United Kingdom · 130 items

What to order at GBK

The best GBK orders for your goal, worked out from GBK's own nutrition numbers. No guesses.

✓ Official numbersSource: GBK dietary & calorie information (Ten Kites menu linked from GBK menus), checked 30 Sept 2026

What should I order?

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Set your numbers. We check every combination on the GBK menu.

Calories650 kcal

Protein45 g

87fit

Best fit

Satay Chicken Salad

Satay Chicken Salad522
Beef Jus87

609

kcal

of 650

44g

protein

of 45g

42g

carbs

30g

fat

✓ GBK official nutrition, checked 30 Sept 2026

84fit

K-Town - Grilled Chicken

K-Town - Grilled Chicken629
Heinz Ketchup Dip Pot10

639

kcal

of 650

39g

protein

of 45g

56g

carbs

28g

fat

✓ GBK official nutrition, checked 30 Sept 2026

76fit

Classic Chicken - Grilled Chicken

Classic Chicken - Grilled Chicken607
Firey Red Root Relish33

640

kcal

of 650

39g

protein

of 45g

50g

carbs

31g

fat

✓ GBK official nutrition, checked 30 Sept 2026

High protein

at GBK

Around 650 kcal with 50 g+ protein.

77fit

Best fit

Satay Chicken Salad

Satay Chicken Salad522
Beef Jus87

609

kcal

of 650

44g

protein

of 50g

42g

carbs

30g

fat

✓ GBK official nutrition, checked 30 Sept 2026

74fit

K-Town - Grilled Chicken

K-Town - Grilled Chicken629
Heinz Ketchup Dip Pot10

639

kcal

of 650

39g

protein

of 50g

56g

carbs

28g

fat

✓ GBK official nutrition, checked 30 Sept 2026

66fit

Classic Chicken - Grilled Chicken

Classic Chicken - Grilled Chicken607
Firey Red Root Relish33

640

kcal

of 650

39g

protein

of 50g

50g

carbs

31g

fat

✓ GBK official nutrition, checked 30 Sept 2026

Under 500 kcal

at GBK

A lighter meal that still has real protein.

59fit

Best fit

Satay Chicken Salad

Satay Chicken Salad522

522

kcal

of 480

39g

protein

of 35g

26g

carbs

29g

fat

✓ GBK official nutrition, checked 30 Sept 2026

42fit

Chicken Tender Burger

Chicken Tender Burger483

483

kcal

of 480

19g

protein

of 35g

50g

carbs

23g

fat

✓ GBK official nutrition, checked 30 Sept 2026

33fit

The Classic Veggie - BEYOND MEAT patty

The Classic Veggie - BEYOND MEAT patty524

524

kcal

of 480

25g

protein

of 35g

45g

carbs

27g

fat

✓ GBK official nutrition, checked 30 Sept 2026

Low carb

at GBK

About 600 kcal, 20 g carbs or less.

58fit

Best fit

Satay Chicken Salad

Satay Chicken Salad522
Heinz Mayo Dip Pot66

588

kcal

of 600

39g

protein

of 45g

27g

carbs

36g

fat

✓ GBK official nutrition, checked 30 Sept 2026

Big appetite

at GBK

About 1,000 kcal and 60 g protein, for gaining.

