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United Kingdom · 114 items

What to order at Bella Italia

The best Bella Italia orders for your goal, worked out from Bella Italia's own nutrition numbers. No guesses.

✓ Official numbersSource: Bella Italia menu nutrition (Ten Kites menu embedded on bellaitalia.co.uk restaurant menu pages), checked 30 Sept 2026

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Illustration of Grilled Chicken Breast
91fit
Best fit

Grilled Chicken Breast

  • Grilled Chicken Breast277
  • Garlic Flatbread (Vegan)381
658
kcal
of 650
46g
protein
of 45g
47g
carbs
31g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Full Rack BBQ Ribs
77fit
#2

Full Rack BBQ Ribs

  • Full Rack BBQ Ribs698
698
kcal
of 650
56g
protein
of 45g
44g
carbs
31g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Seabass
68fit
#3

Seabass

  • Seabass490
  • Mixed Salad143
633
kcal
of 650
38g
protein
of 45g
36g
carbs
35g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

High protein

at Bella Italia

Around 650 kcal with 50 g+ protein.

Illustration of Grilled Chicken Breast
82fit
Best fit

Grilled Chicken Breast

  • Grilled Chicken Breast277
  • Garlic Flatbread (Vegan)381
658
kcal
of 650
46g
protein
of 50g
47g
carbs
31g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Full Rack BBQ Ribs
77fit
#2

Full Rack BBQ Ribs

  • Full Rack BBQ Ribs698
698
kcal
of 650
56g
protein
of 50g
44g
carbs
31g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Seabass
59fit
#3

Seabass

  • Seabass490
  • Mixed Salad143
633
kcal
of 650
38g
protein
of 50g
36g
carbs
35g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Under 500 kcal

at Bella Italia

A lighter meal that still has real protein.

Illustration of Seabass
85fit
Best fit

Seabass

  • Seabass490
490
kcal
of 480
37g
protein
of 35g
31g
carbs
24g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Grilled Chicken Breast
77fit
#2

Grilled Chicken Breast

  • Grilled Chicken Breast277
  • Mixed Salad143
420
kcal
of 480
38g
protein
of 35g
6g
carbs
25g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Low carb

at Bella Italia

About 600 kcal, 20 g carbs or less.

Illustration of Grilled Chicken Breast
100fit
Best fit

Grilled Chicken Breast

  • Grilled Chicken Breast277
  • Courgette Fries323
600
kcal
of 600
54g
protein
of 45g
17g
carbs
41g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Chicken Caesar Salad
61fit
#2

Chicken Caesar Salad

  • Chicken Caesar Salad681
681
kcal
of 600
49g
protein
of 45g
22g
carbs
44g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Big appetite

at Bella Italia

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Chicken, Mushroom and Ham
98fit
Best fit

Chicken, Mushroom and Ham

  • Chicken, Mushroom and Ham981
981
kcal
of 1,000
61g
protein
of 60g
100g
carbs
37g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Full Rack BBQ Ribs
95fit
#2

Full Rack BBQ Ribs

  • Full Rack BBQ Ribs698
  • Green Olives284
982
kcal
of 1,000
58g
protein
of 60g
46g
carbs
36g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Illustration of Seabass
86fit
#3

Seabass

  • Seabass490
  • Mozzarella Sticks496
986
kcal
of 1,000
55g
protein
of 60g
85g
carbs
47g
fat

