66fit
Best fit
BBQ Steakhouse Crispy Chicken
- BBQ Steakhouse Crispy Chicken637
- Ketchup1
638
kcal
of 650
32g
protein
of 45g
63g
carbs
28g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
United Kingdom · 74 items
What to order at Burger King
The best Burger King orders for your goal, worked out from Burger King's own nutrition numbers. No guesses.
✓ Official numbersSource: Burger King UK Nutrition Explorer (burgerking.co.uk), checked 30 Sept 2026
What should I order?
FreeSet your numbers. We check every combination on the Burger King menu.
65fit
#2
9pc Pringles Sour Cream & Onion Chicken Fries
- 9pc Pringles Sour Cream & Onion Chicken Fries360
5pc Halloumi Fries240- Spicy Smokehouse Ketchup46
646
kcal
of 650
38g
protein
of 45g
31g
carbs
37g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
62fit
#3
Bacon Double Cheeseburger
- Bacon Double Cheeseburger440
- 5pc Halloumi Fries240
680
kcal
of 650
46g
protein
of 45g
27g
carbs
43g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
High protein
at Burger King
Around 650 kcal with 50 g+ protein.
58fit
Best fit
BBQ Steakhouse Crispy Chicken
- BBQ Steakhouse Crispy Chicken637
- Ketchup1
638
kcal
of 650
32g
protein
of 50g
63g
carbs
28g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
56fit
#2
9pc Pringles Sour Cream & Onion Chicken Fries
- 9pc Pringles Sour Cream & Onion Chicken Fries360
- 5pc Halloumi Fries240
- Spicy Smokehouse Ketchup46
646
kcal
of 650
38g
protein
of 50g
31g
carbs
37g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
53fit
#3
Bacon Double Cheeseburger
- Bacon Double Cheeseburger440
- 5pc Halloumi Fries240
- Ketchup1
681
kcal
of 650
46g
protein
of 50g
28g
carbs
43g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
Under 500 kcal
at Burger King
A lighter meal that still has real protein.
73fit
Best fit
Bacon Double Cheeseburger
- Bacon Double Cheeseburger440
- Spicy Smokehouse Ketchup46
486
kcal
of 480
31g
protein
of 35g
27g
carbs
24g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
58fit
#2
6pc Pringles Sour Cream & Onion Chicken Fries
- 6pc Pringles Sour Cream & Onion Chicken Fries241
- 5pc Halloumi Fries240
481
kcal
of 480
30g
protein
of 35g
20g
carbs
31g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
47fit
#3
Classic Chicken Melt
- Classic Chicken Melt411
- Spicy Smokehouse Ketchup46
457
kcal
of 480
20g
protein
of 35g
41g
carbs
19g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
Low carb
at Burger King
About 600 kcal, 20 g carbs or less.
75fit
Best fit
6pc Pringles Sour Cream & Onion Chicken Fries
- 6pc Pringles Sour Cream & Onion Chicken Fries241
- 8pc Halloumi Fries384
625
kcal
of 600
40g
protein
of 45g
21g
carbs
42g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
73fit
#2
6 Nuggets
- 6 Nuggets255
- 8pc Halloumi Fries384
639
kcal
of 600
40g
protein
of 45g
20g
carbs
44g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
45fit
#3
9pc Pringles Sour Cream & Onion Chicken Fries
- 9pc Pringles Sour Cream & Onion Chicken Fries360
- 5pc Halloumi Fries240
600
kcal
of 600
38g
protein
of 45g
29g
carbs
37g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
Big appetite
at Burger King
About 1,000 kcal and 60 g protein, for gaining.
