Best fit
86fit
Harissa Chicken + Potato Salad
- Harissa Chicken + Potato Salad525
- Extra Smoked Salmon115
640
kcal
of 650
40g
protein
of 45g
54g
carbs
25g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
United Kingdom · 110 items
What to order at GAIL's
The best GAIL's orders for your goal, worked out from GAIL's own nutrition numbers. No guesses.
✓ Official numbersSource: GAIL's Bakery allergen and nutrition data (official site), checked 2 Nov 2026
What should I order?
FreeSet your numbers. We check every combination on the GAIL's menu.
#2
71fit
Ham, Cheese + Piccalilli Roll
- Ham, Cheese + Piccalilli Roll506
- Extra Smoked Salmon115
621
kcal
of 650
38g
protein
of 45g
46g
carbs
32g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#3
66fit
Harissa Chicken Sandwich
- Harissa Chicken Sandwich501
- Extra Smoked Salmon115
616
kcal
of 650
34g
protein
of 45g
43g
carbs
29g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
High protein
at GAIL's
Around 650 kcal with 50 g+ protein.
Best fit
77fit
Harissa Chicken + Potato Salad
- Harissa Chicken + Potato Salad525
- Extra Smoked Salmon115
640
kcal
of 650
40g
protein
of 50g
54g
carbs
25g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#2
61fit
Ham, Cheese + Piccalilli Roll
- Ham, Cheese + Piccalilli Roll506
- Extra Smoked Salmon115
621
kcal
of 650
38g
protein
of 50g
46g
carbs
32g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#3
57fit
Harissa Chicken Sandwich
- Harissa Chicken Sandwich501
- Extra Smoked Salmon115
616
kcal
of 650
34g
protein
of 50g
43g
carbs
29g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
Under 500 kcal
at GAIL's
A lighter meal that still has real protein.
Best fit
69fit
Chicken + Remoulade Salad
- Chicken + Remoulade Salad318
- Extra Smoked Salmon115
433
kcal
of 480
32g
protein
of 35g
18g
carbs
25g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#2
68fit
Smoked Salmon Bagel
- Smoked Salmon Bagel460
460
kcal
of 480
26g
protein
of 35g
61g
carbs
14g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#3
54fit
Pastrami Rachel
- Pastrami Rachel432
- Extra Smoked Salmon115
547
kcal
of 480
35g
protein
of 35g
45g
carbs
26g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
Low carb
at GAIL's
About 600 kcal, 20 g carbs or less.
Best fit
43fit
Chicken + Remoulade Salad
- Chicken + Remoulade Salad318
- Extra Smoked Salmon115
433
kcal
of 600
32g
protein
of 45g
18g
carbs
25g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#2
30fit
Sausage Roll
- Sausage Roll563
- Extra Smoked Salmon115
678
kcal
of 600
37g
protein
of 45g
24g
carbs
48g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
Big appetite
at GAIL's
About 1,000 kcal and 60 g protein, for gaining.
Best fit
66fit
Parmesan Chicken Sandwich + Seasonal Tomato Soup
- Parmesan Chicken Sandwich675
- Seasonal Tomato Soup210
885
kcal
of 1,000
47g
protein
of 60g
76g
carbs
36g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#2
59fit
Parmesan Chicken Sandwich
- Parmesan Chicken Sandwich675
- Extra Smoked Salmon115
790
kcal
of 1,000
48g
protein
of 60g
47g
carbs
40g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
#3
54fit
Ham, Cheese + Pickle + Seasonal Tomato Soup
- Ham, Cheese + Pickle649
- Seasonal Tomato Soup210
859
kcal
of 1,000
42g
protein
of 60g
72g
carbs
43g
fat
✓ GAIL's official nutrition, checked 2 Nov 2026
GAIL's full menu nutrition
▸Mains37
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Bacon Egg Slider · per item | 934 | 26g | 48g | 67g | 3.1g |
| Spinach And Feta Roll · per item | 372 | 11g | 23g | 26g | 1.6g |
| Carrot, Lentil + Harissa · per item | 124 | 1.2g | 8.4g | 9.6g | 0.9g |
| Ham And Cheese Croissant · per item | 768 | 30g | 49g | 50g | 2.6g |
| Taleg, Mush, Marjoram Brioche · per item | 421 | 13g | 34g | 26g | 2g |
