95fit
Best fit
Fillet (7oz)
- Fillet (7oz)612
612
kcal
of 650
53g
protein
of 45g
36g
carbs
28g
fat
✓ Côte official nutrition, checked 30 Sept 2026
United Kingdom · 87 items
What to order at Côte
The best Côte orders for your goal, worked out from Côte's own nutrition numbers. No guesses.
✓ Official numbersSource: Côte allergen & nutrition menus (Ten Kites, linked as "Allergens" from cote.co.uk), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Côte menu.
70fit
#2
Breton Fish Stew
- Breton Fish Stew657
657
kcal
of 650
39g
protein
of 45g
43g
carbs
34g
fat
✓ Côte official nutrition, checked 30 Sept 2026
70fit
#3
Creamy Tomato Mafalde
- Creamy Tomato Mafalde673
673
kcal
of 650
36g
protein
of 45g
90g
carbs
19g
fat
✓ Côte official nutrition, checked 30 Sept 2026
High protein
at Côte
Around 650 kcal with 50 g+ protein.
95fit
Best fit
Fillet (7oz)
- Fillet (7oz)612
612
kcal
of 650
53g
protein
of 50g
36g
carbs
28g
fat
✓ Côte official nutrition, checked 30 Sept 2026
65fit
#2
Creamy Tomato Mafalde
- Creamy Tomato Mafalde673
Ham71
744
kcal
of 650
49g
protein
of 50g
90g
carbs
21g
fat
✓ Côte official nutrition, checked 30 Sept 2026
64fit
#3
Sirloin (8oz)
- Sirloin (8oz)700
700
kcal
of 650
51g
protein
of 50g
36g
carbs
38g
fat
✓ Côte official nutrition, checked 30 Sept 2026
Under 500 kcal
at Côte
A lighter meal that still has real protein.
20fit
Best fit
Fillet (7oz)
- Fillet (7oz)612
612
kcal
of 480
53g
protein
of 35g
36g
carbs
28g
fat
✓ Côte official nutrition, checked 30 Sept 2026
Low carb
at Côte
About 600 kcal, 20 g carbs or less.
80fit
Best fit
Tuna Niçoise
- Tuna Niçoise581
- Ham71
652
kcal
of 600
47g
protein
of 45g
14g
carbs
45g
fat
✓ Côte official nutrition, checked 30 Sept 2026
Big appetite
at Côte
About 1,000 kcal and 60 g protein, for gaining.
93fit
Best fit
Sirloin (8oz)
- Sirloin (8oz)700
Veggie French Onion Soup291
991
kcal
of 1,000
60g
protein
of 60g
69g
carbs
49g
fat
✓ Côte official nutrition, checked 30 Sept 2026
91fit
#2
Fillet (7oz)
- Fillet (7oz)612
- Veggie French Onion Soup291
903
kcal
of 1,000
62g
protein
of 60g
69g
carbs
38g
fat
✓ Côte official nutrition, checked 30 Sept 2026
89fit
#3
Beef Bourguignon
- Beef Bourguignon959
- Côte Gravy44
1,003
kcal
of 1,000
86g
protein
of 60g
36g
carbs
53g
fat
✓ Côte official nutrition, checked 30 Sept 2026
Côte full menu nutrition
▸Mains24
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Steak Frites | 628 | 33.2g | 35g | 38.5g | 1.4g |
 Half Poulet Breton | 1,384 | 81g | 36g | 100.1g | 3.9g |
 Confit Pork Belly | 947 | 30.3g | 64g | 54.5g | – |
 Duck Confit | 1,009 | 74g | 19g | 71.6g | 3.9g |
| Beef Bourguignon | 959 | 85g | 31g | 50.7g | – |
 Salmon Béarnaise | 933 | 32.7g | 18g | 80.6g | – |
| Breton Fish Stew | 657 | 38.5g | 43g | 33.9g | – |
 Plaice Frites | 1,133 | 33.3g | 98g | 64.7g | 3.6g |
 Moules Mariniere | 810 | 35.2g | 46g | 52.7g | 3.7g |
 Provençal Tarte Tatin | 754 | 9.9g | 76g | 42.9g | – |
 Risotto Vert | 613 | 16.8g | 83g | 22.4g | 2.5g |
 Risotto Vert - Vegan | 574 | 13.8g | 83g | 19.4g | 2.5g |
 Steak Haché Burger | 1,122 | 50.2g | 72g | 68g | 1g |
 Mushroom Comté Burger | 1,221 | 56.6g | 73g | 76.5g | 5.1g |
 Vegan Fable Burger | 821 | 20.4g | 95g | 40.5g | 4.4g |
| Fillet (7oz) | 612 | 53.1g | 36g | 27.6g | 1.6g |
| Sirloin (8oz) | 700 | 51.3g | 36g | 38.1g | 1.6g |
 Ribeye (10oz) | 987 | 57g | 36g | 67.7g | 2.9g |
 Caesar Salad | 574 | 14.7g | 11g | 52.4g | – |
 Crab & Prawn Linguine | 662 | 33.9g | 58g | 31.4g | 0.9g |
 Sirloin Steak Baguette | 740 | 38.7g | 78g | 29.3g | 2.6g |
| Tuna Niçoise | 581 | 34.7g | 14g | 42.5g | – |
 French Onion Baguette | 808 | 28.8g | 92g | 32.8g | – |
| Creamy Tomato Mafalde | 673 | 36.1g | 90g | 19g | – |
▸Breakfast19