82fit
Best fit
Bacon Double Cheese XL
- Bacon Double Cheese XL910
910
kcal
of 1,000
63g
protein
of 60g
45g
carbs
52g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
75fit
#2
BBQ Steakhouse Crispy Chicken
- BBQ Steakhouse Crispy Chicken637
- 8pc Halloumi Fries384
- Ketchup1
1,022
kcal
of 1,000
58g
protein
of 60g
65g
carbs
58g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
75fit
#3
Spicy Mayo Double Whopper
- Spicy Mayo Double Whopper909.5
- Spicy Smokehouse Ketchup46
956
kcal
of 1,000
54g
protein
of 60g
58g
carbs
52g
fat
✓ Burger King official nutrition, checked 30 Sept 2026
Burger King full menu nutrition
▸Mains24
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 WHOPPER · 287g | 595 | 29g | 53g | 30g | 2.3g |
 Double WHOPPER · 372g | 840 | 52g | 48g | 48g | 2.3g |
| Bacon Double Cheese XL · 316g | 910 | 63g | 45g | 52g | 3.8g |
 BBQ Steakhouse Angus · 278g | 792 | 41g | 45g | 49g | 2.8g |
| Bacon Double Cheeseburger · 149g | 440 | 30g | 26g | 24g | 2.1g |
 The Wagyu · 290g | 766 | 37.9g | 47g | 47g | 1.8g |
| Spicy Mayo Double Whopper · 379.56g | 909.5 | 53g | 57.1g | 52g | 3g |
 Spicy Mayo Chicken Royale · 243g | 640.2 | 27.5g | 58.7g | 32.1g | 3.8g |
 WHOPPER Jr · 143g | 300 | 14g | 28g | 15g | 1.2g |
 Bacon Caesar Crispy Chicken | 762 | 31g | 57g | 45g | 7.7g |
 Texan BBQ Double Royale | 922 | 43g | 79g | 47g | 5g |
 Texan BBQ Royale | 691 | 28g | 66g | 34g | 3.9g |
| 6pc Pringles Sour Cream & Onion Chicken Fries · 102g | 241 | 14.4g | 19g | 12g | 1g |
| 9pc Pringles Sour Cream & Onion Chicken Fries · 152g | 360 | 21.6g | 28g | 18g | 1.4g |
 Double Chicken Royale · 312g | 792 | 38g | 65g | 41g | 3.7g |
 Chicken Royale · 217g | 568 | 23g | 52g | 29g | 2.5g |
| BBQ Steakhouse Crispy Chicken · 240g | 637 | 32g | 63g | 28g | 3.7g |
 Chicken Royale Bacon & Cheese · 251g | 690 | 31g | 54g | 38g | 3.9g |
 Double Chicken Royale Bacon & Cheese · 346g | 846 | 42.1g | 62.3g | 47g | 6.2g |
| 6 Nuggets · 100g | 255 | 14g | 18g | 14g | 1.4g |
| 9 Nuggets · 150g | 382 | 20g | 27g | 21g | 2.1g |
| Classic Chicken Melt · 157g | 411 | 19g | 40g | 19g | 2g |
 Vegan Royale · 217g | 557 | 17g | 53g | 29g | 2.9g |
 Plant-based WHOPPER · 278g | 528 | 27g | 47g | 24g | 2.5g |
▸Sides12
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| 5pc Halloumi Fries · 65g | 240 | 16g | 1.3g | 19g | 1.8g |
| 8pc Halloumi Fries · 104g | 384 | 26g | 2.1g | 30g | 2.8g |
 Truffle Loaded King Fries · 209g | 666 | 8.9g | 61g | 42g | 1.6g |
 6 Chilli Cheese Bites · 111g | 318 | 10g | 31g | 17g | 2g |
| 9 Chilli Cheese Bites · 167g | 477 | 15g | 47g | 25g | 3.1g |
 Regular Fries · 116g | 275 | 3.6g | 36g | 12g | 0.5g |
| Large Fries · 159g | 377 | 4.9g | 49g | 16g | 0.7g |
 Loaded King Fries with Bacon · 199g | 454 | 9.2g | 51g | 22g | 1.6g |
