98fit
Best fit
#19 BBQ Beef (Bowl)
- #19 BBQ Beef (Bowl)399
Lays Classic240
639
kcal
of 650
51g
protein
of 45g
52g
carbs
24g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
United States · 118 items
What to order at Jersey Mike's
The best Jersey Mike's orders for your goal, worked out from Jersey Mike's own nutrition numbers. No guesses.
✓ Official numbersSource: Jersey Mike's Nutrition Calculator, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Jersey Mike's menu.
88fit
#2
#16 Mike's Chicken Philly (Regular)
- #16 Mike's Chicken Philly (Regular)684
684
kcal
of 650
48g
protein
of 45g
73g
carbs
22g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
81fit
#3
#55 Big Kahuna Chicken Cheese Steak (Bowl)
- #55 Big Kahuna Chicken Cheese Steak (Bowl)430
SunChips Original210
640
kcal
of 650
42g
protein
of 45g
44g
carbs
33g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
High protein
at Jersey Mike's
Around 650 kcal with 50 g+ protein.
98fit
Best fit
#19 BBQ Beef (Bowl)
- #19 BBQ Beef (Bowl)399
- Lays Classic240
639
kcal
of 650
51g
protein
of 50g
52g
carbs
24g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
84fit
#2
#16 Mike's Chicken Philly (Regular)
- #16 Mike's Chicken Philly (Regular)684
684
kcal
of 650
48g
protein
of 50g
73g
carbs
22g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
80fit
#3
#19 BBQ Beef (Regular)
- #19 BBQ Beef (Regular)708
708
kcal
of 650
60g
protein
of 50g
87g
carbs
11g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
Under 500 kcal
at Jersey Mike's
A lighter meal that still has real protein.
85fit
Best fit
#19 BBQ Beef (Bowl)
- #19 BBQ Beef (Bowl)399
399
kcal
of 480
48g
protein
of 35g
29g
carbs
8g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
83fit
#2
#55 Big Kahuna Chicken Cheese Steak (Bowl)
- #55 Big Kahuna Chicken Cheese Steak (Bowl)430
430
kcal
of 480
39g
protein
of 35g
16g
carbs
23g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
80fit
#3
#16 Mike's Chicken Philly (Bowl)
- #16 Mike's Chicken Philly (Bowl)375
375
kcal
of 480
37g
protein
of 35g
14g
carbs
19g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
Low carb
at Jersey Mike's
About 600 kcal, 20 g carbs or less.
98fit
Best fit
#6 Roast Beef and Provolone (Bowl)
- #6 Roast Beef and Provolone (Bowl)605
605
kcal
of 600
45g
protein
of 45g
7g
carbs
43g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
89fit
#2
#26 Bacon Ranch Chicken Cheese Steak (Bowl)
- #26 Bacon Ranch Chicken Cheese Steak (Bowl)615
615
kcal
of 600
43g
protein
of 45g
13g
carbs
44g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
83fit
#3
#44 Buffalo Chicken Cheese Steak (Bowl)
- #44 Buffalo Chicken Cheese Steak (Bowl)586
586
kcal
of 600
39g
protein
of 45g
14g
carbs
42g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
Big appetite
at Jersey Mike's
About 1,000 kcal and 60 g protein, for gaining.
