kingdom · 129 items
What to order at McDonald's
The best McDonald's orders for your goal, worked out from McDonald's own nutrition numbers. No guesses.
✓ Official numbersSource: McDonald's UK menu and product nutrition (mcdonalds.com/gb), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the McDonald's menu.
71fit
#2
Cheese & Bacon McCrispy
- Cheese & Bacon McCrispy578
Side Salad58
636
kcal
of 650
34g
protein
of 45g
59g
carbs
28g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
63fit
#3
Quarter Pounder with Cheese
- Quarter Pounder with Cheese514
- Carrot Sticks34
- Sweet Chilli Dip71
619
kcal
of 650
32g
protein
of 45g
59g
carbs
28g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
High protein
at McDonald's
Around 650 kcal with 50 g+ protein.
75fit
Best fit
Chicken Selects (5 Selects)
- Chicken Selects (5 Selects)560
- Carrot Sticks34
- Sweet & Smoky BBQ Dip60
654
kcal
of 650
40g
protein
of 50g
57g
carbs
28g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
63fit
#2
Cheese & Bacon McCrispy
- Cheese & Bacon McCrispy578
- Carrot Sticks34
- Tomato Ketchup - 25g27
639
kcal
of 650
34g
protein
of 50g
67g
carbs
24g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
55fit
#3
Quarter Pounder with Cheese
- Quarter Pounder with Cheese514
- Carrot Sticks34
- Sweet Chilli Dip71
619
kcal
of 650
32g
protein
of 50g
59g
carbs
28g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
Under 500 kcal
at McDonald's
A lighter meal that still has real protein.
70fit
Best fit
Crispy Chicken and Bacon Salad
- Crispy Chicken and Bacon Salad401
- Carrot Sticks34
- Sweet & Sour Dip - 25ml44
479
kcal
of 480
27g
protein
of 35g
41g
carbs
21g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
70fit
#2
McCrispy
- McCrispy484
484
kcal
of 480
26g
protein
of 35g
53g
carbs
18g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
69fit
#3
Spicy McCrispy
- Spicy McCrispy486
486
kcal
of 480
26g
protein
of 35g
53g
carbs
18g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
Low carb
at McDonald's
About 600 kcal, 20 g carbs or less.
15fit
Best fit
Chicken Selects (5 Selects)
- Chicken Selects (5 Selects)560
560
kcal
of 600
39g
protein
of 45g
36g
carbs
28g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
Big appetite
at McDonald's
About 1,000 kcal and 60 g protein, for gaining.
92fit
Best fit
Chicken Selects (5 Selects) + Chicken McNuggets (9 McNuggets)
- Chicken Selects (5 Selects)560
Chicken McNuggets (9 McNuggets)391
951
kcal
of 1,000
61g
protein
of 60g
67g
carbs
47g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
89fit
#2
Chicken Selects (5 Selects) + Chicken Selects (3 Selects)
- Chicken Selects (5 Selects)560
- Chicken Selects (3 Selects)336
896
kcal
of 1,000
62g
protein
of 60g
58g
carbs
45g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
88fit
#3
Cheese & Bacon McCrispy + Chicken McNuggets (9 McNuggets)
