Best fit
99fit
Hot Honey Chicken
- Hot Honey Chicken430
- Autumn Farro with Butternut Squash210
640
kcal
of 650
48g
protein
of 45g
64g
carbs
24g
fat
✓ Dig official nutrition, checked 2 Nov 2026
United States · 51 items
What to order at Dig
The best Dig orders for your goal, worked out from Dig's own nutrition numbers. No guesses.
✓ Official numbersSource: Dig Nutrition (official PDF, Fall 2026), checked 2 Nov 2026
What should I order?
FreeSet your numbers. We check every combination on the Dig menu.
#2
97fit
Herb Roasted Chicken
- Herb Roasted Chicken210
- Focaccia350
- Garlic Aioli70
630
kcal
of 650
45g
protein
of 45g
59g
carbs
23g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#3
97fit
Autumn Chicken Plate
- Autumn Chicken Plate520
- Charred Broccoli with Lemon130
650
kcal
of 650
45g
protein
of 45g
59g
carbs
29g
fat
✓ Dig official nutrition, checked 2 Nov 2026
High protein
at Dig
Around 650 kcal with 50 g+ protein.
Best fit
94fit
Charred Chicken
- Charred Chicken370
- Autumn Farro with Butternut Squash210
- Garlic Aioli70
650
kcal
of 650
52g
protein
of 50g
40g
carbs
31g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#2
94fit
Hot Honey Chicken
- Hot Honey Chicken430
- Autumn Farro with Butternut Squash210
640
kcal
of 650
48g
protein
of 50g
64g
carbs
24g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#3
87fit
Fan Faves Plate
- Fan Faves Plate470
- Autumn Farro with Butternut Squash210
680
kcal
of 650
49g
protein
of 50g
65g
carbs
28g
fat
✓ Dig official nutrition, checked 2 Nov 2026
Under 500 kcal
at Dig
A lighter meal that still has real protein.
Best fit
97fit
Char-grilled Steak
- Char-grilled Steak240
- Autumn Farro with Butternut Squash210
- Gravy15
465
kcal
of 480
42g
protein
of 35g
41g
carbs
15g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#2
95fit
Herb Roasted Chicken
- Herb Roasted Chicken210
- Autumn Farro with Butternut Squash210
- Garlic Aioli70
490
kcal
of 480
44g
protein
of 35g
41g
carbs
18g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#3
94fit
Hot Honey Chicken
- Hot Honey Chicken430
- Just a Really Good Salad25
- Sriracha15
470
kcal
of 480
41g
protein
of 35g
30g
carbs
22g
fat
✓ Dig official nutrition, checked 2 Nov 2026
Low carb
at Dig
About 600 kcal, 20 g carbs or less.
Best fit
99fit
Charred Chicken
- Charred Chicken370
- Cashew Kale Caesar150
- Garlic Aioli70
590
kcal
of 600
48g
protein
of 45g
11g
carbs
40g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#2
77fit
Char-grilled Steak
- Char-grilled Steak240
- Jasper Hill Mac & Cheese310
550
kcal
of 600
46g
protein
of 45g
24g
carbs
29g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#3
75fit
Herb Roasted Chicken
- Herb Roasted Chicken210
- Jasper Hill Mac & Cheese310
- Garlic Aioli70
590
kcal
of 600
48g
protein
of 45g
26g
carbs
33g
fat
✓ Dig official nutrition, checked 2 Nov 2026
Big appetite
at Dig
About 1,000 kcal and 60 g protein, for gaining.
Best fit
100fit
Charred Chicken & Rice
- Charred Chicken & Rice820
- Delicata Squash with Maple Tahini160
- Sriracha15
995
kcal
of 1,000
92g
protein
of 60g
40g
carbs
44g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#2
100fit
Chicken & Chickpeas Plate
- Chicken & Chickpeas Plate810
- Brioche Cheddar Pullapart170
- Sriracha15
995
kcal
of 1,000
67g
protein
of 60g
94g
carbs
42g
fat
✓ Dig official nutrition, checked 2 Nov 2026
#3
88fit
Hot Honey Chicken Bowl (sauce not included)
- Hot Honey Chicken Bowl (sauce not included)970
- Just a Really Good Salad25
995
kcal
of 1,000
63g
protein
of 60g
71g
carbs
54g
fat
✓ Dig official nutrition, checked 2 Nov 2026
Dig full menu nutrition
▸Mains24