96fit
Best fit
#19 BBQ Beef (Regular)
- #19 BBQ Beef (Regular)708
Cheetos310
1,018
kcal
of 1,000
63g
protein
of 60g
113g
carbs
32g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
87fit
#2
#12 Cancro Special (Regular)
- #12 Cancro Special (Regular)966
966
kcal
of 1,000
59g
protein
of 60g
66g
carbs
51g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
87fit
#3
#55 Big Kahuna Chicken Cheese Steak (Regular)
- #55 Big Kahuna Chicken Cheese Steak (Regular)741
- Lays Classic240
981
kcal
of 1,000
54g
protein
of 60g
98g
carbs
42g
fat
✓ Jersey Mike's official nutrition, checked 30 Sept 2026
Jersey Mike's full menu nutrition
▸Mains80
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 #2 Jersey Shore's Favorite (Mini) · Mini sub, white bread, Mike's Way | 480 | 22g | 45g | 24g | 1,127mg |
| #2 Jersey Shore's Favorite (Regular) · Regular sub, white bread, Mike's Way | 824 | 39g | 69g | 44g | 2,009mg |
 #2 Jersey Shore's Favorite (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 515 | 28g | 10g | 41g | 1,314mg |
 #3 Ham and Provolone (Mini) · Mini sub, white bread, Mike's Way | 483 | 23g | 44g | 24g | 1,153mg |
| #3 Ham and Provolone (Regular) · Regular sub, white bread, Mike's Way | 817 | 38g | 68g | 44g | 1,962mg |
 #3 Ham and Provolone (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 508 | 27g | 9g | 41g | 1,267mg |
 #14 The Veggie (Mini) · Mini sub, white bread, Mike's Way | 568 | 24g | 45g | 33g | 832mg |
| #14 The Veggie (Regular) · Regular sub, white bread, Mike's Way | 954 | 39g | 69g | 59g | 1,310mg |
 #14 The Veggie (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 645 | 28g | 10g | 56g | 615mg |
 #5 The Super Sub (Mini) · Mini sub, white bread, Mike's Way | 505 | 26g | 46g | 25g | 1,335mg |
| #5 The Super Sub (Regular) · Regular sub, white bread, Mike's Way | 837 | 42g | 70g | 44g | 2,121mg |
 #5 The Super Sub (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 529 | 30g | 11g | 41g | 1,426mg |
 #7 Turkey and Provolone (Mini) · Mini sub, white bread, Mike's Way | 482 | 26g | 44g | 23g | 1,153mg |
| #7 Turkey and Provolone (Regular) · Regular sub, white bread, Mike's Way | 817 | 45g | 66g | 41g | 1,976mg |
 #7 Turkey and Provolone (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 490 | 30g | 8g | 38g | 1,125mg |
 #10 Tuna Fish (Mini) · Mini sub, white bread, Mike's Way | 628 | 20g | 44g | 42g | 849mg |
| #10 Tuna Fish (Regular) · Regular sub, white bread, Mike's Way | 1,062 | 33g | 67g | 75g | 1,348mg |
 #10 Tuna Fish (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 753 | 21g | 8g | 72g | 653mg |
 #6 Roast Beef and Provolone (Mini) · Mini sub, white bread, Mike's Way | 563 | 38g | 43g | 26g | 875mg |
| #6 Roast Beef and Provolone (Regular) · Regular sub, white bread, Mike's Way | 913 | 57g | 66g | 46g | 1,324mg |
| #6 Roast Beef and Provolone (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 605 | 45g | 7g | 43g | 629mg |
 #13 The Original Italian (Mini) · Mini sub, white bread, Mike's Way | 574 | 29g | 46g | 30g | 1,597mg |
