87fit
Best fit
Bootlegger Club (8" French)
- Bootlegger Club (8" French)680
680
kcal
of 650
44g
protein
of 45g
71g
carbs
23g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
United States · 108 items
What to order at Jimmy John's
The best Jimmy John's orders for your goal, worked out from Jimmy John's own nutrition numbers. No guesses.
✓ Official numbersSource: Jimmy John's Nutrition Information, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Jimmy John's menu.
78fit
#2
Slim 5 (8" French)
- Slim 5 (8" French)630
Jumbo Kosher Dill Pickle20
650
kcal
of 650
36g
protein
of 45g
72g
carbs
23g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
75fit
#3
Slim 2 (8" French)
- Slim 2 (8" French)440
Homestyle Potato Salad220
660
kcal
of 650
36g
protein
of 45g
83g
carbs
19g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
High protein
at Jimmy John's
Around 650 kcal with 50 g+ protein.
77fit
Best fit
Bootlegger Club (8" French)
- Bootlegger Club (8" French)680
680
kcal
of 650
44g
protein
of 50g
71g
carbs
23g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
69fit
#2
Slim 5 (8" French)
- Slim 5 (8" French)630
- Jumbo Kosher Dill Pickle20
650
kcal
of 650
36g
protein
of 50g
72g
carbs
23g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
66fit
#3
Slim 2 (8" French)
- Slim 2 (8" French)440
- Homestyle Potato Salad220
660
kcal
of 650
36g
protein
of 50g
83g
carbs
19g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
Under 500 kcal
at Jimmy John's
A lighter meal that still has real protein.
84fit
Best fit
Slim 2 (8" French)
- Slim 2 (8" French)440
- Jumbo Kosher Dill Pickle20
460
kcal
of 480
31g
protein
of 35g
69g
carbs
5g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
75fit
#2
Billy Club Unwich
- Billy Club Unwich460
- Jumbo Kosher Dill Pickle20
480
kcal
of 480
38g
protein
of 35g
10g
carbs
30g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
74fit
#3
Country Club Unwich
- Country Club Unwich430
- Jumbo Kosher Dill Pickle20
450
kcal
of 480
36g
protein
of 35g
11g
carbs
28g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
Low carb
at Jimmy John's
About 600 kcal, 20 g carbs or less.
80fit
Best fit
Hunter's Club Unwich
- Hunter's Club Unwich480
- Jumbo Kosher Dill Pickle20
500
kcal
of 600
43g
protein
of 45g
8g
carbs
32g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
78fit
#2
Italian Night Club Unwich
- Italian Night Club Unwich580
- Jumbo Kosher Dill Pickle20
600
kcal
of 600
36g
protein
of 45g
14g
carbs
44g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
77fit
#3
Tuscan Italian Unwich
- Tuscan Italian Unwich570
- Jumbo Kosher Dill Pickle20
590
kcal
of 600
36g
protein
of 45g
14g
carbs
43g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
Big appetite
at Jimmy John's
About 1,000 kcal and 60 g protein, for gaining.
