100fit
Best fit
Half Rotisserie Chicken
- Half Rotisserie Chicken594
Five Bean Salad47- Balsamic Dressing7
648
kcal
of 650
69g
protein
of 45g
28g
carbs
27g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
United Kingdom · 147 items
What to order at Harvester
The best Harvester orders for your goal, worked out from Harvester's own nutrition numbers. No guesses.
✓ Official numbersSource: Harvester Menus (nutrition per dish, via the Mitchells & Butlers menu API behind harvester.co.uk), checked 26 Oct 2026
What should I order?
FreeSet your numbers. We check every combination on the Harvester menu.
100fit
#2
Chargrilled Chicken Sandwich
- Chargrilled Chicken Sandwich583
- Five Bean Salad47
- Low Fat Dressing19
649
kcal
of 650
56g
protein
of 45g
64g
carbs
16g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
100fit
#3
Simply Chargrilled Chicken
- Simply Chargrilled Chicken245
Garlic Bread396- Balsamic Dressing7
648
kcal
of 650
45g
protein
of 45g
61g
carbs
23g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
High protein
at Harvester
Around 650 kcal with 50 g+ protein.
100fit
Best fit
Half Rotisserie Chicken
- Half Rotisserie Chicken594
- Five Bean Salad47
- Balsamic Dressing7
648
kcal
of 650
69g
protein
of 50g
28g
carbs
27g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
100fit
#2
Chargrilled Chicken Sandwich
- Chargrilled Chicken Sandwich583
- Five Bean Salad47
- Low Fat Dressing19
649
kcal
of 650
56g
protein
of 50g
64g
carbs
16g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
99fit
#3
Chicken Skewers
- Chicken Skewers626
Sliced Peppers19
645
kcal
of 650
64g
protein
of 50g
45g
carbs
23g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
Under 500 kcal
at Harvester
A lighter meal that still has real protein.
100fit
Best fit
Simply Chargrilled Chicken
- Simply Chargrilled Chicken245
Super Green Medley78- Beef Dripping Gravy157
480
kcal
of 480
44g
protein
of 35g
30g
carbs
18g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
Low carb
at Harvester
About 600 kcal, 20 g carbs or less.
98fit
Best fit
Half Rotisserie Chicken
- Half Rotisserie Chicken594
594
kcal
of 600
66g
protein
of 45g
20g
carbs
27g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
91fit
#2
Simply Grilled Salmon
- Simply Grilled Salmon624
624
kcal
of 600
47g
protein
of 45g
14g
carbs
41g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
89fit
#3
Simply Chargrilled Chicken
- Simply Chargrilled Chicken245
Half Rack Of BBQ Ribs310
555
kcal
of 600
64g
protein
of 45g
21g
carbs
23g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
Big appetite
at Harvester
About 1,000 kcal and 60 g protein, for gaining.
100fit
Best fit
Whole Rotisserie Chicken
- Whole Rotisserie Chicken988
Sliced Cucumber9
997
kcal
of 1,000
129g
protein
of 60g
22g
carbs
43g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
100fit
#2
Chicken & Chorizo Skewers
- Chicken & Chorizo Skewers691
Mushrooms on Toast280- Harvester Chicken Gravy29
1,000
kcal
of 1,000
74g
protein
of 60g
78g
carbs
41g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
100fit
#3
Chicken Skewers
- Chicken Skewers626
