71fit
Best fit
Nacho Chilli Cheese & Chicken Toastie
- Nacho Chilli Cheese & Chicken Toastie586
Watermelon66
652
kcal
of 650
34g
protein
of 45g
69g
carbs
26g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
United Kingdom · 131 items
What to order at Costa Coffee
The best Costa Coffee orders for your goal, worked out from Costa Coffee's own nutrition numbers. No guesses.
✓ Official numbersSource: Costa Coffee UK menu (nutrition per portion, costa.co.uk), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Costa Coffee menu.
62fit
#2
Chicken & Bacon Toastie
- Chicken & Bacon Toastie460
Fruit & Nut Mix159
619
kcal
of 650
31g
protein
of 45g
60g
carbs
28g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
60fit
#3
Tuna Melt Panini
- Tuna Melt Panini462
- Fruit & Nut Mix159
621
kcal
of 650
30g
protein
of 45g
66g
carbs
25g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
High protein
at Costa Coffee
Around 650 kcal with 50 g+ protein.
63fit
Best fit
Nacho Chilli Cheese & Chicken Toastie
- Nacho Chilli Cheese & Chicken Toastie586
- Watermelon66
652
kcal
of 650
34g
protein
of 50g
69g
carbs
26g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
54fit
#2
Chicken & Bacon Toastie
- Chicken & Bacon Toastie460
- Fruit & Nut Mix159
619
kcal
of 650
31g
protein
of 50g
60g
carbs
28g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
53fit
#3
Tuna Melt Panini
- Tuna Melt Panini462
- Fruit & Nut Mix159
621
kcal
of 650
30g
protein
of 50g
66g
carbs
25g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
Under 500 kcal
at Costa Coffee
A lighter meal that still has real protein.
71fit
Best fit
Chicken & Bacon Toastie
- Chicken & Bacon Toastie460
460
kcal
of 480
27g
protein
of 35g
45g
carbs
19g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
68fit
#2
Tuna Melt Panini
- Tuna Melt Panini462
462
kcal
of 480
26g
protein
of 35g
51g
carbs
16g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
66fit
#3
Chicken Fajita Wrap
- Chicken Fajita Wrap407
- Watermelon66
473
kcal
of 480
25g
protein
of 35g
63g
carbs
13g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
Low carb
at Costa Coffee
About 600 kcal, 20 g carbs or less.
0fit
Best fit
Nacho Chilli Cheese & Chicken Toastie
- Nacho Chilli Cheese & Chicken Toastie586
Belgian Chocolate Brownie (Gluten Free)302
888
kcal
of 600
36g
protein
of 45g
81g
carbs
46g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
Big appetite
at Costa Coffee
About 1,000 kcal and 60 g protein, for gaining.
54fit
Best fit
Nacho Chilli Cheese & Chicken Toastie + Cheese Bites
- Nacho Chilli Cheese & Chicken Toastie586
Cheese Bites247
833
kcal
of 1,000
43g
protein
of 60g
72g
carbs
41g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
50fit
#2
Nacho Chilli Cheese & Chicken Toastie
- Nacho Chilli Cheese & Chicken Toastie586
Caramel Waffles363
