61fit
Best fit
Chicken Parm Oven-Baked Sandwich
- Chicken Parm Oven-Baked Sandwich400
Melty 3-Cheese Loaded Tots210- Marinara Dipping Cup30
640
kcal
of 650
30g
protein
of 45g
61g
carbs
28g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
United States · 82 items
What to order at Domino's
The best Domino's orders for your goal, worked out from Domino's own nutrition numbers. No guesses.
✓ Official numbersSource: Domino's Nutrition Guide, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Domino's menu.
55fit
#2
Chicken Bacon Ranch Oven-Baked Sandwich
- Chicken Bacon Ranch Oven-Baked Sandwich450
Pepperoni Stuffed Cheesy Bread170
620
kcal
of 650
30g
protein
of 45g
53g
carbs
30g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
53fit
#3
Sweet & Spicy Chicken Habanero Oven-Baked Sandwich
- Sweet & Spicy Chicken Habanero Oven-Baked Sandwich390
- Melty 3-Cheese Loaded Tots210
- Marinara Dipping Cup30
630
kcal
of 650
27g
protein
of 45g
67g
carbs
27g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
High protein
at Domino's
Around 650 kcal with 50 g+ protein.
54fit
Best fit
Chicken Parm Oven-Baked Sandwich
- Chicken Parm Oven-Baked Sandwich400
- Melty 3-Cheese Loaded Tots210
- Marinara Dipping Cup30
640
kcal
of 650
30g
protein
of 50g
61g
carbs
28g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
47fit
#2
Chicken Bacon Ranch Oven-Baked Sandwich
- Chicken Bacon Ranch Oven-Baked Sandwich450
- Pepperoni Stuffed Cheesy Bread170
620
kcal
of 650
30g
protein
of 50g
53g
carbs
30g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
47fit
#3
Sweet & Spicy Chicken Habanero Oven-Baked Sandwich
- Sweet & Spicy Chicken Habanero Oven-Baked Sandwich390
- Melty 3-Cheese Loaded Tots210
- Marinara Dipping Cup30
630
kcal
of 650
27g
protein
of 50g
67g
carbs
27g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
Under 500 kcal
at Domino's
A lighter meal that still has real protein.
75fit
Best fit
Chicken Parm Oven-Baked Sandwich
- Chicken Parm Oven-Baked Sandwich400
Classic Garden Salad80
480
kcal
of 480
27g
protein
of 35g
46g
carbs
19g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
64fit
#2
Chicken Caesar Salad
- Chicken Caesar Salad220
Philly Cheese Steak Loaded Tots200- Honey BBQ Dipping Cup70
490
kcal
of 480
25g
protein
of 35g
49g
carbs
20g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
64fit
#3
Sweet & Spicy Chicken Habanero Oven-Baked Sandwich
- Sweet & Spicy Chicken Habanero Oven-Baked Sandwich390
- Classic Garden Salad80
470
kcal
of 480
24g
protein
of 35g
52g
carbs
18g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
Low carb
at Domino's
About 600 kcal, 20 g carbs or less.
33fit
Best fit
Garlic Parmesan Wings
- Garlic Parmesan Wings390
- Classic Garden Salad80
- Nacho Cheese Dipping Cup120
590
kcal
of 600
24g
protein
of 45g
23g
carbs
46g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
28fit
#2
Chicken Caesar Salad
- Chicken Caesar Salad220
- Classic Garden Salad80
- Marzetti Cardini Caesar Dressing230
530
kcal
of 600
23g
protein
of 45g
22g
carbs
37g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
26fit
#3
Hot Buffalo Wings
- Hot Buffalo Wings260
- Classic Garden Salad80
- Blue Cheese Dipping Cup200
540
kcal
of 600
19g
protein
of 45g
19g
carbs
45g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
Big appetite
at Domino's
About 1,000 kcal and 60 g protein, for gaining.
