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What to order at Dunkin'

The best Dunkin' orders for your goal, worked out from Dunkin''s own nutrition numbers. No guesses.

✓ Official numbersSource: Dunkin' Nutrition Guide, checked 30 Sept 2026

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Illustration of Sourdough Breakfast Sandwich
54fit
Best fit

Sourdough Breakfast Sandwich

  • Sourdough Breakfast Sandwich630
630
kcal
of 650
30g
protein
of 45g
58g
carbs
31g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Bacon, Egg and Cheese on a Plain Bagel
51fit
#2

Bacon, Egg and Cheese on a Plain Bagel

  • Bacon, Egg and Cheese on a Plain Bagel540
  • Hash Browns110
650
kcal
of 650
25g
protein
of 45g
80g
carbs
25g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Grilled Cheese
35fit
#3

Grilled Cheese

  • Grilled Cheese480
  • Hash Browns110
590
kcal
of 650
22g
protein
of 45g
67g
carbs
26g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

High protein

at Dunkin'

Around 650 kcal with 50 g+ protein.

Illustration of Sourdough Breakfast Sandwich
47fit
Best fit

Sourdough Breakfast Sandwich

  • Sourdough Breakfast Sandwich630
630
kcal
of 650
30g
protein
of 50g
58g
carbs
31g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Bacon, Egg and Cheese on a Plain Bagel
45fit
#2

Bacon, Egg and Cheese on a Plain Bagel

  • Bacon, Egg and Cheese on a Plain Bagel540
  • Hash Browns110
650
kcal
of 650
25g
protein
of 50g
80g
carbs
25g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Grilled Cheese
30fit
#3

Grilled Cheese

  • Grilled Cheese480
  • Hash Browns110
590
kcal
of 650
22g
protein
of 50g
67g
carbs
26g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Under 500 kcal

at Dunkin'

A lighter meal that still has real protein.

Illustration of Grilled Cheese
56fit
Best fit

Grilled Cheese

  • Grilled Cheese480
480
kcal
of 480
21g
protein
of 35g
54g
carbs
20g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Egg and Cheese on a Plain Bagel
46fit
#2

Egg and Cheese on a Plain Bagel

  • Egg and Cheese on a Plain Bagel460
460
kcal
of 480
19g
protein
of 35g
66g
carbs
13g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Turkey Sausage Sandwich on English Muffin
45fit
#3

Turkey Sausage Sandwich on English Muffin

  • Turkey Sausage Sandwich on English Muffin460
460
kcal
of 480
22g
protein
of 35g
39g
carbs
24g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Low carb

at Dunkin'

About 600 kcal, 20 g carbs or less.

Illustration of Double Sausage Breakfast Sandwich
0fit
Best fit

Double Sausage Breakfast Sandwich

  • Double Sausage Breakfast Sandwich900
  • Hash Browns110
  • Classic Plain Cream Cheese Spread120
1,130
kcal
of 600
36g
protein
of 45g
86g
carbs
72g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Big appetite

at Dunkin'

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Sourdough Breakfast Sandwich
35fit
Best fit

Sourdough Breakfast Sandwich

  • Sourdough Breakfast Sandwich630
  • Hash Browns110
  • Strawberry Cream Cheese Spread130
870
kcal
of 1,000
33g
protein
of 60g
80g
carbs
47g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Double Sausage Breakfast Sandwich
32fit
#2

Double Sausage Breakfast Sandwich

  • Double Sausage Breakfast Sandwich900
  • Hash Browns110
1,010
kcal
of 1,000
34g
protein
of 60g
83g
carbs
60g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Illustration of Sausage, Egg and Cheese on a Plain Bagel
29fit
#3

Sausage, Egg and Cheese on a Plain Bagel

  • Sausage, Egg and Cheese on a Plain Bagel680
  • Hash Browns110
  • Strawberry Cream Cheese Spread130
920
kcal
of 1,000
29g
protein
of 60g
90g
carbs
50g
fat

