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United Kingdom · 142 items

What to order at LEON

The best LEON orders for your goal, worked out from LEON's own nutrition numbers. No guesses.

✓ Official numbersSource: LEON Menu (nutrition per portion), checked 30 Sept 2026

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Illustration of Vegan Harissa Chick'n Wrap
77fit
Best fit

Vegan Harissa Chick'n Wrap

  • Vegan Harissa Chick'n Wrap412
  • Garlic Marinated Chicken Mezze190
  • Tomato Ketchup31
633
kcal
of 650
37g
protein
of 45g
64g
carbs
25g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Spicy Chicken Zhoug Wrap
75fit
#2

Spicy Chicken Zhoug Wrap

  • Spicy Chicken Zhoug Wrap479
  • Peas'N'Seeds174
653
kcal
of 650
37g
protein
of 45g
60g
carbs
30g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Chargrilled Chicken Burger
71fit
#3

Chargrilled Chicken Burger

  • Chargrilled Chicken Burger439
  • Peas'N'Seeds174
  • Tomato Ketchup31
644
kcal
of 650
35g
protein
of 45g
56g
carbs
30g
fat

✓ LEON official nutrition, checked 30 Sept 2026

High protein

at LEON

Around 650 kcal with 50 g+ protein.

Illustration of Vegan Harissa Chick'n Wrap
68fit
Best fit

Vegan Harissa Chick'n Wrap

  • Vegan Harissa Chick'n Wrap412
  • Garlic Marinated Chicken Mezze190
  • Tomato Ketchup31
633
kcal
of 650
37g
protein
of 50g
64g
carbs
25g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Spicy Chicken Zhoug Wrap
66fit
#2

Spicy Chicken Zhoug Wrap

  • Spicy Chicken Zhoug Wrap479
  • Peas'N'Seeds174
653
kcal
of 650
37g
protein
of 50g
60g
carbs
30g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Chargrilled Chicken Burger
62fit
#3

Chargrilled Chicken Burger

  • Chargrilled Chicken Burger439
  • Peas'N'Seeds174
  • Tomato Ketchup31
644
kcal
of 650
35g
protein
of 50g
56g
carbs
30g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Under 500 kcal

at LEON

A lighter meal that still has real protein.

Illustration of Spicy Chicken Zhoug Wrap
81fit
Best fit

Spicy Chicken Zhoug Wrap

  • Spicy Chicken Zhoug Wrap479
479
kcal
of 480
29g
protein
of 35g
48g
carbs
20g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Chicken Caesar Salad
75fit
#2

Chicken Caesar Salad

  • Chicken Caesar Salad388
  • Seasonal British Veg69
  • Tomato Ketchup31
488
kcal
of 480
33g
protein
of 35g
25g
carbs
27g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Chargrilled Chicken Burger
75fit
#3

Chargrilled Chicken Burger

  • Chargrilled Chicken Burger439
  • Kimchi19
  • Tomato Ketchup31
489
kcal
of 480
29g
protein
of 35g
47g
carbs
20g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Low carb

at LEON

About 600 kcal, 20 g carbs or less.

Illustration of Chicken Caesar Salad
70fit
Best fit

Chicken Caesar Salad

  • Chicken Caesar Salad388
  • LEON Slaw117
  • Vegan Garlic Aioli78
583
kcal
of 600
34g
protein
of 45g
20g
carbs
40g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Hot-Smoked Salmon, Lime & Jalapeño
38fit
#2

Hot-Smoked Salmon, Lime & Jalapeño

  • Hot-Smoked Salmon, Lime & Jalapeño494
  • Garlic Marinated Chicken Mezze190
684
kcal
of 600
43g
protein
of 45g
26g
carbs
44g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Chicken Super Salad
34fit
#3

Chicken Super Salad

  • Chicken Super Salad413
  • Cheeky Side Salad123
536
kcal
of 600
24g
protein
of 45g
21g
carbs
40g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Big appetite

at LEON

About 1,000 kcal and 60 g protein, for gaining.

