87fit
Best fit
Ham & Cheese Toastie
- Ham & Cheese Toastie543
Free Range Egg Pot127
670
kcal
of 650
43g
protein
of 45g
59g
carbs
28g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
United Kingdom · 124 items
What to order at Greggs
The best Greggs orders for your goal, worked out from Greggs's own nutrition numbers. No guesses.
✓ Official numbersSource: Greggs Menu (nutrition per product, via greggs.com menu API), checked 26 Oct 2026
What should I order?
FreeSet your numbers. We check every combination on the Greggs menu.
83fit
#2
Tuna Crunch Baguette
- Tuna Crunch Baguette413
Spicy BBQ Chicken Bites286
699
kcal
of 650
45g
protein
of 45g
86g
carbs
19g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
83fit
#3
Mexican Chicken Baguette
- Mexican Chicken Baguette492
- Free Range Egg Pot127
619
kcal
of 650
40g
protein
of 45g
74g
carbs
17g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
High protein
at Greggs
Around 650 kcal with 50 g+ protein.
77fit
Best fit
Ham & Cheese Toastie
- Ham & Cheese Toastie543
- Free Range Egg Pot127
670
kcal
of 650
43g
protein
of 50g
59g
carbs
28g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
74fit
#2
Mexican Chicken Baguette
- Mexican Chicken Baguette492
- Free Range Egg Pot127
619
kcal
of 650
40g
protein
of 50g
74g
carbs
17g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
74fit
#3
Tuna Mayonnaise & Cucumber Sandwich
- Tuna Mayonnaise & Cucumber Sandwich333
- Spicy BBQ Chicken Bites286
619
kcal
of 650
40g
protein
of 50g
66g
carbs
22g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
Under 500 kcal
at Greggs
A lighter meal that still has real protein.
95fit
Best fit
Roast Chicken Salad Roll
- Roast Chicken Salad Roll357
- Free Range Egg Pot127
484
kcal
of 480
34g
protein
of 35g
45g
carbs
18g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
90fit
#2
Mexican Chicken Flatbread
- Mexican Chicken Flatbread374
- Free Range Egg Pot127
501
kcal
of 480
36g
protein
of 35g
50g
carbs
16g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
90fit
#3
Tuna Mayonnaise & Cucumber Sandwich
- Tuna Mayonnaise & Cucumber Sandwich333
- Free Range Egg Pot127
460
kcal
of 480
33g
protein
of 35g
45g
carbs
16g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
Low carb
at Greggs
About 600 kcal, 20 g carbs or less.
21fit
Best fit
Southern Fried Chicken Goujons
- Southern Fried Chicken Goujons400
- Free Range Egg Pot127
527
kcal
of 600
39g
protein
of 45g
33g
carbs
26g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
Big appetite
at Greggs
About 1,000 kcal and 60 g protein, for gaining.
92fit
Best fit
Ham & Cheese Toastie + Roast Chicken & Honey Mustard Mayo Oval Bite
- Ham & Cheese Toastie543
Roast Chicken & Honey Mustard Mayo Oval Bite411
954
kcal
of 1,000
58g
protein
of 60g
108g
carbs
30g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
91fit
#2
Ham & Cheese Toastie + Southern Fried Chicken Goujons
- Ham & Cheese Toastie543
- Southern Fried Chicken Goujons400
943
kcal
of 1,000
58g
protein
of 60g
90g
carbs
38g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
89fit
#3
Festive Feast Baguette + Southern Fried Chicken Goujons
- Festive Feast Baguette633
- Southern Fried Chicken Goujons400
1,033
kcal
of 1,000
58g
protein
of 60g
106g
carbs
41g
fat
✓ Greggs official nutrition, checked 26 Oct 2026
Greggs full menu nutrition
▸Mains45
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Sausage Roll · per portion (103g) | 347 | 9.1g | 24g | 24g | 1.5g |
