United Kingdom · 90 items

What to order at Chopstix

The best Chopstix orders for your goal, worked out from Chopstix's own nutrition numbers. No guesses.

✓ Official numbersSource: Chopstix Nutritional Data V22 September 2026 (PDF), checked 30 Sept 2026

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Calories650 kcal

Protein45 g

Illustration of No Beef Teriyaki - Regular / Large Large Box

82fit

Best fit

No Beef Teriyaki - Regular / Large Large Box

Cauli Rice - Large69
No Beef Teriyaki - Regular / Large67
Soy-Mazing Chicken - Regular / Large154
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349
Savoury One9

648

kcal

of 650

38g

protein

of 45g

51g

carbs

27g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

79fit

K-Pop BBQ Chicken - Regular / Large Large Box

Cauli Rice - Large69
K-Pop BBQ Chicken - Regular / Large187
Caramel Drizzle Chicken - Regular / Large169
Panko Chicken Katsu Curry (2 Pieces)219
Savoury One9

653

kcal

of 650

39g

protein

of 45g

59g

carbs

30g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

76fit

Orange Chicken - Regular / Large Large Box

Cauli Rice - Large69
Orange Chicken - Regular / Large194
Soy-Mazing Chicken - Regular / Large154
Panko Chicken Katsu Curry (2 Pieces)219
Savoury One9

645

kcal

of 650

38g

protein

of 45g

60g

carbs

30g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

High protein

at Chopstix

Around 650 kcal with 50 g+ protein.

72fit

Best fit

No Beef Teriyaki - Regular / Large Large Box

Cauli Rice - Large69
No Beef Teriyaki - Regular / Large67
Soy-Mazing Chicken - Regular / Large154
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349
Savoury One9

648

kcal

of 650

38g

protein

of 50g

51g

carbs

27g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

70fit

K-Pop BBQ Chicken - Regular / Large Large Box

Cauli Rice - Large69
K-Pop BBQ Chicken - Regular / Large187
Sweet & Sour Chicken - Regular / Large162
Panko Chicken Katsu Curry (2 Pieces)219
Savoury One9

646

kcal

of 650

38g

protein

of 50g

62g

carbs

29g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

56fit

Orange Chicken - Regular / Large Regular Box

Cauli Rice - Regular58
Orange Chicken - Regular / Large194
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349
Sweet One21

622

kcal

of 650

32g

protein

of 50g

50g

carbs

26g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

Under 500 kcal

at Chopstix

A lighter meal that still has real protein.

86fit

Best fit

K-Pop BBQ Chicken - Regular / Large Large Box

Cauli Rice - Large69
K-Pop BBQ Chicken - Regular / Large187
No Beef Teriyaki - Regular / Large67
Salt & Pepper Chicken - Regular / Large138
Savoury One9

470

kcal

of 480

31g

protein

of 35g

47g

carbs

16g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

85fit

Chinese Chicken Curry - Regular / Large Large Box

Cauli Rice - Large69
Chinese Chicken Curry - Regular / Large133
Salt & Pepper Chicken - Regular / Large138
Soy-Mazing Chicken - Regular / Large154

494

kcal

of 480

33g

protein

of 35g

39g

carbs

20g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

73fit

No Beef Teriyaki - Regular / Large Regular Box

Cauli Rice - Regular58
No Beef Teriyaki - Regular / Large67
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349
Savoury One9

483

kcal

of 480

27g

protein

of 35g

37g

carbs

20g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

Low carb

at Chopstix

About 600 kcal, 20 g carbs or less.

