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What to order at CAVA

The best CAVA orders for your goal, worked out from CAVA's own nutrition numbers. No guesses.

✓ Official numbersSource: CAVA Nutrition and Allergen Guide, checked 30 Sept 2026

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Illustration of Grilled Chicken Bowl
100fit
Best fit

Grilled Chicken Bowl

  • Black Lentils270
  • Grilled Chicken250
  • Tzatziki30
  • Red Pepper Hummus40
  • Sumac Cabbage Slaw30
  • Yogurt Dill30
650
kcal
of 650
53g
protein
of 45g
50g
carbs
28g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Grilled Steak Pita
100fit
#2

Grilled Steak Pita

  • Whole Pita320
  • Grilled Steak170
  • Tzatziki30
  • Crazy Feta70
  • Sumac Cabbage Slaw30
  • Yogurt Dill30
650
kcal
of 650
45g
protein
of 45g
61g
carbs
27g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Harissa Honey Chicken Bowl
100fit
#3

Harissa Honey Chicken Bowl

  • Black Lentils270
  • Harissa Honey Chicken260
  • Tzatziki30
  • Red Pepper Hummus40
  • Pickled Onions20
  • Yogurt Dill30
650
kcal
of 650
50g
protein
of 45g
56g
carbs
27g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Calculator

CAVA calorie calculator

Already know your order? Build it step by step and the tray adds up CAVA’s own published calories, protein, carbs and fat.

✓ Checked against the official PDFSource: CAVA Nutrition and Allergen Guide (official PDF), Guide KT5_26, June 2026. Checked 12 Oct 2026.

CAVA lists every item as one standard portion with no weights. Pick either a curated meal or your own build; the two are never added together. This calculator covers 84 source-checked servings, not the full menu.

Searches every step. Press the down arrow to jump to the results, Escape to clear.

  • Brown Rice

    1 standard portion · No weight published

    310 kcal · 7g P · 48g C · 10g F

    0

  • Saffron Basmati Rice

    1 standard portion · No weight published

    290 kcal · 5g P · 54g C · 7g F

    0

  • Black Lentils

    1 standard portion · No weight published

    270 kcal · 18g P · 37g C · 7g F

    0

  • Super Greens

    1 standard portion · No weight published

    35 kcal · 3g P · 6g C · 0.5g F

    0

  • Arugula

    1 standard portion · No weight published

    20 kcal · 2g P · 3g C · 0.5g F

    0

  • Baby Spinach

    1 standard portion · No weight published

    20 kcal · 3g P · 3g C · 0g F

    0

  • Romaine

    1 standard portion · No weight published

    20 kcal · 1g P · 4g C · 0g F

    0

  • Power Greens

    1 standard portion · No weight published

    30 kcal · 2g P · 4g C · 0g F

    0
High protein

at CAVA

Around 650 kcal with 50 g+ protein.

Illustration of Grilled Chicken Bowl
100fit
Best fit

Grilled Chicken Bowl

  • Black Lentils270
  • Grilled Chicken250
  • Tzatziki30
  • Red Pepper Hummus40
  • Sumac Cabbage Slaw30
  • Yogurt Dill30
650
kcal
of 650
53g
protein
of 50g
50g
carbs
28g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Harissa Honey Chicken Bowl
100fit
#2

Harissa Honey Chicken Bowl

  • Black Lentils270
  • Harissa Honey Chicken260
  • Tzatziki30
  • Red Pepper Hummus40
  • Pickled Onions20
  • Yogurt Dill30
650
kcal
of 650
50g
protein
of 50g
56g
carbs
27g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Grilled Steak Pita
91fit
#3

Grilled Steak Pita

  • Whole Pita320
  • Grilled Steak170
  • Tzatziki30
  • Crazy Feta70
  • Crumbled Feta35
  • Yogurt Dill30
655
kcal
of 650
47g
protein
of 50g
58g
carbs
28g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Under 500 kcal

at CAVA

A lighter meal that still has real protein.