✓ Bella Italia official nutrition, checked 30 Sept 2026

Bella Italia full menu nutrition

▸Mains60
ItemkcalProteinCarbsFatSalt
Carbonara · per portion88332g84.8g46.2g4.4g
Signature Carbonara · per portion1,16144.4g86.9g70.6g4.7g
Pomodoro Mozzarella · per portion70027.6g97g21.6g1.9g
Pomodoro Mozzarella (Vegan) · per portion67418.8g102.3g20.3g2g
Bolognese · per portion76931.5g87.8g28.4g3.1g
Signature Bolognese · per portion79832.8g94.7g28.5g2.6g
Lentil Ragù · per portion81928.8g112.4g17.3g3.6g
Spicy Sausage · per portion92735.8g91.8g45.7g3.9g
Goats' Cheese · per portion67629g24g51.1g4.5g
Gamberoni · per portion84436.9g84g37.4g5.8g
Pollo Cacciatore · per portion69934.8g75.4g27.3g2.4g
Spinach and Ricotta Cannelloni · per portion55521.7g46.5g30.5g5.6g
Marco Polo · per portion99742.4g126.9g33.5g4.6g
Lasagne · per portion59028.4g57.3g26.6g3g
Signature Lasagne · per portion66526.7g47.3g38.5g1.1g
Pollo Funghi · per portion75629.1g75.2g36.4g0.6g
Beef & Red Wine Tortellini · per portion74629.6g45.8g49.4g3g
Mushroom Risotto · per portion90612.6g83.9g57g3.9g
Carbonara (Protein Enriched Pasta) · per portion1,11139.2g120.8g51.7g4.7g
Signature Carbonara (Protein Enriched Pasta) · per portion1,38951.5g122.9g76.1g5g
Pomodoro Mozzarella (Protein Enriched Pasta) · per portion96534.3g123.4g34.6g2.8g
Bolognese (Protein Enriched Pasta) · per portion99738.6g123.9g33.9g3.4g
Signature Bolognese (Protein Enriched Pasta) · per portion1,02539.9g130.8g34g2.9g
Lentil Ragu (Protein Enriched Pasta) · per portion1,04636g148.4g22.9g3.9g
Pollo Cacciatore (Protein Enriched Pasta) · per portion1,07346.5g124.7g41.6g3.3g
Marco Polo (Protein Enriched Pasta) · per portion1,35953.8g174.2g47.7g5.5g
Gamberoni (Protein Enriched Pasta) · per portion1,07244g120g42.9g6.1g
Pasta Funghi (Protein Enriched Pasta) · per portion1,11940.4g122.5g50.5g1.5g
Spicy Sausage (Protein Enriched Pasta) · per portion1,19242.4g118.2g58.7g4.8g
Margherita · per portion80536.6g100.1g27.3g5g
Margherita (Vegan) · per portion76318.9g113.6g24.5g5.3g
Pepperoni · per portion99137.4g97.9g48.6g6.6g
Chicken, Mushroom and Ham · per portion98160.8g99.8g36.5g6g
Vegetariana · per portion86833.4g118.1g27.5g5.1g
Vegetariana (Vegan) · per portion94024.7g131.4g33.4g5.9g
BBQ Double Chicken · per portion1,13670.7g131.4g36g9.3g
Meat Feast · per portion1,20659.8g120g52.6g7.7g
Spicy Sausage and Chicken · per portion1,20747.2g115.2g60.3g7.4g
Spicy Pulled Beef · per portion1,09843.9g112.9g50.8g5.8g
Ultimate Calzone · per portion1,19861.7g121.7g50.4g7.7g
Veggie Calzone · per portion1,03546.3g119.2g40.4g5.9g
Half Margherita Pizza · per portion58319.7g56.5g28.2g4.3g
Half Margherita Pizza (Vegan) · per portion61413.6g78.8g24.2g6.6g
Half Pepperoni Pizza · per portion63820g53.9g35.1g4.3g
Half Chicken, Ham and Mushroom Pizza · per portion58231.7g54.9g23.4g4.1g
Half Vegetariana Pizza · per portion55317.6g61.2g23.3g3.6g
Half Vegetariana Pizza (Vegan) · per portion61313.6g70.7g27.5g4g
Half BBQ Double Chicken Pizza · per portion71036.7g70.7g28.8g5.7g
Half Meat Feast Pizza · per portion63632.2g68.5g24g3.6g
Half Spicy Sausage and Chicken Pizza · per portion63028.7g67.3g25.3g3.7g
Half Pulled Beef Pizza · per portion69223.3g61.5g36.3g3.9g
Full Rack BBQ Ribs · per portion69855.9g44.4g31.1g2.1g
Cheeseburger · per portion96236.4g53.1g67.9g3.6g