Illustration of GFC - Crispy Chicken Nuggets (10 pieces)
74fit
Best fit

GFC - Crispy Chicken Nuggets (10 pieces)

  • GFC - Crispy Chicken Nuggets (10 pieces)903
  • Seasonal British Veg69
  • Chilli Sauce19
991
kcal
of 1,000
47g
protein
of 60g
96g
carbs
45g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Grilled Halloumi Wrap
69fit
#2

Grilled Halloumi Wrap

  • Grilled Halloumi Wrap556
  • GFC - Crispy Chicken Nuggets451
1,007
kcal
of 1,000
48g
protein
of 60g
89g
carbs
50g
fat

✓ LEON official nutrition, checked 30 Sept 2026

Illustration of Hot-Smoked Salmon, Lime & Jalapeño
67fit
#3

Hot-Smoked Salmon, Lime & Jalapeño

  • Hot-Smoked Salmon, Lime & Jalapeño494
  • GFC - Crispy Chicken Nuggets451
  • Tomato Ketchup31
976
kcal
of 1,000
49g
protein
of 60g
73g
carbs
53g
fat

✓ LEON official nutrition, checked 30 Sept 2026

LEON full menu nutrition

▸Mains41
ItemkcalProteinCarbsFatSalt
Fish Finger Wrap · per portion (343g)68026g77g30g2.3g
Poker Night Chilli · per portion (542g)68021g76g17g1.7g
Aji Verde Crispy Chicken Burger · per portion (290g)59026g54g29g3.5g
Aji Verde Chicken · per portion (481g)76034g76g36g4.5g
Chantal's Romesco Chicken · per portion (481g)73935g80g31g2.7g
Levantine Squash Salad · per portion (260g)38111g30g21g3.2g
Cheeky Gyros Box · per portion (400g)61329g47g34g3.1g
The Original Superfood Salad · per portion (396g)49419g32g30g1.5g
Chicken & Avocado Superfood Salad · per portion (473g)56527g24g49g1.3g
Salsa Verde Big Box · per portion (481g)75229g76g37g3.1g
Aioli Chicken Big Box · per portion (481g)77029g76g39g2.7g
Satay Chicken Big Box · per portion (507g)77632g80g36g3.2g
Satay Chicken · per portion (383g)65429g73g27g2.3g
Aioli Chicken · per portion (281g)67827g69g31g1.8g
Chicken Aioli Wrap · per portion (266g)56627g50g29g1.5g
Chicken & Chorizo Club Wrap · per portion (282g)64735g51g34g1.8g
LOVe Burger · per portion (267g)56515g63g10.1g2.7g
Mushroom Magic Romesco · per portion (361g)57011g73g2.6g2.2g
Mushroom Magic Aioli Big Box · per portion (471g)70313g77g39g2.3g
Chicken Super Salad · per portion (293g)41323g19g28g1.8g
Chargrilled Chicken Burger · per portion (228g)43927g38g19.5g2.1g
Brazilian Black Beans Small · per portion (384g)54717g84g15g2.4g
Black Bean Chilli Rice Pot · per portion (269g)37912g57g10g1.7g
Paprika Chicken & Yemeni Zhoug (Bowl'd) · per portion (478g)81432g89g35g2.3g
Spicy Chicken Zhoug Wrap · per portion (263g)47929g48g20g1.8g
Lentil Masala · per portion (405g)58414g80g21g2.5g
Chicken Caesar Burger · per portion (247g)64528g50g35g2.7g
Falafel Super Salad · per portion (285g)43818g35g23g1.7g
Grilled Halloumi Wrap · per portion (265g)55626g46g29g2.3g
Peanut Satay Chicken (Bowl'd) · per portion (502g)86736g98g35g2.3g
Moroccan Meatballs (Bowl'd) · per portion (571g)89527g101g40g2.6g
Crunchy Korean Chicken Wrap · per portion (296g)61922g72g26g2.5g
Chicken Caesar Salad · per portion (232g)38830g13g23g1.7g
GFC - Crispy Chicken Nuggets (10 pieces) · per portion (370g)90344g87g42g3.3g
Vegan Harissa Chick'n Wrap · per portion (260g)41219g56g11g2.6g
Hot-Smoked Salmon, Lime & Jalapeño · per portion (316g)49426g24g31g2.1g
