United States · 46 items

What to order at Chipotle

The best Chipotle orders for your goal, worked out from Chipotle's own nutrition numbers. No guesses.

✓ Official numbersSource: Chipotle Nutrition Calculator, checked 30 Sept 2026

Already know your order? Use the Chipotle calorie calculator ↓

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Calories650 kcal

Protein45 g

100fit

Best fit

Double Chicken Salad

Supergreens Salad Mix15
2× Chicken360
Black Beans130
Fajita Veggies20
Tomatillo-Green Chili Salsa15
Cheese110

650

kcal

of 650

80g

protein

of 45g

35g

carbs

24g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Pollo Asado Burrito Bowl

2× Pollo Asado360
Black Beans130
Fajita Veggies20
Fresh Tomato Salsa25
Cheese110
Romaine Lettuce5

650

kcal

of 650

73g

protein

of 45g

39g

carbs

24g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Beef Barbacoa Tacos

Soft Flour Tortilla250
2× Beef Barbacoa340
Fajita Veggies20
Fresh Tomato Salsa25
Tomatillo-Green Chili Salsa15

650

kcal

of 650

56g

protein

of 45g

57g

carbs

22g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

Calculator

Chipotle calorie calculator

Already know your order? Build it step by step and the tray adds up Chipotle’s own published calories, protein, carbs and fat.

✓ Checked against the official PDFSource: Chipotle US Nutrition Facts (official PDF), March 2025 PDF. Checked 12 Oct 2026.

Uses Chipotle's March 2025 published PDF, not today's online calculator. Newer and limited-time items, taco tortillas and shells, and side or large queso are left out because their PDF figures couldn't be matched to our chain data; an item that is left out is not zero. This calculator covers 24 source-checked servings, not the full menu.

Flour Tortilla (burrito)
1 ea · One burrito tortilla
320 kcal · 8g P · 50g C · 9g F
0

High protein

at Chipotle

Around 650 kcal with 50 g+ protein.

100fit

Best fit

Double Chicken Salad

Supergreens Salad Mix15
2× Chicken360
Black Beans130
Fajita Veggies20
Tomatillo-Green Chili Salsa15
Cheese110

650

kcal

of 650

80g

protein

of 50g

35g

carbs

24g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Pollo Asado Burrito Bowl

2× Pollo Asado360
Black Beans130
Fajita Veggies20
Fresh Tomato Salsa25
Cheese110
Romaine Lettuce5

650

kcal

of 650

73g

protein

of 50g

39g

carbs

24g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Beef Barbacoa Tacos

Soft Flour Tortilla250
2× Beef Barbacoa340
Fajita Veggies20
Fresh Tomato Salsa25
Tomatillo-Green Chili Salsa15

650

kcal

of 650

56g

protein

of 50g

57g

carbs

22g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

Under 500 kcal

at Chipotle

A lighter meal that still has real protein.

100fit

Best fit

Double Chicken Salad

Supergreens Salad Mix15
2× Chicken360
Fajita Veggies20
Roasted Chili-Corn Salsa80
Romaine Lettuce5

480

kcal

of 480

69g

protein

of 35g

25g

carbs

16g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Pollo Asado Burrito Bowl

2× Pollo Asado360
Fajita Veggies20
Roasted Chili-Corn Salsa80
Tomatillo-Green Chili Salsa15
Romaine Lettuce5

480

kcal

of 480

62g

protein

of 35g

32g

carbs

16g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Beef Barbacoa Salad

Supergreens Salad Mix15
2× Beef Barbacoa340
Fajita Veggies20
Fresh Tomato Salsa25
Roasted Chili-Corn Salsa80

480

kcal

of 480

53g

protein

of 35g

32g

carbs

16g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

Low carb

at Chipotle

About 600 kcal, 20 g carbs or less.

100fit

Best fit

Double Chicken Salad

Supergreens Salad Mix15
2× Chicken360
Fajita Veggies20
Tomatillo-Green Chili Salsa15
Cheese110
Cilantro Lime Sauce80

600

kcal

of 600

74g

protein

of 45g

16g

carbs

28g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Pollo Asado Burrito Bowl

2× Pollo Asado360
Fajita Veggies20
Tomatillo-Red Chili Salsa30
Cheese110
Cilantro Lime Sauce80

600

kcal

of 600

67g

protein

of 45g

19g

carbs

28g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Beef Barbacoa Salad

Supergreens Salad Mix15
2× Beef Barbacoa340
Tomatillo-Green Chili Salsa15
Cheese110
Queso Blanco120

600

kcal

of 600

60g

protein

of 45g

16g

carbs

31g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

Big appetite

at Chipotle

About 1,000 kcal and 60 g protein, for gaining.

