72fit
Best fit
Classic Beef Lasagne
- Classic Beef Lasagne607
Tenderstem Broccoli36
643
kcal
of 650
35g
protein
of 45g
59g
carbs
29g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
United Kingdom · 103 items
What to order at Frankie & Benny's
The best Frankie & Benny's orders for your goal, worked out from Frankie & Benny's own nutrition numbers. No guesses.
✓ Official numbersSource: Frankie & Benny's Menu (nutrition per dish, from the menu published on frankieandbennys.com), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Frankie & Benny's menu.
64fit
#2
Beef Brisket Wrap
- Beef Brisket Wrap632
- Tenderstem Broccoli36
668
kcal
of 650
34g
protein
of 45g
67g
carbs
29g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
48fit
#3
Bolognese
- Bolognese702
- Tenderstem Broccoli36
738
kcal
of 650
36g
protein
of 45g
101g
carbs
20g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
High protein
at Frankie & Benny's
Around 650 kcal with 50 g+ protein.
63fit
Best fit
Classic Beef Lasagne
- Classic Beef Lasagne607
- Tenderstem Broccoli36
643
kcal
of 650
35g
protein
of 50g
59g
carbs
29g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
56fit
#2
Beef Brisket Wrap
- Beef Brisket Wrap632
- Tenderstem Broccoli36
668
kcal
of 650
34g
protein
of 50g
67g
carbs
29g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
41fit
#3
Bolognese
- Bolognese702
702
kcal
of 650
31g
protein
of 50g
99g
carbs
19g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
Under 500 kcal
at Frankie & Benny's
A lighter meal that still has real protein.
29fit
Best fit
Arrabiatta
- Arrabiatta483
- Tenderstem Broccoli36
519
kcal
of 480
18g
protein
of 35g
73g
carbs
16g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
Low carb
at Frankie & Benny's
About 600 kcal, 20 g carbs or less.
19fit
Best fit
Cobb Salad
- Cobb Salad440
- Tenderstem Broccoli36
- Spicy Peppercorn Steak Sauce86
562
kcal
of 600
16g
protein
of 45g
17g
carbs
48g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
Big appetite
at Frankie & Benny's
About 1,000 kcal and 60 g protein, for gaining.
98fit
Best fit
BBQ Chicken Pizza
- BBQ Chicken Pizza900
Cheese Sauce101
1,001
kcal
of 1,000
59g
protein
of 60g
130g
carbs
26g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
91fit
#2
Arrabiatta
- Arrabiatta483
Frankie's Wings (5 Piece)412- Spicy Peppercorn Steak Sauce86
981
kcal
of 1,000
57g
protein
of 60g
83g
carbs
45g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
90fit
#3
Classic Beef Lasagne
- Classic Beef Lasagne607
Southern Fried Chicken tenders425
1,032
kcal
of 1,000
60g
protein
of 60g
93g
carbs
46g
fat
✓ Frankie & Benny's official nutrition, checked 30 Sept 2026
Frankie & Benny's full menu nutrition
▸Mains37
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Hot Honey Fried Chicken Burger | 1,004 | 36g | 86g | 48g | – |
 Classic Crispy Chicken Burger | 664 | 29g | 56g | 36g | – |