949
kcal
of 1,000
35g
protein
of 60g
111g
carbs
40g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
41fit
#3
Brie & Bacon Chilli Jam Panini + Cheese Bites
- Brie & Bacon Chilli Jam Panini589
- Cheese Bites247
836
kcal
of 1,000
36g
protein
of 60g
86g
carbs
38g
fat
✓ Costa Coffee official nutrition, checked 30 Sept 2026
Costa Coffee full menu nutrition
▸Mains25
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Philly Cheesesteak Toastie · 1 portion (227g) | 508 | 27g | 51g | 21g | 2.9g |
 Four Cheese Toastie · 1 portion (175g) | 473 | 24g | 46g | 21g | 1.9g |
 Chicken Gyros Style Flatbread · 1 portion (170g) | 339 | 20g | 43g | 9.4g | 0.8g |
 Meatball Marinara Pasta · 1 portion (270g) | 531 | 22g | 58g | 23g | 1.1g |
 Chicken & Spicy Korean Style Rice · 1 portion (280g) | 392 | 19g | 55g | 9.2g | 2g |
| Chicken Fajita Wrap · 1 portion (187g) | 407 | 23g | 49g | 13g | 1.6g |
 Cheese Triangles · 1 portion (79g) | 190 | 10g | 25g | 4.7g | 0.8g |
 Wiltshire Ham & Mature Cheddar Toastie · 1 portion (172g) | 393 | 22g | 44g | 13g | 2.1g |
 Chicken Salad Sandwich · 1 portion (213g) | 386 | 20g | 40g | 13g | 1.4g |
 Mature Cheddar & Roasted Tomato Toastie · 1 portion (165g) | 430 | 19g | 46g | 18g | 1.8g |
| Cheese Bites · 1 portion (97g) | 247 | 11g | 17g | 15g | 1.1g |
| Tuna Melt Panini · 1 portion (190g) | 462 | 26g | 51g | 16g | 1.5g |
 Mozzarella & Tomato Panini · 1 portion (195g) | 493 | 21g | 54g | 21g | 1.3g |
| Nacho Chilli Cheese & Chicken Toastie · 1 portion (226g) | 586 | 32g | 55g | 26g | 2.4g |
| Brie & Bacon Chilli Jam Panini · 1 portion (198g) | 589 | 25g | 69g | 23g | 2.4g |
| Chicken & Bacon Toastie · 1 portion (190g) | 460 | 27g | 45g | 19g | 2g |
 Ham & Cheese Toastie · 1 portion (148g) | 356 | 19g | 44g | 11g | 1.3g |
 Gluten Free Mozzarella & Pesto Toastie · 1 portion (180g) | 497 | 18g | 30g | 32g | 2.1g |
 Heinz Beanz & Cheese Toastie · 1 portion (159g) | 321 | 14g | 46g | 7.6g | 1.2g |
 Vegan Ham & Cheeze Toastie · 1 portion (148g) | 333 | 11g | 49g | 9.5g | 1.7g |
 Prawn Mayo Sandwich · 1 portion (172g) | 280 | 19g | 36g | 5.8g | 1.8g |
 BLT Sandwich · 1 portion (190g) | 419 | 21g | 45g | 16g | 2.1g |
 Free Range Egg Mayo Sandwich · 1 portion (170g) | 400 | 15g | 46g | 16g | 1.1g |
 Mac & Cheese · 1 portion (270g) | 567 | 23g | 65g | 23g | 1.4g |
 Pork & Apple Sausage Roll · 1 portion (130g) | 384 | 13g | 28g | 23g | 1.4g |
▸Breakfast11
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Pork Sausage Bap · 1 portion (161g) | 515 | 18g | 45g | 29g | 1.8g |
 Smoked Bacon Bap · 1 portion (124g) | 343 | 18g | 41g | 12g | 1.6g |
 Egg & Mushroom Bap · 1 portion (158g) | 339 | 12g | 46g | 11g | 1g |
 Tomato & Mature Cheddar Croissant · 1 portion (135g) | 396 | 11g | 39g | 21g | 1.3g |