Crispy Tempura King Prawns308- Rotisserie Flavour Mayo65
999
kcal
of 1,000
72g
protein
of 60g
79g
carbs
43g
fat
✓ Harvester official nutrition, checked 26 Oct 2026
Harvester full menu nutrition
▸Mains46
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Our Favourites | 1,974 | 68.9g | 154.2g | 117.4g | 10.1g |
 The Classics | 1,741 | 126.9g | 75.7g | 102.8g | 4.8g |
| Half Rotisserie Chicken | 594 | 66.2g | 20.3g | 26.9g | 1.5g |
| Whole Rotisserie Chicken | 988 | 128.7g | 20.5g | 42.4g | 2.5g |
| Chicken Skewers | 626 | 63g | 41.4g | 22.4g | 2.3g |
| Chicken & Chorizo Skewers | 691 | 60.9g | 45.3g | 27.8g | 4.2g |
 Halloumi & Padrón Pepper Skewers | 776 | 46.9g | 45.3g | 44.3g | 4.1g |
 Harvester's Best Ever Full Rack Of Ribs | 1,017 | 77.8g | 22.3g | 68.1g | 1.9g |
 10oz Ribeye | 1,009 | 68.8g | 42.5g | 49.8g | 1.6g |
 8oz Rump | 810 | 50.1g | 42.5g | 47.6g | 3g |
 The Harvester Trilogy | 2,049 | 121.6g | 143g | 103.1g | 6.7g |
 The Original Combo | 1,193 | 65g | 100.1g | 53.5g | 4g |
 The Triple Combo | 1,206 | 79.5g | 106.2g | 45.2g | 5.2g |
 The 1983 Harvester Combo | 1,390 | 96.2g | 100.2g | 61.2g | 4.5g |
 Mixed Grill | 1,523 | 100.8g | 108.9g | 69.3g | 5.5g |
 Pork Tomahawk | 1,197 | 71.6g | 101.2g | 50g | 8.1g |
 Smoke House Pork Belly & Corn | 1,477 | 80.5g | 91.6g | 81.9g | 5.4g |
 7oz Gammon | 1,031 | 60g | 98.1g | 35.4g | 4.2g |
 14oz Gammon | 1,235 | 103.1g | 98.1g | 36g | 6.5g |
 Wing ‘N’ Wave Combo | 1,631 | 115g | 99.9g | 80.2g | 5.4g |
 Smoky Bacon Stack | 1,276 | 51.5g | 122.6g | 53.3g | 6.3g |
 Beef Classic | 1,120 | 51.8g | 114.8g | 39.3g | 5.8g |
 Southern BBQ Crunch | 1,330 | 30.3g | 157.1g | 57.5g | 4.9g |
 Chicken Classic | 994 | 56.2g | 101.5g | 33.1g | 4.7g |
 Chicken Stacker | 1,443 | 35.5g | 165.7g | 63.7g | 5g |
 Halloumi & Peri-Mayo | 1,276 | 38.3g | 115.1g | 67.1g | 5.2g |
 Smashed Beyond Burger | 1,379 | 38.6g | 141.8g | 65.7g | 4.7g |
 BBQ Chicken Stack | 1,311 | 75g | 117.2g | 53.3g | 6.2g |
 BBQ Chicken Schnitzel | 1,285 | 61.6g | 112.2g | 59.2g | 7g |
 Chicken, Bacon & Waffle | 1,455 | 45.5g | 180.2g | 53.2g | 6.7g |
 Fish & Chips | 1,021 | 50.2g | 115.7g | 33.6g | 2.7g |
 Herb-Battered Halloumi & Chips | 1,230 | 37g | 125.7g | 58.3g | 4.3g |
 Camembert & Cherry Tomato Tart | 923 | 18.1g | 102.5g | 47.1g | 1.9g |
 Cheese & Spinach Filled Pasta Shells | 850 | 27.5g | 73.4g | 48.1g | 4.3g |
 Wholetail Whitby Scampi | 1,052 | 34.8g | 101.3g | 34.4g | 4.8g |
| Simply Chargrilled Chicken | 245 | 37.3g | 13.3g | 3.6g | 2.5g |
| Simply Grilled Salmon | 624 | 46.7g | 13.7g | 41.1g | 1.6g |
 Chargrilled Chicken Flatbread | 1,124 | 51.4g | 148.5g | 29g | 3.9g |
 Chicken Tikka Flatbread | 1,383 | 49.4g | 167.8g | 49g | 5.1g |
 Grilled Halloumi Flatbread | 1,327 | 44.5g | 150.3g | 54.1g | 5.1g |
 Grilled Salmon Rice Bowl | 919 | 49.1g | 80.2g | 43.3g | 1.9g |
 Crispy Sweet Potato Rice Bowl | 775 | 10.6g | 119.5g | 27g | 2.3g |
 Chargrilled Chicken Rice Bowl | 720 | 39.7g | 76.4g | 27.3g | 2.4g |
 Crispy Sweet Potato Rice Bowl (vegan) | 728 | 10.5g | 116.8g | 23.1g | 2.2g |
