
Sourdough Breakfast Sandwich
Sourdough Breakfast Sandwich630
✓ Dunkin' official nutrition, checked 30 Sept 2026
United States · 179 items
The best Dunkin' orders for your goal, worked out from Dunkin''s own nutrition numbers. No guesses.
✓ Official numbersSource: Dunkin' Nutrition Guide, checked 30 Sept 2026
Set your numbers. We check every combination on the Dunkin' menu.

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026
Around 650 kcal with 50 g+ protein.

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026
A lighter meal that still has real protein.

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026
About 600 kcal, 20 g carbs or less.

✓ Dunkin' official nutrition, checked 30 Sept 2026
About 1,000 kcal and 60 g protein, for gaining.

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026

✓ Dunkin' official nutrition, checked 30 Sept 2026
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 480 | 21g | 54g | 20g | 1,120mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 240 | 6g | 34g | 11g | 530mg | |
| 290 | 10g | 32g | 14g | 740mg | |
| 320 | 11g | 67g | 1g | 510mg | |
| 340 | 12g | 67g | 3g | 630mg | |
| 380 | 15g | 63g | 8g | 550mg | |
| 300 | 11g | 64g | 1g | 620mg | |
| 350 | 12g | 64g | 5g | 630mg | |
| 390 | 16g | 64g | 8g | 760mg | |
| 280 | 6g | 31g | 15g | 240mg | |
| 220 | 10g | 15g | 13g | 590mg | |
| 520 | 19g | 34g | 34g | 870mg | |
| 420 | 19g | 39g | 21g | 900mg | |
| 540 | 24g | 67g | 19g | 1,260mg | |
| 900 | 33g | 70g | 54g | 1,980mg | |
| 180 | 7g | 14g | 10g | 470mg | |
| 440 | 14g | 33g | 28g | 620mg | |
| 340 | 14g | 38g | 15g | 650mg | |
| 460 | 19g | 66g | 13g | 1,010mg | |
| 280 | 10g | 15g | 20g | 690mg | |
| 560 | 21g | 40g | 35g | 1,140mg | |
| 680 | 26g | 68g | 34g | 1,500mg | |
| 630 | 30g | 58g | 31g | 1,300mg | |
| 630 | 20g | 41g | 42g | 1,210mg | |
| 460 | 22g | 39g | 24g | 1,040mg | |
| 230 | 11g | 15g | 15g | 660mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 110 | 1g | 13g | 6g | 360mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Classic Plain Cream Cheese Spread · 1 Unit | 120 | 2g | 3g | 12g | 200mg |
| Garden Veggie Cream Cheese Spread · 1 Unit | 100 | 2g | 2g | 10g | 200mg |
| Strawberry Cream Cheese Spread · 1 Unit | 130 | 2g | 9g | 10g | 100mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Caramel Creme Coffee Chiller (Medium) · Medium | 770 | 7g | 117g | 30g | 210mg |
| Coffee Chiller (Medium) · Medium | 540 | 5g | 71g | 26g | 150mg |
| Coffee Chiller with Almondmilk (Medium) · Medium | 330 | 1g | 74g | 1.5g | 150mg |
| Coffee Chiller with Cream (Medium) · Medium | 540 | 5g | 71g | 26g | 150mg |
| Coffee Chiller with Skim Milk (Medium) · Medium | 370 | 6g | 88g | 0g | 115mg |
| Coffee Chiller with Whole Milk (Medium) · Medium | 410 | 5g | 88g | 4.5g | 115mg |
| Triple Mocha Coffee Chiller (Medium) · Medium | 770 | 6g | 116g | 31g | 190mg |
| Caramel Cold Brew with Dunkin' Cold Foam (Medium) · Medium | 250 | 3g | 51g | 3g | 85mg |
| Cold Brew Coffee (Medium) · Medium | 5 | 0g | 0g | 0g | 15mg |
| Cold Brew Coffee with Cream (Medium) · Medium | 90 | 2g | 1g | 9g | 45mg |
| Cold Brew Coffee with Cream and Sugar (Medium) · Medium | 190 | 2g | 27g | 9g | 45mg |