 Wiltshire Ham & Mature Cheddar Croissant · 1 portion (116g) | 370 | 15g | 33g | 19g | 1.6g |
 All Day Breakfast Wrap · 1 portion (223g) | 604 | 23g | 53g | 33g | 2.1g |
 Greek Style Yogurt with Mixed Berry Compote & Granola · 1 portion (210g) | 206 | 11g | 24g | 6.9g | 0.2g |
 Wholegrain Jumbo Oats Porridge · 1 portion (220g) | 162 | 7g | 22g | 4.4g | 0.1g |
 Instant Wholegrain Porridge · 1 portion (290g) | 294 | 13g | 49g | 3.9g | 0.2g |
 Seeded Brown Toast · 1 portion (100g) | 272 | 11g | 40g | 5.8g | 1g |
 White Toast · 1 portion (90g) | 226 | 8.7g | 42g | 2.2g | 1.2g |
▸Sides12
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Oaty Flapjack · 1 portion (58g) | 256 | 3g | 34g | 11g | 0.1g |
 Apple Slices · 1 portion (80g) | 47 | 0.2g | 11g | 0.1g | 0g |
| Watermelon · 1 portion (180g) | 66 | 1.5g | 14g | 0g | 0g |
 Dried Mango · 1 portion (35g) | 115 | 0.7g | 27g | 0g | 0.1g |
| Fruit & Nut Mix · 1 portion (35g) | 159 | 4.3g | 15g | 8.8g | 0g |
 Stem Ginger Biscuits · 1 portion (48g) | 234 | 2.6g | 33g | 9.8g | 0.2g |
 Fruit & Oat Biscuits · 1 portion (48g) | 228 | 2.6g | 31g | 9.6g | 0.4g |
 Millionaire's Shortbread (Gluten Free) · 1 portion (56g) | 279 | 1.5g | 36g | 14g | 0.2g |
| Belgian Chocolate Brownie (Gluten Free) · 1 portion (60g) | 302 | 4.4g | 26g | 20g | 0.2g |
 Jammy Shortbread · 1 portion (50g) | 238 | 1.8g | 35g | 10g | 0.3g |
 Mini All Butter Shortbreads · 1 portion (10g) | 52 | 0.5g | 6.2g | 2.8g | 0g |
| Caramel Waffles · 1 portion (78g) | 363 | 3g | 56g | 14g | 0.6g |
▸Drinks52
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Maple Hazel Latte · Medium, Semi-skimmed milk, with light whip (384ml) | 315 | 10g | 41g | 13g | 0.5g |
| Caramel Macchiato · Medium, Semi-skimmed milk (361ml) | 153 | 11g | 18g | 5.2g | 0.4g |
| Spanish Latte · Medium, Semi-skimmed milk (380ml) | 262 | 13g | 41g | 6.1g | 0.4g |
| Signature Latte · Medium, Semi-skimmed milk (360ml) | 150 | 11g | 16g | 5.2g | 0.4g |
| Latte · Medium, Semi-skimmed milk (352ml) | 146 | 11g | 16g | 5.1g | 0.4g |
| Cappuccino · Medium, Semi-skimmed milk (332ml) | 140 | 10g | 16g | 4.5g | 0.4g |
| Americano · Medium (340ml) | 18 | 1.2g | 3g | 0.2g | 0.1g |
| Flat White · Small, Whole milk (241ml) | 151 | 7.7g | 11g | 8.3g | 0.2g |
| Mocha · Medium, Semi-skimmed milk (368ml) | 279 | 12g | 41g | 6.8g | 0.6g |
| Espresso · Single (30ml) | 6 | 0g | 0.9g | 0g | 0g |
| Cortado · Single, Whole milk (100ml) | 60 | 3.1g | 4.8g | 3.2g | 0.1g |
| Maple Hazel Hot Chocolate · Medium, Semi-skimmed milk, with light whip (344ml) | 407 | 11g | 58g | 14g | 0.5g |
| Hot Chocolate · Medium, Semi-skimmed milk (297ml) | 252 | 11g | 36g | 6.6g | 0.5g |
| White Hot Chocolate · Medium, Semi-skimmed milk (362ml) | 248 | 12g | 33g | 8.4g | 0.4g |
| Chai Latte · Medium, Semi-skimmed milk (356ml) | 208 | 12g | 29g | 5.8g | 0.4g |
