54fit
Best fit
Hamburger - Triple
- Hamburger - Triple610
Side Salad20- Kraft Fat Free Italian Dressing25
655
kcal
of 650
34g
protein
of 45g
44g
carbs
37g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
United States · 105 items
What to order at Dairy Queen
The best Dairy Queen orders for your goal, worked out from Dairy Queen's own nutrition numbers. No guesses.
✓ Official numbersSource: Dairy Queen Food & Treats Nutrition, checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Dairy Queen menu.
48fit
#2
Hamburger
- Hamburger320
Soft Pretzel Sticks with Zesty Queso340
660
kcal
of 650
25g
protein
of 45g
89g
carbs
23g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
47fit
#3
Original Cheeseburger - Double
- Original Cheeseburger - Double570
- Side Salad20
- Kraft Fat Free Italian Dressing25
615
kcal
of 650
30g
protein
of 45g
46g
carbs
34g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
High protein
at Dairy Queen
Around 650 kcal with 50 g+ protein.
46fit
Best fit
Hamburger - Triple
- Hamburger - Triple610
- Side Salad20
- Kraft Fat Free Italian Dressing25
655
kcal
of 650
34g
protein
of 50g
44g
carbs
37g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
42fit
#2
Hamburger
- Hamburger320
- Soft Pretzel Sticks with Zesty Queso340
660
kcal
of 650
25g
protein
of 50g
89g
carbs
23g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
39fit
#3
Original Cheeseburger - Double
- Original Cheeseburger - Double570
- Side Salad20
- Kraft Fat Free Italian Dressing25
615
kcal
of 650
30g
protein
of 50g
46g
carbs
34g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
Under 500 kcal
at Dairy Queen
A lighter meal that still has real protein.
56fit
Best fit
Hamburger - Double
- Hamburger - Double460
- Side Salad20
480
kcal
of 480
25g
protein
of 35g
40g
carbs
25g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
52fit
#2
Chicken Strips - 3 pc
- Chicken Strips - 3 pc430
- Side Salad20
- Kraft Fat Free Italian Dressing25
475
kcal
of 480
20g
protein
of 35g
49g
carbs
20g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
37fit
#3
Original Cheeseburger - Single
- Original Cheeseburger - Single370
- Side Salad20
- Country Gravy Dipping Sauce70
460
kcal
of 480
18g
protein
of 35g
47g
carbs
23g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
Low carb
at Dairy Queen
About 600 kcal, 20 g carbs or less.
3fit
Best fit
Hamburger - Triple
- Hamburger - Triple610
610
kcal
of 600
33g
protein
of 45g
36g
carbs
37g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
Big appetite
at Dairy Queen
About 1,000 kcal and 60 g protein, for gaining.
66fit
Best fit
Original Cheeseburger - Double + Chicken Strips - 3 pc
- Original Cheeseburger - Double570
- Chicken Strips - 3 pc430
1,000
kcal
of 1,000
48g
protein
of 60g
79g
carbs
54g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
63fit
#2
BBQ Smokehouse Cheddar Signature Stackburger - Triple
- BBQ Smokehouse Cheddar Signature Stackburger - Triple960
- Side Salad20
- Kraft Fat Free Italian Dressing25
1,005
kcal
of 1,000
50g
protein
of 60g
64g
carbs
59g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
63fit
#3
Hamburger - Triple
- Hamburger - Triple610
- Soft Pretzel Sticks with Zesty Queso340
- Kraft Fat Free Italian Dressing25
975
kcal
of 1,000
43g
protein
of 60g
93g
carbs
47g
fat
✓ Dairy Queen official nutrition, checked 30 Sept 2026
Dairy Queen full menu nutrition
▸Mains31
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| BBQ Smokehouse Cheddar Signature Stackburger - Double | 760 | 38g | 55g | 43g | 1,880mg |
