United States · 166 items

What to order at Burger King

The best Burger King orders for your goal, worked out from Burger King's own nutrition numbers. No guesses.

✓ Official numbersSource: Burger King Nutrition Explorer (US), checked 30 Sept 2026

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Calories650 kcal

Protein45 g

Illustration of Flame-Grilled Chicken Sandwich

99fit

Best fit

Flame-Grilled Chicken Sandwich

Flame-Grilled Chicken Sandwich410
4 Pc. Mozzarella Fries220
Ketchup Packet9.6

640

kcal

of 650

45g

protein

of 45g

69g

carbs

27g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

94fit

Bacon and Swiss Flame-Grilled Chicken Sandwich

Bacon and Swiss Flame-Grilled Chicken Sandwich560
Mott's Applesauce50
BBQ Sauce35

645

kcal

of 650

43g

protein

of 45g

66g

carbs

28g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

67fit

Spicy Flame-Grilled Chicken Sandwich

Spicy Flame-Grilled Chicken Sandwich570
Mott's Applesauce50
Ketchup Packet9.6

630

kcal

of 650

35g

protein

of 45g

61g

carbs

31g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

High protein

at Burger King

Around 650 kcal with 50 g+ protein.

93fit

Best fit

Flame-Grilled Chicken Sandwich

Flame-Grilled Chicken Sandwich410
4 Pc. Mozzarella Fries220
Marinara Dipping Sauce25

655

kcal

of 650

48g

protein

of 50g

72g

carbs

28g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

83fit

Bacon and Swiss Flame-Grilled Chicken Sandwich

Bacon and Swiss Flame-Grilled Chicken Sandwich560
Mott's Applesauce50
BBQ Sauce35

645

kcal

of 650

43g

protein

of 50g

66g

carbs

28g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

59fit

Spicy Flame-Grilled Chicken Sandwich

Spicy Flame-Grilled Chicken Sandwich570
Mott's Applesauce50
BBQ Sauce35

655

kcal

of 650

35g

protein

of 50g

67g

carbs

31g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

Under 500 kcal

at Burger King

A lighter meal that still has real protein.

98fit

Best fit

Flame-Grilled Chicken Sandwich

Flame-Grilled Chicken Sandwich410
Mott's Applesauce50
Ketchup Packet9.6

470

kcal

of 480

35g

protein

of 35g

58g

carbs

15g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

78fit

Honey Mustard Flame-Grilled Chicken Wrap

Honey Mustard Flame-Grilled Chicken Wrap230
4 Pc. Mozzarella Fries220
Marinara Dipping Sauce25

475

kcal

of 480

30g

protein

of 35g

53g

carbs

22g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

72fit

Classic Flame-Grilled Chicken Wrap

Classic Flame-Grilled Chicken Wrap240
4 Pc. Mozzarella Fries220
Marinara Dipping Sauce25

485

kcal

of 480

30g

protein

of 35g

50g

carbs

24g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

Low carb

at Burger King

About 600 kcal, 20 g carbs or less.

Illustration of Bacon Double Cheeseburger

16fit

Best fit

Bacon Double Cheeseburger

Bacon Double Cheeseburger500
Mayo Packet87

587

kcal

of 600

30g

protein

of 45g

31g

carbs

39g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

Big appetite

at Burger King

About 1,000 kcal and 60 g protein, for gaining.

