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What to order at In-N-Out Burger

The best In-N-Out Burger orders for your goal, worked out from In-N-Out Burger's own nutrition numbers. No guesses.

✓ Official numbersSource: In-N-Out Burger Nutrition Facts, checked 30 Sept 2026

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Illustration of Double-Double w/Onion, with mustard & ketchup instead of spread
59fit
Best fit

Double-Double w/Onion, with mustard & ketchup instead of spread

  • Double-Double w/Onion, with mustard & ketchup instead of spread550
550
kcal
of 650
34g
protein
of 45g
41g
carbs
27g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Illustration of Double-Double w/Onion
56fit
#2

Double-Double w/Onion

  • Double-Double w/Onion610
610
kcal
of 650
34g
protein
of 45g
42g
carbs
34g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Illustration of Double-Double w/Onion Protein Style (Bun replaced with Lettuce)
29fit
#3

Double-Double w/Onion Protein Style (Bun replaced with Lettuce)

  • Double-Double w/Onion Protein Style (Bun replaced with Lettuce)460
460
kcal
of 650
30g
protein
of 45g
12g
carbs
32g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

High protein

at In-N-Out Burger

Around 650 kcal with 50 g+ protein.

Illustration of Double-Double w/Onion, with mustard & ketchup instead of spread
51fit
Best fit

Double-Double w/Onion, with mustard & ketchup instead of spread

  • Double-Double w/Onion, with mustard & ketchup instead of spread550
550
kcal
of 650
34g
protein
of 50g
41g
carbs
27g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Illustration of Double-Double w/Onion
47fit
#2

Double-Double w/Onion

  • Double-Double w/Onion610
610
kcal
of 650
34g
protein
of 50g
42g
carbs
34g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Under 500 kcal

at In-N-Out Burger

A lighter meal that still has real protein.

Illustration of Double-Double w/Onion Protein Style (Bun replaced with Lettuce)
51fit
Best fit

Double-Double w/Onion Protein Style (Bun replaced with Lettuce)

  • Double-Double w/Onion Protein Style (Bun replaced with Lettuce)460
460
kcal
of 480
30g
protein
of 35g
12g
carbs
32g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Illustration of Double-Double w/Onion, with mustard & ketchup instead of spread
47fit
#2

Double-Double w/Onion, with mustard & ketchup instead of spread

  • Double-Double w/Onion, with mustard & ketchup instead of spread550
550
kcal
of 480
34g
protein
of 35g
41g
carbs
27g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Illustration of Cheeseburger w/Onion
41fit
#3

Cheeseburger w/Onion

  • Cheeseburger w/Onion430
430
kcal
of 480
20g
protein
of 35g
40g
carbs
21g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Low carb

at In-N-Out Burger

About 600 kcal, 20 g carbs or less.

Illustration of Double-Double w/Onion Protein Style (Bun replaced with Lettuce)
42fit
Best fit

Double-Double w/Onion Protein Style (Bun replaced with Lettuce)

  • Double-Double w/Onion Protein Style (Bun replaced with Lettuce)460
460
kcal
of 600
30g
protein
of 45g
12g
carbs
32g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

Big appetite

at In-N-Out Burger

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Double-Double w/Onion
5fit
Best fit

Double-Double w/Onion

  • Double-Double w/Onion610
610
kcal
of 1,000
34g
protein
of 60g
42g
carbs
34g
fat