Illustration of Grilled Steak Bowl
99fit
Best fit

Grilled Steak Bowl

  • Black Lentils270
  • Grilled Steak170
  • Tzatziki30
  • Shredded Romaine5
475
kcal
of 480
43g
protein
of 35g
40g
carbs
19g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Grilled Chicken Bowl
92fit
#2

Grilled Chicken Bowl

  • Super Greens35
  • Grilled Chicken250
  • Hummus50
  • Red Pepper Hummus40
  • Pickled Onions20
  • Balsamic Date Vinaigrette60
455
kcal
of 480
35g
protein
of 35g
30g
carbs
22g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Harissa Honey Chicken Bowl
90fit
#3

Harissa Honey Chicken Bowl

  • Super Greens35
  • Harissa Honey Chicken260
  • Hummus50
  • Red Pepper Hummus40
  • Pickled Onions20
  • Yogurt Dill30
435
kcal
of 480
35g
protein
of 35g
28g
carbs
21g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Low carb

at CAVA

About 600 kcal, 20 g carbs or less.

Illustration of Double Grilled Chicken Bowl
100fit
Best fit

Double Grilled Chicken Bowl

  • Super Greens35
  • 2× Grilled Chicken500
  • Tzatziki30
  • Crumbled Feta35
600
kcal
of 600
64g
protein
of 45g
13g
carbs
32g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Double Braised Lamb Bowl
100fit
#2

Double Braised Lamb Bowl

  • Super Greens35
  • 2× Braised Lamb420
  • Tzatziki30
  • Hummus50
  • Crumbled Feta35
  • Yogurt Dill30
600
kcal
of 600
60g
protein
of 45g
16g
carbs
34g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Double Grilled Steak Bowl
100fit
#3

Double Grilled Steak Bowl

  • Super Greens35
  • 2× Grilled Steak340
  • Hummus50
  • Crazy Feta70
  • Crumbled Feta35
  • Lemon Herb Tahini70
600
kcal
of 600
60g
protein
of 45g
17g
carbs
36g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Big appetite

at CAVA

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Double Grilled Chicken Pita
100fit
Best fit

Double Grilled Chicken Pita

  • Whole Pita320
  • 2× Grilled Chicken500
  • Tzatziki30
  • Hummus50
  • Red Pepper Hummus40
  • Sumac Cabbage Slaw30
  • Yogurt Dill30
1,000
kcal
of 1,000
78g
protein
of 60g
74g
carbs
42g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Double Harissa Honey Chicken Bowl
98fit
#2

Double Harissa Honey Chicken Bowl

  • Saffron Basmati Rice290
  • 2× Harissa Honey Chicken520
  • Hummus50
  • Red Pepper Hummus40
  • Crumbled Feta35
  • Balsamic Date Vinaigrette60
995
kcal
of 1,000
64g
protein
of 60g
84g
carbs
46g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

Illustration of Double Braised Lamb Pita
98fit
#3

Double Braised Lamb Pita

  • Whole Pita320
  • 2× Braised Lamb420
  • Hummus50
  • Crazy Feta70
  • Red Pepper Hummus40
  • Pickled Onions20
  • Balsamic Date Vinaigrette60
980
kcal
of 1,000
69g
protein
of 60g
80g
carbs
44g
fat