91fit

Best fit

Bacon and Swiss Flame-Grilled Chicken Sandwich

Bacon and Swiss Flame-Grilled Chicken Sandwich560
8 Pc. Mozzarella Fries440

1,000

kcal

of 1,000

62g

protein

of 60g

93g

carbs

52g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

84fit

Flame-Grilled Chicken Sandwich

Flame-Grilled Chicken Sandwich410
8 Pc. Mozzarella Fries440
Syrup Packet94.6

945

kcal

of 1,000

54g

protein

of 60g

115g

carbs

39g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

83fit

Bacon and Swiss Flame-Grilled Chicken Sandwich + 6 Pc. Chicken Nuggets

Bacon and Swiss Flame-Grilled Chicken Sandwich560
6 Pc. Chicken Nuggets310

870

kcal

of 1,000

59g

protein

of 60g

64g

carbs

47g

fat

✓ Burger King official nutrition, checked 30 Sept 2026

Burger King full menu nutrition

▸Mains58

Item	kcal	Protein	Carbs	Fat	Sodium
Whopper · 288.4 g	710	34g	57g	42g	1,250mg
Whopper with Bacon · 300.6 g	770	38g	57g	47g	1,500mg
Whopper with Cheese · 311.2 g	790	37g	58g	49g	1,660mg
Whopper with Bacon & Cheese · 323.4 g	860	42g	58g	54g	1,920mg
Impossible Whopper · 304.4 g	670	32g	64g	35g	1,490mg
Texas Whopper · 335.4 g	850	42g	56g	54g	2,130mg
Texas Double Whopper · 416.4 g	1,120	64g	56g	74g	2,200mg
Impossible Texas Whopper · 347.1 g	810	41g	64g	47g	2,370mg
Texas Whopper Jr. · 167.6 g	420	21g	29g	26g	1,080mg
Double Whopper · 374.2 g	980	56g	57g	62g	1,320mg
Double Whopper with Bacon · 389.4 g	1,040	60g	57g	67g	1,570mg
Double Whopper with Cheese · 400.1 g	1,060	60g	59g	69g	1,730mg
Double Whopper with Bacon & Cheese · 412 g	1,120	64g	59g	74g	1,890mg
Triple Whopper · 459.9 g	1,250	78g	57g	82g	1,380mg
Triple Whopper with Bacon · 476.7 g	1,310	83g	58g	87g	1,640mg
Triple Whopper with Cheese · 482.7 g	1,330	82g	59g	89g	1,800mg
Triple Whopper with Bacon & Cheese · 499.6 g	1,390	87g	59g	94g	2,050mg
Bacon King · 366.1 g	1,260	69g	58g	84g	2,330mg
BBQ Bacon Whopper Jr.	390	19g	32g	23g	770mg
Whopper Jr. · 142.5 g	340	15g	30g	19g	630mg
Whopper Jr. with Bacon · 150.8 g	380	19g	30g	23g	770mg
Whopper Jr. with Cheese · 154.1 g	380	17g	31g	23g	810mg
Whopper Jr. with Bacon & Cheese · 162.2 g	430	20g	31g	26g	980mg
Bacon Double Cheeseburger · 184.2 g	500	30g	31g	29g	1,210mg
Bacon Cheeseburger · 127.4 g	350	19g	30g	17g	980mg
Double Cheeseburger · 168 g	460	27g	31g	25g	1,040mg
Cheeseburger · 119.3 g	300	16g	30g	14g	810mg
Rodeo Burger · 117.8 g	340	15g	40g	13g	520mg
Rodeo Double Cheeseburger · 177.9 g	530	28g	41g	29g	900mg
Rodeo Cheeseburger · 129.5 g	380	17g	41g	17g	720mg
Hamburger · 107.8 g	260	14g	29g	10g	600mg
Original Chicken Sandwich · 213.8 g	680	23g	63g	39g	1,380mg
Royal Crispy Chicken · 247.8 g	600	31g	54g	31g	1,330mg
Spicy Royal Crispy Chicken · 269 g	760	31g	58g	47g	1,580mg
Bacon and Swiss Royal Crispy Chicken	740	39g	56g	43g	1,920mg
Chicken Jr. · 141.5 g	440	13g	39g	27g	700mg
20 Pc. Chicken Nuggets	1,030	53g	62g	64g	1,820mg
10 Pc. Chicken Nuggets	520	26g	31g	32g	910mg
6 Pc. Chicken Nuggets	310	16g	19g	19g	550mg
4 Pc. Chicken Nuggets	210	11g	12g	13g	360mg
Big Fish · 210.6 g	570	19g	58g	30g	1,270mg
Spicy Big Fish · 237.6 g	730	19g	61g	46g	1,530mg
Classic Original Chicken Wrap · 129.8 g	310	13g	31g	17g	820mg
Spicy Original Chicken Wrap · 141.1 g	390	13g	32g	26g	960mg
Honey Mustard Original Chicken Wrap · 129.8 g	290	13g	33g	14g	830mg
Spicy Original Chicken Sandwich · 240 g	790	23g	64g	49g	1,540mg
Royal Crispy Wrap	310	15g	28g	17g	790mg
Spicy Royal Crispy Wrap	390	15g	30g	25g	920mg
Honey Mustard Royal Crispy Wrap	290	15g	30g	14g	790mg
Flame-Grilled Chicken Sandwich	410	35g	43g	15g	940mg
Bacon and Swiss Flame-Grilled Chicken Sandwich	560	43g	45g	28g	1,590mg
Spicy Flame-Grilled Chicken Sandwich	570	35g	46g	31g	1,200mg
Classic Flame-Grilled Chicken Wrap	240	17g	21g	11g	640mg
Honey Mustard Flame-Grilled Chicken Wrap	230	17g	24g	9g	640mg
Spicy Flame-Grilled Chicken Wrap	320	17g	23g	20g	770mg
12 Pc. Chicken Fries · 126.7 g	340	20g	25g	18g	1,030mg
8 Pc. Chicken Fries · 85.4 g	220	13g	16g	12g	680mg
4 Pc. Chicken Fries · 42.7 g	110	7g	8g	6g	330mg