- Cheese & Bacon McCrispy578
- Chicken McNuggets (9 McNuggets)391
969
kcal
of 1,000
55g
protein
of 60g
86g
carbs
43g
fat
✓ McDonald's official nutrition, checked 30 Sept 2026
McDonald's full menu nutrition
▸Mains25
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Big Arch | 1,057 | 57g | 54g | 67g | 4.1g |
 Big Arch with Bacon | 1,103 | 62g | 54g | 70g | 4.5g |
 Big Mac | 509 | 27g | 41g | 25g | 2g |
| Cheese & Bacon McCrispy | 578 | 33g | 55g | 24g | 2.7g |
 Cheeseburger | 303 | 16g | 30g | 13g | 1.4g |
| Chicken McNuggets (6 McNuggets) · 6 McNuggets | 261 | 15g | 21g | 13g | 0.6g |
| Chicken McNuggets (9 McNuggets) · 9 McNuggets | 391 | 22g | 31g | 19g | 0.9g |
| Chicken Selects (3 Selects) · 3 Selects | 336 | 23g | 22g | 17g | 1.6g |
| Chicken Selects (5 Selects) · 5 Selects | 560 | 39g | 36g | 28g | 2.6g |
 Crispy BBQ & Bacon Wrap | 477 | 23g | 54g | 18g | 2.1g |
 Crispy Chicken Salad | 355 | 21g | 24g | 18g | 1.3g |
| Crispy Chicken and Bacon Salad | 401 | 26g | 25g | 21g | 1.7g |
 Crispy Sweet Chilli Chicken Wrap | 453 | 21g | 53g | 16g | 1.9g |
 Crispy Tikka Chicken Wrap | 455 | 21g | 50g | 18g | 1.8g |
 Double Cheeseburger | 452 | 27g | 31g | 24g | 2.1g |
 Double Filet-O-Fish | 453 | 24g | 45g | 19g | 2.1g |
 Double Quarter Pounder with Cheese | 749 | 50g | 36g | 44g | 2.8g |
 Filet-O-Fish | 316 | 14g | 36g | 13g | 1.4g |
 Hamburger | 255 | 13g | 29g | 9.2g | 1.1g |
 Mayo Chicken | 282 | 12g | 36g | 9.4g | 0.9g |
 McChicken Sandwich | 371 | 17g | 41g | 15g | 1.2g |
| McCrispy | 484 | 26g | 53g | 18g | 1.9g |
 McPlant | 426 | 19g | 40g | 20g | 2.1g |
| Quarter Pounder with Cheese | 514 | 31g | 36g | 27g | 2.3g |
| Spicy McCrispy | 486 | 26g | 53g | 18g | 2g |
▸Breakfast20
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Bacon & Egg McMuffin | 336 | 20g | 27g | 16g | 1.4g |
 Breakfast Wrap with Brown Sauce | 666 | 35g | 53g | 34g | 2.3g |
| Breakfast Wrap with Ketchup | 661 | 35g | 52g | 34g | 2.6g |
 Cheesy Bacon Flatbread | 280 | 14g | 28g | 12g | 1.5g |
 Double Bacon & Egg McMuffin | 377 | 24g | 27g | 19g | 1.8g |
 Double Sausage & Egg McMuffin | 552 | 36g | 28g | 33g | 2.3g |
 Double Sausage Sandwich with Brown Sauce | 458 | 28g | 31g | 24g | 2.3g |
| Double Sausage Sandwich with Ketchup | 455 | 28g | 31g | 24g | 2.4g |
 Egg & Cheese McMuffin | 296 | 15g | 27g | 14g | 1g |
 Flahavan's Quick Oats | 194 | 9g | 28g | 4.3g | 0.3g |
 Muffin with Jam | 214 | 5.5g | 35g | 5.6g | 0.4g |
 Pancakes & Sausage with Syrup | 592 | 19g | 99g | 12g | 2.1g |
 Pancakes & Syrup | 464 | 9g | 98g | 3.2g | 1.4g |
 Porridge | 154 | 7.8g | 23g | 3g | 0.2g |
 Porridge with Lyle’s Golden Syrup | 326 | 9g | 61g | 4.3g | 0.3g |
 Porridge with Strawberry Jam | 233 | 9g | 37g | 4.3g | 0.3g |
 Porridge with Sugar | 206 | 9g | 31g | 4.3g | 0.3g |
 Sausage & Egg McMuffin | 424 | 25g | 27g | 23g | 1.6g |