✓ Dunkin' official nutrition, checked 30 Sept 2026

Dunkin' full menu nutrition

▸Mains1
ItemkcalProteinCarbsFatSodium
Grilled Cheese · 1 Sandwich48021g54g20g1,120mg
▸Breakfast25
ItemkcalProteinCarbsFatSodium
Avocado Toast · 1 Piece2406g34g11g530mg
Bacon Topped Avocado Toast · 1 Piece29010g32g14g740mg
Cinnamon Raisin Bagel · 1 Bagel32011g67g1g510mg
Everything Bagel · 1 Bagel34012g67g3g630mg
Multigrain Bagel · 1 Bagel38015g63g8g550mg
Plain Bagel · 1 Bagel30011g64g1g620mg
Sesame Seed Bagel · 1 Bagel35012g64g5g630mg
White Cheddar Bagel Twist · 1 Bagel Twist39016g64g8g760mg
Plain Butter Croissant · 1 Croissant2806g31g15g240mg
Bacon, Egg and Cheese Wake-Up Wrap · 1 Wrap22010g15g13g590mg
Bacon, Egg and Cheese on Croissant · 1 Sandwich52019g34g34g870mg
Bacon, Egg and Cheese on English Muffin · 1 Sandwich42019g39g21g900mg
Bacon, Egg and Cheese on a Plain Bagel · 1 Sandwich54024g67g19g1,260mg
Double Sausage Breakfast Sandwich · 1 Sandwich90033g70g54g1,980mg
Egg and Cheese Wake-Up Wrap · 1 Wrap1807g14g10g470mg
Egg and Cheese on Croissant · 1 Sandwich44014g33g28g620mg
Egg and Cheese on English Muffin · 1 Sandwich34014g38g15g650mg
Egg and Cheese on a Plain Bagel · 1 Sandwich46019g66g13g1,010mg
Sausage, Egg and Cheese Wake-Up Wrap · 1 Wrap28010g15g20g690mg
Sausage, Egg and Cheese on English Muffin · 1 Sandwich56021g40g35g1,140mg
Sausage, Egg and Cheese on a Plain Bagel · 1 Sandwich68026g68g34g1,500mg
Sourdough Breakfast Sandwich · 1 Sandwich63030g58g31g1,300mg
Spam Breakfast Sandwich · 1 Sandwich63020g41g42g1,210mg
Turkey Sausage Sandwich on English Muffin · 1 Sandwich46022g39g24g1,040mg
Turkey Sausage Wake Up Wrap · 1 Wrap23011g15g15g660mg
▸Sides1
ItemkcalProteinCarbsFatSodium
Hash Browns · 6 Pieces1101g13g6g360mg
▸Sauces & dressings3
ItemkcalProteinCarbsFatSodium
Classic Plain Cream Cheese Spread · 1 Unit1202g3g12g200mg
Garden Veggie Cream Cheese Spread · 1 Unit1002g2g10g200mg
Strawberry Cream Cheese Spread · 1 Unit1302g9g10g100mg
▸Drinks116
ItemkcalProteinCarbsFatSodium
Caramel Creme Coffee Chiller (Medium) · Medium7707g117g30g210mg
Coffee Chiller (Medium) · Medium5405g71g26g150mg
Coffee Chiller with Almondmilk (Medium) · Medium3301g74g1.5g150mg
Coffee Chiller with Cream (Medium) · Medium5405g71g26g150mg
Coffee Chiller with Skim Milk (Medium) · Medium3706g88g0g115mg
Coffee Chiller with Whole Milk (Medium) · Medium4105g88g4.5g115mg
Triple Mocha Coffee Chiller (Medium) · Medium7706g116g31g190mg
Caramel Cold Brew with Dunkin' Cold Foam (Medium) · Medium2503g51g3g85mg
Cold Brew Coffee (Medium) · Medium50g0g0g15mg
Cold Brew Coffee with Cream (Medium) · Medium902g1g9g45mg
Cold Brew Coffee with Cream and Sugar (Medium) · Medium1902g27g9g45mg
Cold Brew Coffee with Oatmilk (Medium) · Medium301g5g1g45mg