▸Breakfast21

Item	kcal	Protein	Carbs	Fat	Sodium
Fully Loaded Croissan'wich · 225.7 g	620	30g	31g	43g	1,780mg
Double Sausage, Egg, & Cheese Croissan'wich · 233.3 g	730	28g	30g	55g	1,660mg
Bacon, Sausage, Egg, & Cheese Croissan'wich · 193.1 g	580	24g	29g	41g	1,420mg
Sausage, Egg, & Cheese Croissan'wich · 173.6 g	500	19g	28g	34g	1,040mg
Bacon, Egg, & Cheese Croissan'wich · 133.4 g	360	15g	28g	21g	810mg
Ham, Egg, & Cheese Croissan'wich · 159.3 g	350	18g	29g	19g	1,000mg
Egg & Cheese Croissan'wich · 125.3 g	310	12g	28g	17g	640mg
Fully Loaded Biscuit · 244.2 g	660	31g	34g	45g	2,290mg
Double Sausage, Egg, & Cheese Biscuit · 253.2 g	790	29g	33g	59g	2,190mg
Bacon, Sausage, Egg, & Cheese Biscuit · 213 g	650	25g	33g	46g	1,960mg
Sausage, Egg, & Cheese Biscuit · 192.1 g	560	20g	32g	39g	1,580mg
Bacon, Egg, & Cheese Biscuit · 153.3 g	420	16g	31g	26g	1,340mg
Ham, Egg, & Cheese Biscuit · 179.2 g	420	19g	32g	24g	1,530mg
Egg & Cheese Biscuit · 145.2 g	380	13g	31g	22g	1,180mg
Sausage Biscuit · 124.8 g	440	12g	30g	30g	1,150mg
Egg-Normous Burrito · 310.5 g	800	35g	67g	44g	2,010mg
Breakfast Burrito Jr. · 161.3 g	420	16g	29g	26g	1,090mg
Pancake & Sausage Platter · 130.8 g	580	12g	75g	26g	1,090mg
Pancake Platter · 82.5 g	400	5g	74g	9g	690mg
5 Pc. French Toast Sticks · 155 g	500	6g	71g	21g	340mg
3 Pc. French Toast Sticks · 106 g	340	4g	52g	13g	210mg

▸Sides20

Item	kcal	Protein	Carbs	Fat	Sodium
Small Hash Browns · 93.8 g	270	2g	29g	16g	570mg
Medium Hash Browns · 174.1 g	510	4g	55g	30g	1,060mg
Large Hash Browns · 241 g	700	6g	76g	42g	1,460mg
Small French Fries · 160.5 g	300	4g	40g	13g	270mg
Medium French Fries · 199.6 g	370	5g	50g	17g	330mg
Large French Fries · 238.7 g	440	6g	60g	20g	400mg
Small Onion Rings · 85.9 g	230	3g	31g	11g	410mg
Medium Onion Rings · 109.1 g	290	4g	39g	13g	530mg
Large Onion Rings · 160.7 g	430	5g	57g	20g	770mg
Small Have-sies · 114.4 g	280	4g	38g	13g	390mg
Medium Have-sies · 134 g	350	4g	47g	16g	490mg
Large Have-sies · 177.9 g	490	6g	67g	23g	700mg
8 Pc. Cheesy Bacon Tots	260	8g	33g	11g	990mg
4 Pc. Cheesy Bacon Tots	130	4g	16g	5g	500mg
8 Pc. Jalapeño Cheddar Bites · 117.4 g	460	13g	54g	21g	1,410mg
4 Pc. Jalapeño Cheddar Bites · 58.7 g	230	6g	27g	11g	700mg
Mott's Applesauce	50	0g	13g	0g	0mg
12 Pc. Mozzarella Fries	660	29g	71g	36g	2,270mg
8 Pc. Mozzarella Fries	440	19g	48g	24g	1,570mg
4 Pc. Mozzarella Fries	220	10g	24g	12g	790mg

▸Sauces & dressings12

Item	kcal	Protein	Carbs	Fat	Sodium
Hidden Valley Ranch Dipping Sauce · 25.2 g	110	0g	1g	11g	220mg
Zesty Sauce · 28.3 g	140	0g	3g	14g	210mg
BBQ Sauce · 28.3 g	35	0g	8g	0g	220mg
Honey Mustard Sauce · 28.3 g	110	0g	8g	8g	190mg
Sweet & Sour Sauce · 28.2 g	70	0g	18g	0g	310mg
Buffalo Sauce · 28.3 g	70	0g	1g	7g	510mg
Marinara Dipping Sauce	25	3g	5g	1g	330mg
Syrup Packet · 32.5 g	94.6	0g	24g	0g	25.3mg
Ketchup Packet · 9 g	9.6	0.1g	2.2g	0g	88.6mg
Mayo Packet · 12 g	87	0.1g	0.3g	9.5g	66.1mg
Mustard Packet · 5.7 g	5	0.3g	0.3g	0.2g	65.8mg
Honey Packet · 14.2 g	45	0g	12g	0g	0mg

