76fit
Best fit
Garden Salad with Grilled Chicken
- Garden Salad with Grilled Chicken210
Taco, Tiny (13 pc.)460
670
kcal
of 650
39g
protein
of 45g
62g
carbs
29g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
United States · 102 items
What to order at Jack in the Box
The best Jack in the Box orders for your goal, worked out from Jack in the Box's own nutrition numbers. No guesses.
✓ Official numbersSource: Jack in the Box 2026 Nutrition Facts, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Jack in the Box menu.
70fit
#2
Sourdough Grilled Chicken Club
- Sourdough Grilled Chicken Club500
Side Salad50- BBQ Sauce Dip Cup40
590
kcal
of 650
36g
protein
of 45g
52g
carbs
27g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
69fit
#3
Southwest Salad with Grilled Chicken
- Southwest Salad with Grilled Chicken290
French Fries (Small)300- Honey Mustard Dip Cup45
635
kcal
of 650
33g
protein
of 45g
73g
carbs
25g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
High protein
at Jack in the Box
Around 650 kcal with 50 g+ protein.
66fit
Best fit
Garden Salad with Grilled Chicken
- Garden Salad with Grilled Chicken210
- Taco, Tiny (13 pc.)460
670
kcal
of 650
39g
protein
of 50g
62g
carbs
29g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
61fit
#2
Sourdough Grilled Chicken Club
- Sourdough Grilled Chicken Club500
- Side Salad50
- BBQ Sauce Dip Cup40
590
kcal
of 650
36g
protein
of 50g
52g
carbs
27g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
61fit
#3
Southwest Salad with Grilled Chicken
- Southwest Salad with Grilled Chicken290
- French Fries (Small)300
- Honey Mustard Dip Cup45
635
kcal
of 650
33g
protein
of 50g
73g
carbs
25g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
Under 500 kcal
at Jack in the Box
A lighter meal that still has real protein.
88fit
Best fit
Southwest Salad with Grilled Chicken
- Southwest Salad with Grilled Chicken290
Egg Roll (1 pc.)210
500
kcal
of 480
37g
protein
of 35g
45g
carbs
21g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
87fit
#2
Garden Salad with Grilled Chicken
- Garden Salad with Grilled Chicken210
- Egg Roll (1 pc.)210
- BBQ Sauce Dip Cup40
460
kcal
of 480
32g
protein
of 35g
38g
carbs
20g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
85fit
#3
Crispy Chicken Strips (3 pc.)
- Crispy Chicken Strips (3 pc.)470
- Mustard (0.19 oz.)5
475
kcal
of 480
33g
protein
of 35g
32g
carbs
23g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
Low carb
at Jack in the Box
About 600 kcal, 20 g carbs or less.
47fit
Best fit
Garden Salad with Grilled Chicken
- Garden Salad with Grilled Chicken210
- Side Salad50
- Buttermilk Ranch Dressing250
510
kcal
of 600
29g
protein
of 45g
16g
carbs
38g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
Big appetite
at Jack in the Box
About 1,000 kcal and 60 g protein, for gaining.
93fit
Best fit
Crispy Chicken Strips (5 pc.)
- Crispy Chicken Strips (5 pc.)780
Stuffed Jalapeños (3 pc.)220
1,000
kcal
of 1,000
60g
protein
of 60g
74g
carbs
50g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
92fit
#2
Crispy Chicken Strips (5 pc.) + Taco, Regular (1 Taco)
- Crispy Chicken Strips (5 pc.)780
Taco, Regular (1 Taco)170
950
kcal
of 1,000
60g
protein
of 60g
69g
carbs
47g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
89fit
#3
Crispy Chicken Strips (5 pc.) + Chicken Nuggets (4 pc.)