Illustration of The Classic Veggie - Bean Patty

93fit

Best fit

The Classic Veggie - Bean Patty

The Classic Veggie - Bean Patty427
4 Crispy Wings526
Habanero Jam42

995

kcal

of 1,000

56g

protein

of 60g

105g

carbs

37g

fat

✓ GBK official nutrition, checked 30 Sept 2026

92fit

K-Town - Grilled Chicken

K-Town - Grilled Chicken629
Fiery Mac & Cheese282
Beef Jus87

998

kcal

of 1,000

56g

protein

of 60g

97g

carbs

42g

fat

✓ GBK official nutrition, checked 30 Sept 2026

86fit

Classic Chicken - Grilled Chicken

Classic Chicken - Grilled Chicken607
Fiery Mac & Cheese282
Beef Jus87

976

kcal

of 1,000

55g

protein

of 60g

86g

carbs

45g

fat

✓ GBK official nutrition, checked 30 Sept 2026

GBK full menu nutrition

▸Mains69

Item	kcal	Protein	Carbs	Fat	Salt
Smashed Classic - 2 Patty	756	34.2g	34.6g	53.2g	3.2g
Smashed Classic - 3 Patty	996	47.9g	35.8g	73.2g	3.8g
Smashed Classic - 4 Patty	1,237	61.7g	37.1g	93.2g	4.6g
Smashed Blue - 2 Patty	822	32.9g	32.5g	61.8g	3g
Smashed Blue - 3 Patty	1,050	46.6g	32.5g	81.1g	3.4g
Smashed Blue - 4 Patty	1,279	60.4g	32.6g	100.4g	4.1g
The Classic - Single	703	40.6g	39.4g	42.5g	2.8g
The Classic - Double	1,100	73.9g	40.2g	71.8g	4.4g
Classic Cheese - Single - American Cheese	788	44.8g	41.9g	49g	3.5g
Classic Cheese - Double - American Cheese	1,270	82.4g	45.2g	84.8g	5.8g
Classic Cheese - Single - Cheddar Cheese	786	45.7g	39.5g	49.5g	3.1g
Classic Cheese - Double - Cheddar Cheese	1,266	84.1g	40.3g	85.7g	5.1g
The Taxidriver - Single	857	46.4g	51.5g	51.5g	4.1g
The Taxidriver - Double	1,338	84g	54.8g	87.2g	6.4g
The Gravy Train - Single	892	53.4g	46.9g	54.6g	5g
The Gravy Train - Double	1,375	91g	50.3g	90.4g	7.4g
Texan - Single	954	52.8g	53.9g	58.2g	4.9g
Texan - Double	1,435	90.3g	57.1g	93.9g	6.9g
Rocketman - Single	855	47.1g	45.1g	53.7g	3.8g
Rocketman - Double	1,335	85.6g	45.9g	90g	5.7g
Blue Cheese - Single	874	51.8g	41.7g	55.6g	4g
Blue Cheese - Double	1,431	96.1g	42.5g	97.9g	6.7g
The Roadhouse	834	48.2g	39g	53.9g	4.1g
The Roadhouse - Skinny Fries	1,159	56.5g	74.5g	69.7g	6.3g
The Roadhouse - Chunky	1,262	58.8g	96.9g	70g	6.7g
Classic Chicken - Grilled Chicken	607	38g	42.6g	31.3g	2.3g
Classic Chicken - Panko Chicken	721	42.8g	55.3g	36g	2.5g
Satay Bomb - Grilled Chicken	754	43.7g	48.1g	42.1g	4.2g
Satay Bomb - Panko Chicken	869	48.5g	60.8g	46.9g	4.3g
K-Town - Panko Chicken	743	43.9g	66.2g	32.6g	3.4g
K-Town - Grilled Chicken	629	39.2g	53.5g	27.9g	3.3g
The Smokey Clucker - Grilled Chicken	975	49.7g	62g	58.1g	4.4g
The Smokey Clucker - Panko Chicken	861	44.9g	49.3g	53.3g	4.3g
Chicken Tender Burger	483	19.1g	49.8g	22.6g	1.9g
The Classic Veggie - Bean Patty	427	14.6g	56.7g	13.8g	1.8g
The Classic Veggie - BEYOND MEAT patty	524	25.2g	45.1g	26.5g	1.9g
Californian - Bean Patty	645	16.1g	67.4g	32.5g	2.9g
Californian - BEYOND MEAT patty	742	26.7g	55.7g	45.2g	3.1g
The Classic - Single (Go Naked)	773	37.5g	22.4g	59.7g	3.2g
The Classic - Double (Go Naked)	1,170	70.8g	23.2g	88.9g	4.8g
Classic Cheese - Single (Go Naked)	858	41.7g	24.9g	66.2g	4g
Classic Cheese - Double (Go Naked)	1,339	79.3g	28.1g	101.9g	5.9g
The Taxi Driver - Single (Go Naked)	927	43.3g	34.5g	68.6g	4.5g
The Taxi Driver - Double (Go Naked)	1,408	80.9g	37.8g	104.4g	6.8g
The Gravy Train - Single (Go Naked)	973	50.7g	31.8g	71.9g	5.5g
The Gravy Train - Double (Go Naked)	1,455	88.3g	35.2g	107.7g	7.9g
Texan - Single (Go Naked)	983	48.5g	34g	72.7g	5.3g
Texan - Double (Go Naked)	1,464	86.1g	37.2g	108.4g	7.3g
Rocket Man - Single (Go Naked)	935	44.5g	30g	71g	4.3g
Rocket Man Burger - Double (Go Naked)	1,415	82.9g	30.8g	107.3g	6.2g
Blue Cheese - Single (Go Naked)	944	48.7g	24.6g	72.8g	4.5g
Blue Cheese - Double (Go Naked)	1,501	93g	25.5g	115.1g	7.2g
Classic Chicken - Grilled Chicken (Go Naked)	677	34.9g	25.6g	48.5g	2.8g
Classic Chicken - Panko Chicken (Go Naked)	791	39.7g	38.3g	53.2g	2.9g
Satay Bomb - Grilled Chicken (Go Naked)	833	41g	32.8g	59.4g	4.6g
Satay Bomb - Panko Chicken (Go Naked)	948	45.8g	45.6g	64.1g	4.8g
K-Town - Grilled Chicken (Go Naked)	824	41.4g	51.2g	50g	3.9g
K Town Panko (Go Naked)	824	41.4g	51.2g	50g	3.9g
The Smokey Clucker - Grilled Chicken (Go Naked)	941	42.3g	34.1g	70.6g	4.8g
The Smokey Clucker - Panko Chicken (Go Naked)	1,055	47g	46.9g	75.4g	4.9g
The Classic Veggie - BEYOND MEAT patty (Go Naked)	594	22.1g	28g	43.7g	2.4g
The Classic Veggie - Bean Patty (Go Naked)	497	11.4g	39.6g	31g	2.3g
Californian - BEYOND MEAT patty (Go Naked)	812	23.6g	38.7g	62.4g	3.5g
Californian - Bean Patty (Go Naked)	715	13g	50.3g	49.7g	3.4g
Smashed Classic - Skinny Fries	997	37.5g	69.9g	62g	4.3g
Smashed Classic - Chunky Fries	1,101	39.7g	92.3g	62.3g	4.8g
The Classic Bean - Skinny Fries	672	18g	92g	23g	3.3g
The Classic Bean - Chunky Fries	776	20.3g	114.4g	23.3g	3.8g
Satay Chicken Salad	522	39.3g	26.4g	28.7g	4.6g