89fit
Best fit
Country Club (8" French)
- Country Club (8" French)780
- Homestyle Potato Salad220
1,000
kcal
of 1,000
54g
protein
of 60g
91g
carbs
44g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
84fit
#2
Hunter's Club (8" French)
- Hunter's Club (8" French)830
- Homestyle Potato Salad220
1,050
kcal
of 1,000
61g
protein
of 60g
87g
carbs
48g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
83fit
#3
Billy Club (8" French)
- Billy Club (8" French)810
- Homestyle Potato Salad220
1,030
kcal
of 1,000
56g
protein
of 60g
90g
carbs
46g
fat
✓ Jimmy John's official nutrition, checked 30 Sept 2026
Jimmy John's full menu nutrition
▸Mains62
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Little John 1 · Little John (standard French TBO) | 300 | 15g | 25g | 15g | 770mg |
 Little John 2 · Little John (standard French TBO) | 250 | 13g | 24g | 11g | 560mg |
 Little John 3 · Little John (standard French TBO) | 250 | 10g | 26g | 11g | 590mg |
 Little John 4 · Little John (standard French TBO) | 240 | 12g | 24g | 10g | 580mg |
 Little John 5 · Little John (standard French TBO) | 290 | 16g | 26g | 13g | 900mg |
 Little John 6 · Little John (standard French TBO) | 340 | 13g | 25g | 20g | 580mg |
 Slim 1 (8" French) · 8" French bread | 540 | 33g | 69g | 13g | 1,610mg |
| Slim 2 (8" French) · 8" French bread | 440 | 30g | 66g | 5g | 1,200mg |
 Slim 3 (8" French) · 8" French bread | 600 | 24g | 70g | 23g | 1,410mg |
 Slim 4 (8" French) · 8" French bread | 420 | 27g | 68g | 3g | 1,250mg |
| Slim 5 (8" French) · 8" French bread | 630 | 35g | 69g | 23g | 1,980mg |
 Slim 6 (8" French) · 8" French bread | 590 | 30g | 68g | 21g | 1,180mg |
 The Pepe (8" French) · 8" French bread | 600 | 29g | 50g | 29g | 1,570mg |
 Big John (8" French) · 8" French bread | 500 | 26g | 47g | 21g | 1,110mg |
 Totally Tuna (8" French) · 8" French bread | 510 | 21g | 51g | 22g | 1,160mg |
 Turkey Tom (8" French) · 8" French bread | 480 | 23g | 48g | 19g | 1,160mg |
 Vito (8" French) · 8" French bread | 570 | 32g | 52g | 26g | 1,850mg |
 The Veggie (8" French) · 8" French bread | 670 | 27g | 50g | 38g | 1,260mg |
 J.J.B.L.T. (8" French) · 8" French bread | 710 | 28g | 70g | 33g | 1,580mg |
 Spicy East Coast Italian (8" French) · 8" French bread | 1,020 | 50g | 77g | 54g | 3,440mg |
| Billy Club (8" French) · 8" French bread | 810 | 50g | 73g | 32g | 2,360mg |
 Italian Night Club (8" French) · 8" French bread | 930 | 48g | 77g | 46g | 2,850mg |
| Hunter's Club (8" French) · 8" French bread | 830 | 55g | 70g | 34g | 2,080mg |
| Country Club (8" French) · 8" French bread | 780 | 48g | 74g | 30g | 2,350mg |
 Beach Club (8" French) · 8" French bread | 850 | 45g | 75g | 39g | 2,050mg |
 Jimmy Cubano (8" French) · 8" French bread | 830 | 43g | 71g | 38g | 3,330mg |
| Bootlegger Club (8" French) · 8" French bread | 680 | 44g | 71g | 23g | 1,890mg |
 Club Tuna (8" French) · 8" French bread | 860 | 42g | 76g | 40g | 1,980mg |
 Club Lulu (8" French) · 8" French bread | 690 | 35g | 71g | 26g | 1,760mg |