100fit

Best fit

Double Chicken Tacos

Soft Flour Tortilla250
2× Chicken360
Black Beans130
Fajita Veggies20
Cheese110
Romaine Lettuce5
Queso Blanco120

995

kcal

of 1,000

91g

protein

of 60g

73g

carbs

41g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Pollo Asado Salad

Supergreens Salad Mix15
2× Pollo Asado360
White Rice210
Black Beans130
Fajita Veggies20
Fresh Tomato Salsa25
Cheese110
Romaine Lettuce5
Queso Blanco120

995

kcal

of 1,000

83g

protein

of 60g

86g

carbs

37g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

100fit

Double Beef Barbacoa Burrito Bowl

2× Beef Barbacoa340
White Rice210
Black Beans130
Roasted Chili-Corn Salsa80
Cheese110
Romaine Lettuce5
Queso Blanco120

995

kcal

of 1,000

74g

protein

of 60g

88g

carbs

38g

fat

✓ Chipotle official nutrition, checked 30 Sept 2026

Chipotle full menu nutrition

▸Sides11

Item	kcal	Protein	Carbs	Fat	Sodium
Chips · 4 oz	540	7g	73g	25g	390mg
Large Chips · 6 oz	810	11g	110g	38g	590mg
Chili Lime Chips · 4 oz	550	9g	68g	27g	780mg
Chips & Guacamole · 8 oz	770	9g	81g	47g	760mg
Chips & Queso Blanco · regular (serves 2)	780	17g	80g	43g	880mg
Chips & Fresh Tomato Salsa · 7.5 oz	565	7g	74g	25g	940mg
Chips & Tomatillo-Green Chili Salsa · 6 oz	555	7g	77g	25g	650mg
Chips & Tomatillo-Red Chili Salsa · 6 oz	570	7g	77g	25g	890mg
Chips & Roasted Chili-Corn Salsa · 7.5 oz	620	10g	89g	27g	720mg
Side of Guacamole · 4 oz	230	2g	8g	22g	370mg
Side of Queso Blanco · 4 oz	240	10g	8g	18g	500mg

▸Build your own26

Item	kcal	Protein	Carbs	Fat	Sodium
Flour Tortilla (burrito) · 1 tortilla	320	8g	50g	9g	600mg
Soft Flour Tortilla · 3 tortillas (for 3 tacos, 3 oz)	250	7g	40g	8g	480mg
Crispy Corn Tortilla · 3 tortillas (for 3 tacos, 1.5 oz)	200	3g	29g	9g	0mg
White Rice · 4 oz	210	4g	40g	4g	350mg
Brown Rice · 4 oz	210	4g	36g	6g	190mg
Black Beans · 4 oz	130	8g	22g	1.5g	210mg
Pinto Beans · 4 oz	130	8g	21g	1.5g	210mg
Chicken · 4 oz	180	32g	0g	7g	310mg
Steak · 4 oz	150	21g	1g	6g	330mg
Beef Barbacoa · 4 oz	170	24g	2g	7g	530mg
Carnitas · 4 oz	210	23g	0g	12g	450mg
Pollo Asado · 4 oz	180	29g	3g	7g	350mg
Sofritas · 4 oz	150	8g	9g	10g	560mg
Fajita Veggies · 2.5 oz	20	1g	5g	0g	150mg
Fresh Tomato Salsa · 3.5 oz	25	0g	4g	0g	550mg
Roasted Chili-Corn Salsa · 3.5 oz	80	3g	16g	1.5g	330mg
Tomatillo-Green Chili Salsa · 2 oz	15	0g	4g	0g	260mg
Tomatillo-Red Chili Salsa · 2 oz	30	0g	4g	0g	500mg
Sour Cream · 2 oz	110	2g	2g	9g	30mg
Cheese · 1 oz	110	6g	1g	8g	190mg
Romaine Lettuce · 1 oz	5	0g	1g	0g	0mg
Cilantro Lime Sauce · 2 oz	80	2g	3g	6g	300mg
Chipotle-Honey Vinaigrette · 2 oz	220	1g	18g	16g	850mg
Guacamole · 4 oz	230	2g	8g	22g	370mg
Queso Blanco · 2 oz	120	5g	4g	9g	250mg
Supergreens Salad Mix · 3 oz	15	1g	3g	0g	15mg

▸Drinks9

Item	kcal	Protein	Carbs	Fat	Sodium
22 fl oz Tractor Organic Lemonade · 22 fl oz	170	0g	43g	0g	10mg
32 fl oz Tractor Organic Lemonade · 32 fl oz	250	0g	62g	0g	15mg
22 fl oz Tractor Organic Watermelon Limeade · 22 fl oz	230	0g	56g	0g	5mg
32 fl oz Tractor Organic Watermelon Limeade · 32 fl oz	330	0g	82g	0g	10mg
Tractor Organic Black Tea · 12 fl oz	30	0g	7g	0g	0mg
Mexican Coca-Cola · 355 mL	150	0g	39g	0g	85mg
Mexican Sprite · 355 ml	160	0g	40g	0g	105mg
Topo Chico Mineral Water · 355 mL	0	0g	0g	0g	15mg
Smart Water · 20 fl oz	0	0g	0g	0g	0mg