 Sausage Sandwich with Brown Sauce | 330 | 17g | 31g | 15g | 1.6g |
| Sausage Sandwich with Ketchup | 327 | 18g | 30g | 15g | 1.7g |
▸Sides7
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Apple Slices | 46 | 0.3g | 10g | 0.1g | 0g |
| Carrot Sticks | 34 | 0.5g | 6.2g | 0.2g | 0.1g |
 Hash Brown | 127 | 1.1g | 13g | 7.4g | 0.6g |
 McDonald's Fries (Large) · Large | 444 | 4.4g | 55g | 22g | 0.8g |
| McDonald's Fries (Medium) · Medium | 337 | 3.3g | 42g | 17g | 0.6g |
| McDonald's Fries (Small) · Small | 237 | 2.3g | 29g | 12g | 0.4g |
| Side Salad | 58 | 1.2g | 3.8g | 4g | 0.1g |
▸Sauces & dressings8
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| BBQ Dip - 25g · 25g | 49 | 0.3g | 11g | 0.3g | 0.5g |
| Garlic Mayo Dip | 118 | 0.4g | 3g | 12g | 0.4g |
| Spicy Mayo Dip | 109 | 0.3g | 3g | 11g | 0.8g |
| Sweet & Smoky BBQ Dip · 40g | 60 | 0.4g | 15g | 0g | 0.5g |
| Sweet & Sour Dip - 25ml · 25ml | 44 | 0.1g | 10g | 0.2g | 0.2g |
| Sweet Chilli Dip · 40g | 71 | 0.1g | 17g | 0.4g | 0.6g |
| Sweet Curry Dip - 25g · 25g | 47 | 0.3g | 10g | 0.4g | 0.3g |
| Tomato Ketchup - 25g · 25g | 27 | 0.3g | 6g | 0.1g | 0.5g |
▸Drinks61
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Americano (Large) · Large | 8 | 0.8g | 1.1g | 0g | 0g |
| Americano (Regular) · Regular | 6 | 0.6g | 0.8g | 0g | 0g |
| Banana Milkshake (Large) · Large | 459 | 13g | 80g | 9g | 0.5g |
| Banana Milkshake (Medium) · Medium | 357 | 11g | 62g | 7g | 0.4g |
| Banana Milkshake (Small) · Small | 191 | 5.5g | 34g | 3.7g | 0.2g |
| Brecon Carreg Natural Mineral Water (Still) - 330ml | 0 | 0g | 0g | 0g | 0g |
| Cappuccino (Large) · Large | 120 | 8.7g | 12g | 4.5g | 34.4g |
| Cappuccino (Regular) · Regular | 89 | 6.4g | 8.6g | 3.4g | 34.3g |
| Caramel Iced Frappé (Large) · Large | 399 | 8.2g | 48g | 19g | 0.4g |
| Caramel Iced Frappé (Regular) · Regular | 319 | 6.4g | 38g | 16g | 0.3g |
| Chocolate Milkshake (Large) · Large | 468 | 14g | 79g | 10g | 0.9g |
| Chocolate Milkshake (Medium) · Medium | 364 | 11g | 61g | 7.8g | 0.7g |
| Chocolate Milkshake (Small) · Small | 192 | 5.9g | 32g | 4.1g | 0.4g |
| Coca-Cola Classic (Large) · Large | 212 | 0g | 53g | 0g | 0g |
| Coca-Cola Classic (Medium) · Medium | 170 | 0g | 42g | 0g | 0g |
| Coca-Cola Classic (Small) · Small | 106 | 0g | 27g | 0g | 0g |
| Coca-Cola Zero Sugar (Large) · Large | 2 | 0g | 0g | 0g | 0.1g |
| Coca-Cola Zero Sugar (Medium) · Medium | 1 | 0g | 0g | 0g | 0.1g |
| Coca-Cola Zero Sugar (Small) · Small | 1 | 0g | 0g | 0g | 0.1g |
| Deep RiverRock 330ml | 0 | 0g | 0g | 0g | 0g |
| Deep RiverRock 500ml | 0 | 0g | 0g | 0g | 0g |
| Diet Coke (Large) · Large | 2 | 0g | 0g | 0g | 0.1g |
| Diet Coke (Medium) · Medium | 1 | 0g | 0g | 0g | 0.1g |
| Diet Coke (Small) · Small | 1 | 0g | 0g | 0g | 0.1g |
| Espresso (Double shot) · Double shot | 1 | 0.1g | 0.2g | 0g | 0g |
