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United Kingdom · 108 items

What to order at itsu

The best itsu orders for your goal, worked out from itsu's own nutrition numbers. No guesses.

✓ Official numbersSource: itsu menu (nutrition on each product page), checked 30 Sept 2026

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Illustration of double chicken teriyaki
94fit
Best fit

double chicken teriyaki

  • double chicken teriyaki667
667
kcal
of 650
51g
protein
of 45g
82g
carbs
15g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of spicy chicken teriyaki
80fit
#2

spicy chicken teriyaki

  • spicy chicken teriyaki609
  • miso soup32
641
kcal
of 650
37g
protein
of 45g
92g
carbs
19g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of chicken teriyaki
79fit
#3

chicken teriyaki

  • chicken teriyaki569
  • spicy miso soup72
641
kcal
of 650
37g
protein
of 45g
91g
carbs
14g
fat

✓ itsu official nutrition, checked 30 Sept 2026

High protein

at itsu

Around 650 kcal with 50 g+ protein.

Illustration of double chicken teriyaki
94fit
Best fit

double chicken teriyaki

  • double chicken teriyaki667
667
kcal
of 650
51g
protein
of 50g
82g
carbs
15g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of spicy chicken teriyaki
71fit
#2

spicy chicken teriyaki

  • spicy chicken teriyaki609
  • miso soup32
641
kcal
of 650
37g
protein
of 50g
92g
carbs
19g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of chicken teriyaki
70fit
#3

chicken teriyaki

  • chicken teriyaki569
  • spicy miso soup72
641
kcal
of 650
37g
protein
of 50g
91g
carbs
14g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Under 500 kcal

at itsu

A lighter meal that still has real protein.

Illustration of loaded chicken miso soup
99fit
Best fit

loaded chicken miso soup

  • loaded chicken miso soup137
  • king prawn gyoza340
477
kcal
of 480
38g
protein
of 35g
53g
carbs
12g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of the tuna & salmon sashimi
97fit
#2

the tuna & salmon sashimi

  • the tuna & salmon sashimi212
  • chicken & spring onion gyoza251
463
kcal
of 480
37g
protein
of 35g
36g
carbs
17g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of chicken noodle soup
72fit
#3

chicken noodle soup

  • chicken noodle soup313
  • edamame132
445
kcal
of 480
28g
protein
of 35g
40g
carbs
15g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Low carb

at itsu

About 600 kcal, 20 g carbs or less.

Illustration of the tuna & salmon sashimi
53fit
Best fit

the tuna & salmon sashimi

  • the tuna & salmon sashimi212
  • umami roasted almonds247
459
kcal
of 600
35g
protein
of 45g
7g
carbs
30g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of loaded chicken miso soup
37fit
#2

loaded chicken miso soup

  • loaded chicken miso soup137
  • umami roasted almonds247
384
kcal
of 600
34g
protein
of 45g
7g
carbs
24g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Big appetite

at itsu

About 1,000 kcal and 60 g protein, for gaining.

Illustration of double chicken teriyaki + chicken noodle soup
98fit
Best fit

double chicken teriyaki + chicken noodle soup

  • double chicken teriyaki667
  • chicken noodle soup313
980
kcal
of 1,000
69g
protein
of 60g
119g
carbs
24g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of double chicken teriyaki
98fit
#2

double chicken teriyaki

  • double chicken teriyaki667
  • king prawn gyoza340
1,007
kcal
of 1,000
66g
protein
of 60g
131g
carbs
23g
fat

✓ itsu official nutrition, checked 30 Sept 2026

Illustration of Thai chicken curry + loaded chicken miso soup
83fit
#3

Thai chicken curry + loaded chicken miso soup

  • Thai chicken curry710
  • loaded chicken miso soup137
847
kcal
of 1,000
58g
protein
of 60g
70g
carbs
36g
fat