| Breakfast Egg Slider · per item | 611 | 19g | 45g | 40g | 1.8g |
| Chicken + Ham Hand Pie · per item | 499 | 15g | 32g | 28g | 1.6g |
| Mozzarella, Tomato + Pesto · per item | 639 | 22g | 63g | 35g | 3.6g |
| Turkey, Ham + Chestnut · per item | 500 | 14g | 28g | 37g | 2.4g |
| Freekeh And Sweet Potato Salad · per item | 667 | 15g | 105g | 22g | 2.8g |
| Ham, Cheese + Pickle · per item | 649 | 30g | 43g | 40g | 2.6g |
| Ham,Cheese+Caramalised Quiche · per item | 666 | 21g | 32g | 44g | 2.1g |
| Ham, Cheese + Piccalilli Roll · per item | 506 | 25g | 46g | 25g | 2.6g |
| Smoked Chicken Caesar Club · per item | 1,046 | 42g | 62g | 66g | 3.5g |
| Swiss Cheese + Piccalilli Roll · per item | 453 | 17g | 45g | 24g | 2.1g |
| Harissa Chicken Sandwich · per item | 501 | 21g | 43g | 22g | 2g |
| Mini Cheese Straw · per item | 151 | 4.8g | 8.2g | 11g | 0.5g |
| Four Bean,Tenderstem Salad · per item | 449 | 14g | 49g | 21g | 3.7g |
| Crustless Potato Pie · per item | 631 | 23g | 34g | 32g | 2.8g |
| Harissa Chicken + Potato Salad · per item | 525 | 27g | 54g | 18g | 2.5g |
| Sausage Roll · per item | 563 | 24g | 24g | 41g | 1.6g |
| Aubergine+Slaw Sandwich · per item | 419 | 13g | 49g | 19g | 3g |
| Cheddar And Chive Drop Scone · per item | 407 | 14g | 30g | 27g | 1.6g |
| Parmesan Chicken Sandwich · per item | 675 | 35g | 47g | 33g | 3g |
| Mozzarella and Pesto Sandwich · per item | 442 | 18g | 43g | 22g | 2.4g |
| Chicken Caesar Club - Half · per item | 523 | 21g | 31g | 33g | 1.8g |
| Delica Pumpkin + Farro Soup · per item | 132 | 3.2g | 15g | 6.4g | 1.7g |
| Pastrami Rachel · per item | 432 | 22g | 45g | 19g | 3.4g |
| Chicken + Remoulade Salad · per item | 318 | 19g | 18g | 18g | 2.4g |
| Spinach, White Bean + Rosemary · per item | 132 | 5.1g | 16g | 5.1g | 1.9g |
| Smoked Salmon Bagel · per item | 460 | 26g | 61g | 14g | 4.2g |
| Beetroot And Goats Cheese Salad · per item | 668 | 25g | 49g | 42g | 2.1g |
| Borekita · per item | 211 | 5.1g | 9.7g | 17g | 0.8g |
| Spelt And Ferments Salad · per item | 383 | 10g | 56g | 12g | 2.7g |
| Kimchi + Westcome Croissant · per item | 716 | 24g | 51g | 47g | 3.6g |
| Cheese Straw · per item | 292 | 9.2g | 16g | 22g | 0.9g |
| Seasonal Tomato Soup · per item | 210 | 12g | 29g | 3g | 1.3g |
▸Breakfast39
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Almond Butter And Compote · per item | 442 | 13g | 45g | 22g | 0.1g |
| Gails Toast, Jam + Butter · per item | 492 | 9.6g | 76g | 18g | 2g |
| Bacon Sandwich on Sanfran Sour · per item | 942 | 23g | 70g | 56g | 3.9g |
| Chocolate Babka Bun · per item | 496 | 7.9g | 53g | 28g | 0.9g |
| Gails Toast, Almond + Jam · per item | 524 | 16g | 79g | 17g | 1.7g |
| Chocolate Spread · per item | 167 | 2.7g | 13g | 11g | 0.1g |
| Soho Bun · per item | 182 | 3.8g | 22g | 9g | 0.3g |
| House Grilled Cheese with HS · per item | 780 | 34g | 71g | 42g | 4.5g |
| Pain au choc (mini) · per item | 128 | 2.1g | 14g | 7.1g | 0.3g |
| Blueberries 30g · per item | 40 | 0.9g | 8.7g | 0.2g | 0g |
| Mango And Passionfruit Chia Pot · per item | 275 | 4.6g | 20g | 20g | 0.1g |
| Avocado Salsa Verde On Toast · per item | 561 | 14g | 56g | 32g | 2g |
| Baked Eggs With Bacon · per item | 1,272 | 46g | 52g | 89g | 4.4g |
| Toast + Almond Butter + Butter · per item | 692 | 18g | 82g | 34g | 2.2g |
| Berries, Maple And Seeds · per item | 148 | 1.6g | 25g | 4.6g | 0.1g |
| Sesame + Cardamom Bun · per item | 445 | 6.2g | 54g | 23g | 1g |
| Croissant · per item | 374 | 6.2g | 41g | 21g | 0.9g |
| Baked Eggs · per item | 633 | 30g | 52g | 35g | 2.1g |
| Blackcurrant Overnight Oats · per item | 331 | 8.4g | 37g | 16g | 0.1g |
| Roasted Straw,Pistachio+Quinoa · per item | 337 | 7.2g | 26g | 22g | 0.2g |
| Oat Milk Porridge · per item | 261 | 7.5g | 37.1g | 7.8g | 0g |