Keralan Chicken Curry · per portion (388g)58022g66g24g2.8g
Roasted Summer Veg + Grilled Aubergine · per portion (327g)2664.4g12g21g2.7g
Keep it Classic, San Diego · per portion (262g)57814g51g34g3g
Herbie, Fully Loaded Chick’n · per portion (235g)53913g48g32g2.8g
Classic Crispy GFC Burger · per portion (212g)47416g45g25g2.1g
▸Breakfast30
ItemkcalProteinCarbsFatSalt
Very Berry Granola · per portion (216g)40817g39g19g0.2g
Blueberry, Honey & Toasted Seeds Porridge · per portion (298g)32813g39g12g0.2g
Salmon Smörgås-Box · per portion (268g)43029g5.4g32g1.9g
Hash Browns · per portion (96g)2162.3g22g12.5g0.6g
The Full Monty · per portion (319g)62436g55g29g2.4g
Bacon & Egg Muffin · per portion (224g)43124g36g20g3.7g
Bacon Muffin · per portion (227g)34015g36g14g1.8g
Green Shakshuka & Halloumi · per portion (351g)35125g2.7g27g1.6g
The Big Breakfast Box · per portion (365g)55839g13g38g3.5g
The Halloumi Breakfast Box · per portion (389g)58941g13g41g3.3g
Full English Pot · per portion (238g)36724g11g25g2.1g
Korean Chicken & Egg Sando · per portion (286g)67035g52g34g2.6g
Shakshuka · per portion (225g)27018g4.3g20g0.9g
Smoked Salmon & Cream Cheese Muffin · per portion (140g)32211g34g15g1.6g
Banana & Turmeric Honey Granola · per portion (242g)37916g50g12g0.2g
Smashed Avocado & Halloumi Muffin · per portion (165g)41218g34g22g1.9g
Sausage & Egg Muffin · per portion (217g)45425g38g22g2.1g
Ruby Red Porridge · per portion (282g)35612g41g14g0.2g
Halloumi, Egg & Avo Sando · per portion (279g)62033g40g36g2.9g
Saucy Beans Pot · per portion (144g)16910g8.9g9.7g0.8g
Banana and Cinnamon Porridge · per portion (336g)35812g56g8.5g0.2g
Vegan Sausage Muffin · per portion (147g)35215.1g47.4g10.5g1.9g
Sausage Muffin · per portion (160g)37017g38g16g2g
Breakfast Stack · per portion (243g)50630g34g27g2.2g
Salmon & Egg Muffin · per portion (181g)32522g30.6g14g2.5g
Banana and Cinnamon Porridge with Activated Almond M*lk · per portion (336g)3097.6g51g7.2g0.2g
Ruby Red Porridge with Activated Almond Milk · per portion (282g)3118.5g37g13g0.2g
Sourdough Toast · per portion (92g)3289g49.2g14g1.1g
Pain au Chocolat · per portion (66g)2884.9g29g16g0.6g
Organic Butter Croissant · per portion (60g)2504.7g26g14g0.6g
▸Sides14
ItemkcalProteinCarbsFatSalt
LEON Slaw · per portion (95g)1173.6g6g8.7g0.4g
Cheeky Side Salad · per portion (80g)1230.7g2.1g12g0.9g
Charred Broccoli with Preserved Lemon · per portion (155g)2436.7g7.2g18g1.2g
Garlic Marinated Chicken Mezze · per portion (90g)19017g2.4g13g0.9g
GFC - Crispy Chicken Nuggets · per portion (185g)45122g43g21g1.7g
Peas'N'Seeds · per portion (123g)1747.7g12g9.6g0g
Cheddar & Black Pepper Mac Bites · per portion (112g)3239.7g35g15g1.1g
Baked Fries · per portion (100g)2423.6g38g7.5g1.1g
Truffle & Mushroom Arancini · per portion (134g)2756g35g12g1.3g
Kimchi · per portion (65g)191g2.7g0g1.5g
Hummus · per portion (127g)39512g17g28g1g
Winter Slaw · per portion (135g)1553g6.4g12g0.1g
Seasonal British Veg · per portion (141g)692.9g6.1g2.8g1.3g
Satay Loaded Fries · per portion (171g)3336.3g28g21g1.6g
▸Sauces & dressings4
ItemkcalProteinCarbsFatSalt
Chilli Sauce · per portion (25g)190.5g3.1g0.5g0.6g