 Ultimate Porker (8" French) · 8" French bread | 690 | 33g | 72g | 28g | 1,890mg |
 The J.J. Gargantuan (8" French) · 8" French bread | 1,080 | 78g | 78g | 49g | 3,930mg |
 Chicken Caesar (8" French) · 8" French bread | 870 | 39g | 79g | 43g | 2,160mg |
 Kickin' Ranch Chicken Wrap (8" French) · 8" French bread | 800 | 39g | 60g | 42g | 1,970mg |
 Tuscan Italian (8" French) · 8" French bread | 840 | 45g | 62g | 45g | 2,760mg |
 Slim 1 Unwich · Unwich (lettuce wrap) | 190 | 20g | 4g | 11g | 900mg |
 Slim 2 Unwich · Unwich (lettuce wrap) | 90 | 17g | 0g | 3g | 490mg |
 Slim 3 Unwich · Unwich (lettuce wrap) | 250 | 11g | 5g | 20g | 700mg |
 Slim 4 Unwich · Unwich (lettuce wrap) | 70 | 14g | 2g | 0.5g | 540mg |
 Slim 5 Unwich · Unwich (lettuce wrap) | 280 | 22g | 3g | 20g | 1,270mg |
 Slim 6 Unwich · Unwich (lettuce wrap) | 240 | 17g | 2g | 19g | 470mg |
 The Pepe Unwich · Unwich (lettuce wrap) | 370 | 21g | 7g | 27g | 1,110mg |
 Big John Unwich · Unwich (lettuce wrap) | 270 | 17g | 4g | 20g | 650mg |
 Totally Tuna Unwich · Unwich (lettuce wrap) | 280 | 12g | 9g | 20g | 700mg |
 Turkey Tom Unwich · Unwich (lettuce wrap) | 250 | 15g | 5g | 17g | 700mg |
 Vito Unwich · Unwich (lettuce wrap) | 350 | 24g | 9g | 25g | 1,380mg |
 The Veggie Unwich · Unwich (lettuce wrap) | 440 | 19g | 8g | 36g | 800mg |
 J.J.B.L.T. Unwich · Unwich (lettuce wrap) | 360 | 15g | 4g | 31g | 880mg |
 Spicy East Coast Italian Unwich · Unwich (lettuce wrap) | 620 | 37g | 11g | 48g | 2,550mg |
| Billy Club Unwich · Unwich (lettuce wrap) | 460 | 37g | 7g | 30g | 1,660mg |
| Italian Night Club Unwich · Unwich (lettuce wrap) | 580 | 35g | 11g | 44g | 2,140mg |
| Hunter's Club Unwich · Unwich (lettuce wrap) | 480 | 42g | 5g | 32g | 1,370mg |
| Country Club Unwich · Unwich (lettuce wrap) | 430 | 35g | 8g | 28g | 1,590mg |
 Beach Club Unwich · Unwich (lettuce wrap) | 500 | 32g | 9g | 37g | 1,340mg |
 Jimmy Cubano Unwich · Unwich (lettuce wrap) | 480 | 30g | 5g | 36g | 2,160mg |
 Bootlegger Club Unwich · Unwich (lettuce wrap) | 330 | 31g | 5g | 20g | 1,180mg |
 Club Tuna Unwich · Unwich (lettuce wrap) | 510 | 29g | 10g | 38g | 1,280mg |
 Club Lulu Unwich · Unwich (lettuce wrap) | 340 | 22g | 5g | 24g | 1,060mg |
 Ultimate Porker Unwich · Unwich (lettuce wrap) | 340 | 20g | 6g | 25g | 1,180mg |
 The J.J. Gargantuan Unwich · Unwich (lettuce wrap) | 730 | 65g | 12g | 47g | 3,220mg |
 Chicken Caesar Unwich · Unwich (lettuce wrap) | 600 | 29g | 28g | 42g | 1,610mg |
 Kickin' Ranch Chicken Wrap Unwich · Unwich (lettuce wrap) | 520 | 29g | 9g | 40g | 1,420mg |
| Tuscan Italian Unwich · Unwich (lettuce wrap) | 570 | 35g | 11g | 43g | 2,210mg |
▸Sides7
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Regular Jimmy Chips | 300 | 3g | 33g | 18g | 180mg |
 BBQ Jimmy Chips | 290 | 3g | 34g | 16g | 230mg |
 Jalapeño Jimmy Chips | 290 | 3g | 33g | 17g | 320mg |
 Salt & Vinegar Jimmy Chips | 290 | 3g | 33g | 17g | 360mg |
| Jumbo Kosher Dill Pickle | 20 | 1g | 3g | 0g | 1,710mg |