- Crispy Chicken Strips (5 pc.)780
Chicken Nuggets (4 pc.)190
970
kcal
of 1,000
62g
protein
of 60g
63g
carbs
51g
fat
✓ Jack in the Box official nutrition, checked 30 Sept 2026
Jack in the Box full menu nutrition
▸Mains39
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Bacon Double Smashed Jack | 1,120 | 45g | 49g | 83g | 2,070mg |
 Bacon & Swiss Buttery Jack | 800 | 34g | 48g | 53g | 1,210mg |
 Bacon Ultimate Cheeseburger | 930 | 55g | 32g | 65g | 1,960mg |
 Cheeseburger | 370 | 16g | 30g | 21g | 880mg |
 Classic Buttery Jack | 780 | 31g | 51g | 51g | 1,030mg |
 Classic Smashed Jack | 720 | 26g | 46g | 48g | 1,380mg |
 Double Jack | 830 | 46g | 33g | 58g | 1,430mg |
 Hamburger | 330 | 13g | 30g | 18g | 680mg |
 Jr. Bacon Cheeseburger | 470 | 18g | 30g | 31g | 1,000mg |
 Jr. Jumbo Jack | 400 | 14g | 31g | 25g | 700mg |
 Jr. Jumbo Jack Cheeseburger | 440 | 16g | 31g | 29g | 900mg |
 Jumbo Jack | 520 | 23g | 32g | 33g | 700mg |
 Jumbo Jack Cheeseburger | 600 | 28g | 33g | 40g | 1,110mg |
 Sourdough Jack | 690 | 33g | 39g | 44g | 1,300mg |
 Ultimate Cheeseburger | 840 | 47g | 31g | 59g | 1,550mg |
 Teriyaki Grilled Chicken Bowl | 590 | 28g | 100g | 8g | 1,910mg |
| Teriyaki Grilled Chicken Bowl (Brown Rice) | 580 | 29g | 95g | 10g | 1,910mg |
| Chicken Nuggets (4 pc.) | 190 | 8g | 10g | 13g | 480mg |
| Chicken Nuggets (8 pc.) | 380 | 15g | 20g | 27g | 970mg |
 Chicken Sandwich | 560 | 15g | 40g | 38g | 940mg |
 Chicken Sandwich with Bacon | 610 | 19g | 40g | 42g | 1,150mg |
| Crispy Chicken Strips (3 pc.) | 470 | 33g | 32g | 23g | 1,760mg |
| Crispy Chicken Strips (5 pc.) | 780 | 54g | 53g | 38g | 2,940mg |
 Homestyle Ranch Chicken Club | 790 | 35g | 69g | 42g | 1,930mg |
 Jack's Spicy Chicken Sandwich | 690 | 27g | 51g | 42g | 1,360mg |
 Jack's Spicy Chicken Sandwich with Cheese | 720 | 29g | 51g | 45g | 1,510mg |
| Sourdough Grilled Chicken Club | 500 | 33g | 40g | 23g | 1,440mg |
 The Cluck Chicken Sandwich | 710 | 28g | 68g | 37g | 1,610mg |
 Garden Salad with Crispy Chicken Strips | 410 | 28g | 28g | 21g | 1,330mg |
| Garden Salad with Grilled Chicken | 210 | 25g | 9g | 8g | 800mg |
 Southwest Salad with Crispy Chicken Strips | 500 | 32g | 44g | 22g | 1,340mg |
| Southwest Salad with Grilled Chicken | 290 | 30g | 25g | 9g | 800mg |
| Taco, Regular (1 Taco) | 170 | 6g | 16g | 9g | 360mg |
 Grilled Cheese Sandwich | 330 | 11g | 34g | 16g | 800mg |
| Tacos, Regular (2 Tacos) | 340 | 12g | 33g | 19g | 720mg |
 Jack Wrap - Classic Crispy | 380 | 17g | 35g | 19g | 1,100mg |
 Jack Wrap- Classic Grilled | 270 | 15g | 25g | 12g | 980mg |
 Jack Wrap - Spicy Crispy | 380 | 17g | 35g | 19g | 1,130mg |
 Jack Wrap - Spicy Grilled | 270 | 15g | 25g | 12g | 850mg |
▸Sides15
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Side Salad | 50 | 3g | 3g | 3.5g | 90mg |
| Egg Roll (1 pc.) | 210 | 7g | 20g | 12g | 490mg |
 Egg Roll (3 pc.) | 570 | 21g | 60g | 30g | 1,470mg |
| French Fries (Small) | 300 | 3g | 40g | 14g | 540mg |
 French Fries (Medium) | 430 | 5g | 58g | 20g | 780mg |
 French Fries (Large) | 550 | 6g | 75g | 25g | 1,010mg |
 Panko Onion Rings | 440 | 6g | 52g | 24g | 620mg |
 Seasoned Curly Fries (Small) | 280 | 3g | 30g | 16g | 610mg |
 Seasoned Curly Fries (Medium) | 430 | 5g | 46g | 25g | 940mg |
 Seasoned Curly Fries (Large) | 480 | 6g | 52g | 28g | 1,060mg |
| Stuffed Jalapeños (3 pc.) | 220 | 6g | 21g | 12g | 730mg |
 Stuffed Jalapeños (7 pc.) | 510 | 14g | 49g | 29g | 1,690mg |
| Taco, Tiny (13 pc.) | 460 | 14g | 53g | 21g | 670mg |
 Taco, Tiny (Sauced & Loaded) | 600 | 19g | 59g | 33g | 1,230mg |