55fit
Best fit
Chicken Alfredo Penne Pasta (Bread Bowl) + Honey BBQ Wings
- Chicken Alfredo Penne Pasta (Bread Bowl)660
Honey BBQ Wings310
970
kcal
of 1,000
37g
protein
of 60g
109g
carbs
44g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
55fit
#2
Chicken Alfredo Penne Pasta (Bread Bowl) + Sweet Mango Habanero Wings
- Chicken Alfredo Penne Pasta (Bread Bowl)660
Sweet Mango Habanero Wings310
970
kcal
of 1,000
37g
protein
of 60g
108g
carbs
44g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
53fit
#3
Italian Sausage Marinara Penne Pasta (Bread Bowl) + Honey BBQ Wings
- Italian Sausage Marinara Penne Pasta (Bread Bowl)700
- Honey BBQ Wings310
1,010
kcal
of 1,000
38g
protein
of 60g
111g
carbs
48g
fat
✓ Domino's official nutrition, checked 30 Sept 2026
Domino's full menu nutrition
▸Mains54
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Cheese Pizza – Medium (12") Hand Tossed · 1 slice (1/8 of pizza), Medium Hand Tossed | 190 | 8g | 24g | 6.5g | 400mg |
 Pepperoni Pizza – Medium (12") Hand Tossed · 1 slice (1/8 of pizza), Medium Hand Tossed | 200 | 8g | 24g | 7.5g | 455mg |
| Cheese Pizza – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 270 | 11g | 34g | 9g | 570mg |
| Pepperoni Pizza – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 280 | 11g | 33g | 10.5g | 640mg |
 Cheese Pizza – Medium (12") Crunchy Thin · 1/4 of pizza, Medium Crunchy Thin | 315 | 13g | 26g | 17g | 630mg |
 Pepperoni Pizza – Medium (12") Crunchy Thin · 1/4 of pizza, Medium Crunchy Thin | 325 | 13g | 25g | 18g | 730mg |
| Cheese Pizza – Large (14") Crunchy Thin · 1/8 of pizza, Large Crunchy Thin | 210 | 8g | 17g | 11g | 435mg |
| Pepperoni Pizza – Large (14") Crunchy Thin · 1/8 of pizza, Large Crunchy Thin | 220 | 8g | 16g | 12.5g | 505mg |
 The People's Pizza – Deluxe – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 390 | 15g | 39g | 19g | 780mg |
| The People's Pizza – Deluxe – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 340 | 13g | 35g | 16g | 680mg |
 ExtravaganZZa – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 440 | 18g | 40g | 22g | 1,040mg |
| ExtravaganZZa – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 380 | 16g | 36g | 19g | 900mg |
 Honolulu Hawaiian – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 380 | 17g | 40g | 17g | 910mg |
| Honolulu Hawaiian – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 330 | 14g | 36g | 14g | 760mg |
 MeatZZa – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 420 | 18g | 38g | 21g | 1,000mg |
| MeatZZa – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 370 | 15g | 34g | 18g | 850mg |
 Memphis BBQ Chicken – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 410 | 18g | 44g | 17g | 800mg |
| Memphis BBQ Chicken – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 350 | 15g | 39g | 14g | 680mg |
 Pacific Veggie – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 360 | 14g | 39g | 15g | 730mg |
| Pacific Veggie – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 310 | 12g | 35g | 13g | 630mg |
 Philly Cheese Steak – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 370 | 15g | 37g | 16g | 890mg |
| Philly Cheese Steak – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 310 | 13g | 33g | 13g | 720mg |
 Spicy Chicken Bacon Ranch – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 480 | 19g | 38g | 27g | 1,280mg |
| Spicy Chicken Bacon Ranch – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 410 | 16g | 34g | 22g | 1,090mg |
 Spinach & Feta – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 370 | 15g | 37g | 17g | 710mg |
| Spinach & Feta – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 320 | 13g | 33g | 15g | 610mg |
 Ultimate Pepperoni – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 420 | 17g | 38g | 21g | 960mg |
| Ultimate Pepperoni – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 360 | 15g | 34g | 18g | 830mg |
 Wisconsin 6 Cheese – Medium (12") Hand Tossed · 1/5 of pizza, Medium Hand Tossed | 390 | 17g | 39g | 18g | 790mg |
| Wisconsin 6 Cheese – Large (14") Hand Tossed · 1 slice (1/8 of pizza), Large Hand Tossed | 330 | 14g | 35g | 15g | 670mg |