✓ itsu official nutrition, checked 30 Sept 2026

itsu full menu nutrition

▸Mains42
ItemkcalProteinCarbsFatSalt
chicken gyoza noodle'bowl · per portion55321.9g75.7g13.7g5.2g
chilli chicken gyoza noodle'bowl · per portion59323.6g82.7g18.9g5.7g
katsu curry noodles · per portion54215.7g77g19g5.6g
Korean spicy noodles · per portion62820g83.7g32.2g5.3g
Thai noodles · per portion64818.5g73.6g30g5.5g
veggie gyoza noodle'bowl · per portion59219.3g82.2g15.9g6.4g
chicken teriyaki · per portion56932.7g81.2g12.3g4.6g
double chicken teriyaki · per portion66751g82g14.7g5.3g
grilled katsu chicken curry · per portion63033.4g75.6g21.3g6.4g
little chicken teriyaki · per portion40121.1g60.1g8.3g2.7g
little grilled katsu chicken curry · per portion42821.6g56.3g12.7g3.7g
little spicy chicken teriyaki · per portion43022.5g65g11.7g3.3g
little Thai chicken curry · per portion46822.5g53.4g17.7g2.3g
little Thai veggie’balls curry · per portion35010.4g35.9g14.2g0.5g
little veggie'balls teriyaki · per portion39712.9g67.7g7.8g3.9g
spicy chicken teriyaki · per portion60934.4g88.2g17.4g5.2g
Thai chicken curry · per portion71035.3g66.5g31.8g1.9g
Thai king prawn curry · per portion63528.3g64.3g28.3g2.2g
Thai salmon curry · per portion78030.2g72.8g39.5g5.5g
Thai veggie'balls curry · per portion79023.8g71.4g36g6.6g
veggie'balls teriyaki · per portion62320.3g80.4g16.2g5g
chicken noodle soup · per portion31318.3g36.9g9.6g3.2g
famous coconut chicken soup · per portion46920.1g37.1g23.6g4.1g
loaded chicken miso soup · per portion13722.9g3.7g3.9g3g
detox miso noodle soup · per portion1906.9g31.5g3.1g3.2g
king prawn miso soup · per portion10118g4.7g1.8g3.6g
veggie'balls & coconut soup · per portion51512.8g37.1g27.2g4.3g
the best of itsu · per portion57522.3g75.8g16.9g4.4g
the avo baby rolls · per portion3355.1g53.3g9.2g1.8g
the chicken bento salad · per portion64026.6g97.2g14.8g5.6g
the salmon & avo rolls · per portion30310.4g38.2g11g2.4g
the salmon baby rolls · per portion39517.6g53.1g10.8g2g
the salmon bento salad · per portion64924.3g83.1g23.1g4g
the salmon dragon · per portion51413.5g54.6g24.1g2.9g
the salmon full house · per portion54922.4g68.4g17.8g2.9g
the spicy tuna dragon · per portion40113.3g46.9g13.1g2.8g
the super salmon light · per portion42117.4g54.3g17.4g2.9g
the sushi festival · per portion56421.3g77.6g16.1g2.9g
the tuna & salmon sashimi · per portion21223.6g3.7g10.4g1.6g
the tuna & salmon sushi · per portion26914.9g38.7g4.7g2.1g
the veggie selection · per portion65512.1g98g20.4g7.2g
tuna’salmon bento salad · per portion60425g83.2g17.7g3.9g
▸Breakfast16
ItemkcalProteinCarbsFatSalt
porridge with fresh blueberries · per portion2158.1g29.4g6.3g0.1g
porridge with fresh blueberries & superseeds · per portion32311.4g36.1g14.1g0.1g
pineapple & coconut twist · per portion3145.6g37g16g0.7g
little sausages egg'pot · per portion31815.3g27.3g16.6g1.6g
mango yoghurt pot · per portion32710.5g30.8g17.6g0.3g
porridge with agave · per portion1857.8g22.7g6.2g0.1g
raspberry yoghurt pot · per portion32310.4g30.4g17.3g0.4g
roasted bacon egg'pot · per portion21712.3g22.5g8.8g1g