| Espresso (Single shot) · Single shot | 1 | 0.1g | 0.1g | 0g | 0g |
| Fanta Orange Zero (Large) · Large | 5 | 0g | 0g | 0g | 0g |
| Fanta Orange Zero (Regular) · Regular | 4 | 0g | 0g | 0g | 0g |
| Fanta Orange Zero (Small) · Small | 3 | 0g | 0g | 0g | 0g |
| Flat White | 86 | 6.3g | 8.4g | 3.1g | 0.2g |
| Green Apple X Sprite Zero | 6 | 0.1g | 0.2g | 0g | 0.1g |
| Hot Chocolate (Large) · Large | 231 | 3g | 40g | 5.8g | 0.8g |
| Hot Chocolate (Regular) · Regular | 173 | 2.2g | 30g | 4.3g | 0.6g |
| IRN-BRU (Large) · Large | 95 | 0g | 23g | 0g | 0g |
| IRN-BRU (Medium) · Medium | 76 | 0g | 18g | 0g | 0g |
| IRN-BRU (Small) · Small | 48 | 0g | 11g | 0g | 0g |
| Latte (Large) · Large | 197 | 14g | 19g | 7.1g | 0.4g |
| Latte (Regular) · Regular | 145 | 11g | 14g | 5.2g | 0.3g |
| Mango & Pineapple Smoothie (Large) · Large | 200 | 1.6g | 44g | 0.7g | 0.1g |
| Mango & Pineapple Smoothie (Regular) · Regular | 153 | 1.2g | 34g | 0.5g | 0.1g |
| Oasis Summer Fruits Zero (Large) · Large | 15 | 0.1g | 2.5g | 0g | 0.4g |
| Oasis Summer Fruits Zero (Medium) · Medium | 12 | 0.1g | 2g | 0g | 0.3g |
| Oasis Summer Fruits Zero (Small) · Small | 7 | 0g | 1.2g | 0g | 0.2g |
| Organic Milk | 125 | 9g | 12g | 4.5g | 0.3g |
| Semi Skimmed Milk – 250ml | 122 | 8.3g | 12g | 3.7g | 0.4g |
| Smartwater 600ml | 0 | 0g | 0g | 0g | 0g |
| Sprite Zero (Large) · Large | 5 | 0.1g | 0g | 0g | 0.1g |
| Sprite Zero (Medium) · Medium | 4 | 0.1g | 0g | 0g | 0.1g |
| Sprite Zero (Small) · Small | 3 | 0.1g | 0g | 0g | 0g |
| Strawberry Milkshake (Large) · Large | 458 | 13g | 80g | 9g | 0.5g |
| Strawberry Milkshake (Medium) · Medium | 356 | 11g | 62g | 7g | 0.4g |
| Strawberry Milkshake (Small) · Small | 188 | 5.5g | 33g | 3.7g | 0.2g |
| Tea (Large) · Large | 12 | 0.7g | 1.4g | 0.4g | 0g |
| Tea (Regular) · Regular | 6 | 0.4g | 0.8g | 0.2g | 0g |
| Tropicana Apple Juice | 115 | 0.5g | 28g | 0g | 0g |
| Tropicana Orange Juice | 100 | 2g | 23g | 0g | 0g |
| Vanilla Milkshake (Large) · Large | 469 | 13g | 82g | 9g | 0.5g |
| Vanilla Milkshake (Medium) · Medium | 366 | 11g | 64g | 7g | 0.4g |
| Vanilla Milkshake (Small) · Small | 192 | 5.5g | 34g | 3.7g | 0.2g |
| White Coffee (Large) · Large | 74 | 5.6g | 7.6g | 2.4g | 0.2g |
| White Coffee (Regular) · Regular | 54 | 4.1g | 5.5g | 1.8g | 0.1g |
▸Desserts & sweet8
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Apple Pie | 243 | 2.3g | 27g | 14g | 0.3g |
 Chocolate Brownie | 278 | 3.2g | 29g | 16g | 0g |
 Mixed Berry Muffin | 298 | 5g | 48g | 7.6g | 0.4g |
 Oreo McFlurry (Mini) · Mini | 130 | 2.6g | 19g | 4.5g | 0.2g |
| Oreo McFlurry (Regular) · Regular | 260 | 5.2g | 39g | 9g | 0.3g |
 Smarties McFlurry (Mini) · Mini | 137 | 2.6g | 20g | 5g | 0.1g |
| Smarties McFlurry (Regular) · Regular | 273 | 5.2g | 40g | 10g | 0.2g |
 Sugar Donut | 197 | 3.5g | 21g | 11g | 0.3g |