| Cold Brew Coffee with Oatmilk (Medium) · Medium | 30 | 1g | 5g | 1g | 45mg |
| Cold Brew with Dunkin' Cold Foam and Cream (Medium) · Medium | 170 | 3g | 14g | 12g | 60mg |
| Cold Brew with Dunkin' Cold Foam, Black (Medium) · Medium | 90 | 2g | 13g | 3.5g | 30mg |
| The Caramel Cold Foam (Medium) · Medium | 250 | 3g | 52g | 3g | 85mg |
| Vanilla Cream Cold Brew (Medium) · Medium | 100 | 2g | 2g | 9g | 45mg |
| Blue Raspberry Coolatta (Medium) · Medium | 350 | 0g | 84g | 0g | 45mg |
| Strawberry Coolatta (Medium) · Medium | 350 | 0g | 86g | 0g | 15mg |
| Vanilla Bean Coolatta (Medium) · Medium | 590 | 7g | 129g | 4.5g | 240mg |
| Mango Pineapple Dunkin' Lemonade Refresher (Medium) · Medium | 240 | 0g | 60g | 0g | 20mg |
| Strawberry Dragonfruit Dunkin' Lemonade Refresher (Medium) · Medium | 230 | 0g | 56g | 0g | 20mg |
| Mango Pineapple Dunkin' Refresher (Medium) · Medium | 130 | 1g | 32g | 0g | 15mg |
| Strawberry Dragonfruit Dunkin' Refresher (Medium) · Medium | 130 | 1g | 29g | 0g | 15mg |
| Frozen Chocolate (Medium) · Medium | 690 | 7g | 134g | 15g | 250mg |
| Frozen Chai Latte (Medium) · Medium | 520 | 9g | 99g | 9g | 160mg |
| Frozen Matcha Latte with Almondmilk (Medium) · Medium | 350 | 2g | 84g | 1.5g | 100mg |
| Frozen Matcha Latte with Whole Milk (Medium) · Medium | 390 | 6g | 83g | 4.5g | 75mg |
| Americano (Medium) · Medium | 10 | 0g | 2g | 0g | 25mg |
| Cappuccino with Skim Milk (Medium) · Medium | 70 | 6g | 10g | 0g | 85mg |
| Cappuccino with Whole Milk (Medium) · Medium | 120 | 6g | 10g | 6g | 85mg |
| Hot Chocolate with Espresso Shot (Medium) · Medium | 280 | 2g | 51g | 9g | 280mg |
| Original Hot Chocolate (Medium) · Medium | 330 | 3g | 59g | 10g | 320mg |
| Caramel Swirl Hot Coffee with Black (Medium) · Medium | 170 | 3g | 39g | 0g | 60mg |
| Caramel Swirl Hot Coffee with Cream (Medium) · Medium | 260 | 4g | 40g | 9g | 90mg |
| French Vanilla Swirl Hot Coffee (Medium) · Medium | 170 | 2g | 38g | 0g | 50mg |
| French Vanilla Swirl Hot Coffee with Cream (Medium) · Medium | 250 | 4g | 40g | 9g | 85mg |
| Hot Coffee (Medium) · Medium | 5 | 1g | 0g | 0g | 10mg |
| Hot Coffee with AlmondMilk (Medium) · Medium | 25 | 1g | 4g | 0.5g | 45mg |
| Hot Coffee with Cream (Medium) · Medium | 90 | 2g | 1g | 9g | 40mg |
| Hot Coffee with Cream and Sugar (Medium) · Medium | 190 | 2g | 27g | 9g | 40mg |
| Hot Coffee with Oatmilk (Medium) · Medium | 30 | 1g | 5g | 1g | 35mg |
| Hot Coffee with Skim Milk (Medium) · Medium | 20 | 2g | 2g | 0g | 25mg |
| Hot Coffee with Skim Milk and Sugar (Medium) · Medium | 120 | 2g | 28g | 0g | 25mg |
| Hot Coffee with Sugar (Medium) · Medium | 110 | 1g | 26g | 0g | 10mg |
| Hot Coffee with Whole Milk (Medium) · Medium | 30 | 2g | 2g | 1.5g | 25mg |
| Hot Coffee with Whole Milk and Sugar (Medium) · Medium | 130 | 2g | 28g | 1.5g | 30mg |
| Mocha Swirl Hot Coffee (Medium) · Medium | 160 | 2g | 38g | 0.5g | 30mg |
| Mocha Swirl Hot Coffee with Cream (Medium) · Medium | 240 | 3g | 39g | 9g | 60mg |
| Caramel Craze Signature Hot Latte with Skim Milk (Medium) · Medium | 340 | 12g | 61g | 5g | 180mg |
| Caramel Craze Signature Hot Latte with Whole Milk (Medium) · Medium | 410 | 11g | 61g | 14g | 190mg |
| Chai Hot Latte with Skim Milk (Medium) · Medium | 220 | 10g | 44g | 0g | 150mg |