▸Drinks46

Item	kcal	Protein	Carbs	Fat	Sodium
Small Coca-Cola · 20 g	180	0g	50g	0g	45mg
Medium Coca-Cola · 29 g	270	0g	70g	0g	65mg
Large Coca-Cola · 38 g	320	0g	88g	0g	80mg
Small Diet Coke · 20 g	0	0g	0g	0g	45mg
Medium Diet Coke · 29 g	0	0g	0g	0g	70mg
Large Diet Coke · 38 g	0	0g	0g	0g	85mg
Small Coca-Cola Zero	0	0g	0g	0g	50mg
Medium Coca-Cola Zero · 29 g	0	0g	0g	0g	70mg
Large Coca-Cola Zero · 38 g	0	0g	0g	0g	85mg
Pure Life Purified Water	0	0g	0g	0g	0mg
Small Sweetened Iced Tea · 37.9 g	130	0g	32g	0g	0mg
Medium Sweetened Iced Tea · 29 g	170	0g	44g	0g	0mg
Large Sweetened Iced Tea · 38 g	240	0g	59g	0g	0mg
Small Unsweetened Iced Tea · 2.2 g	0	0g	0g	0g	0mg
Medium Unsweetened Iced Tea · 3 g	0	0g	0g	0g	0mg
Large Unsweetened Iced Tea · 4.4 g	0	0g	0g	0g	0mg
Small Sprite · 20 g	170	0g	45g	0g	45mg
Medium Sprite · 29 g	260	0g	68g	0g	70mg
Large Sprite · 38 g	310	0g	81g	0g	80mg
Small Sprite Zero	5	0g	0g	0g	50mg
Medium Sprite Zero · 29 g	10	0g	0g	0g	70mg
Large Sprite Zero · 38 g	10	0g	0g	0g	85mg
Small Dr Pepper	170	0g	46g	0g	45mg
Medium Dr Pepper	260	0g	70g	0g	70mg
Large Dr Pepper	310	0g	82g	0g	85mg
Small Minute Maid Lemonade	190	0g	50g	0g	45mg
Medium Minute Maid Lemonade	290	0g	76g	0g	70mg
Large Minute Maid Lemonade	340	0g	90g	0g	80mg
Small Brewed Coffee · 23.5 g	0	0g	0g	0g	0mg
Medium Brewed Coffee · 16.7 g	0	0g	0g	0g	0mg
Large Brewed Coffee · 20.7 g	0	0g	0g	0g	0mg
Small Black Iced Coffee · 9.9 g	0	0g	0g	0g	0mg
Medium Black Iced Coffee · 12.8 g	0	0g	0g	0g	0mg
Large Black Iced Coffee · 15.9 g	0	0g	0g	0g	0mg
Small Plain Iced Coffee · 86.9 g	150	1g	21g	7g	35mg
Medium Plain Iced Coffee · 113.8 g	200	2g	27g	9g	45mg
Large Plain Iced Coffee · 144.2 g	260	2g	35g	12g	60mg
Small Mocha Iced Coffee · 76.8 g	160	2g	21g	7g	45mg
Medium Mocha Iced Coffee · 100 g	200	2g	27g	10g	60mg
Large Mocha Iced Coffee · 126.6 g	260	3g	34g	12g	75mg
Small Vanilla Iced Coffee · 84.9 g	150	1g	20g	7g	35mg
Medium Vanilla Iced Coffee · 110.6 g	200	2g	27g	9g	45mg
Large Vanilla Iced Coffee	250	2g	34g	12g	60mg
Fat Free Milk · 246 g	100	10g	15g	0g	140mg
Chocolate Milk · 226.8 g	170	10g	28.1g	2.4g	184.6mg
Simply Orange Juice · 283.5 g	160	2g	35g	1.5g	0mg

▸Desserts & sweet9

Item	kcal	Protein	Carbs	Fat	Sodium
HERSHEY'S Sundae Pie · 75.7 g	310	3g	32g	18g	230mg
Classic Oreo Shake · 413.3 g	640	13g	109g	17g	460mg
Chocolate Oreo Shake · 416 g	670	13g	116g	17g	470mg
Chocolate Shake · 399 g	590	13g	103g	14g	420mg
Vanilla Shake · 395.9 g	560	12g	96g	14g	400mg
Strawberry Shake · 434.3 g	610	12g	110g	14g	420mg
Soft Serve Cup · 129.8 g	180	4g	28g	5g	150mg
Soft Serve Cone · 135.8 g	200	5g	33g	5g	150mg
2 Chocolate Chip Cookies · 35.4 g	320	4g	46g	15g	220mg