▸Sides19

Item	kcal	Protein	Carbs	Fat	Salt
4 Crispy Wings	526	41.2g	39.1g	22.9g	2.7g
Truffle Mac	641	19.6g	28.5g	49.5g	3.5g
Loaded Fries - Chunky	552	15.8g	71.6g	21g	4.4g
Loaded Fries - Skinny	449	13.5g	49.2g	20.7g	3.9g
Chunky Fries	345	5.5g	57.8g	9.2g	1.9g
Skinny Fries	241	3.3g	35.4g	8.9g	1.4g
Onion Rings	583	10.5g	56g	34.1g	2.5g
Mixed Salad	80	2.2g	5.6g	5.4g	0.2g
GBK Homeslaw	185	1.5g	10g	15.6g	1.1g
Blue Cheese Slaw	257	2.7g	6.5g	24.5g	1g
8 Crispy Wings	1,051	82.4g	78.1g	45.8g	5.4g
3 Chicken Tenders	264	17.8g	16.7g	14g	1.1g
6 Chicken Tenders	528	35.5g	33.4g	28.1g	2.2g
Hot Rub Onion Rings	339	6.2g	33g	19.6g	1.7g
Chipotle Slaw	203	1.6g	9.1g	17.9g	0.8g
Fiery Mac & Cheese	282	12.3g	27.7g	13.2g	2.1g
2 Hot Honey Tenders	270	12.6g	14.8g	17.8g	1g
2 BBQ Wings and Garlic Mayo	565	21.5g	32g	39g	2.5g
2 Buffalo Wings and Blue cheese	540	22.8g	20.8g	40g	4.9g

