100fit
Best fit
Tacos al Carbón (3)
- Tacos al Carbón (3)510
Pinto Beans140
650
kcal
of 650
55g
protein
of 45g
75g
carbs
16g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
United States · 85 items
What to order at El Pollo Loco
The best El Pollo Loco orders for your goal, worked out from El Pollo Loco's own nutrition numbers. No guesses.
✓ Official numbersSource: El Pollo Loco Nutrition Guide, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the El Pollo Loco menu.
99fit
#2
Street Corn Salad
- Street Corn Salad390
Chicken Tortilla Soup240- Gravy (side)15
645
kcal
of 650
75g
protein
of 45g
38g
carbs
23g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
97fit
#3
Mexican Caesar Salad
- Mexican Caesar Salad420
- Chicken Tortilla Soup240
660
kcal
of 650
75g
protein
of 45g
37g
carbs
26g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
High protein
at El Pollo Loco
Around 650 kcal with 50 g+ protein.
100fit
Best fit
Tacos al Carbón (3)
- Tacos al Carbón (3)510
- Pinto Beans140
650
kcal
of 650
55g
protein
of 50g
75g
carbs
16g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
99fit
#2
Street Corn Salad
- Street Corn Salad390
- Chicken Tortilla Soup240
- Gravy (side)15
645
kcal
of 650
75g
protein
of 50g
38g
carbs
23g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
97fit
#3
Mexican Caesar Salad
- Mexican Caesar Salad420
- Chicken Tortilla Soup240
660
kcal
of 650
75g
protein
of 50g
37g
carbs
26g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
Under 500 kcal
at El Pollo Loco
A lighter meal that still has real protein.
100fit
Best fit
Street Corn Salad
- Street Corn Salad390
Corn Tortillas (2)90
480
kcal
of 480
54g
protein
of 35g
36g
carbs
15g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
94fit
#2
Mexican Caesar Salad
- Mexican Caesar Salad420
Broccoli30
450
kcal
of 480
54g
protein
of 35g
24g
carbs
17g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
94fit
#3
Chicken Avocado Taco
- Chicken Avocado Taco330
Chopped Breast Side120- Gravy (small)25
475
kcal
of 480
48g
protein
of 35g
22g
carbs
22g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
Low carb
at El Pollo Loco
About 600 kcal, 20 g carbs or less.
91fit
Best fit
Mexican Caesar Salad
- Mexican Caesar Salad420
- Chopped Breast Side120
540
kcal
of 600
75g
protein
of 45g
18g
carbs
20g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
87fit
#2
Street Corn Salad
- Street Corn Salad390
- Chopped Breast Side120
510
kcal
of 600
75g
protein
of 45g
17g
carbs
17g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
87fit
#3
Chicken Wing
- Chicken Wing70
- Chopped Breast Side120
- Queso Blanco (regular)320
510
kcal
of 600
47g
protein
of 45g
7g
carbs
33g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
Big appetite
at El Pollo Loco
About 1,000 kcal and 60 g protein, for gaining.
100fit
Best fit
Double Chicken Bowl + Chicken Wing
- Double Chicken Bowl930
- Chicken Wing70
1,000
kcal
of 1,000
84g
protein
of 60g
87g
carbs
36g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
100fit
#2
Grande Avocado Chicken Bowl + Shredded Chicken Crunchy Taco
- Grande Avocado Chicken Bowl790
Shredded Chicken Crunchy Taco210
1,000
kcal
of 1,000
63g
protein
of 60g
112g
carbs
34g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
99fit
#3