✓ CAVA official nutrition, checked 30 Sept 2026

CAVA full menu nutrition

▸Mains13
ItemkcalProteinCarbsFatSodium
Spicy Lamb + Avocado Bowl80043g49g52g1,670mg
Steak + Harissa Bowl62037g39g35g1,830mg
Harissa Avocado Bowl83041g62g49g2,010mg
Chicken + Rice Bowl70040g44g42g1,810mg
Greek Salad Bowl58037g19g40g1,810mg
Falafel Crunch Bowl86024g88g56g2,210mg
Strawberry Steak Salad42032g26g22g830mg
Salmon + Yogurt Dill71035g49g43g1,870mg
Salmon + Strawberry Sesame Bowl70036g46g43g1,860mg
Pomegranate Glazed Salmon Bowl1,04036g80g65g2,120mg
Spicy Chicken + Avocado Pita93048g80g48g2,290mg
Steak + Feta Pita82044g68g42g1,800mg
Greek Chicken Pita72048g64g30g2,230mg
▸Sides4
ItemkcalProteinCarbsFatSodium
Whole Pita32013g54g6g700mg
Side Quarter Pita803g14g1.5g180mg
Pita Chips28010g41g8g630mg
Harissa BBQ Pita Chips28010g43g10g850mg
▸Build your own43
ItemkcalProteinCarbsFatSodium
Brown Rice3107g48g10g770mg
Saffron Basmati Rice2905g54g7g770mg
Black Lentils27018g37g7g520mg
Super Greens353g6g0.5g35mg
Arugula202g3g0.5g25mg
Baby Spinach203g3g0g70mg
Romaine201g4g0g10mg
Power Greens302g4g0g35mg
Braised Lamb21024g2g12g450mg
Grilled Chicken25028g3g13g670mg
Falafel3506g24g26g810mg
Grilled Steak17023g1g9g280mg
Harissa Honey Chicken26026g7g14g670mg
Roasted Vegetables1003g14g4.5g600mg
Spicy Lamb Meatballs30024g3g21g680mg
Glazed Salmon32023g5g23g630mg
Shredded Romaine50g1g0g0mg
Pita Crisps701g6g11g25mg
Sumac Cabbage Slaw301g3g1.5g170mg
Tomato + Onion200g2g1.5g125mg
Persian Cucumber150g1g1g110mg
Tomato + Cucumber50g1g0g0mg
Kalamata Olives350g2g3g360mg
Fiery Broccoli351g2g2.5g170mg
Pickled Onions200g5g0g0mg
Salt-Brined Pickles50g0g0g180mg
Crumbled Feta353g0g2.5g125mg
Fire-Roasted Corn451g5g2.5g105mg
Avocado1101g6g10g0mg
Tzatziki302g1g2.5g60mg
Hummus502g4g2.5g90mg
Roasted Eggplant500g2g5g160mg
Crazy Feta704g1g6g230mg
Harissa701g5g6g250mg
Red Pepper Hummus402g5g1.5g105mg
Balsamic Date Vinaigrette600g7g4g250mg
Yogurt Dill302g1g2g190mg
Lemon Herb Tahini702g4g6g140mg
Strawberry Sesame601g3g5g130mg
Greek Vinaigrette1300g1g14g230mg
Skhug800g1g9g150mg
Hot Harissa Vinaigrette700g1g7g270mg
Garlic Dressing1800g0g20g90mg
▸Drinks26
ItemkcalProteinCarbsFatSodium
Classic Lemonade - Small (16 oz) · Small (16 oz)2600g69g0g0mg
Classic Lemonade - Large (22 oz) · Large (22 oz)3600g95g0g0mg
Black Tea Unsweetened - Small (16 oz) · Small (16 oz)00g0g0g15mg
Black Tea Unsweetened - Large (22 oz) · Large (22 oz)00g0g0g20mg
Sweet Tea - Small (16 oz) · Small (16 oz)1500g37g0g15mg
Sweet Tea - Large (22 oz) · Large (22 oz)2000g51g0g20mg
Jasmine Green Tea - Small (16 oz) · Small (16 oz)00g0g0g15mg
Jasmine Green Tea - Large (22 oz) · Large (22 oz)00g0g0g20mg
Strawberry Ginger - Small (16 oz) · Small (16 oz)1500g38g0g10mg
Strawberry Ginger - Large (22 oz) · Large (22 oz)2100g53g0g15mg
Cucumber Mint Lime - Small (16 oz) · Small (16 oz)1801g44g0g0mg
Cucumber Mint Lime - Large (22 oz) · Large (22 oz)2401g61g0g0mg
Blueberry Lavender - Small (16 oz) · Small (16 oz)1400g36g0g10mg
Blueberry Lavender - Large (22 oz) · Large (22 oz)1900g50g0g15mg
Maine Root Soda (Fountain) - Small (16 oz) · Small (16 oz)1900g50g0g50mg
Maine Root Soda (Fountain) - Large (22 oz) · Large (22 oz)2700g60g0g60mg
Maine Root Soda (Bottled)1450g35g0g35mg
Spindrift Grapefruit170g4g0g0mg
Spindrift Raspberry Lime50g1g0g0mg
Spindrift Lemon30g1g0g0mg
Spindrift Half Tea + Half Lemon50g1g0g0mg
Chocolate Milk1508g22g2.5g200mg
1% Milk1108g12g2.5g125mg
Honest Apple Juice350g9g0g15mg
Maine Root Diet Soda (Fountain) - Small (16 oz) · Small (16 oz)00g0g0g40mg
Maine Root Diet Soda (Fountain) - Large (22 oz) · Large (22 oz)00g0g0g50mg
▸Desserts & sweet3
ItemkcalProteinCarbsFatSodium
Greyston Chocolate Chip Blondie1402g22g5g10mg
Greyston Brownie1502g17g9g10mg
Whisked! Salted Dark Chocolate Oat Cookie2404g31g13g115mg