| Chai Hot Latte with Whole Milk (Medium) · Medium | 290 | 9g | 43g | 9g | 150mg |
| Cocoa Mocha Signature Hot Latte with Skim Milk (Medium) · Medium | 330 | 11g | 61g | 6g | 160mg |
| Cocoa Mocha Signature Hot Latte with Whole Milk (Medium) · Medium | 400 | 10g | 60g | 14g | 160mg |
| Hot Latte with AlmondMilk (Medium) · Medium | 100 | 1g | 17g | 3g | 180mg |
| Hot Latte with Oatmilk (Medium) · Medium | 130 | 2g | 24g | 4g | 135mg |
| Hot Latte with Skim Milk (Medium) · Medium | 100 | 9g | 15g | 0g | 125mg |
| Hot Latte with Skim Milk and Sugar (Medium) · Medium | 200 | 9g | 41g | 0g | 125mg |
| Hot Latte with Whole Milk (Medium) · Medium | 170 | 9g | 14g | 9g | 125mg |
| Hot Latte with Whole Milk and Sugar (Medium) · Medium | 270 | 9g | 40g | 9g | 125mg |
| Matcha Hot Latte with Skim Milk (Medium) · Medium | 180 | 11g | 34g | 0g | 115mg |
| Matcha Hot Latte with Whole Milk (Medium) · Medium | 250 | 10g | 33g | 9g | 120mg |
| Hot Macchiato with Oatmilk (Medium) · Medium | 90 | 2g | 17g | 2.5g | 100mg |
| Hot Macchiato with Skim Milk (Medium) · Medium | 70 | 6g | 11g | 0g | 90mg |
| Hot Macchiato with Whole Milk (Medium) · Medium | 120 | 6g | 10g | 6g | 90mg |
| Iced Americano (Medium) · Medium | 10 | 0g | 2g | 0g | 30mg |
| Iced Cappuccino with Almondmilk (Medium) · Medium | 60 | 1g | 11g | 2g | 130mg |
| Iced Cappuccino with Skim Milk (Medium) · Medium | 70 | 6g | 10g | 0g | 95mg |
| Iced Cappuccino with Whole Milk (Medium) · Medium | 120 | 6g | 10g | 6g | 100mg |
| Caramel Swirl Iced Coffee (Medium) · Medium | 170 | 3g | 39g | 0g | 65mg |
| Caramel Swirl Iced Coffee with Cream (Medium) · Medium | 260 | 4g | 40g | 9g | 95mg |
| French Vanilla Swirl Iced Coffee (Medium) · Medium | 170 | 2g | 38g | 0g | 60mg |
| French Vanilla Swirl Iced Coffee with Cream (Medium) · Medium | 250 | 4g | 40g | 9g | 90mg |
| Iced Café Au Lait with Skim Milk (Medium) · Medium | 60 | 6g | 9g | 0g | 90mg |
| Iced Café Au Lait with Whole Milk (Medium) · Medium | 110 | 6g | 9g | 6g | 90mg |
| Iced Coffee (Medium) · Medium | 5 | 0g | 0g | 0g | 15mg |
| Iced Coffee with AlmondMilk (Medium) · Medium | 25 | 1g | 4g | 0.5g | 50mg |
| Iced Coffee with Cream (Medium) · Medium | 90 | 2g | 1g | 9g | 45mg |
| Iced Coffee with Cream and Sugar (Medium) · Medium | 190 | 2g | 27g | 9g | 45mg |
| Iced Coffee with Oatmilk (Medium) · Medium | 30 | 1g | 5g | 1g | 40mg |
| Iced Coffee with Skim Milk (Medium) · Medium | 20 | 2g | 2g | 0g | 35mg |
| Iced Coffee with Skim Milk and Sugar (Medium) · Medium | 120 | 2g | 28g | 0g | 35mg |
| Iced Coffee with Sugar (Medium) · Medium | 110 | 0g | 26g | 0g | 15mg |
| Iced Coffee with Whole Milk (Medium) · Medium | 30 | 2g | 2g | 1.5g | 35mg |
| Iced Coffee with Whole Milk and Sugar (Medium) · Medium | 130 | 2g | 28g | 1.5g | 35mg |
| Mocha Swirl Iced Coffee (Medium) · Medium | 160 | 2g | 38g | 0.5g | 35mg |
| Mocha Swirl Iced Coffee with Cream (Medium) · Medium | 240 | 3g | 39g | 9g | 65mg |
| Brown Sugar Shakin' Espresso (Medium) · Medium | 180 | 1g | 40g | 2g | 105mg |
| Shakin' Espresso (Medium) · Medium | 90 | 4g | 8g | 4.5g | 85mg |
| Almondmilk Iced Matcha Latte (Medium) · Medium | 180 | 3g | 36g | 2.5g | 180mg |
| Caramel Craze Signature Iced Latte with Skim Milk (Medium) · Medium | 340 | 12g | 61g | 5g | 190mg |