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Classic Dig · 20.5 oz | 980 | 54g | 75g | 49g | 2,070mg |
| Vegan Dig Classic · 20.3 oz | 860 | 23g | 85g | 51g | 1,980mg |
| Chili Lime Salmon Bowl · 18.4 oz | 690 | 33g | 51g | 41g | 2,250mg |
| Hot Honey Chicken Bowl (sauce not included) · 19.6 oz | 970 | 62g | 68g | 53g | 2,290mg |
| Steak & Greens with Chimichurri (sauce not included) · 14.9 oz | 610 | 43g | 37g | 35g | 1,800mg |
| Chicken Pesto Bowl (sauce not included) · 15.7 oz | 660 | 43g | 35g | 40g | 2,010mg |
| Farmers' Choice · 19.25 oz | 660 | 16g | 96g | 28g | 1,700mg |
| Autumn Feta Grain Bowl · 19.2 oz | 700 | 22g | 103g | 29g | 2,250mg |
| Autumn Chicken Plate · 13.25 oz | 520 | 41g | 47g | 20g | 1,170mg |
| Salmon & Beets Plate · 14.2 oz | 550 | 31g | 54g | 26g | 1,600mg |
| Steak & Mash · 18.85 oz | 880 | 45g | 56g | 51g | 2,285mg |
| Fan Faves Plate · 8.25 oz | 470 | 41g | 26g | 24g | 1,420mg |
| Vegan Favorites Plate · 13.25 oz | 570 | 23g | 60g | 30g | 1,670mg |
| Charred Chicken & Rice · 15.5 oz | 820 | 89g | 18g | 42g | 2,120mg |
| Chicken & Chickpeas Plate · 14.45 oz | 810 | 61g | 69g | 34g | 2,210mg |
| Supergreen Caesar Salad · 8.4 oz | 570 | 12g | 38g | 47g | 1,580mg |
| Autumn House Salad · 11.7 oz | 430 | 13g | 52g | 21g | 1,530mg |
| Char-grilled Steak · 3 oz | 240 | 34g | 0g | 10g | 730mg |
| Wild Salmon · 4.2 oz | 240 | 26g | 1g | 14g | 760mg |
| Crispy Tofu · 4 oz | 240 | 13g | 11g | 17g | 770mg |
| Charred Chicken · 4.3 oz | 370 | 44g | 1g | 19g | 850mg |
| Herb Roasted Chicken · 3.3 oz | 210 | 36g | 2g | 6g | 620mg |
| Crispy Chicken · 5.9 oz | 530 | 40g | 25g | 28g | 1,090mg |
| Hot Honey Chicken · 5.3 oz | 430 | 40g | 25g | 20g | 1,000mg |
▸Sides17
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Autumn Farro with Butternut Squash · 5 oz | 210 | 8g | 39g | 4g | 480mg |
| Brussels with Sweet Chili Crisp · 4.3 oz | 130 | 2g | 10g | 9g | 430mg |
| Delicata Squash with Maple Tahini · 5 oz | 160 | 3g | 20g | 1g | 460mg |
| Yukon Mashed Potatoes with Garlic & Parm · 6.5 oz | 390 | 7g | 29g | 23g | 640mg |
| Lentil & Chickpea Salad with Feta · 5.2 oz | 220 | 9g | 29g | 11g | 910mg |
| Crunchy Roasted Red Beets · 5 oz | 160 | 4g | 27g | 6g | 280mg |
| Hudson Valley Apples with Chai Yogurt · 5 oz | 150 | 3g | 25g | 6g | 90mg |
| Just a Really Good Salad · 1.5 oz | 25 | 1g | 3g | 1g | 160mg |
| Cashew Kale Caesar · 2.7 oz | 150 | 4g | 10g | 13g | 400mg |
| Charred Broccoli with Lemon · 4.3 oz | 130 | 4g | 12g | 9g | 230mg |
| Sheet Tray Carrots · 4 oz | 110 | 2g | 15g | 5g | 400mg |
| Roasted Sweet Potatoes · 6 oz | 310 | 5g | 46g | 12g | 380mg |
| Jasper Hill Mac & Cheese · 6 oz | 310 | 12g | 24g | 19g | 670mg |
| Brown Rice · 5 oz | 90 | 1g | 15g | 3g | 410mg |
| Avocado with Olive Oil and Maldon Salt · 2.2 oz | 140 | 1g | 6g | 13g | 550mg |
| Focaccia · 5 oz | 350 | 9g | 57g | 9g | 800mg |
| Brioche Cheddar Pullapart · 1.6 oz | 170 | 6g | 23g | 7g | 280mg |
▸Sauces & dressings7
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Garlic Aioli · 0.8 oz | 70 | 0g | 0g | 8g | 125mg |
| Hot Honey · 0.8 oz | 40 | 0g | 10g | 0g | 95mg |
| Pesto · 0.8 oz | 60 | 0g | 0g | 6g | 125mg |
| Sriracha · 0.8 oz | 15 | 0g | 2g | 0.5g | 330mg |
| Mr. Bing Chili Crisp · 1 oz | 130 | 0g | 8g | 10g | 300mg |
| Chimichurri · 0.5 oz | 35 | 0g | 1g | 3.5g | 60mg |
| Gravy · 1 oz | 15 | 0g | 2g | 1g | 85mg |
▸Desserts & sweet3
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Flourless Brownie · 2.6 oz | 300 | 4g | 44g | 14g | 470mg |
| Chocolate Chip Cookie · 2.7 oz | 340 | 4g | 43g | 19g | 390mg |
| Salted Caramel Cookie · 3 oz | 380 | 3g | 54g | 17g | 350mg |