| Milk Babyccino · Single, Semi-skimmed milk (90ml) | 41 | 3.2g | 4.2g | 1.5g | 0.1g |
| Maple Hazel Frappé · Medium, Whole milk, with light whip (467ml) | 374 | 6.7g | 52g | 16g | 0.3g |
| Tropical Mango Bubble Frappé · Medium, Whole milk, with light whip (520ml) | 376 | 5.7g | 57g | 14g | 0.3g |
| Strawberry Drizzle Frappé · Medium, Whole milk, with light whip (478ml) | 337 | 5.6g | 48g | 14g | 0.3g |
| Salted Caramel Frappé · Medium, Whole milk, with light whip (478ml) | 311 | 6.3g | 37g | 15g | 0.2g |
| Salted Caramel Frappé with Coffee · Medium, Whole milk, with light whip (482ml) | 323 | 7.1g | 40g | 15g | 0.2g |
| Chocolate Fudge Frappé · Medium, Whole milk, with light whip (492ml) | 411 | 7.7g | 57g | 16g | 0.8g |
| Chocolate Fudge Frappé with Coffee · Medium, Whole milk, with light whip (496ml) | 423 | 8.5g | 60g | 16g | 0.8g |
| Coffee Frappé · Medium, Whole milk, with light whip (442ml) | 269 | 6.5g | 31g | 14g | 0.2g |
| Iced Oat Velvetino · Medium, Oat milk (255ml) | 91 | 1.2g | 14g | 3g | 0.2g |
| Maple Hazel Iced Latte · Medium, Semi-skimmed milk, with light whip (379ml) | 280 | 7.6g | 37g | 12g | 0.4g |
| Iced Caramel Macchiato · Medium, Semi-skimmed milk (301ml) | 80 | 5.5g | 11g | 2.2g | 0.2g |
| Spanish Iced Latte · Medium, Semi-skimmed milk (365ml) | 225 | 9.8g | 37g | 4.7g | 0.3g |
| Iced Black Americano · Medium (357ml) | 18 | 1.2g | 3g | 0.2g | 0.1g |
| Iced Americano (white) · Medium, Semi-skimmed milk (380ml) | 31 | 2.2g | 4.4g | 0.7g | 0.1g |
| White Chocolate Iced Whipped Latte · Medium, Semi-skimmed milk (305ml) | 194 | 7.2g | 32g | 4.4g | 0.3g |
| Iced Chai Latte · Medium, Semi-skimmed milk (411ml) | 160 | 8.2g | 24g | 4g | 0.3g |
| Caramel Iced Whipped Latte · Medium, Semi-skimmed milk (305ml) | 155 | 7g | 25g | 3.4g | 0.2g |
| Iced Cappuccino · Medium, Semi-skimmed milk (341ml) | 79 | 6.4g | 11g | 1.6g | 0.2g |
| Iced Flat White · Small, Whole milk (220ml) | 65 | 4.4g | 6.8g | 2.4g | 0.1g |
| Iced Latte · Medium, Semi-skimmed milk (380ml) | 120 | 9g | 13g | 4.1g | 0.3g |
| Iced Mocha · Medium, Semi-skimmed milk (419ml) | 218 | 11g | 31g | 5.7g | 0.5g |
| Maple Hazel Iced Matcha · Medium, Semi-skimmed milk (353ml) | 199 | 7.4g | 32g | 4.8g | 0.3g |
| Iced Matcha Latte · Medium, Semi-skimmed milk (360ml) | 115 | 8.8g | 13g | 4g | 0.3g |
| Strawberry Coconut Matcha Iced Latte · Medium, Coconut milk (390ml) | 157 | 3.9g | 28g | 3.6g | 0.3g |
| Peach Ice Tea · Medium (428ml) | 107 | 0g | 27g | 0g | 0g |
| Matcha Latte · Medium, Semi-skimmed milk (340ml) | 138 | 11g | 15g | 4.9g | 0.3g |
| Decaf Tea · Medium (356ml) | 2 | 0g | 0g | 0g | 0g |
| English Breakfast Tea · Medium (356ml) | 0 | 0g | 0g | 0g | 0g |
| Earl Grey Tea · Medium (356ml) | 0 | 0g | 0g | 0g | 0g |
| Green Tea · Medium (356ml) | 0 | 0g | 0g | 0g | 0g |