| #13 The Original Italian (Regular) · Regular sub, white bread, Mike's Way | 956 | 47g | 71g | 55g | 2,571mg |
 #13 The Original Italian (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 647 | 35g | 12g | 52g | 1,876mg |
 #8 Club Sub (Mini) · Mini sub, white bread, Mike's Way | 665 | 31g | 45g | 41g | 1,530mg |
| #8 Club Sub (Regular) · Regular sub, white bread, Mike's Way | 1,163 | 50g | 68g | 78g | 2,564mg |
 #8 Club Sub (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 836 | 36g | 9g | 74g | 1,709mg |
 #9 Club Supreme (Mini) · Mini sub, white bread, Mike's Way | 685 | 36g | 44g | 41g | 1,167mg |
| #9 Club Supreme (Regular) · Regular sub, white bread, Mike's Way | 1,191 | 59g | 67g | 77g | 2,051mg |
 #9 Club Supreme (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 882 | 48g | 8g | 74g | 1,355mg |
 #1 BLT (Mini) · Mini sub, white bread | 481 | 19g | 42g | 27g | 1,055mg |
| #1 BLT (Regular) · Regular sub, white bread | 788 | 29g | 64g | 48g | 1,633mg |
 #1 BLT (Bowl) · Sub in a Tub (bowl, no bread) | 478 | 17g | 5g | 45g | 938mg |
 #4 The Number Four (Mini) · Mini sub, white bread, Mike's Way | 480 | 23g | 46g | 23g | 1,121mg |
| #4 The Number Four (Regular) · Regular sub, white bread, Mike's Way | 806 | 37g | 70g | 43g | 1,851mg |
 #4 The Number Four (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 497 | 26g | 11g | 40g | 1,156mg |
 #11 Stickball Special (Mini) · Mini sub, white bread, Mike's Way | 506 | 22g | 44g | 27g | 1,165mg |
| #11 Stickball Special (Regular) · Regular sub, white bread, Mike's Way | 887 | 39g | 68g | 51g | 2,171mg |
 #11 Stickball Special (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 579 | 28g | 10g | 48g | 1,476mg |
| #12 Cancro Special (Mini) · Mini sub, white bread, Mike's Way | 557 | 33g | 44g | 27g | 917mg |
| #12 Cancro Special (Regular) · Regular sub, white bread, Mike's Way | 966 | 59g | 66g | 51g | 1,505mg |
 #12 Cancro Special (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 658 | 47g | 8g | 48g | 809mg |
 Chipotle Turkey Sub (Mini) · Mini sub, white bread, Mike's Way | 627 | 26g | 45g | 39g | 1,333mg |
| Chipotle Turkey Sub (Regular) · Regular sub, white bread, Mike's Way | 1,089 | 42g | 68g | 73g | 2,180mg |
 Chipotle Turkey Sub (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 782 | 30g | 9g | 70g | 1,473mg |
 Pepperoni & Cheese (Mini) · Mini sub, white bread, Mike's Way | 608 | 21g | 45g | 38g | 1,298mg |
| Pepperoni & Cheese (Regular) · Regular sub, white bread, Mike's Way | 1,004 | 33g | 69g | 67g | 2,035mg |
 Pepperoni & Cheese (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 700 | 22g | 10g | 64g | 1,351mg |
 Salami and Cheese (Mini) · Mini sub, white bread, Mike's Way | 648 | 24g | 45g | 41g | 1,585mg |
| Salami and Cheese (Regular) · Regular sub, white bread, Mike's Way | 1,038 | 36g | 69g | 69g | 2,385mg |
 California Club Sub (Mini) · Mini sub, white bread, Mike's Way | 555 | 29g | 46g | 29g | 1,269mg |
| California Club Sub (Regular) · Regular sub, white bread, Mike's Way | 978 | 52g | 71g | 55g | 2,241mg |
