United States · 45 items
The best Five Guys orders for your goal, worked out from Five Guys's own nutrition numbers. No guesses.
✓ Official numbersSource: Five Guys US Nutrition & Allergen Guide (September 2026), checked 30 Sept 2026
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✓ Five Guys official nutrition, checked 30 Sept 2026
✓ Five Guys official nutrition, checked 30 Sept 2026
✓ Five Guys official nutrition, checked 30 Sept 2026
Around 650 kcal with 50 g+ protein.
✓ Five Guys official nutrition, checked 30 Sept 2026
✓ Five Guys official nutrition, checked 30 Sept 2026
✓ Five Guys official nutrition, checked 30 Sept 2026
A lighter meal that still has real protein.
✓ Five Guys official nutrition, checked 30 Sept 2026
About 600 kcal, 20 g carbs or less.
✓ Five Guys official nutrition, checked 30 Sept 2026
About 1,000 kcal and 60 g protein, for gaining.
✓ Five Guys official nutrition, checked 30 Sept 2026
✓ Five Guys official nutrition, checked 30 Sept 2026
✓ Five Guys official nutrition, checked 30 Sept 2026
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Little Five Guys Style Fries · Little, 227 g | 526 | 8g | 72g | 23g | 531mg |
 Little Cajun Style Fries · Little, 232 g | 540 | 8g | 75g | 28g | 862mg |
| Regular Five Guys Style Fries · Regular, 411 g | 953 | 15g | 131g | 41g | 962mg |
| Regular Cajun Style Fries · Regular, 416 g | 967 | 15g | 134g | 41g | 1,293mg |
| Large Five Guys Style Fries · Large, 567 g | 1,314 | 20g | 181g | 57g | 1,327mg |
| Large Cajun Style Fries · Large, 572 g | 1,328 | 20g | 184g | 57g | 1,658mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Hamburger Patty · 1 patty (65 g) | 302 | 16g | 0g | 17g | 50mg |
| Hamburger Bun · 1 bun (77 g) | 240 | 7g | 35g | 8g | 310mg |
| Hot Dog · 1 hot dog (90 g) | 280 | 11g | 1g | 26g | 800mg |
| Hot Dog Bun · 1 bun (71 g) | 220 | 6g | 33g | 7g | 290mg |
| Cheese · 1 slice (19 g) | 70 | 3g | 1g | 6g | 330mg |
| Bacon · 2 pieces (14 g) | 70 | 5g | 0g | 6g | 210mg |
| A.1. Sauce · 17 g | 15 | 0g | 3g | 0g | 280mg |
| BBQ Sauce · 28 g | 49 | 0g | 15g | 0g | 400mg |
| Green Peppers · 25 g | 3 | 0g | 1g | 0g | 1mg |
| Grilled Mushrooms · 21 g | 6 | 0g | 1g | 0g | 50mg |
| Hot Sauce · 5 g | 0 | 0g | 0g | 0g | 200mg |
| Jalapeño Peppers · 11 g | 3 | 0g | 0g | 0g | 0mg |
| Ketchup · 17 g | 30 | 0g | 5g | 0g | 160mg |
| Lettuce · 30 g | 3 | 0g | 1g | 0g | 3mg |
| Mayonnaise · 14 g | 103 | 0g | 0g | 11g | 69mg |
| Mustard · 5 g | 0 | 0g | 0g | 0g | 55mg |
| Onions / Grilled Onions · 26 g | 11 | 0g | 2g | 0g | 1mg |
| Pickles · 28 g | 0 | 0g | 0g | 0g | 260mg |
| Relish · 15 g | 16 | 0g | 4g | 0g | 85mg |
| Tomatoes · 52 g | 8 | 0g | 2g | 0g | 3mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cheese Sauce · 90 g | 92 | 4g | 7g | 6g | 622mg |
| Five Guys Sauce · 35 g | 169 | 0g | 4g | 15g | 300mg |
| Fry Sauce · 1 portion cup (35 g) | 100 | 0g | 5g | 9g | 240mg |
| Malt Vinegar · 1 tbsp (15 g) | 0 | 0g | 0g | 0g | 2mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chocolate Milk · 245 g | 150 | 8g | 23g | 2.5g | 180mg |
| Low Fat Milk · 213 g | 90 | 7g | 10g | 2g | 90mg |
| Orange Juice Blend · 300 g | 140 | 1g | 34g | 0g | 5mg |
| Apple Juice · 177 g | 35 | 0g | 9g | 0g | 15mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Vanilla Shake Base · 315 g | 524 | 10g | 65g | 25g | 317mg |
 Whipped Cream · 7 g | 7 | 0g | 1g | 1.5g | 0mg |
 Shake mix-in: Chocolate · 50 g | 133 | 2g | 30g | 2g | 30mg |
 Shake mix-in: Strawberry · 80 g | 107 | 0g | 28g | 0g | 12mg |
 Shake mix-in: Salted Caramel · 50 g | 155 | 0g | 37g | 0g | 290mg |
 Shake mix-in: Coffee · 17 g | 27 | 0g | 7g | 0g | 105mg |
 Shake mix-in: Peanut Butter · 50 g | 322 | 9g | 9g | 29g | 218mg |
 Shake mix-in: Oreo Cookie Pieces · 25 g | 120 | 1g | 18g | 5g | 86mg |
 Shake mix-in: Banana Marinade · 120 g | 174 | 0g | 43g | 0g | 31mg |
 Shake mix-in: Blackberry Sauce · 60 g | 80 | 0g | 20g | 0g | 0mg |
 Shake mix-in: Reese's Peanut Butter Cup · 28 g | 150 | 3g | 15g | 8g | 98mg |