Illustration of Chinese Chicken Curry - Regular / Large Regular Box

6fit

Best fit

Chinese Chicken Curry - Regular / Large Regular Box

Cauli Rice - Regular58
Chinese Chicken Curry - Regular / Large133
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349

540

kcal

of 600

30g

protein

of 45g

32g

carbs

25g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

Big appetite

at Chopstix

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Salt & Pepper Chicken - Regular / Large Large Box

78fit

Best fit

Salt & Pepper Chicken - Regular / Large Large Box

Vegetable Chow Mein - Large369
Salt & Pepper Chicken - Regular / Large138
Soy-Mazing Chicken - Regular / Large154
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349

1,010

kcal

of 1,000

49g

protein

of 60g

105g

carbs

40g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

77fit

Chinese Chicken Curry - Regular / Large Large Box

Vegetable Chow Mein - Large369
Chinese Chicken Curry - Regular / Large133
Salt & Pepper Chicken - Regular / Large138
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349
Savoury One9

998

kcal

of 1,000

48g

protein

of 60g

100g

carbs

40g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

76fit

Caramel Drizzle Chicken - Regular / Large Large Box

Vegetable Chow Mein - Large369
Caramel Drizzle Chicken - Regular / Large169
Salt & Pepper Chicken - Regular / Large138
Battered Chicken Katsu Curry - Regular / Large (3 Pieces)349

1,025

kcal

of 1,000

50g

protein

of 60g

108g

carbs

40g

fat

✓ Chopstix official nutrition, checked 30 Sept 2026

Chopstix full menu nutrition

▸Sides21

Item	kcal	Protein	Carbs	Fat	Salt
Salt & Pepper Chips - SMALL SIDE · small side	190	1.7g	20.2g	10.9g	0.9g
Salt & Pepper Chips - LARGE SIDE · large side	379	3.5g	40.4g	21.8g	1.7g
Mini Crispy Chicken Balls (5) + DIP · Flavour Saver, 5 pieces + dip	183	8.4g	21.1g	7.1g	1.3g
Mini Crispy Chicken Balls (10) · 10 pieces	247	14.8g	19.3g	12.6g	1.1g
Mini Crispy Chicken Balls (15) · 15 pieces	408	24.4g	31.8g	20.8g	1.9g
Mini Crispy Chicken Balls Sharer · sharer	667	40g	52.1g	34g	3.1g
Battered Katsu Chicken Strips (2) + DIP · Flavour Saver, 2 strips + dip	226	11.4g	18.2g	11.6g	1.3g
Battered Katsu Chicken Strips (3) · 3 strips	269	16.8g	11.6g	17.1g	1g
Battered Katsu Chicken Strips (10) · 10 strips	896	56g	38.5g	57.1g	3.2g
Chicken Katsu Panko Pieces (2) + DIP · Flavour Saver, 2 pieces + dip	266	11.5g	21.3g	14.5g	1.4g
Chicken Katsu Panko Pieces (3) · 3 pieces	329	16.9g	16.3g	21.5g	1g
Chicken Katsu Panko Pieces (10) · 10 pieces	1,097	56.4g	54.2g	71.6g	3.3g
Prawn Cracker Bag · 60g bag	289	1g	41.3g	13.2g	1.3g
Vegetable Spring Rolls (3) + DIP · Flavour Saver, 3 rolls + dip	187	2.6g	26.5g	7.9g	1.3g
Vegetable Spring Rolls (3) · 3 rolls	140	2.3g	16g	7.7g	0.6g
Vegetable Spring Rolls (5) · 5 rolls	234	3.9g	26.6g	12.9g	1g
Vegetable Spring Rolls (10) · 10 rolls	468	7.8g	53.3g	25.8g	2g
Crispy Vegetable Gyoza (2) & Dip · Flavour Saver, 2 gyoza + dip	128	2.4g	22.4g	3.3g	1.2g
Crispy Vegetable Gyoza (3) · 3 gyoza	122	3.3g	17.9g	4.7g	0.7g
Crispy Vegetable Gyoza (5) · 5 gyoza	204	5.5g	29.8g	7.8g	1.2g
Crispy Vegetable Gyoza (10) · 10 gyoza	408	11g	59.6g	15.6g	2.5g