Korean Mayo · per portion (20g)711g2.6g6g0.3g
Vegan Garlic Aioli · per portion (25g)780.6g1.3g7.9g0.2g
Tomato Ketchup · per portion (25g)310.5g5.8g0.7g0.3g
▸Drinks42
ItemkcalProteinCarbsFatSalt
Raspberry & Pomegranate Cooler · per portion (200g)770.1g18g0.1g0g
Crisp Peach Cooler · per portion (200g)920.1g22g0.1g0.1g
Chai Iced Latte · per portion (230g)1896g27g6.4g0.2g
Unsweetened Iced Matcha Latte1296.6g9.5g6.5g0.2g
Vanilla Iced Matcha Latte · per portion (250g)1866.6g23.8g6.5g0.2g
Iced Americano · per portion (315g)101g1g0.2g0g
Mocha · per portion (337g)38810.6g34.7g21.4g0.2g
Latte · per portion (325g)19510.2g14.2g10g0.3g
Iced Latte · per portion (393g)1296.9g9.5g6.5g0.2g
Hot Chocolate · per portion (332g)41111.2g36.1g23g0.3g
Flat White · per portion (208g)1427.6g10.4g7.2g0.2g
Cappuccino · per portion (250g)1687.9g13g8.7g0.2g
Americano · per portion (315g)101g1g0.2g0g
Passionfruit Lemon Iced Tea · per portion (202g)910g22g0g0g
Lime Bubbly Water · per portion (330g)50g0.3g0g0g
Raspberry Bubbly Water · per portion (330g)40g0.3g0g0g
Yuzu Lemonade · per portion (250g)750.1g18.3g0.1g0g
Clean Green Smoothie · per portion (275g)1532.1g28g3.1g0g
Moju Ginger Shot280.5g5.9g0.5g0g
Lemony Lemonade · per portion (250g)530g12.8g0g0g
Gingerella Ginger-Ale · per portion (250g)500g12g0g0g
Remedy Ginger Lemon Kombucha · per portion (330g)90.5g5g0.5g0.1g
Vanilla Matcha Latte · per portion (250g)2529.9g28.5g10g0.3g
Unsweetened Matcha Latte1959.9g14.2g10g0.3g
Razza Raspberry Lemonade · per portion (250g)500g12.5g0g0g
Karma Cola · per portion (250g)1050g24.5g0g0g
Orange Juice · per portion (250g)1132.5g25.3g0.5g0g
TRIP Elderflower and Mint · per portion (250g)190g4.8g0g0g
TRIP Peach Ginger · per portion (250g)210g5.3g0g0g
500ml Still Water · per portion (500g)00g0g0g0g
Sparkling Water · per portion (500g)00g0g0g0g
Filter Coffee · per portion (324g)00g0g0g0g
Macchiato · per portion (57g)120.8g1g0.5g0g
Espresso · per portion (55g)50.5g0.5g0.1g0g
Chai Latte · per portion (330g)2609.3g31.7g9.9g0.3g
Mango, Lime & Dragon Fruit Smoothie · per portion (325g)1722.3g36g1.8g0g
Oat Milk Latte · per portion (210g)792g11g3g0.2g
Oat Milk Mocha · per portion (225g)2854g28g16g0.2g
Oat Milk Hot Chocolate · per portion (225g)2954g30g17g0.2g
Oat Milk Flat White · per portion (210g)792g11g3g0.2g
Oat Milk Cappuccino · per portion (210g)792g11g3g0.2g
Iced Oat Milk Latte · per portion (307g)1212g17g5g0.3g
▸Desserts & sweet11
ItemkcalProteinCarbsFatSalt
Triple Choc-a-lot Cookie · per portion (68g)2982.9g40g14g0.5g
Blueberry & Yuzu Blondie · per portion (58g)2492.5g31g12.7g0.2g
Chocolate & Almond Butter Tiffin · per portion (54g)2802.9g22.6g19.5g0.3g
Oat & Cranberry Cookie · per portion (70g)3523.6g23g27g0.3g
Nutty Lime & Ginger Fabjack · per portion (75g)3344.6g36.7g18.4g0.3g
LEON Chocolate Chip Cookie · per portion (65g)2851.5g35g15g0.5g
Choconutty Banana Bread · per portion (69g)2783.5g33.1g14.4g0.4g
Better Brownie · per portion (68g)3345g23g24g0.3g
Blueberry, Lemon & Poppy Seed Muffin · per portion (130g)5417.4g62g28.6g0.8g
Raspberry Pastel de Nata · per portion (70g)1602.8g21.7g6.6g0.2g
Lemon Ginger Crunch · per portion (65g)3044.6g25g21g0.3g