 Vegan Roll Pork-Free · per portion (101g) | 308 | 11g | 21g | 19g | 1.8g |
 Cheese & Onion Bake · per portion (141.4g) | 436 | 8.6g | 33g | 30g | 1.6g |
 Steak Bake · per portion (136.4g) | 411 | 15g | 29g | 26g | 1.4g |
 Chicken Bake · per portion (150.4g) | 420 | 13g | 30g | 27g | 1.8g |
 Sausage, Bean & Cheese Melt · per portion (149.4g) | 456 | 11g | 37g | 28g | 1.6g |
| Festive Bake (New & Improved Recipe) · per portion (152g) | 450 | 15g | 35g | 27g | 1.8g |
 Margherita Pizza · per portion (160g) | 586 | 19g | 64g | 27g | 0.9g |
 Pepperoni Pizza · per portion (172g) | 640 | 21g | 64g | 33g | 1.4g |
| Pepperoni Pizza with Hot Honey · per portion (201.39g) | 669 | 20g | 73g | 32g | 1.9g |
 Spicy Chicken Pizza · per portion (221g) | 687 | 27g | 73g | 31g | 1.3g |
 Roast Chicken Mayonnaise Baguette · per portion (222.4g) | 458 | 24g | 62g | 12g | 1.5g |
 Ham and Cheese Baguette · per portion (196g) | 482 | 27g | 57g | 15g | 2.4g |
 Mature Cheddar Cheese Salad Baguette · per portion (210g) | 441 | 18g | 59g | 14g | 1.5g |
| Mexican Chicken Baguette · per portion (235.5g) | 492 | 28g | 73g | 8.7g | 1.9g |
 Roast Chicken and Bacon Club Baguette · per portion (239.1g) | 457 | 24g | 62g | 12g | 1.7g |
 Tandoori Chicken Baguette · per portion (223g) | 459 | 25g | 65g | 11g | 1.6g |
| Tuna Crunch Baguette · per portion (236g) | 413 | 26g | 64g | 5.2g | 1.5g |
 Mexican Chicken Oval Bite · per portion (217g) | 462 | 26g | 63g | 10g | 1.8g |
 Mature Cheddar Cheese Ploughmans Oval Bite · per portion (227g) | 456 | 20g | 52g | 17g | 1.8g |
| Roast Chicken & Honey Mustard Mayo Oval Bite · per portion (227g) | 411 | 27g | 50g | 10g | 1.5g |
 Tuna Crunch Roll · per portion (187g) | 318 | 21g | 43g | 6g | 1.2g |
 Honey Roast Ham and Egg Salad Roll · per portion (196g) | 333 | 18g | 41g | 9.6g | 1.6g |
| Roast Chicken Salad Roll · per portion (198.1g) | 357 | 22g | 44g | 9.5g | 1.2g |
| Mexican Chicken Flatbread · per portion (197g) | 374 | 24g | 49g | 8.1g | 1.1g |
 Roast Chicken Salad Sandwich · per portion (197.1g) | 349 | 19g | 45g | 9.5g | 1.1g |
| Tuna Mayonnaise & Cucumber Sandwich · per portion (189.2g) | 333 | 21g | 44g | 7.6g | 1.2g |
 Free Range Egg Mayo Sandwich · per portion (161.3g) | 358 | 16g | 44g | 12g | 1.3g |
 Prawn Layered Pasta Salad · per portion (290g) | 339 | 12g | 44g | 12g | 1g |
 Tomato & Mozzarella Pasta · per portion (285g) | 522 | 15g | 51g | 28g | 1.7g |
 BBQ Chicken & Bacon Pasta · per portion (285g) | 487 | 26g | 51g | 19g | 1.2g |
 Caramel Custard Doughnut (New Recipe) · per portion (99g) | 283 | 4.1g | 42g | 11g | 0.7g |
 2 Slice Margherita Pizza Box · per portion (320g) | 1,075 | 38g | 112g | 51g | 1.7g |
 2 Slice Pepperoni Pizza Box · per portion (344g) | 1,280 | 41g | 127g | 65g | 2.9g |
 2 Slice Spicy Chicken Pizza Box · per portion (390g) | 1,213 | 47g | 129g | 55g | 2.3g |
| 2 Slice Pepperoni Pizza with Hot Honey Pizza Box · per portion (402.78g) | 1,337 | 40g | 145g | 64g | 3.7g |
| Southern Fried Chicken Goujons · per portion (160g) | 400 | 27g | 32g | 18g | 1.6g |
 Tomato Soup · per portion (300g) | 195 | 4.8g | 25g | 8.1g | 1.4g |
| Festive Feast Baguette · per portion (238g) | 633 | 31g | 74g | 23g | 2.6g |
 Hot Ham and Cheese Baguette · per portion (188.16g) | 484 | 28g | 56g | 15g | 2.4g |
 Hot Southern Fried Chicken Baguette · per portion (223.68g) | 557 | 25g | 83g | 13g | 2g |