| BBQ Smokehouse Cheddar Signature Stackburger - Triple | 960 | 49g | 56g | 59g | 2,280mg |
 Backyard Bacon Ranch Burger - Double | 820 | 38g | 53g | 51g | 1,900mg |
| Backyard Bacon Ranch Burger - Triple | 1,020 | 50g | 54g | 67g | 2,310mg |
 Bacon Two Cheese Deluxe Burger - Double | 720 | 37g | 39g | 47g | 1,890mg |
| Bacon Two Cheese Deluxe Burger - Triple | 920 | 49g | 40g | 63g | 2,300mg |
 FlameThrower Burger - Double | 720 | 34g | 37g | 49g | 1,430mg |
| FlameThrower Burger - Triple | 910 | 46g | 38g | 65g | 1,820mg |
| Hamburger | 320 | 15g | 36g | 13g | 870mg |
| Hamburger - Double | 460 | 24g | 36g | 25g | 1,030mg |
| Hamburger - Triple | 610 | 33g | 36g | 37g | 1,190mg |
| Original Cheeseburger - Double | 570 | 29g | 38g | 34g | 1,530mg |
| Original Cheeseburger - Single | 370 | 17g | 37g | 18g | 1,120mg |
| Original Cheeseburger -Triple | 760 | 40g | 39g | 50g | 1,940mg |
 Two Cheese Deluxe Burger - Double | 620 | 29g | 39g | 39g | 1,510mg |
| Two Cheese Deluxe Burger - Triple | 820 | 41g | 40g | 55g | 1,930mg |
 Chicken Strip Basket - 4 pc | 1,020 | 35g | 111g | 48g | 2,120mg |
| Chicken Strip Basket - 6 pc | 1,300 | 48g | 139g | 61g | 2,750mg |
| Chicken Strips - 3 pc | 430 | 19g | 41g | 20g | 950mg |
 Original Chicken Strip Sandwich | 550 | 18g | 62g | 26g | 990mg |
 Sauced & Tossed Honey BBQ Chicken Strip Basket - 4 Piece | 1,140 | 35g | 142g | 48g | 2,640mg |
| Sauced & Tossed Honey BBQ Chicken Strip Basket - 6 Piece | 1,480 | 49g | 186g | 61g | 3,570mg |
 Parmesan Garlic Sauced & Tossed Chicken Strip Basket - 4 Piece | 1,220 | 37g | 7g | 66g | 117mg |
| Parmesan Garlic Sauced & Tossed Chicken Strip Basket - 6 Piece | 1,630 | 51g | 148g | 92g | 4,290mg |
 Spicy Chicken Strip Sandwich | 530 | 18g | 63g | 23g | 1,060mg |
 Cheese Dog | 390 | 16g | 27g | 24g | 1,000mg |
 Chili Cheese Dog | 420 | 18g | 28g | 26g | 1,070mg |
| Chili Cheese Dogs (2) | 850 | 36g | 56g | 53g | 2,140mg |
 Chili Dog | 390 | 16g | 29g | 23g | 1,060mg |
 Classic Dog | 330 | 12g | 25g | 19g | 820mg |
| Hot Dog | 330 | 12g | 25g | 19g | 820mg |
▸Sides9
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Side Salad | 20 | 1g | 4g | 0g | 10mg |
 Cheese Curds - Large | 1,000 | 49g | 52g | 67g | 1,960mg |
| Cheese Curds - Regular | 500 | 24g | 26g | 34g | 990mg |
 Fries, Large | 450 | 8g | 59g | 21g | 950mg |
| Fries, Regular | 280 | 5g | 36g | 13g | 590mg |
 Fry-Rings - A la Carte | 400 | 7g | 53g | 18g | 890mg |
 Onion Rings, Large | 450 | 7g | 60g | 20g | 1,050mg |
| Onion Rings, Regular | 290 | 5g | 39g | 13g | 680mg |
| Soft Pretzel Sticks with Zesty Queso | 340 | 10g | 53g | 10g | 2,130mg |
▸Sauces & dressings9
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| BBQ Dipping Sauce Cup | 90 | 1g | 21g | 0g | 430mg |
| Country Gravy Dipping Sauce | 70 | 0g | 6g | 4.5g | 360mg |
| Honey Mustard Dipping Sauce Cup | 240 | 1g | 15g | 20g | 450mg |
| House Made Hidden Valley Ranch Dipping Sauce Cup | 220 | 1g | 3g | 22g | 370mg |
| Kraft Fat Free Italian Dressing | 25 | 0g | 4g | 0g | 380mg |
| Kraft Honey Mustard Dressing | 130 | 0g | 12g | 9g | 330mg |
| Marzetti Light Italian Dressing | 15 | 0g | 2g | 1g | 730mg |
| Wild Buffalo Dipping Sauce Cup | 90 | 0g | 1g | 10g | 1,000mg |
| Zesty Queso Dipping Sauce | 130 | 3g | 6g | 11g | 710mg |
▸Drinks7
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Misty Slush - Large | 340 | 0g | 86g | 0g | 55mg |
| Misty Slush - Medium | 260 | 0g | 65g | 0g | 40mg |
| Misty Slush - Small | 200 | 0g | 50g | 0g | 35mg |