Cold Brew with Dunkin' Cold Foam and Cream (Medium) · Medium1703g14g12g60mg
Cold Brew with Dunkin' Cold Foam, Black (Medium) · Medium902g13g3.5g30mg
The Caramel Cold Foam (Medium) · Medium2503g52g3g85mg
Vanilla Cream Cold Brew (Medium) · Medium1002g2g9g45mg
Blue Raspberry Coolatta (Medium) · Medium3500g84g0g45mg
Strawberry Coolatta (Medium) · Medium3500g86g0g15mg
Vanilla Bean Coolatta (Medium) · Medium5907g129g4.5g240mg
Mango Pineapple Dunkin' Lemonade Refresher (Medium) · Medium2400g60g0g20mg
Strawberry Dragonfruit Dunkin' Lemonade Refresher (Medium) · Medium2300g56g0g20mg
Mango Pineapple Dunkin' Refresher (Medium) · Medium1301g32g0g15mg
Strawberry Dragonfruit Dunkin' Refresher (Medium) · Medium1301g29g0g15mg
Frozen Chocolate (Medium) · Medium6907g134g15g250mg
Frozen Chai Latte (Medium) · Medium5209g99g9g160mg
Frozen Matcha Latte with Almondmilk (Medium) · Medium3502g84g1.5g100mg
Frozen Matcha Latte with Whole Milk (Medium) · Medium3906g83g4.5g75mg
Americano (Medium) · Medium100g2g0g25mg
Cappuccino with Skim Milk (Medium) · Medium706g10g0g85mg
Cappuccino with Whole Milk (Medium) · Medium1206g10g6g85mg
Hot Chocolate with Espresso Shot (Medium) · Medium2802g51g9g280mg
Original Hot Chocolate (Medium) · Medium3303g59g10g320mg
Caramel Swirl Hot Coffee with Black (Medium) · Medium1703g39g0g60mg
Caramel Swirl Hot Coffee with Cream (Medium) · Medium2604g40g9g90mg
French Vanilla Swirl Hot Coffee (Medium) · Medium1702g38g0g50mg
French Vanilla Swirl Hot Coffee with Cream (Medium) · Medium2504g40g9g85mg
Hot Coffee (Medium) · Medium51g0g0g10mg
Hot Coffee with AlmondMilk (Medium) · Medium251g4g0.5g45mg
Hot Coffee with Cream (Medium) · Medium902g1g9g40mg
Hot Coffee with Cream and Sugar (Medium) · Medium1902g27g9g40mg
Hot Coffee with Oatmilk (Medium) · Medium301g5g1g35mg
Hot Coffee with Skim Milk (Medium) · Medium202g2g0g25mg
Hot Coffee with Skim Milk and Sugar (Medium) · Medium1202g28g0g25mg
Hot Coffee with Sugar (Medium) · Medium1101g26g0g10mg
Hot Coffee with Whole Milk (Medium) · Medium302g2g1.5g25mg
Hot Coffee with Whole Milk and Sugar (Medium) · Medium1302g28g1.5g30mg
Mocha Swirl Hot Coffee (Medium) · Medium1602g38g0.5g30mg
Mocha Swirl Hot Coffee with Cream (Medium) · Medium2403g39g9g60mg
Caramel Craze Signature Hot Latte with Skim Milk (Medium) · Medium34012g61g5g180mg
Caramel Craze Signature Hot Latte with Whole Milk (Medium) · Medium41011g61g14g190mg
Chai Hot Latte with Skim Milk (Medium) · Medium22010g44g0g150mg
Chai Hot Latte with Whole Milk (Medium) · Medium2909g43g9g150mg
Cocoa Mocha Signature Hot Latte with Skim Milk (Medium) · Medium33011g61g6g160mg
Cocoa Mocha Signature Hot Latte with Whole Milk (Medium) · Medium40010g60g14g160mg