 Boneless Chicken · 3 pieces | 170 | 9g | 18g | 7g | 660mg |
 Plain Wings (No sauce) · 4 pieces | 250 | 14g | 8g | 20g | 720mg |
| Honey BBQ Wings · 4 pieces | 310 | 15g | 22g | 20g | 940mg |
| Hot Buffalo Wings · 4 pieces | 260 | 15g | 9g | 20g | 1,520mg |
 Mild Buffalo Wings · 4 pieces | 260 | 15g | 10g | 20g | 1,420mg |
| Garlic Parmesan Wings · 4 pieces | 390 | 15g | 10g | 34g | 960mg |
| Sweet Mango Habanero Wings · 4 pieces | 310 | 15g | 21g | 20g | 790mg |
 Classic Hot Buffalo Loaded Chicken · 4 pieces | 190 | 9g | 14g | 11g | 1,030mg |
 Crispy Bacon & Tomato Loaded Chicken · 4 pieces | 260 | 11g | 14g | 17g | 810mg |
 Spicy Jalapeno & Pineapple Loaded Chicken · 4 pieces | 190 | 9g | 21g | 8g | 670mg |
 Sweet BBQ Bacon Loaded Chicken · 4 pieces | 210 | 11g | 20g | 10g | 790mg |
 Buffalo Chicken Oven-Baked Sandwich · 1/2 Sandwich | 420 | 20g | 39g | 20g | 1,300mg |
| Chicken Bacon Ranch Oven-Baked Sandwich · 1/2 Sandwich | 450 | 23g | 37g | 22g | 1,190mg |
| Chicken Parm Oven-Baked Sandwich · 1/2 Sandwich | 400 | 24g | 38g | 15g | 1,050mg |
 Italian Oven-Baked Sandwich · 1/2 Sandwich | 420 | 21g | 37g | 20g | 1,530mg |
 Philly Cheese Steak Oven-Baked Sandwich · 1/2 Sandwich | 380 | 20g | 38g | 15g | 1,280mg |
| Sweet & Spicy Chicken Habanero Oven-Baked Sandwich · 1/2 Sandwich | 390 | 21g | 44g | 14g | 1,080mg |
| Chicken Alfredo Penne Pasta (Bread Bowl) · 1/2 bread bowl | 660 | 22g | 87g | 24g | 950mg |
 Chicken Alfredo Penne Pasta · 1 Dish | 590 | 24g | 60g | 28g | 1,020mg |
| Italian Sausage Marinara Penne Pasta (Bread Bowl) · 1/2 bread bowl | 700 | 23g | 89g | 28g | 1,050mg |
 Italian Sausage Marinara Penne Pasta · 1 Dish | 680 | 26g | 65g | 35g | 1,230mg |
 5-Cheese Mac & Cheese · 1 Dish | 830 | 30g | 64g | 50g | 1,680mg |
 Spicy Buffalo 5-Cheese Mac & Cheese · 1 Dish | 840 | 31g | 64g | 50g | 2,090mg |
| Chicken Caesar Salad · 1 container | 220 | 19g | 14g | 8g | 490mg |
▸Sides10
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Garlic Bread Bites · 4 pieces | 210 | 5g | 27g | 9g | 200mg |
 Parmesan Bread Bites · 4 pieces | 210 | 5g | 27g | 9g | 220mg |
 Stuffed Cheesy Bread · 1 piece | 150 | 6g | 16g | 7g | 250mg |
 Bacon & Jalapeno Stuffed Cheesy Bread · 1 piece | 170 | 7g | 17g | 8g | 350mg |
| Pepperoni Stuffed Cheesy Bread · 1 piece | 170 | 7g | 16g | 8g | 310mg |
 Spinach & Feta Stuffed Cheesy Bread · 1 piece | 160 | 6g | 17g | 7g | 270mg |
 Cheddar Bacon Loaded Tots · 1/4 of Loaded Tots | 240 | 7g | 17g | 16g | 590mg |
| Melty 3-Cheese Loaded Tots · 1/4 of Loaded Tots | 210 | 6g | 17g | 13g | 510mg |
| Philly Cheese Steak Loaded Tots · 1/4 of Loaded Tots | 200 | 6g | 18g | 12g | 530mg |
| Classic Garden Salad · 1.5 cup | 80 | 3g | 8g | 4g | 125mg |
▸Sauces & dressings15
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Honey BBQ Dipping Cup · 1 cup | 70 | 0g | 17g | 0g | 310mg |
| Blue Cheese Dipping Cup · 1 cup | 200 | 1g | 2g | 21g | 270mg |
| Garlic Dipping Cup · 1 cup | 250 | 0g | 0g | 28g | 170mg |
| Hot Buffalo Dipping Cup · 1 cup | 15 | 0g | 1g | 1g | 860mg |
| Marinara Dipping Cup · 1 cup | 30 | 0g | 6g | 0g | 290mg |
| Ranch Dipping Cup · 1 cup | 160 | 0g | 1g | 17g | 300mg |
| Sweet Icing Dipping Cup · 1 cup | 220 | 0g | 52g | 4g | 110mg |
| Sweet Mango Habanero Dipping Cup · 1 cup | 70 | 0g | 17g | 0g | 65mg |
| Nacho Cheese Dipping Cup · 1 cup | 120 | 6g | 5g | 8g | 830mg |
| Marzetti Garden Ranch Dressing · 1.5 oz packet | 220 | 1g | 2g | 24g | 400mg |
| Marzetti Cardini Caesar Dressing · 1.5 oz packet | 230 | 1g | 0g | 25g | 270mg |
| Marzetti Balsamic Vinaigrette Dressing · 1.5 oz packet | 130 | 0g | 4g | 12g | 470mg |
| Ken's Ranch Dressing · 1.5 oz packet | 190 | 1g | 2g | 20g | 270mg |
| Ken's Caesar Dressing · 1.5 oz packet | 210 | 1g | 1g | 23g | 400mg |
| Ken's Lite Balsamic with Olive Oil · 1.5 oz packet | 100 | 0g | 4g | 8g | 370mg |
▸Desserts & sweet3
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Chocolate Lava Crunch Cake · 1 cake | 350 | 4g | 47g | 17g | 180mg |
 Marbled Cookie Brownie · 1 brownie | 200 | 2g | 26g | 10g | 125mg |
 Cinnamon Bread Bites · 4 pieces | 230 | 5g | 30g | 9g | 160mg |