| Strawberry Banana Smoothie - Medium | 350 | 6g | 83g | 0g | 140mg |
| Strawberry Banana Smoothie - Small | 260 | 4g | 62g | 0g | 100mg |
| Orange Julius - Medium | 260 | 1g | 65g | 0g | 45mg |
| Orange Julius - Small | 200 | 1g | 50g | 0g | 35mg |
▸Desserts & sweet49
| Item | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
 Butterfinger Blizzard - Medium | 800 | 20g | 118g | 28g | 360mg |
| Butterfinger Blizzard - Mini | 350 | 9g | 52g | 12g | 150mg |
| Butterfinger Blizzard - Small | 590 | 15g | 87g | 21g | 270mg |
 Choco Brownie Extreme Blizzard - Medium | 980 | 20g | 137g | 43g | 460mg |
| Choco Brownie Extreme Blizzard - Mini | 420 | 9g | 58g | 18g | 190mg |
| Choco Brownie Extreme Blizzard - Small | 740 | 15g | 103g | 33g | 340mg |
 Chocolate Chip Cookie Dough Blizzard - Medium | 1,030 | 18g | 151g | 40g | 550mg |
| Chocolate Chip Cookie Dough Blizzard - Mini | 410 | 8g | 60g | 16g | 210mg |
| Chocolate Chip Cookie Dough Blizzard - Small | 710 | 13g | 104g | 27g | 380mg |
 Heath Blizzard - Medium | 880 | 17g | 124g | 37g | 430mg |
| Heath Blizzard - Mini | 360 | 8g | 52g | 14g | 170mg |
| Heath Blizzard - Small | 640 | 13g | 91g | 26g | 310mg |
 M&M's Chocolate Candy Blizzard - Medium | 880 | 18g | 135g | 29g | 290mg |
| M&M's Chocolate Candy Blizzard - Small | 660 | 14g | 103g | 21g | 220mg |
| M&M's Chocolate Candy Blizzard -Mini | 370 | 8g | 58g | 12g | 125mg |
 OREO Cookie Blizzard - Medium | 820 | 17g | 121g | 30g | 390mg |
| OREO Cookie Blizzard - Mini | 330 | 7g | 48g | 12g | 150mg |
| OREO Cookie Blizzard - Small | 600 | 13g | 89g | 22g | 280mg |
 Reese's Peanut Butter Cups Blizzard - Medium | 820 | 21g | 113g | 34g | 410mg |
| Reese's Peanut Butter Cups Blizzard - Mini | 360 | 9g | 50g | 14g | 170mg |
| Reese's Peanut Butter Cups Blizzard - Small | 610 | 16g | 84g | 24g | 300mg |
 Snickers Blizzard - Medium | 800 | 19g | 120g | 28g | 340mg |
| Snickers Blizzard - Mini | 350 | 8g | 53g | 12g | 150mg |
| Snickers Blizzard - Small | 610 | 14g | 92g | 20g | 260mg |
 Chocolate Shake - Medium | 710 | 16g | 110g | 23g | 290mg |
| Chocolate Shake - Small | 530 | 13g | 77g | 19g | 220mg |
 Strawberry Shake - Medium | 630 | 16g | 92g | 23g | 260mg |
| Strawberry Shake - Small | 490 | 13g | 68g | 19g | 200mg |
 Vanilla Shake - Medium | 660 | 16g | 97g | 23g | 260mg |
| Vanilla Shake - Small | 520 | 13g | 73g | 19g | 200mg |
 Banana Split | 520 | 9g | 94g | 14g | 150mg |
 Peanut Buster Parfait | 710 | 17g | 95g | 31g | 340mg |
 Caramel Sundae - Medium | 430 | 9g | 73g | 11g | 190mg |
| Caramel Sundae - Small | 300 | 6g | 50g | 8g | 130mg |
 Chocolate Sundae - Medium | 400 | 8g | 70g | 10g | 160mg |
| Chocolate Sundae - Small | 270 | 6g | 48g | 7g | 110mg |
 Hot Fudge Sundae - Medium | 430 | 9g | 66g | 15g | 190mg |
| Hot Fudge Sundae - Small | 300 | 6g | 46g | 10g | 125mg |
 Strawberry Sundae - Medium | 340 | 8g | 56g | 10g | 135mg |
| Strawberry Sundae - Small | 240 | 6g | 39g | 7g | 95mg |
 Chocolate Cone - Kids' | 160 | 4g | 25g | 5g | 60mg |
| Chocolate Cone - Medium | 340 | 8g | 52g | 10g | 130mg |
| Chocolate Cone - Small | 240 | 6g | 36g | 7g | 90mg |
 Dipped Cone, Chocolate - Kids' | 200 | 4g | 28g | 9g | 65mg |
| Dipped Cone, Chocolate - Medium | 460 | 9g | 58g | 22g | 140mg |
| Dipped Cone, Chocolate - Small | 320 | 6g | 40g | 15g | 95mg |
 Vanilla Cone - Kids' | 160 | 4g | 25g | 4.5g | 65mg |
| Vanilla Cone - Medium | 320 | 8g | 50g | 10g | 130mg |
| Vanilla Cone - Small | 220 | 6g | 34g | 7g | 90mg |