| Caramel Craze Signature Iced Latte with Whole Milk (Medium) · Medium | 410 | 11g | 61g | 14g | 190mg |
| Chai Iced Latte with Skim Milk (Medium) · Medium | 220 | 10g | 44g | 0g | 160mg |
| Chai Iced Latte with Whole Milk (Medium) · Medium | 290 | 9g | 43g | 9g | 160mg |
| Cocoa Mocha Signature Iced Latte with Skim Milk (Medium) · Medium | 330 | 11g | 60g | 6g | 160mg |
| Cocoa Mocha Signature Iced Latte with Whole Milk (Medium) · Medium | 400 | 10g | 60g | 14g | 170mg |
| Iced Latte with AlmondMilk (Medium) · Medium | 100 | 1g | 17g | 3g | 190mg |
| Iced Latte with Oatmilk (Medium) · Medium | 130 | 2g | 24g | 4g | 150mg |
| Iced Latte with Skim Milk (Medium) · Medium | 100 | 9g | 15g | 0g | 135mg |
| Iced Latte with Skim Milk and Sugar (Medium) · Medium | 200 | 9g | 41g | 0g | 135mg |
| Iced Latte with Whole Milk (Medium) · Medium | 170 | 9g | 14g | 9g | 135mg |
| Iced Latte with Whole Milk and Sugar (Medium) · Medium | 270 | 9g | 40g | 9g | 135mg |
| Iced Vanilla Chai Latte with Sweet Cold Foam (Medium) · Medium | 380 | 10g | 56g | 12g | 180mg |
| Iced Vanilla Matcha with Sweet Cold Foam (Medium) · Medium | 340 | 11g | 46g | 12g | 150mg |
| Matcha Iced Latte with Whole Milk (Medium) · Medium | 250 | 10g | 33g | 9g | 130mg |
| Iced Macchiato with Oatmilk (Medium) · Medium | 90 | 2g | 17g | 2.5g | 110mg |
| Iced Macchiato with Skim Milk (Medium) · Medium | 70 | 6g | 11g | 0g | 100mg |
| Iced Macchiato with Whole Milk (Medium) · Medium | 120 | 6g | 10g | 6g | 105mg |
| Iced Green Tea Sweetened (Medium) · Medium | 100 | 1g | 25g | 0g | 10mg |
| Iced Green Tea Unsweetened (Medium) · Medium | 5 | 1g | 0g | 0g | 10mg |
| Iced Tea Sweetened (Medium) · Medium | 100 | 0g | 26g | 0g | 20mg |
| Iced Tea Unsweetened (Medium) · Medium | 5 | 0g | 1g | 0g | 20mg |
| Sweet Tea (Medium) · Medium | 230 | 0g | 60g | 0g | 20mg |
| Lemonade (Medium) · Medium | 180 | 0g | 45g | 0g | 20mg |
| Matcha Lemonade (Medium) · Medium | 270 | 1g | 65g | 0g | 20mg |
| Sparkling Lemonade (Medium) · Medium | 190 | 0g | 47g | 0g | 5mg |
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 470 | 6g | 47g | 28g | 410mg | |
| 240 | 4g | 31g | 11g | 310mg | |
| 270 | 5g | 39g | 11g | 320mg | |
| 280 | 3g | 33g | 15g | 150mg | |
| 260 | 4g | 34g | 11g | 290mg | |
| 270 | 4g | 36g | 12g | 290mg | |
| 330 | 4g | 34g | 20g | 320mg | |
| 410 | 4g | 50g | 21g | 320mg | |
| 390 | 7g | 48g | 19g | 440mg | |
| 380 | 4g | 41g | 23g | 430mg | |
| 230 | 3g | 21g | 14g | 135mg | |
| 350 | 4g | 44g | 18g | 380mg | |
| 370 | 4g | 41g | 23g | 420mg | |
| 240 | 4g | 33g | 11g | 270mg | |
| 250 | 4g | 36g | 10g | 290mg | |
| 260 | 4g | 35g | 11g | 280mg | |
| 310 | 4g | 30g | 19g | 320mg | |
| 330 | 4g | 34g | 20g | 320mg | |
| 260 | 4g | 35g | 11g | 280mg | |
| 270 | 4g | 37g | 12g | 280mg | |
| 210 | 4g | 24g | 11g | 270mg | |
| 260 | 4g | 34g | 11g | 280mg | |
| 360 | 6g | 50g | 16g | 470mg | |
| 460 | 6g | 77g | 15g | 390mg | |
| 550 | 7g | 85g | 21g | 400mg | |
| 590 | 7g | 88g | 24g | 370mg | |
| 460 | 7g | 73g | 16g | 670mg | |
| 60 | 1g | 6g | 3.5g | 65mg | |
| 60 | 1g | 8g | 3.5g | 80mg | |
| 60 | 1g | 7g | 3g | 60mg | |
| 60 | 1g | 8g | 3g | 65mg | |
| 50 | 1g | 6g | 3g | 65mg | |
| 60 | 1g | 7g | 3.5g | 65mg |