 California Club Sub (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 669 | 40g | 13g | 52g | 1,545mg |
 Turkey Club Sub (Mini) · Mini sub, white bread, Mike's Way | 645 | 29g | 44g | 40g | 1,367mg |
| Turkey Club Sub (Regular) · Regular sub, white bread, Mike's Way | 1,128 | 47g | 67g | 76g | 2,238mg |
 Turkey Club Sub (Bowl) · Sub in a Tub (bowl, no bread), Mike's Way | 819 | 35g | 9g | 73g | 1,542mg |
 Mike's Hot Italian (Regular) · Regular sub, white bread | 716 | 43g | 71g | 29g | 3,068mg |
 Mike's Hot Italian (Bowl) · Sub in a Tub (bowl, no bread) | 408 | 31g | 13g | 26g | 2,372mg |
| #16 Mike's Chicken Philly (Regular) · Regular sub, white bread | 684 | 48g | 73g | 22g | 2,188mg |
| #16 Mike's Chicken Philly (Bowl) · Sub in a Tub (bowl, no bread) | 375 | 37g | 14g | 19g | 1,493mg |
 #42 Chipotle Chicken Cheese Steak (Regular) · Regular sub, white bread | 973 | 49g | 75g | 53g | 2,547mg |
 #42 Chipotle Chicken Cheese Steak (Bowl) · Sub in a Tub (bowl, no bread) | 665 | 37g | 16g | 50g | 1,852mg |
| #55 Big Kahuna Chicken Cheese Steak (Regular) · Regular sub, white bread | 741 | 51g | 75g | 26g | 2,741mg |
| #55 Big Kahuna Chicken Cheese Steak (Bowl) · Sub in a Tub (bowl, no bread) | 430 | 39g | 16g | 23g | 2,045mg |
 #26 Bacon Ranch Chicken Cheese Steak (Regular) · Regular sub, white bread | 924 | 55g | 71g | 47g | 2,485mg |
| #26 Bacon Ranch Chicken Cheese Steak (Bowl) · Sub in a Tub (bowl, no bread) | 615 | 43g | 13g | 44g | 1,790mg |
 #31 California Chicken Cheese Steak (Regular) · Regular sub, white bread | 932 | 49g | 70g | 51g | 2,148mg |
 #31 California Chicken Cheese Steak (Bowl) · Sub in a Tub (bowl, no bread) | 623 | 38g | 11g | 48g | 1,453mg |
 #44 Buffalo Chicken Cheese Steak (Regular) · Regular sub, white bread | 894 | 50g | 73g | 44g | 3,588mg |
| #44 Buffalo Chicken Cheese Steak (Bowl) · Sub in a Tub (bowl, no bread) | 586 | 39g | 14g | 42g | 2,893mg |
 #17 Mike's Famous Philly (Regular) · Regular sub, white bread | 748 | 46g | 74g | 30g | 2,165mg |
 #17 Mike's Famous Philly (Bowl) · Sub in a Tub (bowl, no bread) | 440 | 34g | 15g | 27g | 1,469mg |
 #43 Chipotle Cheese Steak (Regular) · Regular sub, white bread | 1,038 | 46g | 76g | 62g | 2,524mg |
 #43 Chipotle Cheese Steak (Bowl) · Sub in a Tub (bowl, no bread) | 729 | 35g | 17g | 59g | 1,829mg |
 #56 Big Kahuna Cheese Steak (Regular) · Regular sub, white bread | 803 | 49g | 76g | 35g | 2,718mg |
 #56 Big Kahuna Cheese Steak (Bowl) · Sub in a Tub (bowl, no bread) | 494 | 37g | 17g | 32g | 2,022mg |
 #20 Grilled Pastrami Reuben (Regular) · Regular sub, white bread | 721 | 42g | 74g | 30g | 1,915mg |
 #20 Grilled Pastrami Reuben (Bowl) · Sub in a Tub (bowl, no bread) | 413 | 30g | 16g | 27g | 1,220mg |
| #19 BBQ Beef (Regular) · Regular sub, white bread | 708 | 60g | 87g | 11g | 1,811mg |
| #19 BBQ Beef (Bowl) · Sub in a Tub (bowl, no bread) | 399 | 48g | 29g | 8g | 1,116mg |
▸Breakfast8
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 #1 Porkroll, Egg and Cheese (Regular) · Regular sub, white bread | 838 | 40g | 64g | 48g | 2,257mg |