▸Build your own47

Item	kcal	Protein	Carbs	Fat	Salt
Vegetable Chow Mein - Small · small box base	246	7.4g	43.4g	5.6g	2.2g
Vegetable Chow Mein - Regular · regular box base	308	9.3g	54.3g	7g	2.7g
Vegetable Chow Mein - Large · large box base	369	11.1g	65.1g	8.4g	3.2g
Egg Fried Rice - Small · small box base	372	6.4g	75g	5.8g	1.1g
Egg Fried Rice - Regular · regular box base	465	8g	93.8g	7.3g	1.3g
Egg Fried Rice - Large · large box base	558	9.6g	112.5g	8.7g	1.6g
Cauli Rice - Small · small box base	46	2.8g	6.8g	0.2g	1.7g
Cauli Rice - Regular · regular box base	58	3.5g	8.5g	0.3g	2.1g
Cauli Rice - Large · large box base	69	4.2g	10.2g	0.3g	2.6g
Savoury One · 1 flavour boost	9	0.4g	1.4g	0.1g	1.9g
Sweet One · 1 flavour boost	21	0.1g	5.1g	0g	0.6g
Spicy One · 1 flavour boost	21	0.1g	4.6g	0.2g	0.4g
K-Pop BBQ Chicken - Small · small box topping	250	15g	21.1g	10.1g	1.3g
K-Pop BBQ Chicken - Regular / Large · regular or large box topping	187	11.3g	15.8g	7.6g	1g
K-Pop BBQ Chicken - Topper Pot · Topper Pot (no base)	304	18.3g	25.7g	12.3g	1.6g
Orange Chicken - Small · small box topping	272	14.4g	27g	10.5g	1.7g
Orange Chicken - Regular / Large · regular or large box topping	194	10.3g	19.3g	7.5g	1.2g
Orange Chicken - Topper Pot · Topper Pot (no base)	326	17.3g	32.4g	12.6g	2.1g
Hot Honey Hustler Chicken - Small · small box topping	356	12.9g	28.3g	21g	1.3g
Hot Honey Hustler Chicken - Regular / Large · regular or large box topping	247	8.9g	19.6g	14.6g	0.9g
Hot Honey Hustler Chicken - Topper Pot · Topper Pot (no base)	425	15.4g	33.8g	25.1g	1.6g
No Chick'n Sweet & Sour - Small · small box topping	357	2.7g	21.9g	26.1g	1.8g
No Chick'n Sweet & Sour - Regular / Large · regular or large box topping	268	2g	16.4g	19.6g	1.3g
No Chick'n Sweet & Sour - Topper Pot · Topper Pot (no base)	428	3.3g	26.3g	31.3g	2.1g
No Beef Teriyaki - Small · small box topping	101	7.3g	14.6g	2.3g	0.9g
No Beef Teriyaki - Regular / Large · regular or large box topping	67	4.9g	9.8g	1.5g	0.6g
No Beef Teriyaki - Topper Pot · Topper Pot (no base)	168	12.2g	24.4g	3.8g	1.6g
Caramel Drizzle Chicken - Small · small box topping	253	15.7g	23.6g	10.8g	1.8g
Caramel Drizzle Chicken - Regular / Large · regular or large box topping	169	10.5g	15.8g	7.2g	1.2g
Caramel Drizzle Chicken - Topper Pot · Topper Pot (no base)	327	20.3g	30.5g	14g	2.3g
Chinese Chicken Curry - Small · small box topping	184	11.3g	8.8g	9g	1.9g
Chinese Chicken Curry - Regular / Large · regular or large box topping	133	8.1g	6.4g	6.5g	1.4g
Chinese Chicken Curry - Topper Pot · Topper Pot (no base)	240	14.7g	11.5g	11.8g	2.5g
Salt & Pepper Chicken - Small · small box topping	208	15.4g	14.8g	10g	2.4g
Salt & Pepper Chicken - Regular / Large · regular or large box topping	138	10.2g	9.8g	6.6g	1.6g
Salt & Pepper Chicken - Topper Pot · Topper Pot (no base)	268	19.8g	19.1g	12.9g	3.1g
Sweet & Sour Chicken - Small · small box topping	216	13g	23.8g	8.3g	1.6g
Sweet & Sour Chicken - Regular / Large · regular or large box topping	162	9.7g	17.9g	6.2g	1.2g
Sweet & Sour Chicken - Topper Pot · Topper Pot (no base)	263	15.8g	29.1g	10.1g	2g
Soy-Mazing Chicken - Small · small box topping	232	15.4g	19.6g	10.6g	3.6g
Soy-Mazing Chicken - Regular / Large · regular or large box topping	154	10.2g	13g	7g	2.4g
Soy-Mazing Chicken - Topper Pot · Topper Pot (no base)	299	19.8g	25.3g	13.6g	4.7g
Battered Chicken Katsu Curry - Small (4 Pieces) · small box topping	438	23.5g	20.8g	23.6g	2g
Battered Chicken Katsu Curry - Regular / Large (3 Pieces) · regular or large box topping	349	17.9g	16.9g	17.9g	1.7g
Panko Chicken Katsu Curry (2 Pieces) · box topping (Small and Regular / Large listed with the same figures)	219	12.4g	16.2g	15.1g	1.4g
Pumpkin Katsu Curry · box topping (one size listed)	215	3.2g	22.9g	7.3g	1.1g
Salt & Pepper Chips · box topping (Small and Regular / Large listed with the same figures)	190	1.7g	20.2g	10.9g	0.9g