 Chargrilled Steak Sandwich | 613 | 29.8g | 58.9g | 28.4g | 2.8g |
| Chargrilled Chicken Sandwich | 583 | 53g | 54.5g | 15.3g | 3.6g |
▸Breakfast18
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 The Ultimate Breakfast | 1,149 | 65.7g | 90.4g | 52.6g | 7.3g |
 The Classic Breakfast | 759 | 42.3g | 58.1g | 34.7g | 4.9g |
 The Veggie Breakfast | 613 | 24.9g | 58.8g | 27.9g | 2.3g |
 The Vegan Breakfast | 767 | 27.6g | 59.6g | 41.4g | 3g |
 Chicken & Avocado Croissant Loaf | 453 | 42.7g | 26.2g | 19.1g | 2g |
 Chicken, Bacon & Waffle (breakfast) | 1,015 | 42.7g | 118.2g | 38.6g | 5.6g |
 Eggs Benedict | 463 | 31.4g | 20.8g | 26.5g | 4.2g |
 Yoghurt & Fruit Granola Cup | 421 | 10.6g | 63.7g | 11.9g | 0.3g |
 Toast & Preserve | 453 | 11.6g | 67g | 14g | 1.1g |
 Cereals | 74 | 5.1g | 7.5g | 2.5g | 0.2g |
 3 pancakes | 524 | 14.6g | 73.8g | 18g | 1g |
 5 pancakes | 873 | 24.3g | 123g | 30g | 1.7g |
 Breakfast Bun (Sausage, Bacon & Egg) | 963 | 47.8g | 81.5g | 46.2g | 5.2g |
 Breakfast Bun (Bacon & Egg) | 657 | 46.1g | 61.3g | 22.8g | 4.9g |
 Breakfast Bun (Bacon) | 565 | 39.4g | 61.3g | 14.5g | 4.7g |
 Breakfast Bun (Sausage) | 944 | 25.8g | 91.6g | 49.3g | 3.2g |
 Breakfast Bun (Two Fried Free-Range Eggs) | 587 | 20.2g | 61.3g | 30.4g | 1.2g |
 Breakfast Bun (Meat-Free Sausage) | 713 | 29.4g | 71.8g | 31.8g | 2.3g |
▸Sides40
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Crispy Tempura King Prawns | 308 | 8.7g | 35.2g | 14.4g | 1.7g |
 Crispy Chicken Fries | 390 | 21.3g | 19.9g | 24.6g | 1.5g |
 Halloumi Fries | 686 | 30.2g | 29.7g | 49.2g | 4.3g |
 Crispy Calamari | 354 | 5.6g | 26.6g | 12g | 1.9g |
| Mushrooms on Toast | 280 | 12.6g | 26.9g | 12.8g | 1.4g |
 Chicken Wings | 340 | 34.4g | 3.4g | 20.6g | 1.3g |
| Garlic Bread | 396 | 7.9g | 46.1g | 19.4g | 0.9g |
 Garlic Bread & Cheese | 532 | 17g | 46.8g | 30.3g | 1.6g |
 Nachos | 589 | 8.8g | 69.4g | 29.1g | 2.6g |
 Loaded Hummus & Sweet Potato Bites | 839 | 20.3g | 88.2g | 42.5g | 3.1g |
 Chargrilled Pork Riblets | 731 | 58.5g | 25.6g | 44.7g | 0.7g |
 Garlic & Herb New Potatoes | 204 | 4.6g | 40.2g | 1.8g | 1.1g |
 Peri-Peri Spiced Grains | 284 | 6.9g | 36.8g | 11.1g | 1.5g |
 Cheesy Garlic Corn | 266 | 8.3g | 23g | 15g | 1.1g |
| Super Green Medley | 78 | 4.6g | 8.3g | 1.8g | 0.8g |
 Sweet Potato Fries | 470 | 1.8g | 57.9g | 24.4g | 0.9g |
 Golden Rice & Beans | 230 | 4.5g | 42g | 4.5g | 1.5g |
 Chips | 440 | 2.9g | 62g | 14.6g | 1.1g |
 Sage & Onion Chips | 442 | 2.9g | 62.3g | 14.7g | 1.5g |
 Large Chips | 880 | 5.7g | 124g | 29.3g | 2.2g |
 Large Sage & Onion Chips | 884 | 5.8g | 124.5g | 29.3g | 2.9g |
 Mac 'N' Cheese | 296 | 15.7g | 28.6g | 12.8g | 1.6g |
 Hot Honey Drizzled Corn Bread | 397 | 7.4g | 39.9g | 23g | 1.1g |
| Half Rack Of BBQ Ribs | 310 | 26.2g | 7.8g | 19.3g | 0.6g |
 Onion Rings | 510 | 6.4g | 51.8g | 29.5g | 1.7g |
 Minted Lamb Chops | 144 | 10.1g | 2.5g | 10.4g | 0.4g |
 Double Sweet Potato Fries | 940 | 3.5g | 115.8g | 48.8g | 1.8g |
 Creamy Potato Salad | 81 | 0.5g | 5.6g | 6.1g | 0.5g |
 Fresh Tomatoes | 19 | 0.6g | 2.8g | 0.4g | 0g |
 Sweet Beetroot | 33 | 0.7g | 6.9g | 0.1g | 0.1g |