 Pesto Bowtie Pasta Salad | 280 | 6g | 26g | 16g | 520mg |
| Homestyle Potato Salad | 220 | 6g | 17g | 14g | 650mg |
▸Sauces & dressings3
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Side Of Avocado Spread | 70 | 1g | 4g | 6g | 200mg |
| Side Of Kickin' Ranch | 180 | 0g | 2g | 19g | 390mg |
| Side of Homestyle Ranch | 150 | 0g | 2g | 17g | 380mg |
▸Drinks33
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Coca-Cola (22 oz) · 22 oz fountain | 280 | 0g | 73g | 0g | 70mg |
| Diet Coke (22 oz) · 22 oz fountain | 0 | 0g | 1g | 0g | 90mg |
| Sprite (22 oz) · 22 oz fountain | 260 | 0g | 67g | 0g | 125mg |
| Dr Pepper (22 oz) · 22 oz fountain | 280 | 0g | 74g | 0g | 95mg |
| Barq's Red Creme Soda (22 oz) · 22 oz fountain | 320 | 0g | 82g | 0g | 125mg |
| Barq's Root Beer (22 oz) · 22 oz fountain | 310 | 0g | 80g | 0g | 95mg |
| Caffeine Free Diet Coke (22 oz) · 22 oz fountain | 0 | 0g | 0g | 0g | 90mg |
| Cherry Coca-Cola (22 oz) · 22 oz fountain | 290 | 0g | 77g | 0g | 75mg |
| Coca-Cola Zero Sugar (22 oz) · 22 oz fountain | 0 | 0g | 0g | 0g | 75mg |
| Diet Dr Pepper (22 oz) · 22 oz fountain | 0 | 0g | 0g | 0g | 95mg |
| Fanta Cherry (22 oz) · 22 oz fountain | 220 | 0g | 57g | 0g | 95mg |
| Fanta Grape (22 oz) · 22 oz fountain | 280 | 0g | 72g | 0g | 95mg |
| Fanta Orange (22 oz) · 22 oz fountain | 280 | 0g | 74g | 0g | 75mg |
| Fanta Strawberry (22 oz) · 22 oz fountain | 300 | 0g | 79g | 0g | 150mg |
| Fuze Raspberry Tea (22 oz) · 22 oz fountain | 160 | 0g | 41g | 0g | 90mg |
| Fuze Sweet Tea (22 oz) · 22 oz fountain | 160 | 0g | 41g | 0g | 95mg |
| Fuze Unsweet Tea (22 oz) · 22 oz fountain | 0 | 0g | 0g | 0g | 90mg |
| Glaceau vitaminwater xxx (22 oz) · 22 oz fountain | 140 | 0g | 34g | 0g | 70mg |
| Hi-C Flashin Fruit Punch (22 oz) · 22 oz fountain | 280 | 0g | 78g | 0g | 135mg |
| Hi-C Poppin' Pink Lemonade (22 oz) · 22 oz fountain | 260 | 0g | 65g | 0g | 180mg |
| Lipton Iced Tea (Sweet) (22 oz) · 22 oz fountain | 270 | 0g | 60g | 0g | 15mg |
| Lipton Iced Tea (Unsweetened) (22 oz) · 22 oz fountain | 0 | 0g | 0g | 0g | 15mg |
| Mello Yello (22 oz) · 22 oz fountain | 300 | 0g | 80g | 0g | 95mg |
| Minute Maid Lemonade (22 oz) · 22 oz fountain | 270 | 0g | 69g | 0g | 180mg |
| Minute Maid Light Lemonade (22 oz) · 22 oz fountain | 10 | 0g | 4g | 0g | 80mg |
| Pibb Xtra (22 oz) · 22 oz fountain | 270 | 0g | 69g | 0g | 100mg |
| Powerade Fruit Punch (22 oz) · 22 oz fountain | 160 | 0g | 39g | 0g | 210mg |
| Powerade Mountain Berry Blast (22 oz) · 22 oz fountain | 160 | 0g | 40g | 0g | 210mg |
| Sprite Zero (22 oz) · 22 oz fountain | 5 | 0g | 0g | 0g | 80mg |
| Dasani · bottle | 0 | 0g | 0g | 0g | 0mg |
| Coke (20 oz) | 240 | 0g | 65g | 0g | 75mg |
| Diet Coke (20 oz) | 0 | 0g | 0g | 0g | 70mg |
| Sprite (20 oz) | 230 | 0g | 64g | 0g | 110mg |
▸Desserts & sweet3
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Chocolate Chip Cookie | 410 | 5g | 56g | 19g | 290mg |
 Oatmeal Raisin Cookie | 370 | 6g | 57g | 13g | 390mg |
 Fudge Chocolate Brownie | 350 | 4g | 46g | 19g | 135mg |