 Hot Mexican Chicken Baguette · per portion (226.08g) | 495 | 27g | 75g | 8.8g | 1.9g |
| Ham & Cheese Toastie · per portion (207.36g) | 543 | 31g | 58g | 20g | 2.5g |
 Cheese & Caramelised Onion Toastie · per portion (208.32g) | 548 | 25g | 69g | 18g | 1.9g |
| Pigs Under Blanket Toastie · per portion (226g) | 628 | 29g | 75g | 23g | 2.9g |
▸Breakfast19
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Bacon Breakfast Roll · per portion (119.5g) | 321 | 19g | 33g | 12g | 1.9g |
 Sausage Breakfast Roll · per portion (154g) | 377 | 17g | 42g | 15g | 1.8g |
 Omelette Breakfast Roll · per portion (176g) | 352 | 19g | 35g | 14g | 1.3g |
 Bacon and Omelette Breakfast Roll · per portion (155g) | 363 | 22g | 34g | 15g | 1.9g |
 Bacon and Sausage Breakfast Roll · per portion (157g) | 405 | 22g | 39g | 17g | 2.4g |
 Sausage and Omelette Breakfast Roll · per portion (178g) | 395 | 20g | 39g | 17g | 1.8g |
 Bacon Breakfast Baguette · per portion (171g) | 462 | 26g | 56g | 14g | 2.6g |
 Sausage Breakfast Baguette · per portion (217g) | 543 | 24g | 67g | 19g | 2.6g |
 Omelette Breakfast Baguette · per portion (213g) | 441 | 21g | 58g | 13g | 1.6g |
 Bacon and Omelette Breakfast Baguette · per portion (206.5g) | 504 | 29g | 58g | 17g | 2.5g |
 Bacon and Sausage Breakfast Baguette · per portion (208.5g) | 550 | 29g | 63g | 20g | 3.1g |
 Sausage and Omelette Breakfast Baguette · per portion (241g) | 557 | 27g | 65g | 20g | 2.4g |
 Bacon and Cheese Wrap · per portion (98g) | 358 | 14g | 25g | 23g | 1.5g |
 Hash Brown (2 pack) · per portion (76.4g) | 154 | 1.6g | 21g | 6.6g | 0.5g |
 Pain au Chocolat · per portion (79g) | 299 | 6.6g | 35g | 14g | 0.6g |
 All Butter Croissant · per portion (79g) | 292 | 7.1g | 35g | 13g | 0.8g |
 Simply Creamy Porridge (Ready to eat) · per portion (228g) | 249 | 7.5g | 43g | 4.1g | 0.1g |
 Golden Syrup Flavour Porridge (Ready to eat) · per portion (237g) | 249 | 7.6g | 43g | 4.3g | 0.5g |
 Apple & Cinnamon Flavour Porridge (Ready to eat) · per portion (234g) | 232 | 8g | 37g | 4.4g | 0.5g |
▸Sides8
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Thai Sweet Chilli Crisps · per portion (40g) | 199 | 2.8g | 23g | 10g | 0.4g |
 Sea Salt & Cider Vinegar Crisps · per portion (40g) | 198 | 2.7g | 23g | 10g | 0.7g |
 Mature Cheddar Cheese & Onion Crisps · per portion (40g) | 198 | 3g | 23g | 10g | 0.5g |
| Free Range Egg Pot · per portion (90g) | 127 | 12g | 1.3g | 8.2g | 0.2g |
 Apple & Strawberry Fruit Pot · per portion (90g) | 43 | 0.5g | 8.7g | 0g | 0g |
 Pineapple Fruit Pot · per portion (110g) | 55 | 0.6g | 12g | 0g | 0g |
 Southern Fried Potato Wedges (New Recipe) · per portion (150g) | 279 | 4.1g | 42g | 9.6g | 1.2g |
| Spicy BBQ Chicken Bites · per portion (104g) | 286 | 19g | 22g | 14g | 1g |
▸Drinks31
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Regular Americano · per portion | 9 | 0g | 1.7g | 0g | 0g |
| Large Americano · per portion | 11 | 0.6g | 2.3g | 0g | 0g |
| Regular Cappuccino · per portion | 94 | 6.6g | 12g | 2.2g | 0g |
| Large Cappuccino · per portion | 114 | 8.3g | 14g | 3.1g | 0g |
| Regular Latte · per portion (326g) | 114 | 7.8g | 13g | 3.3g | 0g |
| Large Latte · per portion (380g) | 133 | 9.9g | 14g | 3.8g | 0.4g |
| Regular Vanilla Latte · per portion (363.5g) | 204 | 8g | 26g | 7.3g | 0g |
| Large Vanilla Latte · per portion (417.5g) | 225 | 10g | 28g | 7.9g | 0.4g |