2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice + Chicken Avocado Taco
- 2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice660
- Chicken Avocado Taco330
990
kcal
of 1,000
82g
protein
of 60g
94g
carbs
33g
fat
✓ El Pollo Loco official nutrition, checked 30 Sept 2026
El Pollo Loco full menu nutrition
▸Mains27
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Double Chicken Bowl · 24.2 oz | 930 | 74g | 87g | 33g | 2,670mg |
| Mexican Caesar Salad · 13.4 oz | 420 | 52g | 18g | 17g | 1,530mg |
 Original Pollo Bowl · 18.2 oz | 580 | 41g | 83g | 10g | 2,030mg |
 Guacamole Chicken Burrito · 15.9 oz | 920 | 59g | 65g | 48g | 1,980mg |
| 2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice · 17.9 oz | 660 | 58g | 77g | 14g | 2,070mg |
| 2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice · 18.1 oz | 740 | 59g | 85g | 18g | 2,490mg |
 Chicken Leg · 1.6 oz | 110 | 11g | 0g | 7g | 380mg |
 Chicken Thigh · 3.1 oz | 200 | 21g | 2g | 12g | 420mg |
 Chicken Breast · 4.3 oz | 200 | 34g | 0g | 8g | 820mg |
| Chicken Wing · 1.3 oz | 70 | 10g | 0g | 3g | 150mg |
 Classic Chicken Tostada · 17.4 oz | 820 | 42g | 80g | 38g | 1,430mg |
 Double Chicken Tostada · 21.2 oz | 990 | 65g | 82g | 45g | 1,740mg |
| Street Corn Salad · 14.3 oz | 390 | 52g | 17g | 14g | 1,600mg |
| Grande Avocado Chicken Bowl · 22.2 oz | 790 | 49g | 90g | 26g | 2,270mg |
 Queso Crunch Double Chicken Burrito Bowl · 25.8 oz | 1,080 | 78g | 96g | 43g | 3,180mg |
 Street Corn Double Chicken Burrito Bowl · 25.8 oz | 1,080 | 75g | 95g | 46g | 3,230mg |
| Taco al Carbón · 3.2 oz | 170 | 15g | 17g | 5g | 250mg |
| Chicken Avocado Taco · 6.3 oz | 330 | 24g | 17g | 19g | 780mg |
| Shredded Chicken Crunchy Taco · 4.2 oz | 210 | 14g | 22g | 8g | 420mg |
 Chipotle Guacamole Chicken Burrito · 17.3 oz | 1,010 | 60g | 81g | 50g | 2,340mg |
 Queso Guacamole Chicken Burrito · 18.7 oz | 780 | 40g | 88g | 30g | 2,440mg |
 Chipotle Chicken Quesadilla · 11.6 oz | 930 | 51g | 53g | 57g | 1,720mg |
 Salsa Verde Chicken Quesadilla · 11.6 oz | 810 | 51g | 53g | 44g | 1,570mg |
 Shredded Chicken Nachos · 17.0 oz | 940 | 33g | 86g | 52g | 1,890mg |
 Original BRC Burrito · 7.6 oz | 410 | 13g | 63g | 11g | 1,020mg |
| Tacos al Carbón (3) · 9.5 oz | 510 | 46g | 50g | 15g | 760mg |
 Classic Chicken Burrito · 10.4 oz | 480 | 25g | 66g | 13g | 1,450mg |
▸Sides20
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chopped Breast Side · 2.8 oz | 120 | 23g | 0g | 3g | 310mg |
| Pinto Beans · 6.0 oz | 140 | 9g | 25g | 0.5g | 460mg |
 BBQ Black Beans · 6.0 oz | 120 | 8g | 34g | 0g | 890mg |
 Rice · 4.5 oz | 160 | 3g | 33g | 1.5g | 630mg |
 Mashed Potatoes with Gravy · 6.0 oz | 100 | 3g | 20g | 1.5g | 450mg |
 Macaroni & Cheese · 6.0 oz | 310 | 9g | 24g | 19g | 870mg |
 Loco Side Salad · 4.2 oz | 180 | 3g | 8g | 15g | 260mg |
 Coleslaw · 4.0 oz | 120 | 1g | 9g | 10g | 210mg |
 Corn · 5.0 oz | 140 | 3g | 27g | 4.5g | 400mg |
| Broccoli · 3.0 oz | 30 | 2g | 6g | 0g | 30mg |
 Chips & Guacamole (small) · 5.6 oz | 450 | 6g | 51g | 26g | 480mg |
| Chips & Guacamole (regular) · 11.2 oz | 900 | 12g | 101g | 53g | 960mg |
 Chips & Queso Blanco (small) · 5.6 oz | 500 | 11g | 47g | 30g | 740mg |
| Chips & Queso Blanco (regular) · 11.2 oz | 1,010 | 23g | 94g | 61g | 1,490mg |
 Tortilla Chips (side) · 1.2 oz | 170 | 2g | 22g | 8g | 105mg |