Buttermilk Chicken Burger · per portion94134.1g58.5g64.8g3g
Chicken Milanese · per portion73337.3g32.4g49.6g2.1g
Tomato Spaghetti · per portion2799.2g43.4g6.6g1.1g
Seabass · per portion49037.1g31.4g24g1.6g
Chicken Caesar Salad · per portion68148.8g22.4g43.8g3.2g
Seasonal Garden Salad · per portion41816.3g37g21.4g0.7g
Grilled Chicken Breast · per portion27736.9g0.9g13.9g1.8g
▸Sides24
ItemkcalProteinCarbsFatSalt
Small Cheesy Ball Dough Stack · per portion50310.9g40.9g32.4g2.6g
Large Cheesy Ball Dough Stack · per portion85619.5g77.4g51.6g4g
Mozzarella Sticks · per portion49617.8g53.4g22.7g2.5g
Calamari · per portion43210.4g19.1g36g2.1g
King Prawns · per portion42618.1g11g33.7g4.5g
Caprese Salad · per portion38419.1g5.5g31.8g1.6g
Mushroom Al-Forno · per portion50910.6g29.3g38.6g0.9g
Tomato Bruschetta · per portion3044.9g24.9g20.4g1.8g
Garlic Flatbread · per portion4529.2g46.2g24.2g1.9g
Garlic Flatbread (Vegan) · per portion3819.1g46g17.2g1.4g
Mozzarella and Garlic Flatbread · per portion53113.9g47.5g30.3g2.3g
Mozzarella & Garlic Flatbread (Vegan) · per portion4939.2g53.9g26g2.2g
Caramelised Onion Flatbread · per portion62414.5g69.9g30.3g2.5g
Small Crispy Chicken Fries · per portion41519.9g23.2g26.8g2g
Large Crispy Chicken Fries · per portion64429.8g35.1g42.5g3.1g
Green Olives · per portion2842g1.2g4.9g5.1g
Fries · per portion5324.6g46.3g35.4g1.5g
Mixed Salad · per portion1431.3g5g10.8g1g
Sweet Potato Fries · per portion5372.6g37.9g40g1.3g
Bella House Fries · per portion5239g46.8g31.7g1.6g
Courgette Fries · per portion32316.8g16.4g26.6g1.5g
Mini Mac & Cheese · per portion42717.5g54.7g15.3g0.8g
Garlic Ciabatta Wedges · per portion3667.3g43.6g17.1g1g
Bacon, Cheese and Onion Loaded Fries · per portion75116.1g51.8g52.6g2.6g
▸Drinks15
ItemkcalProteinCarbsFatSalt
Passion Fruit Soda · per portion120.2g2.6g0g0g
Garden Smash · per portion1010.6g24.1g0.1g0g
NO-JITO · per portion430.3g10g0.1g0g
Strawberry Lemonade · per portion490.4g10.6g0g0g
Fruit Smash · per portion751g17.1g0.2g0g
Birra Moretti 0% · per portion661.7g14.5g0g0g
Coca-Cola · per portion1400g35.4g0g0g
Diet Coke · per portion10g0g0g0g
Fanta Orange Zero · per portion100g1.3g0g0g
Schweppes Slimline Lemonade · per portion70g0g0g0.1g
Fresh Orange Juice · per portion1262.1g26.1g0.6g0g
Pressed Apple Juice · per portion1321.2g30.9g0.3g0g
APPLETISER · per portion1290g28.6g0g0g
Fresh Mint Tea · per portion50.4g0.3g0.2g0g
Hot Chocolate · per portion1111.9g22g1.8g0.2g
▸Desserts & sweet15
ItemkcalProteinCarbsFatSalt
Cookie Dough · per portion2352.7g27.2g12.8g0.3g
Sticky Toffee Pudding · per portion6495.1g104g23.7g0.4g
Tiramisu · per portion3182.7g29.8g20.5g0g
Brownie · per portion6937.8g86g35.7g0.4g
Lemon Cheesecake · per portion4445.6g43.7g28.1g0.3g
Affogato · per portion2605.2g26.7g14.7g0.4g
Chocolate Brownie Sundae · per portion74011.4g80.1g41g0.7g
Mini Chocolate Brownie · per portion2322.4g28.2g12.2g0.1g
Chocolate Gelato · per portion1282.8g13.7g6.7g0.2g
Strawberry Gelato · per portion1132g14g5.4g0.1g
Vanilla Gelato · per portion1392.8g14.3g7.9g0.2g
Mint Chocolate Chip Gelato · per portion1262.4g13g7g0.2g
Salted Caramel Gelato · per portion1171.8g17g4.6g0.3g
Coconut (Vegan) Gelato · per portion980.3g12.1g5.2g0g
Vanilla (Vegan) Gelato · per portion1230.8g17.6g5.4g0.1g