| Mint Tea · Medium (356ml) | 0 | 0g | 0g | 0g | 0g |
| Berry Infusion · Medium (356ml) | 2 | 0g | 0g | 0g | 0g |
| Citrus Zing with Vitamin C · Medium (276ml) | 3 | 0g | 0g | 0g | 0g |
| Spiced Apple with Vitamin B6 · Medium (276ml) | 8 | 0g | 1.9g | 0g | 0g |
| Mango & Passion Fruit Cooler · Medium (435ml) | 165 | 1.8g | 38g | 0g | 0g |
| Red Summer Berries · Medium (454ml) | 218 | 1.3g | 55g | 0.3g | 0.5g |
▸Desserts & sweet31
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Dubai Style Pistachio Tiffin · 1 portion (78g) | 381 | 4.4g | 47g | 19g | 0.4g |
 All Butter Sultana Scone · 1 portion (100g) | 355 | 7g | 54.4g | 11.7g | 1.2g |
 Sticky Pecan Mini Loaf · 1 portion (88g) | 375 | 4.1g | 45g | 19g | 0.3g |
 Chocolate & Pistachio Cookie Sandwich · 1 portion (73g) | 337 | 4.4g | 39g | 18g | 0.2g |
 Raspberry & Almond Bake · 1 portion (75g) | 346 | 5.7g | 35g | 20g | 0.2g |
 Gingernut Loaf Cake · 1 portion (120g) | 409 | 3.8g | 66g | 14g | 0.5g |
 Iced Ghost Gingerbread Biscuit · 1 portion (45g) | 188 | 2.4g | 33g | 5.1g | 0.2g |
 Chocolate & Salted Caramel Cake · 1 portion (115g) | 495 | 5.3g | 56g | 27g | 0.3g |
 Carrot & Walnut Cake · 1 portion (130g) | 497 | 6.4g | 63g | 24g | 0.6g |
 Caramelised Biscuit Rocky Road · 1 portion (55g) | 278 | 2.7g | 34g | 15g | 0.2g |
 Fruited Teacake · 1 portion (100g) | 281 | 8g | 56g | 2.1g | 0.6g |
 Triple Chocolate Muffin · 1 portion (96g) | 402 | 5.1g | 50g | 20g | 0.3g |
 Triple Chocolate Brownie Cheesecake · 1 portion (125g) | 506 | 6.1g | 61g | 26g | 0.3g |
 Double Chocolate Cookie · 1 portion (76g) | 359 | 3.8g | 45g | 18g | 0.3g |
 Pain Au Chocolat · 1 portion (72g) | 299 | 5.9g | 30g | 17g | 0.5g |
 Croissant · 1 portion (62.8g) | 246 | 5.4g | 25g | 15g | 0.5g |
 Almond Croissant · 1 portion (83g) | 318 | 7.9g | 35g | 16g | 0.8g |
 Biscoff Cheezecake · 1 portion (130g) | 475 | 5.7g | 48g | 28g | 0.5g |
 Cheddar Cheese Twist · 1 portion (85g) | 324 | 8.6g | 30g | 19g | 0.8g |
 Milk Chocolate Cookie · 1 portion (76g) | 364 | 3.3g | 47g | 18g | 0.3g |
 Chocolate Twist · 1 portion (85g) | 309 | 5.4g | 41g | 15g | 0.6g |
 Pain aux Raisins · 1 portion (96g) | 324 | 6.5g | 42g | 14g | 0.6g |
 Blueberry Muffin · 1 portion (110g) | 403 | 4.8g | 53g | 19g | 0.4g |
 Lemon Muffin · 1 portion (101g) | 399 | 4.3g | 53g | 19g | 0.3g |
 Salted Caramel Brownie · 1 portion (80g) | 352 | 3.8g | 39g | 20g | 0.3g |
 Cinnamon Bun · 1 portion (123g) | 447 | 7.2g | 64.6g | 17.2g | 0.5g |
 Millionaire’s Shortbread · 1 portion (77g) | 396 | 4g | 41g | 24g | 0.4g |
 Chocolate Tiffin · 1 portion (80g) | 403 | 3.8g | 42g | 24g | 0.3g |
 Bakewell Tart · 1 portion (84g) | 368 | 4.2g | 50g | 16g | 0.1g |
 Lemon Curd Tart · 1 portion (70g) | 337 | 3.6g | 37g | 19g | 0.1g |
 Lemon Drizzle Loaf Cake · 1 portion (105g) | 402 | 4.8g | 53g | 19g | 0.5g |