| Tortilla Chips (small) · 2.4 oz | 340 | 5g | 43g | 17g | 210mg |
| Tortilla Chips (regular) · 4.8 oz | 680 | 9g | 87g | 33g | 410mg |
| Corn Tortillas (2) · 1.7 oz | 90 | 2g | 19g | 1g | 10mg |
 Flour Tortillas (2) · 2.0 oz | 170 | 4g | 27g | 5g | 430mg |
| Chicken Tortilla Soup · 13.7 oz | 240 | 23g | 19g | 9g | 1,260mg |
▸Sauces & dressings15
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Creamy Cilantro Dressing · 3.0 oz | 330 | 1g | 2g | 36g | 520mg |
| House Ranch, Regular · 3.0 oz | 390 | 2g | 5g | 41g | 680mg |
| Mexican Caesar Dressing · 3.0 oz | 440 | 3g | 4g | 47g | 320mg |
| Creamy Chipotle Sauce · 1.3 oz | 170 | 0g | 1g | 18g | 350mg |
| Pollo Loco Sauce · 1.3 oz | 180 | 1g | 4g | 18g | 490mg |
| Sour Cream · 1.3 oz | 80 | 1g | 1g | 7g | 20mg |
| Guacamole (small) · 3.2 oz | 110 | 2g | 7g | 10g | 270mg |
| Guacamole (regular) · 6.4 oz | 220 | 3g | 15g | 19g | 550mg |
| Queso Blanco (small) · 3.2 oz | 160 | 7g | 3g | 14g | 540mg |
| Queso Blanco (regular) · 6.4 oz | 320 | 14g | 7g | 27g | 1,070mg |
| Gravy (side) · 2.4 oz | 15 | 0g | 2g | 0g | 160mg |
| Gravy (small) · 5.0 oz | 25 | 1g | 5g | 0g | 340mg |
| Salsa Fresca · 1.3 oz | 5 | 0g | 2g | 0g | 85mg |
| Avocado Salsa · 1.3 oz | 20 | 0g | 1g | 1.5g | 150mg |
| Salsa Roja · 1.3 oz | 15 | 0g | 2g | 0g | 190mg |
▸Drinks20
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Coca-Cola (Regular) · Regular, 21.3 oz | 260 | 0g | 72g | 0g | 5mg |
| Coca-Cola (Large) · Large, 32.3 oz | 400 | 0g | 109g | 0g | 10mg |
| Coca-Cola Zero Sugar (Regular) · Regular, 18.3 oz | 0 | 0g | 0g | 0g | 50mg |
| Coca-Cola Zero Sugar (Large) · Large, 27.9 oz | 0 | 0g | 0g | 0g | 80mg |
| Diet Coke (Regular) · Regular, 20.8 oz | 0 | 0g | 0g | 0g | 25mg |
| Diet Coke (Large) · Large, 32.2 oz | 5 | 0g | 0g | 0g | 40mg |
| Dr Pepper (Regular) · Regular, 21.7 oz | 240 | 0g | 70g | 0g | 80mg |
| Dr Pepper (Large) · Large, 33.1 oz | 370 | 0g | 107g | 0g | 125mg |
| FUZE Sweetened Raspberry Iced Tea (Regular) · Regular, 21.8 oz | 160 | 0g | 43g | 0g | 20mg |
| FUZE Sweetened Raspberry Iced Tea (Large) · Large, 33.8 oz | 250 | 0g | 67g | 0g | 35mg |
| Gold Peak Unsweetened Iced Tea (Regular) · Regular, 21.1 oz | 0 | 0g | 0g | 0g | 60mg |
| Gold Peak Unsweetened Iced Tea (Large) · Large, 32.7 oz | 0 | 0g | 0g | 0g | 95mg |
| Minute Maid Aguas Frescas Mango Lime (Regular) · Regular, 19.0 oz | 150 | 0g | 40g | 0g | 25mg |
| Minute Maid Aguas Frescas Mango Lime (Large) · Large, 29.6 oz | 230 | 0g | 62g | 0g | 40mg |
| Minute Maid Aguas Frescas Strawberry Hibiscus (Regular) · Regular, 19.0 oz | 130 | 0g | 34g | 0g | 25mg |
| Minute Maid Aguas Frescas Strawberry Hibiscus (Large) · Large, 29.6 oz | 200 | 0g | 53g | 0g | 40mg |
| Minute Maid Lemonade (Regular) · Regular, 21.8 oz | 260 | 0g | 65g | 0g | 110mg |
| Minute Maid Lemonade (Large) · Large, 33.8 oz | 400 | 0g | 101g | 0g | 170mg |
| Sprite (Regular) · Regular, 22.0 oz | 240 | 0g | 61g | 0g | 60mg |
| Sprite (Large) · Large, 33.9 oz | 380 | 0g | 94g | 0g | 95mg |
▸Desserts & sweet3
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Cinammon Churro (1) · 1.3 oz | 170 | 1g | 16g | 11g | 190mg |
| Cinnamon Churros (2) · 2.5 oz | 330 | 3g | 32g | 22g | 380mg |
 Caramel Flan Cup · 4.5 oz | 230 | 10g | 27g | 9g | 105mg |