▸Sauces & dressings4

Item	kcal	Protein	Carbs	Fat	Salt
Sweet Chilli Sauce Dip Pot · 1 dip pot	49	0.2g	11.7g	0.1g	0.6g
Firecracker Sauce Dip Pot · 1 dip pot	51	0.3g	11g	0.2g	1g
Chinese BBQ Sauce Dip Pot · 1 dip pot	40	0.2g	8.9g	0.2g	0.5g
Caramel Sauce Dip Pot · 1 dip pot	101	0.1g	20.1g	2.2g	0.2g

▸Drinks15

Item	kcal	Protein	Carbs	Fat	Salt
Pepsi 12 floz/355ml · 12 fl oz (355ml)	149	0g	39g	0g	0g
Pepsi 16 floz/473ml · 16 fl oz (473ml)	199	0g	52g	0g	0g
Pepsi 22 floz/651ml · 22 fl oz (651ml)	273	0g	72g	0g	0g
Pepsi Max 12 floz/355ml · 12 fl oz (355ml)	1	0g	0g	0g	0.1g
Pepsi Max 16 floz/473ml · 16 fl oz (473ml)	1	0g	0g	0g	0.1g
Pepsi Max 22 floz/651ml · 22 fl oz (651ml)	2	0g	0g	0g	0.1g
Diet Pepsi 12 floz/355ml · 12 fl oz (355ml)	1	0g	0g	0g	0.2g
Diet Pepsi 16 floz/473ml · 16 fl oz (473ml)	2	0g	0g	0g	0.8g
Diet Pepsi 22 floz/651ml · 22 fl oz (651ml)	3	0g	0g	0g	0.3g
Tango Orange Sugar Free 12 floz/355ml · 12 fl oz (355ml)	4	0g	0g	0g	0.4g
Tango Orange Sugar Free 16 floz/473ml · 16 fl oz (473ml)	5	0g	0g	0g	0.6g
Tango Orange Sugar Free 22 floz/651ml · 22 fl oz (651ml)	7	0g	0g	0g	0.8g
7Up Zero 12 floz/355ml · 12 fl oz (355ml)	7	0g	0g	0g	0g
7Up Zero 16 floz/473ml · 16 fl oz (473ml)	9	0g	0g	0g	0g
7Up Zero 22 floz/651ml · 22 fl oz (651ml)	13	0g	0g	0g	0g

▸Desserts & sweet3

Item	kcal	Protein	Carbs	Fat	Salt
Sugared Baonut (each) · 1 baonut	192	3.3g	24g	8.2g	0.1g
Sugared Baonut (x2) · 2 baonuts	383	6.6g	48g	16.3g	0.2g
Fortune Cookie · 1 cookie (6g)	24	0.4g	5g	0.3g	0g