 #2 Bacon, Egg and Cheese (Regular) · Regular sub, white bread | 672 | 35g | 62g | 32g | 1,801mg |
 #3 Sausage, Egg and Cheese (Regular) · Regular sub, white bread | 1,124 | 43g | 62g | 77g | 2,264mg |
 #4 Ham, Egg and Cheese (Regular) · Regular sub, white bread | 635 | 39g | 64g | 25g | 2,100mg |
 #5 Steak, Egg and Cheese (Regular) · Regular sub, white bread | 706 | 53g | 62g | 26g | 1,544mg |
 #7 Bacon, Egg, Cheese, Peppers and Mushrooms (Regular) · Regular sub, white bread | 662 | 37g | 61g | 30g | 1,487mg |
 #8 Cheese, Ham, Bacon, Peppers and Mushrooms (Regular) · Regular sub, white bread | 701 | 43g | 62g | 31g | 1,819mg |
 Egg and Cheese (Mini) · Mini sub, white bread | 452 | 23g | 42g | 21g | 890mg |
▸Sides9
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Lays Classic · Regular bag | 240 | 3g | 23g | 16g | 250mg |
 Miss Vickie's Sea Salt · Regular bag | 210 | 3g | 23g | 12g | 125mg |
| SunChips Original · Regular bag | 210 | 3g | 28g | 10g | 180mg |
 Doritos Nacho · Regular bag | 240 | 3g | 28g | 14g | 360mg |
| Cheetos · Regular bag | 310 | 3g | 26g | 21g | 500mg |
 Baked Lays · Regular bag | 140 | 2g | 24g | 4g | 180mg |
 Ruffles Original · Regular bag | 240 | 3g | 23g | 15g | 230mg |
 French Fries (5 oz) · 5 oz | 310 | 3g | 34g | 19g | 522mg |
| French Fries (6 oz) · 6 oz | 372 | 4g | 40g | 23g | 626mg |
▸Drinks19
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Pepsi (fountain, Regular) · Fountain, Regular | 279 | 0g | 76g | 0g | 59mg |
| Diet Pepsi (fountain, Regular) · Fountain, Regular | 1 | 0g | 0g | 0g | 103mg |
| Mt. Dew (fountain, Regular) · Fountain, Regular | 299 | 0g | 81g | 0g | 93mg |
| Lemonade (fountain, Regular) · Fountain, Regular | 284 | 0g | 73g | 0g | 283mg |
| Sweet Tea (fountain, Regular) · Fountain, Regular | 226 | 0g | 59g | 0g | 1mg |
| UnSweet Tea (fountain, Regular) · Fountain, Regular | 0 | 0g | 0g | 0g | 0mg |
| Starry (fountain, Regular) · Fountain, Regular | 275 | 0g | 72g | 0g | 64mg |
| Dr. Pepper (fountain, Regular) · Fountain, Regular | 257 | 0g | 72g | 0g | 82mg |
| Pepsi (fountain, Giant) · Fountain, Giant | 405 | 0g | 110g | 0g | 86mg |
| Diet Pepsi (fountain, Giant) · Fountain, Giant | 2 | 0g | 0g | 0g | 150mg |
| Mt. Dew (fountain, Giant) · Fountain, Giant | 435 | 0g | 117g | 0g | 135mg |
| Lemonade (fountain, Giant) · Fountain, Giant | 413 | 0g | 107g | 0g | 412mg |
| Sweet Tea (fountain, Giant) · Fountain, Giant | 329 | 0g | 85g | 0g | 1mg |
| UnSweet Tea (fountain, Giant) · Fountain, Giant | 0 | 0g | 0g | 0g | 0mg |
| Starry (fountain, Giant) · Fountain, Giant | 400 | 0g | 104g | 0g | 93mg |
| Dr. Pepper (fountain, Giant) · Fountain, Giant | 373 | 0g | 104g | 0g | 120mg |
| Pepsi Zero Sugar (20 oz bottle) · 20 oz bottle | 0 | 0g | 0g | 0g | 65mg |
| Aquafina Water · 20 oz | 0 | 0g | 0g | 0g | 0mg |
| Tropicana Orange Juice · Regular | 210 | 3g | 51g | 0g | 30mg |
▸Desserts & sweet2
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Chocolate Chunk Cookie · 1 cookie | 280 | 3g | 37g | 14g | 220mg |
 Brownie · 1 brownie | 500 | 5g | 62g | 28g | 181mg |