Hot Latte with AlmondMilk (Medium) · Medium1001g17g3g180mg
Hot Latte with Oatmilk (Medium) · Medium1302g24g4g135mg
Hot Latte with Skim Milk (Medium) · Medium1009g15g0g125mg
Hot Latte with Skim Milk and Sugar (Medium) · Medium2009g41g0g125mg
Hot Latte with Whole Milk (Medium) · Medium1709g14g9g125mg
Hot Latte with Whole Milk and Sugar (Medium) · Medium2709g40g9g125mg
Matcha Hot Latte with Skim Milk (Medium) · Medium18011g34g0g115mg
Matcha Hot Latte with Whole Milk (Medium) · Medium25010g33g9g120mg
Hot Macchiato with Oatmilk (Medium) · Medium902g17g2.5g100mg
Hot Macchiato with Skim Milk (Medium) · Medium706g11g0g90mg
Hot Macchiato with Whole Milk (Medium) · Medium1206g10g6g90mg
Iced Americano (Medium) · Medium100g2g0g30mg
Iced Cappuccino with Almondmilk (Medium) · Medium601g11g2g130mg
Iced Cappuccino with Skim Milk (Medium) · Medium706g10g0g95mg
Iced Cappuccino with Whole Milk (Medium) · Medium1206g10g6g100mg
Caramel Swirl Iced Coffee (Medium) · Medium1703g39g0g65mg
Caramel Swirl Iced Coffee with Cream (Medium) · Medium2604g40g9g95mg
French Vanilla Swirl Iced Coffee (Medium) · Medium1702g38g0g60mg
French Vanilla Swirl Iced Coffee with Cream (Medium) · Medium2504g40g9g90mg
Iced Café Au Lait with Skim Milk (Medium) · Medium606g9g0g90mg
Iced Café Au Lait with Whole Milk (Medium) · Medium1106g9g6g90mg
Iced Coffee (Medium) · Medium50g0g0g15mg
Iced Coffee with AlmondMilk (Medium) · Medium251g4g0.5g50mg
Iced Coffee with Cream (Medium) · Medium902g1g9g45mg
Iced Coffee with Cream and Sugar (Medium) · Medium1902g27g9g45mg
Iced Coffee with Oatmilk (Medium) · Medium301g5g1g40mg
Iced Coffee with Skim Milk (Medium) · Medium202g2g0g35mg
Iced Coffee with Skim Milk and Sugar (Medium) · Medium1202g28g0g35mg
Iced Coffee with Sugar (Medium) · Medium1100g26g0g15mg
Iced Coffee with Whole Milk (Medium) · Medium302g2g1.5g35mg
Iced Coffee with Whole Milk and Sugar (Medium) · Medium1302g28g1.5g35mg
Mocha Swirl Iced Coffee (Medium) · Medium1602g38g0.5g35mg
Mocha Swirl Iced Coffee with Cream (Medium) · Medium2403g39g9g65mg
Brown Sugar Shakin' Espresso (Medium) · Medium1801g40g2g105mg
Shakin' Espresso (Medium) · Medium904g8g4.5g85mg
Almondmilk Iced Matcha Latte (Medium) · Medium1803g36g2.5g180mg
Caramel Craze Signature Iced Latte with Skim Milk (Medium) · Medium34012g61g5g190mg
Caramel Craze Signature Iced Latte with Whole Milk (Medium) · Medium41011g61g14g190mg
Chai Iced Latte with Skim Milk (Medium) · Medium22010g44g0g160mg
Chai Iced Latte with Whole Milk (Medium) · Medium2909g43g9g160mg
Cocoa Mocha Signature Iced Latte with Skim Milk (Medium) · Medium33011g60g6g160mg
Cocoa Mocha Signature Iced Latte with Whole Milk (Medium) · Medium40010g60g14g170mg
Iced Latte with AlmondMilk (Medium) · Medium1001g17g3g190mg