 Loaded King Fries · 189g | 415 | 6.6g | 50g | 19g | 1.2g |
 6pc Onion Rings · 90g | 225 | 4.6g | 42g | 9.8g | 0.4g |
| 9 Onion Rings · 135g | 337 | 6.9g | 42g | 15g | 0.6g |
 Side Salad - Caesar Dressing | 157 | 2.8g | 7.2g | 31g | 0.5g |
▸Sauces & dressings10
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| BK Flame-Grilled Mayo | 176 | 0.5g | 2.9g | 18g | 0.7g |
| BBQ Mayo | 185 | 0.5g | 6.1g | 18g | 0.6g |
| Spicy Smokehouse Ketchup | 46 | 0.5g | 1.3g | 0g | 0.3g |
| Cheddar Cheese Sauce XL · 65g | 155 | 6.2g | 5.8g | 12g | 1.8g |
| Garlic Mayo | 92 | 0.5g | 1.3g | 9.6g | 0.3g |
| BBQ Dip Pot · 25g | 38 | 0.3g | 9g | 0g | 0.5g |
| Mayo Dip Pot · 20g | 94.4 | 0g | 1.2g | 10g | 0.2g |
| Sweet Chilli Dip Pot · 25g | 47 | 0g | 12g | 0g | 0.4g |
| Spicy Mayo Dip Pot · 25g | 95 | 0.4g | 3.6g | 8.8g | 0.3g |
| Ketchup | 1 | 0g | 0.2g | 0g | – |
▸Drinks9
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
| Coca-Cola Zero (Medium) | 2 | 0g | 0g | 0g | – |
| Large Coca-Cola Zero | 3 | 0g | 0g | 0g | – |
| Diet Coca-Cola (Medium) | 1 | 0g | 0g | 0g | – |
| Large Diet Coca-Cola | 2 | 0g | 0g | 0g | – |
| Sprite Zero (Medium) | 4.5 | 0g | 0g | 0g | – |
| Large Sprite Zero | 6.3 | 0g | 0g | 0g | – |
| Bottled Water · 500g | 0 | 0g | 0g | 0g | – |
| Semi-skimmed Milk · 250g | 123 | 9g | 12g | 4.2g | – |
| Tea | 0 | 0g | 0g | 0g | – |
▸Desserts & sweet19
| Item | kcal | Protein | Carbs | Fat | Salt |
|---|---|---|---|---|---|
 Sticky Toffee Loaded Churros | 298 | 4.5g | 41g | 12g | 1.1g |
 Mango and Passionfruit Cheesecake Bar · 74g | 264 | 3.3g | 32.3g | 13.6g | 0.2g |
 Gooey Salted Caramel Cheesecake Bar · 82g | 285 | 4.8g | 34.2g | 8.7g | 0.4g |
 Chocolate Brownie Cheesecake Bar · 82g | 294 | 4.5g | 35.2g | 15g | 0.1g |
 Strawberry Milkshake Cheesecake Bar · 82g | 284 | 4g | 31.7g | 16g | 0.2g |
 Large Ben & Jerry's Cookie Dough · 406g | 1,096 | 16g | 130g | 61g | 0.6g |
| Small Ben & Jerry's Cookie Dough · 60g | 147 | 2g | 20g | 6.5g | 0.1g |
 Large Ben & Jerry's Chocolate Fudge Brownie · 408g | 1,017 | 18g | 120g | 51g | 1g |
| Small Ben & Jerry's Chocolate Fudge Brownie · 72g | 176.4 | 3g | 20.9g | 9.4g | 0.1g |
 Small Ben & Jerry's Caramel Chew Chew · 72g | 194.4 | 2.5g | 20.2g | 10.8g | 0.1g |
 Twix Fusion · 138g | 210.2 | 3.6g | 36.6g | 5.4g | 0.3g |
| Mini Twix Fusion · 98g | 163 | 2.5g | 29g | 4g | 0.2g |
 King Fusion - Smarties · 132g | 199 | 3.9g | 31g | 6.7g | 0.2g |
| Mini Smarties Fusion · 92g | 152 | 2.8g | 23g | 5.2g | 0.1g |
 Vanilla Sundae · 120g | 143 | 3.2g | 22g | 4.4g | 0.2g |
 Mint Chocolate Sundae | 184 | 3.4g | 30.5g | 5g | – |
 Chocolate Sundae · 135g | 184 | 3.5g | 31g | 5g | 0.2g |
 Strawberry Sundae · 135g | 179 | 3.4g | 30g | 4.5g | 0.2g |
 Salted Caramel Sundae · 135g | 183 | 3.5g | 30g | 5.2g | 0.5g |