✓ In-N-Out Burger official nutrition, checked 30 Sept 2026

In-N-Out Burger full menu nutrition

▸Mains9
ItemkcalProteinCarbsFatSodium
Hamburger w/Onion · 209 g36016g38g16g670mg
Hamburger w/Onion, with mustard & ketchup instead of spread · 202 g30016g38g10g610mg
Hamburger w/Onion Protein Style (Bun replaced with Lettuce) · 211 g21012g9g14g390mg
Cheeseburger w/Onion · 229 g43020g40g21g1,080mg
Cheeseburger w/Onion, with mustard & ketchup instead of spread · 222 g38020g39g15g1,020mg
Cheeseburger w/Onion Protein Style (Bun replaced with Lettuce) · 231 g28016g11g19g800mg
Double-Double w/Onion · 287 g61034g42g34g1,670mg
Double-Double w/Onion, with mustard & ketchup instead of spread · 280 g55034g41g27g1,600mg
Double-Double w/Onion Protein Style (Bun replaced with Lettuce) · 289 g46030g12g32g1,390mg
▸Sides1
ItemkcalProteinCarbsFatSodium
French Fries · 125 g3606g49g15g150mg
▸Drinks34
ItemkcalProteinCarbsFatSodium
Coffee · 15 oz00g0g0g0mg
Hot Cocoa · 8 oz1602g33g3g240mg
Hot Cocoa with Marshmallows · 8 oz1802g33g3g240mg
Milk · 10 oz16010g16g7g160mg
Coca-Cola (Small) · Small, 11 oz with ice1300g37g0g35mg
Coca-Cola (Medium) · Medium, 15 oz with ice1800g50g0g50mg
Coca-Cola (Large) · Large, 22 oz with ice2700g74g0g75mg
Diet Coke (Small) · Small, 11 oz with ice00g0g0g45mg
Diet Coke (Medium) · Medium, 15 oz with ice00g0g0g60mg
Diet Coke (Large) · Large, 22 oz with ice00g0g0g90mg
Cherry Coke (Small) · Small, 11 oz with ice1400g38g0g40mg
Cherry Coke (Medium) · Medium, 15 oz with ice1900g52g0g50mg
Cherry Coke (Large) · Large, 22 oz with ice2800g77g0g75mg
7UP (Small) · Small, 11 oz with ice1300g35g0g45mg
7UP (Medium) · Medium, 15 oz with ice1800g48g0g65mg
7UP (Large) · Large, 22 oz with ice2600g71g0g95mg
Dr Pepper (Small) · Small, 11 oz with ice1300g36g0g40mg
Dr Pepper (Medium) · Medium, 15 oz with ice1800g49g0g55mg
Dr Pepper (Large) · Large, 22 oz with ice2600g72g0g80mg
Barq's Root Beer (Small) · Small, 11 oz with ice1400g37g0g65mg
Barq's Root Beer (Medium) · Medium, 15 oz with ice1900g50g0g85mg
Barq's Root Beer (Large) · Large, 22 oz with ice2700g74g0g125mg
Signature Pink Lemonade (Small) · Small, 11 oz with ice1500g35g0g25mg
Signature Pink Lemonade (Medium) · Medium, 15 oz with ice2000g48g0g30mg
Signature Pink Lemonade (Large) · Large, 22 oz with ice3000g70g0g50mg
Lite Pink Lemonade (Small) · Small, 11 oz with ice50g3g0g25mg
Lite Pink Lemonade (Medium) · Medium, 15 oz with ice100g4g0g35mg
Lite Pink Lemonade (Large) · Large, 22 oz with ice150g5g0g50mg
Unsweetened Iced Tea (Small) · Small, 6 oz with ice00g0g0g0mg
Unsweetened Iced Tea (Medium) · Medium, 9 oz with ice00g0g0g0mg
Unsweetened Iced Tea (Large) · Large, 14 oz with ice00g0g0g0mg
Sweet Iced Tea (Small) · Small, 6 oz with ice800g20g0g0mg
Sweet Iced Tea (Medium) · Medium, 9 oz with ice1100g30g0g0mg
Sweet Iced Tea (Large) · Large, 14 oz with ice1800g46g0g0mg
▸Desserts & sweet3
ItemkcalProteinCarbsFatSodium
Chocolate Shake · 15 oz61016g74g30g370mg
Vanilla Shake · 15 oz59016g66g31g360mg
Strawberry Shake · 15 oz61015g74g30g350mg