 Juicy Pineapple | 32 | 0.2g | 7.7g | 0g | 0g |
 Coleslaw with Honey and Mustard | 98 | 0.6g | 7.7g | 7g | 0.6g |
 Sliced Onions | 41 | 1.2g | 7.9g | 0.2g | 0g |
| Sliced Cucumber | 9 | 0.5g | 1.2g | 0.1g | 0g |
 Olives | 102 | 0.4g | 0g | 10.7g | 1.5g |
 Sweetcorn | 45 | 1.3g | 7.1g | 0.9g | 0g |
| Sliced Peppers | 19 | 0.7g | 3.1g | 0.2g | 0g |
| Five Bean Salad | 47 | 2.9g | 6.3g | 0.5g | 0.2g |
 Grated Carrot | 32 | 0.4g | 5.5g | 0.3g | 0.1g |
 Tomato & Herb Penne Pasta | 105 | 3.6g | 18.6g | 1.5g | 0.2g |
▸Sauces & dressings17
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Hot Honey | 54 | 0.2g | 12.8g | 0.2g | 0.3g |
| BBQ | 40 | 0.2g | 9.8g | 0g | 0.3g |
| Sweet & Sticky Soy | 36 | 0.2g | 8.8g | 0g | 0.5g |
| Peri-Mayo | 88 | 0.2g | 3g | 8.2g | 0.3g |
| Rotisserie Flavour Mayo | 65 | 0.5g | 2.5g | 5.8g | 0.4g |
| Harvester Chicken Gravy | 29 | 0.8g | 5.9g | 0.2g | 0.8g |
| Harvester Hot Sauce | 62 | 0.2g | 6.4g | 3.9g | 0.5g |
| Peppercorn Sauce | 85 | 2g | 5g | 6g | 1g |
| Beef Dripping Gravy | 157 | 2g | 8g | 13g | 2g |
| Blue Cheese Sauce | 127 | 2.4g | 3.2g | 12g | 0.8g |
| Balsamic Dressing | 7 | 0.1g | 1.6g | 0g | 0g |
| Blue Cheese Dressing | 343 | 0.8g | 4g | 36g | 1.3g |
| Honey & Mustard Dressing | 87 | 0.4g | 16.8g | 2g | 0.8g |
| Low Fat Dressing | 19 | 0.2g | 3g | 0.6g | 0.4g |
| Cold Pressed Extra Virgin Rapeseed Oil Dressing | 99 | 0g | 0g | 11g | 0g |
| Red Devil Dressing | 167 | 0.7g | 25.7g | 6.7g | 0.8g |
| Thousand Island Dressing | 215 | 0.7g | 10.6g | 18.8g | 1.4g |
▸Drinks11
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Tea | 56 | 3.9g | 5.7g | 1.9g | 0.2g |
| Americano | 60 | 3.9g | 5.5g | 2.1g | 0.2g |
| Cappuccino | 93 | 6.2g | 9.1g | 3.2g | 0.3g |
| Flat White | 84 | 5.6g | 8g | 3g | 0.2g |
| Latte | 108 | 7.3g | 10.5g | 3.8g | 0.3g |
| Hot Chocolate | 223 | 1.9g | 26.5g | 11.9g | 0.3g |
| Raspberry Lemonade | 142 | 0.2g | 34.5g | 0.1g | 0g |
| Coca Cola · 330ml | 142 | 0.2g | 35.5g | 0.1g | 0g |
| Diet Coca Cola · 330ml | 1 | 0.1g | 0.1g | 0g | 0g |
| Apple Juice | 225 | 0.1g | 56.3g | 0g | 0g |
| Harvester Unlimited Soft Drink | 5 | 0g | 0.6g | 0g | 0.7g |
▸Desserts & sweet15
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Sticky Toffee Pudding | 599 | 5.4g | 84.6g | 27g | 0.7g |
 Chocolate Fudge Cake | 698 | 7.5g | 91.8g | 33.2g | 0.5g |
 Sliced Bramley Apple Pie | 445 | 4.1g | 62.7g | 19g | 0g |
 New York Inspired Cheesecake | 464 | 5.5g | 46.8g | 27.8g | 0.3g |
 Belgian Chocolate Brownie | 666 | 9.5g | 88.9g | 30g | 0.3g |
 Treacle Sponge | 493 | 3.4g | 78.4g | 18.2g | 0.7g |
 Apple & Blackberry Crumble | 482 | 1.8g | 82.7g | 15.1g | 0g |
 Ice Cream Tub with Cone | 352 | 9.5g | 46.5g | 14.1g | 0.3g |
 Rocky Horror | 658 | 12g | 76.7g | 33.5g | 0.3g |
 Lemon Blizzard | 409 | 7.5g | 51.7g | 19.1g | 0.3g |
 Sundae Best | 250 | 6.6g | 34.3g | 9.5g | 0.2g |
 Berry Best | 229 | 6.2g | 29.2g | 9.3g | 0.2g |
 Apple Pie Sundae | 551 | 9.7g | 68.2g | 26.4g | 0.8g |
 Warm Banana Bread Waffle Sundae | 696 | 10.9g | 82.4g | 35.5g | 1.4g |
 Vegan Sundae Best | 422 | 2g | 59.4g | 19.8g | 0.4g |