 Classic Beef Burger | 756 | 28g | 39g | 55g | – |
 Central Park (burger) | 1,040 | 29g | 66g | 67g | – |
 Crispy BBQ Chicken (burger) | 1,092 | 45g | 65g | 73g | – |
 Mac Daddy Burger | 1,123 | 45g | 73g | 73g | – |
 Steakhouse Burger | 1,174 | 47g | 56g | 85g | – |
 Double Stack (burger) | 1,528 | 72g | 62g | 111g | – |
 Meat Medley | 1,196 | 61g | 112g | 54g | – |
 Margherita Pizza | 853 | 39g | 103g | 30g | – |
| Margherita Pizza (Vegan) | 700 | 19g | 111g | 18g | – |
 Pepperoni Pizza | 1,038 | 42g | 104g | 49g | – |
| BBQ Chicken Pizza | 900 | 54g | 127g | 18g | – |
 The Blanco Pizza | 999 | 35g | 103g | 47g | – |
 Calizza | 1,670 | 63g | 186g | 73g | – |
 Manhattan Calzone | 1,431 | 62g | 114g | 79g | – |
 Cajun Chicken Alfredo Calzone | 1,476 | 57g | 108g | 88g | – |
 Roasted Vegetable Calzone | 1,209 | 34g | 111g | 67g | – |
| Roasted Vegetable Calzone (Vegan) | 1,032 | 22g | 123g | 49g | – |
 Frankie’s Spaghetti & Meatballs | 1,203 | 62g | 121g | 51g | – |
| Classic Beef Lasagne | 607 | 30g | 57g | 28g | – |
 House Mac 'n' Cheese | 737 | 29g | 76g | 35g | – |
 Chicken Piccante | 1,105 | 43g | 74g | 70g | – |
| Bolognese | 702 | 31g | 99g | 19g | – |
 Carbonara | 920 | 39g | 102g | 39g | – |
| Arrabiatta | 483 | 13g | 71g | 15g | – |
 The Chicken Parm | 1,026 | 55g | 114g | 38g | – |
 BBQ Chicken Stack | 1,015 | 50g | 60g | 64g | – |
 Slow-Cooked Hickory Smoked BBQ Ribs (Whole Rack) | 1,223 | 85g | 51g | 77g | – |
| Slow-Cooked Hickory Smoked BBQ Ribs (Half Rack) | 710 | 43g | 30g | 47g | – |
 Sirloin Steak | 803 | 40g | 9g | 67g | – |
 BBQ Platter | 1,787 | 134g | 86g | 102g | – |
| Cobb Salad | 440 | 10g | 10g | 40g | – |
 Classic Caesar | 562 | 11g | 34g | 42g | – |
| Beef Brisket Wrap | 632 | 29g | 65g | 28g | – |
 Cajun Chicken Wrap | 729 | 30g | 65g | 39g | – |
 Halloumi Wrap | 612 | 20g | 50g | 36g | – |
▸Breakfast19
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Locals' Favourite Breakfast | 786 | 27g | 59g | 47g | – |
| Locals' Favourite Breakfast (Go Large) | 992 | 40g | 65g | 61g | – |
 Great NYC Breakfast | 993 | 43g | 89g | 52g | – |
| Great NYC Breakfast (Go Large) | 1,278 | 64g | 91g | 73g | – |
 The Veggie One | 736 | 22g | 48g | 48g | – |
 The Big Apple Stack (bagel) | 1,138 | 42g | 77g | 72g | – |
 Bacon & Egg (bagel) | 986 | 32g | 75g | 61g | – |
 Sausage Patty & Egg (bagel) | 1,029 | 32g | 77g | 65g | – |
 Avo & Scrambled Egg (bagel) | 997 | 26g | 76g | 64g | – |
 Garden Bagel | 824 | 14g | 82g | 47g | – |
 Eggs Benedict | 922 | 38g | 75g | 50g | – |
 Eggs Florentine | 874 | 29g | 76g | 49g | – |
 Smashed Avo on Toast | 555 | 20g | 21g | 43g | – |
 Blueberry Buttermilk Pancakes (3 Stack) | 518 | 7g | 97g | 12g | – |
| Blueberry Buttermilk Pancakes (5 Stack) | 694 | 11g | 130g | 15g | – |
 Banana & Caramelised Biscuit Buttermilk Pancakes (3 Stack) | 825 | 9g | 133g | 30g | – |