 Value French Fries | 220 | 2g | 30g | 10g | 410mg |
▸Sauces & dressings15
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Buttermilk Ranch Dressing | 250 | 1g | 4g | 26g | 380mg |
| Hidden Valley Balsamic Vinaigrette Dressing | 150 | 0g | 4g | 15g | 250mg |
| Creamy Southwest Dressing | 190 | 1g | 3g | 19g | 740mg |
| BBQ Sauce Dip Cup | 40 | 0g | 9g | 0g | 140mg |
| Buttermilk House Dipping Sauce | 110 | 0g | 2g | 11g | 160mg |
| Creamy Avocado Lime Dipping Sauce | 110 | 0g | 1g | 12g | 280mg |
| Honey Garlic Sriracha Dip Cup | 35 | 0g | 7g | 1g | 180mg |
| Honey Mustard Dip Cup | 45 | 0g | 8g | 1.5g | 180mg |
| Jack's Bacony Buttermilk Ranch Dip Cup | 90 | 1g | 1g | 10g | 240mg |
| Jack's Good Good Dipping Cup | 110 | 0g | 3g | 11g | 190mg |
| Creamy Bacon Mayo (0.68 oz.) | 120 | 1g | 1g | 13g | 190mg |
| Creamy Ranch Sauce (0.61 oz.) | 90 | 0g | 1g | 10g | 180mg |
| Garlic Herb Butter (0.50 oz.) | 90 | 0g | 0g | 10g | 150mg |
| Ketchup (0.57 oz.) | 20 | 0g | 5g | 0g | 160mg |
| Mustard (0.19 oz.) | 5 | 0g | 0g | 0g | 65mg |
▸Drinks21
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Berry Purple Daze Red Bull Infusion w/Red Bull Energy | 160 | 0g | 41g | 0g | 110mg |
| Strawberry Red Daze Red Bull Infusion w/Red Bull Energy | 160 | 0g | 41g | 0g | 110mg |
| Strawberry Red Daze White Peach Red Bull Infusion | 170 | 0g | 42g | 0g | 100mg |
| Berry Purple Daze White Peach Red Bull Infusion | 170 | 0g | 42g | 0g | 100mg |
| Red Bull The Peach Edition (White Peach) | 120 | 0g | 29g | 0g | 95mg |
| Red Bull Energy Can | 110 | 0g | 29g | 0g | 105mg |
| High Mountain Arabica Coffee - Rg. | 5 | 0g | 0g | 0g | 5mg |
| High Mountain Arabica Coffee - Lg. | 5 | 1g | 0g | 0g | 10mg |
| Iced Black Coffee - Rg. | 0 | 0g | 0g | 0g | 0mg |
| Iced Black Coffee - Lg. | 5 | 0g | 0g | 0g | 10mg |
| Caramel Sweet Cream Iced Coffee - Rg. | 200 | 4g | 35g | 5g | 100mg |
| Caramel Sweet Cream Iced Coffee - Lg. | 300 | 6g | 52g | 7g | 150mg |
| Mocha Sweet Cream Iced Coffee - Rg. | 160 | 3g | 32g | 3g | 105mg |
| Mocha Sweet Cream Iced Coffee - Lg. | 280 | 5g | 54g | 5g | 180mg |
| Vanilla Sweet Cream Iced Coffee - Rg. | 150 | 4g | 23g | 5g | 100mg |
| Vanilla Sweet Cream Iced Coffee - Lg. | 220 | 6g | 34g | 7g | 150mg |
| Sweet Cream Iced Coffee with Boba - Rg. | 280 | 4g | 57g | 5g | 105mg |
| Milk Tea with Boba - Rg. | 280 | 3g | 58g | 5g | 150mg |
| Minute Maid Apple Juice | 80 | 0g | 21g | 0g | 15mg |
| Simply Orange Juice | 160 | 2g | 37g | 0g | 0mg |
| Milk | 110 | 9g | 12g | 2g | 130mg |
▸Desserts & sweet12
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Chocolate Overload Cake | 300 | 4g | 57g | 7g | 350mg |
 Mini Churros (5 pc.) | 350 | 4g | 42g | 18g | 280mg |
 New York Style Cheesecake | 310 | 7g | 32g | 17g | 260mg |
 Rg Chocolate Shake with Whipped Topping - 16 oz | 670 | 14g | 106g | 22g | 400mg |
 Lg Chocolate Shake with Whipped Topping - 24 oz | 970 | 20g | 157g | 30g | 580mg |
 Rg Oreo Shake with Whipped Topping - 16 oz | 690 | 14g | 99g | 27g | 470mg |
 Lg Oreo Shake with Whipped Topping - 24oz | 990 | 20g | 146g | 37g | 690mg |
 Rg Strawberry Shake with Whipped Topping - 16 oz | 640 | 13g | 99g | 22g | 340mg |
 Lg Strawberry Shake with Whipped Topping- 24 oz | 930 | 19g | 146g | 30g | 510mg |
 Rg Vanilla Shake with Whipped Topping - 16 oz | 580 | 13g | 82g | 22g | 340mg |
 Lg Vanilla Shake with Whipped Topping - 24 oz | 820 | 19g | 121g | 30g | 500mg |
 Shake, Vanilla with Boba & Whipped Topping - 16 fl. oz. | 710 | 13g | 117g | 22g | 350mg |