81fit
Best fit
Double Beef Burger Patty Burger
- Burger Bun238
- 2× Beef Burger Patty390
- Lettuce4
- Tomatoes6
- Grilled Mushrooms12
650
kcal
of 650
43g
protein
of 45g
41g
carbs
36g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
United Kingdom · 35 items
What to order at Five Guys
The best Five Guys orders for your goal, worked out from Five Guys's own nutrition numbers. No guesses.
✓ Official numbersSource: Five Guys UK Allergen, Ingredient & Nutrition Guide (UK locations only, 24 March 2026), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Five Guys menu.
68fit
#2
Beef Burger Patty Burger
- Burger Bun238
- Beef Burger Patty195
- Cheese (pasteurised)64
- Bacon78
- Lettuce4
- Tomatoes6
- Pickles3
- Grilled Mushrooms12
- Tomato Ketchup14
- Relish20
- BBQ Sauce16
650
kcal
of 650
35g
protein
of 45g
54g
carbs
32g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
48fit
#3
Hot Dog Hot Dog
- Hot Dog Bun215
- Hot Dog192
- Cheese (pasteurised)64
- Bacon78
- Tomatoes6
- Grilled Onions12
- Grilled Mushrooms12
- Fresh Onions8
- Tomato Ketchup14
- Relish20
- BBQ Sauce16
- HP Brown Sauce7
644
kcal
of 650
27g
protein
of 45g
59g
carbs
32g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
High protein
at Five Guys
Around 650 kcal with 50 g+ protein.
70fit
Best fit
Double Beef Burger Patty Burger
- Burger Bun238
- 2× Beef Burger Patty390
- Lettuce4
- Tomatoes6
- Grilled Mushrooms12
650
kcal
of 650
43g
protein
of 50g
41g
carbs
36g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
59fit
#2
Beef Burger Patty Burger
- Burger Bun238
- Beef Burger Patty195
- Cheese (pasteurised)64
- Bacon78
- Lettuce4
- Tomatoes6
- Pickles3
- Grilled Mushrooms12
- Tomato Ketchup14
- Relish20
- BBQ Sauce16
650
kcal
of 650
35g
protein
of 50g
54g
carbs
32g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
41fit
#3
Hot Dog Hot Dog
- Hot Dog Bun215
- Hot Dog192
- Cheese (pasteurised)64
- Bacon78
- Lettuce4
- Grilled Onions12
- Grilled Mushrooms12
- Fresh Onions8
- Tomato Ketchup14
- Relish20
- BBQ Sauce16
- HP Brown Sauce7
642
kcal
of 650
27g
protein
of 50g
58g
carbs
32g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
Under 500 kcal
at Five Guys
A lighter meal that still has real protein.
65fit
Best fit
Beef Burger Patty Burger
- Burger Bun238
- Beef Burger Patty195
- Lettuce4
- Tomatoes6
- Pickles3
- Grilled Mushrooms12
- Tomato Ketchup14
- Mustard5
- Hot Sauce2
479
kcal
of 480
25g
protein
of 35g
45g
carbs
22g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
40fit
#2
Hot Dog Hot Dog
- Hot Dog Bun215
- Hot Dog192
- Bacon78
- Green Peppers2
- Jalapeño Peppers1
488
kcal
of 480
23g
protein
of 35g
37g
carbs
27g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
Low carb
at Five Guys
About 600 kcal, 20 g carbs or less.
9fit
Best fit
Double Beef Burger Patty Burger
- Burger Bun238
- 2× Beef Burger Patty390
- Lettuce4
- Jalapeño Peppers1
633
kcal
of 600
42g
protein
of 45g
38g
carbs
36g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
Big appetite
at Five Guys
About 1,000 kcal and 60 g protein, for gaining.