smoked salmon & avo egg'pot · per portion21515.9g6.4g15.5g0.4g
smoked salmon & egg bun · per portion33215.9g27.4g17.3g0.8g
soy roasted seeds egg'pot · per portion887.6g2.8g5.9g0.3g
spinach & avo egg'pot · per portion20411g9.6g16.9g0.6g
spinach & seeds egg'pot · per portion20711.4g25.9g8.4g1.3g
the bacon & egg bun · per portion31812.6g27.3g17.3g1.2g
the egg bun · per portion28610.1g27.4g14.9g0.8g
wild berry knot · per portion3305.8g45.6g13.3g0.6g
▸Sides19
ItemkcalProteinCarbsFatSalt
angelic almonds · per portion2615.4g15g19g0.1g
lemon baked pistachios · per portion23310g2.2g19g1.4g
Chinese prawn crackers · per portion970.2g12g5.3g0.5g
Japanese prawn crackers · per portion970.5g12g5.3g0.6g
original prawn crackers · per portion960.2g12g5g0.5g
crispy seaweed thins sea salt · per portion231.4g0.4g1.5g0.2g
crispy seaweed thins sweet soy · per portion241.3g0.5g1.6g0.1g
Thai prawn crackers · per portion970.2g12g5.2g0.4g
crispy seaweed thins wasabi · per portion221.6g0.6g1.4g0.3g
sushi style nori'crunch · per portion801.4g18g0.1g0.4g
sweet chilli toasted cashews · per portion2367.2g12g17g0.7g
umami roasted almonds · per portion24711g3g20g0.8g
little rice & greens · per portion2257.4g37.5g4.4g0.2g
miso soup · per portion322.8g3.7g1.2g1.8g
spicy miso soup · per portion724.4g9.3g2g3.2g
chicken & spring onion gyoza · per portion25113.2g32.6g7g1.3g
vegetable fusion gyoza · per portion2347.7g39.5g4.1g2.4g
king prawn gyoza · per portion34015g49g8g2g
edamame · per portion13210g3.4g4.9g2.4g
▸Drinks23
ItemkcalProteinCarbsFatSalt
coca cola zero sugar · per portion10g0g0g0.7g
cucumber & mint zen'water can · per portion30.5g0.5g0.5g0g
ginger & lime zen'water can · per portion70.5g0.5g0.5g0g
lemon & yuzu zen'water can · per portion60.5g0.5g0.5g0g
peach & lychee zen'water can · per portion90.5g0.5g0.5g0g
sparkling refill flask · per portion00g0g0g0g
hot mango Shot · per portion290g6g0g0g
raspberry & dragon fruit zen'water can · per portion100.5g0.5g0.5g0g
ginger shot · per portion280.5g5.9g0g0g
itsu sparkling water · per portion00g0g0g0g
fiery ginger kombucha · per portion170g3.3g0g0g
raspberry & elderflower kombucha · per portion180g3.5g0g0g
diet coke · per portion10g0g0g0g
coca cola · per portion1390g35g0g0g
itsu still water · per portion00g0g0g0g
still water - refill flask · per portion00g0g0g0g
americano · per portion20.2g0.6g0.1g0g
English breakfast tea · without milk30g0.5g0g0g
espresso · per portion20.2g0.6g0.1g0g
green tea · per portion20.1g0.5g0g0g
jasmine green tea · per portion20.1g0.5g0g0g
iced americano · per portion10.1g0.2g0g0g
peppermint tea · per portion30.1g0.7g0g0.1g
▸Desserts & sweet8
ItemkcalProteinCarbsFatSalt
chocolate edamame · per portion1677.4g14g8.4g0.2g
60% dark chocolate moons · per portion2143g17g14g0g
yuzu cheesecake mochi · per portion1941.6g32g6.2g0.2g
salted caramel protein'balls · per portion18210.4g19g7.8g0.1g
about half a mango · per portion1401.2g31g0.4g0g
dark chocolate corn cakes · per portion1682.2g22g7.9g0g
milk chocolate corn cakes · per portion1662.4g22g7.2g0.1g
salted caramel corn cakes · per portion1662.2g22g7.4g0.4g