▸Sauces & dressings16

Item	kcal	Protein	Carbs	Fat	Salt
GBK Relish	55	0.5g	12.6g	0.2g	0.3g
Habanero Jam	42	0.5g	9g	0.3g	0.3g
Truffle Mayo	292	0.4g	1.7g	31.5g	0.5g
Peanut satay sauce	158	6.5g	9.2g	10.3g	2.1g
Hot Honey Butter	128	0.5g	6.8g	10.6g	2.6g
Baconnaise	267	2.5g	1.2g	27.9g	0.7g
Garlic Mayo	258	0.6g	1.8g	27.5g	0.5g
Chipotle Mayo	205	0.5g	4g	20.7g	0.4g
Blue Cheese Mayo	269	1.9g	1g	28.4g	0.6g
BBQ Sauce	101	0.7g	18.5g	1.8g	1.7g
Firey Red Root Relish	33	0.6g	7.4g	0.1g	0.2g
House Mayo	259	0.5g	1.3g	28g	0.8g
Warm Cheese Sauce	208	11.7g	5.4g	15.7g	1.7g
Beef Jus	87	4.4g	15.3g	0.9g	2.9g
Heinz Ketchup Dip Pot	10	0.1g	2.3g	0g	0.2g
Heinz Mayo Dip Pot	66	0.1g	0.3g	7.2g	0.1g

▸Drinks25

Item	kcal	Protein	Carbs	Fat	Salt
Lotus Biscoff Shake	1,013	13.1g	129.9g	48.3g	1.3g
Oreo Shake	823	13.6g	129.4g	37.3g	1.8g
Chocolate Shake	879	11.6g	135.3g	29.3g	1.1g
Caramel Shake	929	13.5g	145g	31.9g	1.2g
Strawberry Shake	825	11.6g	127.1g	29.3g	1.1g
Vanilla Shake	721	11.6g	101.4g	29.3g	1.1g
Coca-Cola	140	0.1g	35.2g	0g	0g
Coke Zero	3	0.1g	0.2g	0g	0.1g
Monster Ultra Zero	15	0g	4.5g	0g	1g
J2O Orange & Passion Fruit	55	0g	11.8g	0g	0g
J2O Apple & Raspberry	50	0g	11g	0g	0.2g
Sparkling Water	2	0.1g	0.2g	0g	0g
Still Water	2	0.1g	0.2g	0g	0g
Passion Fruit & Vanilla	96	0.4g	23.2g	0.2g	0g
Strawberry & Elderflower	94	0.4g	22.5g	0.2g	0g
Lemonade	130	0.4g	30.1g	0.2g	0g
Espresso	0	0g	0g	0g	0g
Americano	0	0g	0g	0g	0g
Latte	112	5.8g	8.2g	6.1g	0.2g
Cappuccino	112	5.8g	8.2g	6.1g	0.2g
Flat White	112	5.8g	8.2g	6.1g	0.2g
Iced Americano	0	0g	0g	0g	0g
Iced Latte	112	5.8g	8.2g	6.1g	0.2g
Hot Chocolate	298	9.9g	44.1g	8g	0.2g
English Breakfast Tea	0	0g	0g	0g	0g

▸Desserts & sweet1

Item	kcal	Protein	Carbs	Fat	Salt
Vanilla Ice Cream	206	3g	22.2g	11.6g	0.3g