Iced Latte with Oatmilk (Medium) · Medium1302g24g4g150mg
Iced Latte with Skim Milk (Medium) · Medium1009g15g0g135mg
Iced Latte with Skim Milk and Sugar (Medium) · Medium2009g41g0g135mg
Iced Latte with Whole Milk (Medium) · Medium1709g14g9g135mg
Iced Latte with Whole Milk and Sugar (Medium) · Medium2709g40g9g135mg
Iced Vanilla Chai Latte with Sweet Cold Foam (Medium) · Medium38010g56g12g180mg
Iced Vanilla Matcha with Sweet Cold Foam (Medium) · Medium34011g46g12g150mg
Matcha Iced Latte with Whole Milk (Medium) · Medium25010g33g9g130mg
Iced Macchiato with Oatmilk (Medium) · Medium902g17g2.5g110mg
Iced Macchiato with Skim Milk (Medium) · Medium706g11g0g100mg
Iced Macchiato with Whole Milk (Medium) · Medium1206g10g6g105mg
Iced Green Tea Sweetened (Medium) · Medium1001g25g0g10mg
Iced Green Tea Unsweetened (Medium) · Medium51g0g0g10mg
Iced Tea Sweetened (Medium) · Medium1000g26g0g20mg
Iced Tea Unsweetened (Medium) · Medium50g1g0g20mg
Sweet Tea (Medium) · Medium2300g60g0g20mg
Lemonade (Medium) · Medium1800g45g0g20mg
Matcha Lemonade (Medium) · Medium2701g65g0g20mg
Sparkling Lemonade (Medium) · Medium1900g47g0g5mg
▸Desserts & sweet33
ItemkcalProteinCarbsFatSodium
Apple Fritter · 1 Fritter4706g47g28g410mg
Bavarian Kreme Donut · 1 Donut2404g31g11g310mg
Boston Kreme Donut · 1 Donut2705g39g11g320mg
Chocolate Dipped French Cruller · 1 Donut2803g33g15g150mg
Chocolate Frosted Donut · 1 Donut2604g34g11g290mg
Chocolate Frosted with Sprinkles Donut · 1 Donut2704g36g12g290mg
Cinnamon Donut · 1 Donut3304g34g20g320mg
Coconut Donut · 1 Donut4104g50g21g320mg
Coffee Roll · 1 Coffee Roll3907g48g19g440mg
Double Chocolate Donut · 1 Donut3804g41g23g430mg
French Cruller · 1 Donut2303g21g14g135mg
Glazed Blueberry Donut · 1 Donut3504g44g18g380mg
Glazed Chocolate Donut · 1 Donut3704g41g23g420mg
Glazed Donut · 1 Donut2404g33g11g270mg
Jelly Donut · 1 Donut2504g36g10g290mg
Maple Frosted Donut · 1 Donut2604g35g11g280mg
Old Fashioned Donut · 1 Donut3104g30g19g320mg
Powdered Donut · 1 Donut3304g34g20g320mg
Strawberry Frosted Donut · 1 Donut2604g35g11g280mg
Strawberry Frosted with Sprinkles Donut · 1 Donut2704g37g12g280mg
Sugared Donut · 1 Donut2104g24g11g270mg
Vanilla Frosted Donut · 1 Donut2604g34g11g280mg
Éclair · 1 Éclair3606g50g16g470mg
Blueberry Muffin · 1 Muffin4606g77g15g390mg
Chocolate Chip Muffin · 1 Muffin5507g85g21g400mg
Coffee Cake Muffin · 1 Muffin5907g88g24g370mg
Corn Muffin · 1 Muffin4607g73g16g670mg
Cinnamon Munchkins · 1 Donut Hole601g6g3.5g65mg
Glazed Chocolate Munchkins · 1 Donut Hole601g8g3.5g80mg
Glazed Munchkins · 1 Donut Hole601g7g3g60mg
Jelly Munchkins · 1 Donut Hole601g8g3g65mg
Old Fashioned Munchkins · 1 Donut Hole501g6g3g65mg
Powdered Munchkins · 1 Donut Hole601g7g3.5g65mg