| Regular Salted Caramel Latte · per portion (368.5g) | 214 | 8.1g | 29g | 7.4g | 0.6g |
| Large Salted Caramel Latte · per portion (422.5g) | 232 | 10g | 30g | 8g | 1g |
| Regular Mocha · per portion (353g) | 233 | 7.1g | 39g | 5.3g | 0.6g |
| Large Mocha · per portion | 300 | 9.8g | 49g | 7.1g | 0.8g |
| Regular Hazelnut Crunch Latte · per portion (358.72g) | 179 | 8.3g | 20g | 7.2g | 0g |
| Large Hazelnut Crunch Latte · per portion (412.12g) | 198 | 10g | 21g | 8.2g | 0.4g |
| Regular White Coffee · per portion | 34 | 2.7g | 5g | 0g | 0g |
| Large White Coffee · per portion | 45 | 3.9g | 5.5g | 0.8g | 0g |
| Flat White · per portion | 71 | 5.4g | 8.6g | 1.7g | 0g |
| Espresso · per portion (60g) | 12 | 0.8g | 1.9g | 0g | 0g |
| Regular Hot Chocolate · per portion (372g) | 219 | 6.7g | 36g | 5.2g | 0.5g |
| Large Hot Chocolate · per portion (439.1g) | 290 | 8.8g | 48g | 6.6g | 0.6g |
| Regular Candy Cane Mint Hot Chocolate · per portion (410.5g) | 279 | 7g | 41g | 9.4g | 0.5g |
| Large Candy Cane Mint Hot Chocolate · per portion (477.5g) | 344 | 9.1g | 53g | 11g | 0.6g |
| Regular Tea · per portion | 9 | 0.9g | 0.9g | 0g | 0g |
| Large Tea · per portion | 12 | 0.8g | 1.2g | 0g | 0g |
| Regular Green Tea · per portion | 0 | 0g | 0g | 0g | 0g |
| Regular Peppermint Tea · per portion (330g) | 0 | 0g | 0g | 0g | 0g |
| Small Orange Juice · per portion | 69 | 0.8g | 16g | 0g | 0g |
| Fairtrade Apple Juice · per portion | 69 | 0g | 17g | 0g | 0g |
| Small Still Water · per portion (100g) | 0 | 0g | 0g | 0g | 0g |
| Large Still Water · per portion | 0 | 0g | 0g | 0g | 0g |
| Sparkling Raspberry Lemonade · per portion | 10 | 0g | 0.6g | 0g | 0.2g |
▸Desserts & sweet21
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Caramel Crispy Bar · per portion (50g) | 242 | 2.1g | 34g | 11g | 0.1g |
 Fruity Flapjack · per portion (60g) | 253 | 3.9g | 34g | 11g | 0g |
 Glazed Ring Doughnut · per portion (58g) | 204 | 3.4g | 30g | 7.5g | 0.5g |
 Jam Doughnut · per portion (76g) | 236 | 4g | 37g | 7.6g | 0.6g |
 Pink Jammie Doughnut · per portion (90g) | 309 | 4.1g | 46g | 12g | 0.6g |
 Sugar Strand Doughnut · per portion (59g) | 224 | 3.4g | 30g | 10g | 0.5g |
| Double Chocolate Doughnut · per portion (90g) | 305 | 4.9g | 42g | 13g | 0.6g |
| Millionaire's Doughnut · per portion (93g) | 332 | 4.6g | 47g | 14g | 0.8g |
 Vanilla Custard Cream Doughnut · per portion (73g) | 243 | 3.5g | 32g | 11g | 0.6g |
 Belgian Bun · per portion (122.5g) | 374 | 6.1g | 79g | 3.2g | 0.5g |
 Cream Éclair · per portion (81g) | 323 | 4.2g | 25g | 23g | 0.2g |
 Gingerbread Man · per portion (42g) | 176 | 2.4g | 30g | 4.6g | 0.2g |
 Jammy Heart Biscuit · per portion (59g) | 271 | 3.1g | 35g | 13g | 0.3g |
 Milk Chocolate Cookie · per portion (70g) | 343 | 5g | 37g | 18g | 0.4g |
 Triple Chocolate Cookie · per portion (70g) | 333 | 4.8g | 36g | 18g | 0.4g |
| White Chocolate Gingerbread Cookie · per portion (91g) | 422 | 5.5g | 56g | 19g | 0.6g |
 Triple Chocolate Muffin · per portion (129.4g) | 450 | 7.2g | 58g | 21g | 0.5g |
 Chocolate Brownie Bar · per portion (50g) | 215 | 2.6g | 26g | 11g | 0.1g |
 Caramel Shortbread (4 pack) · per portion (62g) | 294 | 3.7g | 36g | 15g | 0.3g |
 Fat Free Greek Style Yoghurt with Strawberry Compote · per portion (150g) | 114 | 7.1g | 20g | 0.7g | 0.2g |
 Hot Chocolate Brownies · per portion (168g) | 758 | 11g | 91g | 39g | 0.4g |