| Chocolate And Almond Croissant · per item | 795 | 16g | 69g | 50g | 1.1g |
| Pistachio Chocolate Croissant · per item | 752 | 14g | 82g | 42g | 0.9g |
| Blueberry Yoghurt · per item | 202 | 7.4g | 16g | 12g | 0.1g |
| Salami + Moz on Gails Sourdoug · per item | 657 | 29g | 61g | 34g | 4.1g |
| Pain Au Chocolat · per item | 423 | 6.7g | 46g | 23g | 0.9g |
| Pain Aux Raisins · per item | 406 | 6.2g | 50g | 20g | 0.8g |
| Gails Toast with Butter · per item | 432 | 9.1g | 62g | 17g | 1.8g |
| Rasp + Almond Overnight Oats · per item | 323 | 8.4g | 36g | 16g | 0.1g |
| Toast+Almond Butter+Choc Sprea · per item | 711 | 21g | 95g | 28g | 2g |
| Salmon + Schmear - toasted Rye · per item | 385 | 18g | 38g | 18g | 3.6g |
| Almond Croissant · per item | 751 | 16g | 64g | 48g | 1.1g |
| Gails Toast · per item | 377 | 12g | 82g | 1.5g | 2g |
| Apple+Quince Quinoa Pudding · per item | 361 | 7.3g | 33g | 22g | 0.2g |
| Cinnamon Bun · per item | 501 | 5.8g | 69g | 23g | 0.9g |
| Toast, Chocolate + Butter · per item | 595 | 12g | 74g | 29g | 1.8g |
| Coc + Rye Granola - BB + Ban · per item | 370 | 5g | 36g | 23g | 0.2g |
| Blueberry Blackcurrant Compote · per item | 204 | 0.7g | 27.4g | 0.7g | 0g |
| Toast + Jam + Choc Spread · per item | 595 | 14g | 107g | 13g | 2.2g |
▸Sides2
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Extra Smoked Salmon · per item | 115 | 13g | 0.3g | 7g | 2.4g |
| Extra Avocado Salsa · per item | 128 | 0.8g | 1.4g | 13g | 0.3g |
▸Desserts & sweet32
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Mini Choc Chip Cookie · per item | 108 | 1.4g | 12g | 6.2g | 0.2g |
| Cherry + Chocolate scone · per item | 512 | 7.7g | 71g | 22g | 0.5g |
| Malted Choc + Stout Cake · per item | 362 | 6g | 39g | 20g | 0.7g |
| Sultana Scone · per item | 430 | 10g | 70g | 14g | 0.1g |
| Penny the Penguin · per item | 121 | 1.4g | 17g | 5.3g | 0.2g |
| Apple+Blackberry Crumble Cake · per item | 491 | 5.6g | 60g | 26g | 0.7g |
| Pecan Crumb Cake · per item | 754 | 9.7g | 75g | 47g | 0.5g |
| Chocolate Chunk Cookie · per item | 429 | 5.5g | 47g | 24g | 0.6g |
| Honey Cake · per item | 119 | 1.6g | 13g | 6.9g | 0.2g |
| Chocolate Brownie Finger · per item | 297 | 3.6g | 31g | 17g | 0.5g |
| Madeleine · per item | 120 | 1.2g | 11g | 8.1g | 0.1g |
| Reverse Chocolate Chunk Cookie · per item | 415 | 5.7g | 49g | 22g | 0.3g |
| Sourdough Panettone Slice · per item | 320 | 3.8g | 40g | 16g | 0.3g |
| Caramel, Banana And Pecan Cake · per item | 474 | 5.7g | 56g | 26g | 0.3g |
| Plain Scone · per item | 439 | 11g | 69g | 15g | 0.1g |
| Pistachio, Lemon And Rose Cake · per item | 349 | 5.8g | 32g | 22g | 0.6g |
| Granola Bar · per item | 369 | 5.2g | 50g | 17g | 0.3g |
| Mince pie · per item | 256 | 2.9g | 43g | 8g | 0g |
| Chocolate Muffin · per item | 547 | 9.4g | 76g | 23g | 1.3g |
| Blueberry Muffin · per item | 550 | 9.5g | 80g | 23g | 1.2g |
| Maple + Pecan Drop Scone · per item | 560 | 8g | 69g | 29g | 0.5g |
| Jammy Speculoos Biscuits · per item | 170 | 2.1g | 26g | 6.8g | 0.3g |
| Oat, Pecan + Cranberry Cookie · per item | 409 | 4.9g | 51g | 21g | 0.2g |
| Lemon, Poppy + Olive Oil Cake · per item | 329 | 5g | 26g | 22g | 0.3g |
| Chocolate And Tahini Bite · per item | 118 | 2.3g | 13g | 6.5g | 0.1g |
| Christmas Bun · per item | 562 | 9.9g | 64g | 30g | 0.9g |
| Chocolate EVOO Mousse Cake · per item | 409 | 6.9g | 26g | 29g | 0.5g |
| Blueberry Brioche · per item | 352 | 7.7g | 41g | 18g | 0.6g |
| Barley, Choc + Hazelnut Cookie · per item | 406 | 4.6g | 44g | 23g | 0.5g |
| Carrot Cake + Pecan Crunch · per item | 744 | 6.9g | 70g | 49g | 1.2g |
| Skeleton Biscuit · per item | 92 | 1.1g | 15g | 3.4g | 0.1g |
| Filled Pistachio+Chai Cookie · per item | 425 | 5.6g | 51g | 23g | 0.6g |