| Banana & Caramelised Biscuit Buttermilk Pancakes (5 Stack) | 1,158 | 14g | 181g | 44g | – |
 Bacon & Syrup Buttermilk Pancakes (3 Stack) | 713 | 21g | 86g | 33g | – |
| Bacon & Syrup Buttermilk Pancakes (5 Stack) | 981 | 34g | 117g | 43g | – |
▸Sides27
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Giant Mozzarella Stick | 446 | 16g | 27g | 30g | – |
 Crispy Calamari | 402 | 10g | 20g | 30g | – |
 Crispy Cauli Bites | 654 | 11g | 45g | 46g | – |
 Frankie's Faves Combo | 1,542 | 79g | 86g | 97g | – |
 Garlic Bread | 430 | 9g | 48g | 21g | – |
| Garlic Bread To Share | 860 | 19g | 95g | 42g | – |
 Cheesy Garlic Bread | 514 | 14g | 49g | 28g | – |
| Cheesy Garlic Bread Sharer | 1,028 | 29g | 98g | 55g | – |
 Classic Meatballs | 425 | 27g | 17g | 27g | – |
| Southern Fried Chicken tenders | 425 | 30g | 36g | 18g | – |
| Frankie's Wings (5 Piece) | 412 | 43g | 7g | 23g | – |
| Frankie's Wings (8 Piece) | 637 | 68g | 10g | 35g | – |
| Frankie's Wings (11 Piece) | 862 | 94g | 12g | 48g | – |
 Tomato Bruschetta | 547 | 14g | 82g | 17g | – |
| Tomato Bruschetta Vegan | 438 | 13g | 82g | 5g | – |
| Tenderstem Broccoli | 36 | 5g | 2g | 1g | – |
 Sweet Potato Fries | 298 | 3g | 37g | 14g | – |
 Skin-on Fries | 339 | 5g | 53g | 11g | – |
 Onion Rings | 365 | 3g | 27g | 26g | – |
| Cheese Sauce | 101 | 5g | 3g | 8g | – |
 'Slaw | 197 | 1g | 9g | 18g | – |
 House Mac & Cheese | 291 | 11g | 29g | 14g | – |
 Cajun Haloumi Fries | 309 | 17g | 1g | 26g | – |
 Padron Peppers | 33 | 1g | 2g | 2g | – |
 BBQ Beef Brisket Fries | 723 | 28g | 62g | 39g | – |
 Buffalo Chicken Fries | 745 | 28g | 60g | 42g | – |
 Bacon & Cheese Loaded Fries | 649 | 25g | 50g | 38g | – |
▸Sauces & dressings2
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Garlic & Herb Steak Sauce | 545 | 1g | 2g | 58g | – |
| Spicy Peppercorn Steak Sauce | 86 | 1g | 5g | 7g | – |
▸Drinks2
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Orange Juice | 122 | 1g | 26g | 1g | – |
| Apple Juice | 125 | 1g | 30g | 1g | – |
▸Desserts & sweet16
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Fruit Pie of the day | 529 | 7g | 85g | 19g | – |
 Hot Cookie Dough | 298 | 3g | 43g | 12g | – |
 New York Cheesecake | 650 | 8g | 65g | 39g | – |
 Chocolate Fudge Cake | 861 | 9g | 98g | 48g | – |
 Rocky Road | 922 | 14g | 108g | 47g | – |
 Caramelised Biscuit Doughnut | 907 | 10g | 89g | 57g | – |
 The Cookie Jar | 1,124 | 16g | 148g | 51g | – |
 Freakshake Sundae | 1,234 | 23g | 156g | 55g | – |
 Hot Chocolate Fudge Brownie | 713 | 8g | 88g | 36g | – |
 Strawberry Pavlova | 372 | 5g | 58g | 13g | – |
 Caramelised Biscuit Shake | 1,045 | 11g | 95g | 69g | – |
 Oreo Shake | 1,042 | 20g | 125g | 49g | – |
 Strawberry Ice Cream Shake | 557 | 11g | 81g | 21g | – |
 Chocolate Ice Cream Shake | 747 | 17g | 83g | 37g | – |
 Cafe Latte Shake | 649 | 9g | 89g | 28g | – |
 Vegan Salted Caramel Shake | 476 | 2g | 66g | 23g | – |