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Côte Breakfast | 1,039 | 48.5g | 44g | 72.6g | – |
 Veggie Breakfast | 890 | 39.8g | 47g | 57.8g | – |
 Sunny-Side Steak | 602 | 42g | 32g | 32.8g | – |
 Avocado Toast | 531 | 8.3g | 37g | 36.8g | 2.1g |
 Benedict (Eggs Hollandaise) | 718 | 39g | 30g | 48.5g | – |
 Royale (Eggs Hollandaise) | 803 | 39.4g | 31g | 57.6g | – |
 Florentine (Eggs Hollandaise) | 718 | 26.7g | 31g | 35.8g | – |
 The OG (Croque) | 594 | 36.5g | 28g | 37.3g | – |
 Mushroom (Croque) | 547 | 23.3g | 34g | 34.5g | – |
 Royale (Croque) | 643 | 33.4g | 28g | 43.9g | – |
 Brittany Salt Butter French Toast | 664 | 11.6g | 68g | 37.8g | – |
 Fresh Berries & Vanilla Chantilly French Toast | 585 | 12.5g | 68g | 28.2g | – |
 Smoked Streaky Bacon & Vanilla Chantilly French Toast | 680 | 18.6g | 70g | 35.4g | – |
 Comté Omelette | 825 | 36.2g | 55g | 50.3g | – |
 Cheese Croissant | 451 | 18.1g | 28g | 29.2g | – |
 Bacon Baguette | 708 | 27.9g | 79g | 30.1g | – |
 Sausage Baguette | 779 | 28.5g | 80g | 37g | 3.6g |
 Vegetarian Sausage Baguette | 781 | 35.4g | 88g | 30.9g | 2.5g |
 Granola Bowl | 326 | 7.6g | 47g | 10.6g | – |
▸Sides30
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Olives | 97 | 0.8g | 0g | 9.9g | – |
 Baguette | 428 | 10.5g | 56g | 17.2g | – |
 Fougasse | 606 | 17g | 75g | 26.2g | 3.2g |
 Black Garlic Butter Fougasse | 615 | 17g | 75g | 27.3g | – |
 Wild Garlic & Sun-Dried Tomato Butter Fougasse | 585 | 17.1g | 76g | 23.7g | 4.1g |
 Cheesy French Onion Fougasse | 618 | 23.5g | 80g | 22.1g | 1g |
 Baked Camembert | 557 | 32.5g | 35g | 31.4g | – |
 Charcuterie Board | 675 | 34.2g | 54g | 34.1g | 5.9g |
 French Onion Soup | 314 | 10.4g | 33g | 176.4g | – |
| Veggie French Onion Soup | 291 | 8.9g | 33g | 10.8g | 1g |
 Twice Baked Souffle | 297 | 15.9g | 9g | 21.8g | – |
 Chicken Liver Parfait | 470 | 11.5g | 37g | 29.6g | 2.1g |
 Potted Crab | 504 | 14.1g | 26g | 37.2g | – |
 Calamari | 672 | 15.4g | 28g | 54.4g | 2.6g |
 Garlic & Chilli King Prawns | 284 | 19.4g | 2g | 21.8g | – |
 Grilled Peach & Lentil Salad | 290 | 8.3g | 19g | 18.6g | 1.1g |
 Sautéed Scallops | 266 | 13.5g | 7g | 19.9g | – |
 Roast Chicken Dijonnaise | 500 | 15.9g | 28g | 35g | – |
 Free-Flow Frites | 240 | 3.6g | 34g | 9.1g | – |
 Green Salad | 123 | 1.4g | 3g | 11.5g | 0.8g |
 Tomato & Basil Salad | 74 | 1.2g | 5g | 4.9g | 0.4g |
 Gratin Mushrooms | 383 | 8.8g | 9g | 34.5g | 1.1g |
 Creamed Spinach | 161 | 3.7g | 5g | 13.3g | – |
 Gratin Dauphinois | 253 | 3.1g | 23g | 16.7g | 1.9g |
 French Beans | 185 | 2.4g | 6g | 17.1g | 2g |
 Two Fried Eggs | 248 | 15.2g | 0g | 20.8g | 0.8g |
 Sautéed Chestnut Mushrooms | 58 | 2g | 0g | 5.2g | 1g |
| Ham | 71 | 12.6g | 0g | 2g | 1.5g |
 Smoked Salmon | 112 | 15.2g | 1g | 5.3g | 1.3g |
 Boudin Noir | 226 | 3.4g | 7g | 20g | 0.1g |
▸Sauces & dressings7
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Garlic Butter | 142 | 0.2g | 0g | 15.6g | 0.2g |
| Black Garlic Butter | 142 | 0.2g | 0g | 15.6g | – |
| Wild Garlic & Sun-Dried Tomato Butter | 115 | 0.1g | 1g | 12.3g | 1.4g |
| Peppercorn | 114 | 1g | 2g | 10g | – |
| Wild Mushroom | 151 | 1.8g | 4g | 251g | 0.8g |
| Béarnaise | 306 | 1.5g | 1g | 33g | – |
| Côte Gravy | 44 | 0.6g | 5g | 1.8g | 0.7g |
▸Drinks2
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Botivo Elderflower Spritz | 47 | 0.2g | 6g | 0.2g | 0g |
| Passionfruit No-tini | 178 | 0.7g | 43g | 0.1g | 0g |
▸Desserts & sweet5
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Elderflower Crème Brûlée | 540 | 6.5g | 24g | 45.9g | – |
 Tarte au Citron | 549 | 6g | 58g | 32.3g | 0g |
 Raspberry Sorbet with wafer | 115 | 0.7g | 27g | 0.5g | 0.1g |
 Cherry Chocolate Crêpe | 383 | 6g | 53g | 15.6g | 0.3g |
 Chocolate Mousse for One | 636 | 11.4g | 22g | 49.1g | 3.4g |