73fit
Best fit
Double Beef Burger Patty Burger
- Burger Bun238
- 2× Beef Burger Patty390
- Cheese (pasteurised)64
- Bacon78
- Lettuce4
- Grilled Onions12
- Grilled Mushrooms12
- Crispy Fried Onions47
- Tomato Ketchup14
- Mustard5
- Relish20
- BBQ Sauce16
900
kcal
of 1,000
54g
protein
of 60g
59g
carbs
49g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
34fit
#2
Beef Burger Patty Burger
- Burger Bun238
- Beef Burger Patty195
- Cheese (pasteurised)64
- Bacon78
- Lettuce4
- Tomatoes6
- Grilled Mushrooms12
- Crispy Fried Onions47
- Mayonnaise113
- Tomato Ketchup14
- Relish20
- BBQ Sauce16
807
kcal
of 1,000
36g
protein
of 60g
57g
carbs
47g
fat
✓ Five Guys official nutrition, checked 30 Sept 2026
Five Guys full menu nutrition
▸Mains5
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Veggie Sandwich · per serving | 330 | 10g | 52g | 7.4g | 1.2g |
 Cheese Veggie Sandwich · per serving | 428 | 14g | 57g | 14g | 2.5g |
 Grilled Cheese · per serving | 434 | 12g | 42g | 24g | 2.2g |
 BLT · per serving | 652 | 22g | 45g | 41g | 2.7g |
 Lettuce Wrap (Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms) · per serving | 246 | 24g | 5g | 14g | 0.8g |
▸Sides6
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Mini Fries · Mini | 350 | 5g | 37g | 21g | 0.6g |
| Little Fries · Little | 659 | 10g | 70g | 39g | 1.1g |
| Reg Fries · Regular | 1,073 | 16g | 115g | 63g | 1.7g |
| Large Fries · Large | 1,509 | 23g | 162g | 89g | 2.4g |
 Loaded fries · per serving | 751 | 14g | 77g | 41g | 4g |
 Loaded Cajun fries · per serving | 771 | 15g | 79g | 42g | 3.8g |
▸Build your own22
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Bacon · per serving | 78 | 6.4g | 0.7g | 5.5g | 0.9g |
| Beef Burger Patty · 1 patty | 195 | 18g | 0g | 14g | 0.1g |
| Hot Dog · 1 hot dog | 192 | 11g | 2.1g | 15g | 1.9g |
| Burger Bun · 1 bun | 238 | 6g | 38g | 7.5g | 0.5g |
| Hot Dog Bun · 1 bun | 215 | 5.3g | 34g | 6.7g | 0.5g |
| Cheese (pasteurised) · per serving | 64 | 3.6g | 1.1g | 4.9g | 0.8g |
| Lettuce · per serving | 4 | 0g | 0g | 0g | 0g |
| Tomatoes · per serving | 6 | 0g | 1.3g | 0g | 0g |
| Pickles · per serving | 3 | 0g | 0g | 0g | 0.5g |
| Grilled Onions · per serving | 12 | 0g | 2.8g | 0g | 0g |
| Grilled Mushrooms · per serving | 12 | 1g | 2g | 0g | 0.2g |
| Fresh Onions · per serving | 8 | 0g | 1.8g | 0g | 0g |
| Green Peppers · per serving | 2 | 0g | 0g | 0g | 0g |
| Jalapeño Peppers · per serving | 1 | 0g | 0g | 0g | 0g |
| Crispy Fried Onions · per serving | 47 | 0.5g | 3.2g | 3.5g | 0.1g |
| Mayonnaise · per serving | 113 | 0g | 0g | 12g | 0.2g |
| Tomato Ketchup · per serving | 14 | 0g | 3.2g | 0g | 0.3g |
| Mustard · per serving | 5 | 0g | 0g | 0g | 0.2g |
| Relish · per serving | 20 | 0g | 4.6g | 0g | 0.2g |
| BBQ Sauce · per serving | 16 | 0g | 3.3g | 0g | 0.3g |
| Hot Sauce · per serving | 2 | 0g | 0g | 0g | 0.7g |
| HP Brown Sauce · per serving | 7 | 0g | 2g | 0g | 0.1g |
▸Drinks2
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Five Guys Milkshake Base · Regular (base only, no mix-ins) | 625 | 7.8g | 75g | 33g | 0.7g |
| Five Guys Milkshake Base Little · Little (base only, no mix-ins) | 313 | 3.9g | 37g | 17g | 0.4g |